Ma social media amakhudzidwa ndi chlorophyll. Koma kodi mtundu uwu wa pigment ungatengere thanzi lanu ndi kulimba kwanu kufika pamlingo wina?
Mwinamwake mwawona kuti msika wa zomwe zimatchedwa "zakumwa zogwira ntchito" zakula kwambiri m'zaka zaposachedwa. Masiku ano, mukhoza kumwa khofi ya bowa. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Adaptogenic soda ndi prebiotic protein imagwedezeka. Zakumwa zokonzedwa bwino izi zili ndi madzi a chlorophyll. Elixir wobiriwira wodziwika bwino watenga malo ochezera a pa Intaneti ndi mkuntho. Pambuyo pake, ndi mtundu wachilengedwe, osati kukonda chiyani?
Monga momwe zimakhalira ndi thanzi lililonse, pali zonena zambiri zathanzi zomwe zimanenedwa za chlorophyll. Amatchulidwa ngati njira yochepetsera thupi, kuchepetsa thupi, kuwonjezera mphamvu ndi thanzi la m'matumbo, kulimbana ndi khansa, kulimbitsa chitetezo cha mthupi komanso kuyeretsa khungu. Pamene othamanga akuyang'ana kuti apeze malire panthawi ya maphunziro ndi mpikisano, amatha kutembenukira ku zakumwa monga madzi a chlorophyll.
Koma musanachite mantha ndi kuyesa madzi obiriwira achilengedwe, izi ndi zomwe akatswiri a sayansi ndi zakudya amafuna kuti mudziwe: umboni motsutsana ndi nthano.
Mwinamwake munaphunzira za chlorophyll m'kalasi ya sayansi ya kusekondale, mutauzidwa kuti chlorophyll ndi mtundu umene umapatsa zomera mtundu wawo wobiriwira wa emarodi. Cholinga chake chachikulu ndikuthandizira zomera kuti zitenge mphamvu za dzuwa panthawi ya photosynthesis.
Kawirikawiri, madzi a chlorophyll amapangidwa powonjezera chlorophyll, mawonekedwe osungunuka m'madzi a chlorophyll opangidwa mwa kuphatikiza chlorophyll ndi sodium ndi mchere wamkuwa, kumadzi osefedwa, zomwe zimapangitsa kuti thupi likhale losavuta. (Chlorophyll kwenikweni ndi mtundu wowonjezera wa chlorophyll.) Botolo la madzi a chlorophyll lingakhalenso ndi zinthu zina, monga madzi a mandimu, timbewu tonunkhira, ndi mavitamini (monga vitamini B12). Kuphatikiza pa madzi osakanizidwa kale, mutha kugulanso madontho a chlorophyll ndikuwonjezera m'madzi anu.
Anthu ena amasokoneza chlorophyll ndi chlorella, koma sizofanana. Chlorella ndi ndere zomwe zimamera m'madzi abwino ndipo zimakhala ndi chlorophyll.
Chlorophyll imapezekanso mumasamba angapo odyedwa, kuphatikiza sipinachi, arugula, parsley ndi nyemba zobiriwira. Udzu wa tirigu ukhozanso kukhala gwero labwino la mankhwalawa.
Ngati muyang'anitsitsa kafukufukuyu, mudzapeza kuti phindu la msika la madzi obiriwira awa limapita kutali kwambiri ndi sayansi.
Chimodzi mwazinthu zodziwika bwino zomwe zimagwirizanitsidwa ndi chlorophyll ndikuti zimalimbikitsa kuwonda. Komabe, kafukufuku wamakono pa mphamvu zake zowonda ndizochepa komanso kutali ndi zodalirika. Kafukufuku wofalitsidwa m'magazini yotchedwa Appetite anapeza kuti amayi onenepa kwambiri omwe adatenga zowonjezera zobiriwira zamtundu wa chlorophyll adataya kulemera kwa masiku 90 ndipo anali ndi chilakolako choipitsitsa kuposa amayi omwe sanatenge chowonjezeracho. Chifukwa cha kusiyana kumeneku sikudziwika, ndipo sizikudziwika ngati kusiyana kumeneku kungawonedwenso mukatenga 100% chlorophyll supplements.
"Ndithudi, ngati mumamwa madzi osatsekemera ndi chlorophyll m'malo mwa zakumwa za shuga, izi zikhoza kukhala njira imodzi yowonjezera thupi," anatero Molly, RD, CSSD, katswiri wa masewera olimbitsa thupi ku Ochsner Fitness Center ku New Orleans. Molly Kimball adatero. "Koma mwayi woti zitha kubweretsa kulemera kwakukulu ndi wochepa."
Monga momwe othandizira ambiri amanenera, asayansi ena adaphunziranso zotsatira za chlorophyll zotsutsana ndi khansa, zomwe zambiri zimatengera mphamvu yake ya antioxidant yolimbana ndi ma free radicals. Chlorophyll yokha imathanso kumangiriza ku ma carcinogens (kapena carcinogens), motero imatha kusokoneza mayamwidwe awo m'matumbo am'mimba ndikuchepetsa kuchuluka komwe kumafika ku minofu yovuta. Koma palibe mayesero aumunthu okhudzana ndi mphamvu ya chlorophyll yotsutsana ndi khansa, monga momwe kafukufuku wambiri wachitikira makamaka pa zinyama. Monga Kimball akunenera, "Palibe deta yokwanira yothandizira izi."
