.css-1iyvfzb .brand{text-transform:capitalize;} Timapeza ndalama kuchokera kuzinthu zomwe tagula kudzera mu maulalo ena omwe ali munkhaniyi.
Kwa inu omwe simunamve kangapo koyamba (kambirimbiri): tikuyesera kusunga. Masekondi 0.3 osavuta kulowa ndi kutuluka; kusintha: masekondi onse 0.3 osavuta kulowa ndi kutuluka; word-break :break-word;}.css -16fs9zm:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:#F3B032;-webkit-transition:all 0, 3s easy-out;transition:all 0.3s escape -in​-out;} Kugonana ndi chinthu chachibadwa. Kafukufuku waposachedwapa adapeza kuti 58% ya amuna adakumana ndi vuto la erectile dysfunction (ED) kamodzi kokha, ndipo kotala la amuna adati zimakhudza oposa theka la zomwe adakumana nazo pogonana.
Choncho pamene piritsi laling'ono la buluu, lodziwika bwino kuti Viagra, linayamba kugwiritsidwa ntchito mu 1998, linatchuka nthawi yomweyo. Ndipotu, likadali ndi dzina la mankhwala ogulitsidwa kwambiri m'mbiri.
Koma monga mankhwala ena aliwonse, kugwira ntchito kwake sikutsimikizika ndipo pali chiopsezo cha zotsatirapo zina monga mutu, chizungulire ndi kupweteka m'mimba. Chifukwa chake sizodabwitsa kuti pakhala kusaka kwakukulu kwa njira zina zachilengedwe m'malo mwa sildenafil, yomwe kwenikweni imagwira ntchito bwino kwambiri.
Koma tiyeni timveke bwino: Palibe umboni wa sayansi wosonyeza kuti zowonjezera izi zimakhudza bwino ophunzira anu.
Dr. Mafe Peraza Godoy, yemwe anayambitsa komanso mkulu wa mankhwala ogonana ku Healthy Pleasure Group, anachenjeza kuti: "Zowonjezera pa vuto la erectile dysfunction sizilembedwa m'malangizo aliwonse azachipatala."
"Komabe, pali kafukufuku wina wosonyeza kuti zakudya zina zamasamba ndi zina zowonjezera amino acid ndizovomerezeka pochiza ED."
Pofuna kukutetezani ku Google yosatha, gulu la MH lalemba mndandanda wa Viagra yabwino kwambiri yachilengedwe yomwe ilipo pakadali pano, pamodzi ndi sayansi ya iliyonse. Chifukwa chake, pitirizani kuwerenga kuti mupeze zambiri zonse zomwe mukufuna ndikuzifotokozera mwachidule.
"Kulephera kugwira ntchito bwino kwa chiberekero ndi vuto lopeza kapena kusunga chiberekero chokwanira kugonana," akutero Dr. Maffei. "Kulephera kugwira ntchito bwino kwa chiberekero kumatchedwa ED pokhapokha ngati kwakhala kukuchitika kwa miyezi itatu kapena kuposerapo ndipo kumachitika nthawi imodzi kapena theka la nthawi yomwe mwamuna amayesa kukhazikika."
Kugonana nthawi zambiri kumaphatikizidwa ndi kutaya chilakolako chogonana. Komabe, kutengera chifukwa chake, nthawi zina mungakhale ndi vuto la kugonana.
"Izi zitha kuchitika pazifukwa zingapo zachilengedwe, zachipatala komanso zamaganizo, monga kusintha kwa kayendedwe ka magazi chifukwa cha matenda a mtima, kuthamanga kwa magazi, matenda a shuga, kunenepa kwambiri kapena zizolowezi monga kumwa mowa," adatero Dr. Mafe. "Pomaliza, chilichonse chomwe chawononga zinthu zomwe zimayambitsa matenda amitsempha yamagazi chingayambitse ED."
Zingakhalenso ndi mizu ya maganizo, ndichifukwa chake Dr. Mafe amalimbikitsa kuti chithandizo chilichonse cha ED cha nthawi yayitali chiziperekedwe ndi chithandizo chamaganizo ndi chamaganizo.
"Kulephera kugwira ntchito bwino kwa chiberekero nthawi zambiri kumachitika popanda nkhawa kapena zinthu zokhudzana ndi kupsinjika maganizo zomwe zimayambitsa kapena kutsagana nazo," akutero iye. "Pankhani ya kulephera kugwira ntchito bwino kwa chiberekero, palibe vuto lachilengedwe lokha; nthawi zonse pamakhala chinthu chokhudzana ndi maganizo chomwe chimayambitsa kapena kusunga kulephera kugwira ntchito bwino pakapita nthawi."
