Mukuyang'ana zowonjezera serotonin ndi dopamine? Takupangirani kafukufukuyu. Zowonjezera izi zitha kuthandizira kuwongolera malingaliro, machitidwe ndi thanzi lamalingaliro ndipo ndizopindulitsa kwa omwe akuvutika ndi nkhawa, kukhumudwa ndi zovuta zina zamaganizidwe. Komabe, nthawi zonse funsani dokotala musanawonjezere zowonjezera pazochitika zanu za tsiku ndi tsiku. Gulu lathu lidasanthula zowonjezera zosiyanasiyana kutengera zosakaniza, mtundu, ndemanga zamakasitomala, komanso kutchuka kwathunthu ndipo zidabwera ndi mndandanda wazosankha zingapo. M'magawo otsatirawa, tikupatsani chidziwitso cha akatswiri ndi malangizo okuthandizani kupanga chisankho mwanzeru. Chifukwa chake, popanda kudandaula kwina, tiyeni tilowe muzinthu zabwino kwambiri za serotonin ndi dopamine pamsika.
ZOCHITIKA ZA NATURAL Serotonin (yokhala ndi Tryptophan ndi Rhodiola Rosea) ndi chothandizira champhamvu chomwe chimalimbikitsa kukhazikika, bata, komanso mphamvu zowonjezera. Chowonjezera ichi ndi chabwino kwa iwo omwe akufunafuna njira yachilengedwe yosinthira malingaliro awo ndikukhala omasuka. Kuphatikiza kwa L-tryptophan ndi Rhodiola rosea ndikothandiza kwambiri pakuwonjezera kuchuluka kwa serotonin muubongo, zomwe zimathandiza kuwongolera malingaliro ndi kuchepetsa nkhawa. Muli makapisozi 120 pa botolo, chowonjezera ichi ndi chopindulitsa kwambiri komanso choyenera kugwiritsidwa ntchito tsiku ndi tsiku.
Serotonin ndi dopamine zowonjezera zitha kukhala zosintha kwa aliyense amene akufuna kukhala ndi thanzi labwino la neurotransmitter. Chowonjezera ichi chili ndi kuphatikiza kwamphamvu kwa Mucuna pruriens ndi 5-HTP kuti apereke zotsatira zabwino kuposa dopamine kapena chithandizo cha serotonin chokha. Makapisozi awa ndi oyenera amuna ndi akazi ndipo amakhala ndi makapisozi 60 pa paketi. Kuwonjezera kwa magnesium kumatsimikizira kuti chowonjezeracho chimatengedwa mosavuta ndi thupi, ndikupangitsa kuti ikhale yothandiza kwambiri. Ngati mukuyang'ana njira yachilengedwe yokuthandizani kuti mukhale ndi malingaliro, kugona, komanso thanzi lanu lonse, zowonjezera izi ndizofunikiradi kuyesa.
NATURAL STACKS Dopamine Focus ndi Memory Supplement yokhala ndi L-Tyrosine ndizowonjezera zachilengedwe komanso zamasamba zomwe zimalimbikitsa kulimbikitsa malingaliro, kumveka bwino komanso kukhazikika. Chowonjezera ichi chili ndi L-tyrosine, chomwe chimathandizira kukulitsa milingo ya dopamine muubongo, kuthandizira kukonza malingaliro ndi kuzindikira. Chowonjezera ichi ndi choyenera kwa iwo omwe akufuna kukonza magwiridwe antchito amisala, kukumbukira, komanso thanzi lonse laubongo. Muli makapisozi 60 a vegan, zomwe zimapangitsa kuti zikhale zosavuta kuphatikiza pazochitika zanu zatsiku ndi tsiku.
