Malo ochezera a pa Intaneti amakonda kwambiri chlorophyll. Koma kodi utoto wa chomera ichi ungakulitse thanzi lanu ndi thanzi lanu?
Mwina mwazindikira kuti msika wa zomwe zimatchedwa "zakumwa zogwira ntchito" wakula kwambiri m'zaka zaposachedwa. Masiku ano, mutha kumwa khofi wa bowa. css-59ncxw :hover{color:#595959 ;text-decoration-color:border-link-body-hover;} Ma soda opangidwa ndi adaptogenic ndi ma prebiotic protein shakes. Mitundu iyi ya zakumwa zopangidwa mosamala tsopano ili ndi madzi a chlorophyll. Elixir yobiriwira yotchuka iyi yatchuka kwambiri pa malo ochezera a pa Intaneti. Kupatula apo, ndi mtundu wachilengedwe, ndi chiyani chomwe simuyenera kukonda?
Monga momwe zimakhalira ndi thanzi lililonse, pali zinthu zambiri zokhudza thanzi zomwe zimanenedwa zokhudza chlorophyll. Imadziwika kuti ndi njira yochotsera poizoni m'thupi, kuchepetsa thupi, kuwonjezera mphamvu ndi thanzi la m'matumbo, kulimbana ndi khansa, kulimbitsa chitetezo cha mthupi komanso kuchotsa khungu loipa. Othamanga akamafuna kupeza mwayi wopambana panthawi yochita masewera olimbitsa thupi komanso mpikisano, amatha kugwiritsa ntchito zakumwa monga madzi a chlorophyll.
Koma musanagonjere ku chinyengo ndi kuyesa madzi obiriwira achilengedwe, nazi zomwe akatswiri a sayansi ndi zakudya akufuna kuti mudziwe: umboni motsutsana ndi nkhani zina.
Mwina munayamba mwaphunzira za chlorophyll mu kalasi ya sayansi ya sekondale, pamene munauzidwa kuti chlorophyll ndi utoto womwe umapatsa zomera mtundu wobiriwira wa emerald. Cholinga chake chachikulu ndikuthandiza zomera kuyamwa mphamvu ya dzuwa panthawi ya photosynthesis.
Kawirikawiri, madzi a chlorophyll amapangidwa powonjezera chlorophyll, mtundu wa chlorophyll wosungunuka m'madzi wopangidwa pophatikiza chlorophyll ndi mchere wa sodium ndi mkuwa, kumadzi osefedwa, zomwe zimapangitsa kuti thupi lizitha kuyamwa mosavuta. (Chlorophyll kwenikweni ndi mtundu wina wa chlorophyll.) Botolo la madzi a chlorophyll lingakhalenso ndi zinthu zina, monga madzi a mandimu, timbewu ta ...
Anthu ena amasokoneza chlorophyll ndi chlorella, koma si chinthu chimodzi. Chlorella ndi algae yomwe imamera m'madzi abwino ndipo imakhala ndi chlorophyll.
Chlorophyll imapezekanso mu ndiwo zamasamba zingapo zodyedwa, kuphatikizapo sipinachi, arugula, parsley ndi nyemba zobiriwira. Udzu wa tirigu ukhozanso kukhala gwero labwino la izi.
Mukayang'anitsitsa kafukufukuyu, mupeza kuti phindu la madzi obiriwira awa pamsika limaposa maziko asayansi.
Chimodzi mwa zinthu zodziwika bwino zokhudzana ndi chlorophyll ndichakuti imalimbikitsa kuchepetsa thupi. Komabe, kafukufuku waposachedwa wa mphamvu zake zochepetsera thupi ndi wochepa ndipo suli wodalirika. Kafukufuku wofalitsidwa mu magazini ya Appetite adapeza kuti akazi onenepa kwambiri omwe adatenga zowonjezera zobiriwira za zomera zomwe zili ndi chlorophyll adataya thupi kwambiri kwa masiku 90 ndipo anali ndi chilakolako choyipa kuposa akazi omwe sanatenge zowonjezerazo. Chifukwa cha kusiyana kumeneku sichikudziwika, ndipo sizikudziwika ngati kusiyana kumeneku kungawonekerenso akatenga zowonjezera 100% za chlorophyll.
“Ndithudi, ngati mumwa madzi osatsekemera okhala ndi chlorophyll m'malo mwa zakumwa zotsekemera, imeneyo ingakhale njira imodzi yowonjezerera kapangidwe ka thupi,” akutero Molly, RD, CSSD, katswiri wazakudya zamasewera ku Ochsner Fitness Center ku New Orleans. Molly Kimball adatero. “Koma mwayi woti izi zingathandize mwachindunji kuti thupi liwonjezeke kwambiri ndi wochepa.”
Monga momwe ambiri ochirikiza amanenera, asayansi ena aphunziranso za zotsatira za chlorophyll zotsutsana ndi khansa, zomwe zambiri zimanenedwa kuti zimatha kuletsa ma antioxidants kumenyana ndi ma free radicals. Chlorophyll yokha imathanso kumangirira ku ma carcinogens omwe angakhalepo (kapena ma carcinogens), motero ikhoza kusokoneza kuyamwa kwawo m'mimba ndikuchepetsa kuchuluka komwe kumafika ku minofu yofewa. Koma palibe mayeso a anthu pakugwira ntchito kwa chlorophyll polimbana ndi khansa, chifukwa maphunziro ambiri achitika makamaka pa nyama. Monga momwe Kimball akunenera, "Palibe deta yokwanira yotsimikizira phindu ili."