Viagra Yachilengedwe ndi mawu omwe amagwiritsidwa ntchito pofotokoza mankhwala aliwonse achilengedwe omwe amati amachiritsa mavuto okhudzana ndi kugonana kwa amuna. Muthanso kugula Viagra Connect yeniyeni ku pharmacy yanu.
Chochititsa chidwi n'chakuti, mankhwala ena owonjezera omwe ali ndi zitsamba awonetsedwa kuti ndi othandiza kwa amuna ena, koma ndikofunikira kufufuza musanayambe kumwa mapiritsi. Ngati mukuvutika kusunga mbewa nthawi ndi nthawi, mankhwala owonjezera angathandize. Koma ngati mukupitirizabe kukumana ndi mavuto a mbewa, chinthu choyamba chomwe muyenera kuchita ndikuwonana ndi dokotala.
“Palibe kukana kuti zotsatira za placebo ndizo zachititsa kuti ma supplements awa apambane kwambiri,” Dr. Maffei adapitiliza. “Koma nthawi zonse muyenera kusamala ndikupempha thandizo la akatswiri.”
Tsopano popeza mukudziwa zambiri zovomerezeka, nazi njira zina zosinthira m'malo mwa Viagra zomwe zingathandize kukonza ndikulimbitsa mphamvu ya kugonana kwanu. Komabe, monga tafotokozera pamwambapa, ngati muli ndi nkhawa zazikulu, muyenera kupeza thandizo la akatswiri azachipatala.
Sayansi: Malinga ndi magazini ya Neurology, amino acid iyi imagwira ntchito mofanana ndi Viagra powonjezera kupanga nitric acid m'thupi, yomwe yawonetsedwa kuti imathandiza kusunga mbewa.
“Zimamasula ndi kufutukula mitsempha yamagazi,” akutero Janie Goddard, purezidenti wa Complementary Medicine Association, “zomwe zikutanthauza kuti mbolo yanu imalandira magazi abwino komanso okhazikika.”
Sayansi: “Malinga ndi nthano za ku China, mbusa wina anaipeza ndipo anaona kuti nkhosa zake zinayamba kulakalaka kugonana zitaidya,” akutero Goddard.
Kafukufuku wochitidwa ndi akatswiri a za ubongo ku yunivesite ya Michigan adapeza kuti ili ndi mankhwala otchedwa icariin, omwe amalimbikitsa mitsempha ndikuwonjezera kuchuluka kwa testosterone.
Sayansi: Sinthanitsani ufa wanu woyenda ku Colombia kuti mupeze Viagra ya ku Peru kuti mukhale ndi mphamvu zenizeni. Malinga ndi Journal of Urology, muzu wa mankhwalawa uli ndi onyxamide ndi macaine, mankhwala apadera omwe amatha kubwezeretsa kuchuluka kwa mahomoni ndikuwonjezera mphamvu mwa amuna ndi akazi.
“Ndi chimodzi mwa zinthu zamphamvu kwambiri zokometsera chilakolako cha kugonana kwa amuna—sikuti zimangothandiza kusunga mbewa, komanso zimathandizanso kuwonjezera kuchuluka kwa umuna, kuchuluka kwa umuna, komanso kuyenda kwa umuna,” akutero Sarah Dow, wolemba buku la The Fertility Diet Bin. Chifukwa chake mwina mudzawona zipatso za ntchito yanu mwachangu kwambiri.
Sayansi: Kukoma kawiri: Chotsitsa cha bowa ichi chimawonjezera kuchuluka kwa testosterone ndi kuyenda kwa magazi, zomwe zimapangitsa kuti chikope cha kugonana nthawi yomweyo. Ndi chinsinsi? Shuga uyu, wotchedwa fucose, amapezekanso mu mkaka wa m'mawere wa munthu.
"Ndi shuga wachilengedwe womwe umabwezeretsa mphamvu m'thupi mwa kulimbikitsa kulumikizana kwa maselo ndi kuwonjezera kuyenda kwa magazi kupita ku ziwalo zoberekera," anatero Dr John Briffa wa ku University College London School of Medicine.
“Ndakhala ndikudandaula kuchokera kwa amuna osakwatira kuti sankatha kugona chifukwa anali ndi mantha,” akuchenjeza Dobbin. Koma musajambule chithunzichi musanayambe chibwenzi ndi munthu wothamanga.