Komabe, chlorophyll mu masamba obiriwira monga sipinachi ndi kale, komanso ma antioxidants ena ndi michere yomwe imapezeka muzakudyazi, ikhoza kuthandizira kupewa khansa. Ndicho chifukwa chake kudya masambawa kungathandize kuchepetsa chiopsezo cha mitundu ina ya khansa, kuphatikizapo khansa ya colorectal ndi yamapapu.
Kafukufuku wina woyambirira, kuphatikiza maphunziro awiri oyambilira omwe adasindikizidwa mu Journal of Dermatological Drugs, akuwonetsa kuti chlorophyll ingathandize kusintha zina pakhungu, monga ziphuphu zakumaso komanso kuwonongeka kwa dzuwa. Koma izi zimachitika pamene chlorophyll ikugwiritsidwa ntchito pamwamba, zomwe sizofanana ndi kumwa mankhwalawo. Komabe, Kimball akuti kusintha mkhalidwe wanu wa hydration mwa kumwa madzi okhala ndi chlorophyll kumatha kusintha mawonekedwe a khungu lanu ngati mukusintha kuchoka ku malo opanda madzi kupita kumalo opanda madzi.
Mwachidziwitso, ma antioxidants omwe ali mu chlorophyll atha kuthandiza othamanga kuti azitha kuphunzitsidwa bwino, zomwe zitha kuwongolera bwino, koma pakadali pano palibe chidziwitso chasayansi chomwe chikuwunika zotsatira za chlorophyll pa othamanga. "N'zokayikitsa kuti mphamvu ya antioxidant yamadzi a chlorophyll ndi yabwino kuposa ma antioxidants omwe amapezeka mumasamba ndi zipatso," akutero Kimball.
Ngati ndinu m'modzi mwa anthu omwe amavutika kumwa madzi apampopi nthawi zonse, ndiye kuti kugwiritsa ntchito zakumwa monga madzi a chlorophyll kungakuthandizeni kuti mukhale ndi madzi okwanira. "Zinthu zowonjezera zowonjezera zimatha kulimbikitsa mphamvu, makamaka kwa omwe akuvutika ndi kutaya madzi m'thupi," akufotokoza Kimball. Koma palibe chapadera pa chakumwachi chomwe chingakupangitseni kumva ngati mutha kuthamanga kosatha, ndipo zikafika pazowonjezera mphamvu zamadzi a chlorophyll, zotsatira za placebo zitha kubwera. Mukumwa zomwe zimanenedwa kuti ndi zathanzi ndipo zimakupatsani mphamvu kuti mumve ngati ndalama zokwana miliyoni pambuyo pa botolo limodzi.
Kuonjezera apo, mukamwa madzi a chlorophyll, mukhoza kusintha maganizo anu onse pa thanzi lanu: "Powonjezera zinthu monga madzi a chlorophyll pazochitika zanu za tsiku ndi tsiku, mukhoza kukhala mukuchitapo kanthu pa thanzi lanu, zomwe zikutanthauza kuti, muyenera kumvetsera kwambiri. thanzi.” ndi zina monga zakudya ndi masewera olimbitsa thupi, "adatero Kimball.
Ndizofunikira kudziwa kuti, monga zakumwa zambiri, simudziwa kuchuluka kwa chlorophyll komwe mumalandira kapena ngati ndikokwanira kukupatsani phindu lililonse. Zowonjezera za Chlorophyll, kuphatikizapo zomwe zimawonjezeredwa kumadzi, sizimayendetsedwa ndi FDA.
Bungwe lina loyang’anira zinthu linanena kuti akuluakulu ndi ana a zaka zopitirira 12 akhoza kudya mamiligalamu 100 mpaka 200 a chlorophyll patsiku, koma asapitirire mamiligalamu 300. Pakalipano palibe zoopsa za thanzi zomwe zimadziwika, ngakhale Kimball akuchenjeza kuti kumwa chlorophyll yochuluka yomwe imapezeka ku zakumwa zamalonda kungayambitse vuto la m'mimba, kuphatikizapo nseru ndi kutsekula m'mimba, makamaka ngati ndalama zambiri zimadyedwa.
Chidziwitso china: mano anu ndi / kapena lilime lanu likhoza kuwoneka lobiriwira kwakanthawi, zomwe zingawoneke zachilendo.
Ngakhale madzi akumwa okhala ndi chlorophyll atha kukhala ndi maubwino ena owonjezera pamadzi opanda kanthu, pali umboni wochepa mpaka pano wa momwe madzi okhala ndi chlorophyll amathandizira thanzi lanu ndi magwiridwe antchito. “Sizingakupwetekeni kuyesa, chakumwacho chimakupangitsani kukhala amadzimadzi kuposa madzi wamba, ndipo mudzapeza mapindu ochulukirapo podya masamba anu,” akutero Kimball. (Kumbukirani, mudzayeneranso kulipira zowonjezera pamadzi amtunduwu.)
Chifukwa chake, ngakhale oweruza akadali pazabwino zonse za chlorophyll, titha kunena molimba mtima kuti saladi ya sipinachi ndi yabwino kwa thupi lanu.
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