Komabe, chlorophyll yomwe ili mu ndiwo zamasamba zobiriwira monga sipinachi ndi kale, komanso ma antioxidants ena ndi michere yomwe imapezeka muzakudya izi, ingathandize kupewa khansa. Ichi ndichifukwa chake kudya masamba ambiri kungathandize kuchepetsa chiopsezo chanu cha mitundu ina ya khansa, kuphatikizapo khansa ya m'matumbo ndi m'mapapo.
Kafukufuku wina woyambirira, kuphatikizapo maphunziro awiri oyambirira omwe adafalitsidwa mu Journal of Dermatological Drugs, akusonyeza kuti chlorophyll ingathandize kukonza matenda ena a pakhungu, monga ziphuphu ndi kuwonongeka kwa dzuwa. Koma izi zimachitika pamene chlorophyll ikugwiritsidwa ntchito pakhungu, zomwe sizili zofanana ndi kumwa mankhwalawa. Komabe, Kimball akuti kukonza thanzi lanu la madzi mwa kumwa madzi okhala ndi chlorophyll kungathandize kukonza mawonekedwe a khungu lanu ngati mukusintha kuchoka pa vuto losowa madzi kupita ku vuto losowa madzi.
Mwachidule, ma antioxidants omwe ali mu chlorophyll angathandize othamanga kuzolowera bwino maphunziro, zomwe zingawongolere kuchira, koma pakadali pano palibe deta yasayansi yofufuza momwe chlorophyll imakhudzira othamanga. "Sizokayikitsa kuti mphamvu ya antioxidant ya madzi a chlorophyll ndi yabwino kuposa ma antioxidants omwe amapezeka mu ndiwo zamasamba ndi zipatso wamba," akutero Kimball.
Ngati ndinu m'modzi mwa anthu omwe amavutika kumwa madzi okwanira a m'mpopi, ndiye kuti kugwiritsa ntchito zakumwa monga madzi a chlorophyll kungakuthandizeni kukhala ndi madzi okwanira. "Kuwonjezera madzi okwanira kumatha kuwonjezera mphamvu, makamaka kwa iwo omwe ali ndi vuto losowa madzi m'thupi nthawi zonse," akutero Kimball. Koma palibe chapadera pa chakumwa ichi chomwe chingakupangitseni kumva ngati mutha kuthamanga kwamuyaya, ndipo pankhani ya mphamvu zowonjezera mphamvu za madzi a chlorophyll, zotsatira za placebo zitha kugwiritsidwa ntchito. Mukumwa chinthu chomwe chimanenedwa kuti ndi chathanzi ndipo chimakupatsani mphamvu kotero mukumva ngati ndalama zambiri mutamwa botolo limodzi.
Kuphatikiza apo, mukamwa madzi a chlorophyll, mutha kusintha momwe mumaonera thanzi lanu: "Mwa kuwonjezera zinthu monga madzi a chlorophyll pa zochita zanu za tsiku ndi tsiku, mutha kukhala mukuchitapo kanthu pa thanzi lanu, zomwe zikutanthauza kuti muyenera kusamala kwambiri za thanzi lanu." ndi zina kuphatikizapo zakudya ndi masewera olimbitsa thupi," adatero Kimball.
Ndikofunikira kudziwa kuti, monga momwe zimakhalira ndi zakumwa zambiri, simudziwa kuchuluka kwa chlorophyll komwe mukupeza kapena ngati ndikokwanira kupereka phindu lililonse. Zowonjezera za chlorophyll, kuphatikizapo zomwe zimawonjezeredwa m'madzi, sizilamulidwa mwamphamvu ndi FDA.
Bungwe lina loyang'anira zinthu linanena kuti akuluakulu ndi ana azaka zopitirira 12 akhoza kumwa mamiligalamu 100 mpaka 200 a chlorophyll patsiku mosamala, koma sayenera kupitirira mamiligalamu 300. Pakadali pano palibe zoopsa zazikulu pa thanzi, ngakhale Kimball akuchenjeza kuti kumwa chlorophyll yambiri yomwe imapezeka m'zakumwa zamalonda kungayambitse mavuto m'mimba, kuphatikizapo nseru ndi kutsegula m'mimba, makamaka ngati munthu amwa yambiri.
Chidziwitso china: mano anu ndi/kapena lilime lanu likhoza kuoneka lobiriwira kwakanthawi, zomwe zingawoneke zachilendo pang'ono.
Ngakhale kumwa madzi okhala ndi chlorophyll kungakhale ndi ubwino wina kuposa madzi wamba, palibe umboni wokwanira mpaka pano wosonyeza momwe madzi okhala ndi chlorophyll amathandizira thanzi lanu komanso magwiridwe antchito anu. "Sizingakhale zopweteka kuyesa, chakumwachi chidzakusungani ndi madzi okwanira kuposa madzi wamba, ndipo mwina mudzapeza zabwino zambiri mukadya masamba anu obiriwira," akutero Kimball. (Kumbukirani, mudzayeneranso kulipira ndalama zowonjezera pa madzi amtunduwu.)
Kotero, ngakhale kuti oweruza milandu akadali odziwika bwino za ubwino wonse wa chlorophyll, tinganene motsimikiza kuti saladi ya sipinachi ndi yabwino kwa thupi lanu.
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