Sayansi: "Amino acid wamphamvu iyi imayambitsa kukwera kwa kuchuluka kwa dopamine ya mankhwala owonjezera chisangalalo ndipo ili ndi mphamvu yolimbikitsa chilakolako cha kugonana," akutero Dobbin.
Koma samalani: ingathenso kuwonjezera kagayidwe kanu ka thupi ndi kuthamanga kwa magazi. Funsani dokotala wanu musanamwe, apo ayi mutha kuoneka ngati mukutsuka tsitsi pazifukwa zolakwika.
Sayansi: Malinga ndi Goddard, muzu uwu wa ku Asia mu mawonekedwe ake oyera ukhoza kuwonjezera mphamvu ndi mphamvu pamene ukulimbitsa dongosolo la mitsempha.
Mu 2002, British Medical Journal inanena za kafukufuku wa zachipatala pomwe amuna 45 "adapeza mphamvu zambiri zogonana, chilakolako chogonana chinawonjezeka komanso kupsinjika maganizo kunachepa." Kotero ngakhale mutapanda kudya oats, mudzamva kuzizira kwambiri.
Sayansi: Rhodiola rosea ndi chomera chamankhwala chodziwika kuti "adaptogen," chomwe chimathandiza kulamulira kupsinjika maganizo. Akuti chimagwira ntchito pa dopamine system ya ubongo, ndikuyambitsa kugwedezeka kofunikira pakugonana.
Kafukufuku akusonyeza kuti Rhodiola ingathandizenso kuchepetsa nkhawa ndi kutopa, zomwe ndi zopinga ziwiri zazikulu pakugonana.
Sayansi: Saffron, chokometsera chomwe chimabisika m'makabati ambiri akukhitchini, chili ndi mphamvu zokometsera thupi ndipo chingathandize anthu omwe akumwa mankhwala ochepetsa nkhawa.
Kafukufuku wochokera ku Tehran University of Medical Sciences adapeza kuti amuna omwe ali ndi vuto la erectile dysfunction chifukwa cha kupsinjika maganizo akamamwa 30 mg ya saffron tsiku lililonse kwa milungu inayi, zizindikiro zawo zimachepa kwambiri.
Sayansi: Fenugreek ndi mankhwala abwino kwambiri kwa amayi oyamwitsa omwe akufuna kuwonjezera mkaka wawo, ndipo amuna ena amamwa fenugreek kuti awonjezere kuchuluka kwa testosterone m'thupi.
Ngakhale kuti chomerachi chili ndi ubwino wambiri pa thanzi, kafukufuku wa sayansi pa ntchito yogonana ndi wochepa, choncho samalani. Koma malinga ndi kafukufuku wochepa wofalitsidwa mu magazini ya Phytotherapy Research, kumwa 600 mg ya fenugreek extract tsiku lililonse kungathandize kuti ntchito yogonana ikhale yabwino kwa amuna, choncho ndi bwino kuyesa!
Ngati muli ndi nkhawa pang'ono ndi mankhwala achilengedwe, pali njira zina zopezera mphamvu yogonana komanso yokhalitsa.
Alimi aku China akuti adapanga mphete zoyambirira za mbolo m'zaka za m'ma 1600, pogwiritsa ntchito zikope za mbuzi kuti achepetse magazi kubwerera ku mbolo, motero kumawonjezera mphamvu ya kugonana.
Tsopano popeza kusintha kwa kugonana (viva la) kwafika, mphete zamoto izi nthawi zambiri zimakhala ndi makina ang'onoang'ono koma amphamvu, zitunda ndi makutu a kalulu kuti apereke chilimbikitso chowonjezera cha clitoral panthawi yogonana. Ndi chisangalalo chawiri chomwe chidzakupangitsani kuti mubwererenso kuti mupeze zambiri.
Pampu ya mbolo imapanga vacuum mu mbolo yanu, zomwe zingathandize kulimbitsa mbewa mwa kuwonjezera magazi ndi kukulitsa minofu ya mbewa.
Ingoikani shaft mu chubu cha pulasitiki (mutachipaka mafuta) ndikutulutsa. Kenako gwiritsani ntchito mphete yozungulira kuti mupitirize kugwira ntchito mukakhala nokha kapena mukusewera.
Kirimu wina wothandiza amuna kupeza njira yachilengedwe yopezera mphamvu yogonana umati umalimbitsa ndikuwonjezera chilakolako chogonana. Ndi wosavuta kugwiritsa ntchito: ingopakani mbolo yanu kangapo musanapite, ndipo musaiwale kuchita mayeso a patch musanayambe.
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