ANDREW LESSMAN Theanine 200 mg - 60 makapisozi ndi zakudya zowonjezera zakudya zomwe zimalimbikitsa bata lachilengedwe komanso kuganizira momasuka popanda kugona. Lili ndi amino acid yomwe imathandizira kukulitsa kupanga kwa ma neurotransmitters dopamine ndi serotonin muubongo. Makapisozi awa ndi osavuta kumeza ndipo amabwera m'mapaketi a 60, kuwapangitsa kukhala owonjezera pazochitika zanu zatsiku ndi tsiku. Chowonjezera ichi ndi choyenera kwa iwo omwe akufuna kupititsa patsogolo ntchito zamaganizidwe ndikuchepetsa nkhawa ndi nkhawa. Ndiwoyeneranso kwa iwo omwe akulimbana ndi vuto la kugona chifukwa amathandizira kuti azikhala bata asanagone. Pazonse, ANDREW LESSMAN Theanine 200 mg - 60 makapisozi ndi njira yabwino komanso yotetezeka yothandizira thanzi lanu lamaganizo ndikuwongolera moyo wanu wonse.
Creed for Health CraveArrest ndiwothandizira ludzu lothandizira lothandizira serotonin ndi dopamine. Lili ndi L-tyrosine, 5-HTP, B6, Rhodiola rosea ndi B12, zomwe zimathandiza kuchepetsa chilakolako ndi kusintha maganizo. Zimabwera mu botolo losavuta kugwiritsa ntchito la makapisozi 120 ndipo ndilabwino kwa iwo omwe akulimbana ndi zilakolako za chakudya komanso kudya mwamalingaliro. Kaya mukuyesera kuchepetsa thupi kapena kungoyang'ana njira yochepetsera chilakolako chanu, Designs for Health CraveArrest ndi njira yabwino yokuthandizani kukwaniritsa zolinga zanu.
NeuroScience Daxitrol Essential ndi chowonjezera chomwe chimathandiza kuthana ndi zilakolako za chakudya ndikuthandizira serotonin ndi dopamine. Chowonjezera ichi chili ndi chromium, chotsitsa cha tiyi wobiriwira, chotsitsa cha forskolin, huperzine A ndi 5-HTP. Kuphatikizana kwa zinthu izi kumathandizira kuwongolera malingaliro, kuchepetsa zilakolako za chakudya, ndikuthandizira kuwongolera kulemera. Chowonjezerachi chili ndi makapisozi a 120 pa botolo, ndikupangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kuthandizira thanzi labwino komanso thanzi.
Yankho: Zabwino kwambiri za serotonin ndi dopamine zowonjezera zimaphatikizapo 5-HTP, L-tyrosine, ndi GABA. Zowonjezera izi zimathandizira kukulitsa kupanga kwa ma neurotransmitters muubongo, potero kumapangitsa kuti munthu azisangalala, asamaganize bwino, komanso akhale ndi thanzi labwino.
Yankho: Ngakhale zowonjezera za dopamine nthawi zambiri zimakhala zotetezeka, zimatha kuyambitsa zotsatira zoyipa monga mutu, nseru komanso chizungulire. Musanayambe kutenga zowonjezera zatsopano, ndikofunika kutsatira mlingo wovomerezeka ndikukambirana ndi dokotala wanu.
Yankho: Zowonjezera za Dopamine zitha kuthandizira chizolowezi chowonjezera kupanga dopamine muubongo, zomwe zimathandizira kukhazikika komanso kuchepetsa zilakolako za chakudya. Komabe, ndikofunikira kudziwa kuti zowonjezera izi siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala cha akatswiri. Ndi bwino kukaonana ndi dokotala musanatenge zowonjezera zowonjezera.
Pambuyo pofufuza mozama ndikuwunikanso zinthu zosiyanasiyana, tawona kuti zowonjezera za serotonin ndi dopamine zimatha kupereka mapindu kwa iwo omwe akufuna kusintha momwe amamvera, mphamvu zawo, komanso kumveka bwino m'malingaliro. Zowonjezera izi zitha kuthandizira kulinganiza milingo ya neurotransmitter ndikuwonjezera chilimbikitso, kupumula, ndi kukhazikika. Timalimbikitsa owerenga kuti aganizire zophatikizira zowonjezera izi muzochita zawo zatsiku ndi tsiku popeza zimapereka chithandizo chachilengedwe komanso chothandiza paumoyo waubongo wonse.