Ashwagandha ndi therere lomwe lakhala likugwiritsidwa ntchito kwa zaka mazana ambiri ku India kuchiza matenda osiyanasiyana, kuphatikizapo nkhawa, kukhumudwa, komanso kutopa kosatha. Zawonetsedwanso kuti zimathandizira kuzindikira komanso kukumbukira. Ngati mukuyang'ana kuti mukhale ndi thanzi labwino komanso thanzi lanu, Ashwagandha ikhoza kukhala chothandizira chanu.
Ashwagandha ndi therere lomwe lakhala likugwiritsidwa ntchito mu mankhwala a Indian Ayurvedic kwazaka zambiri. Amadziwika ndi maubwino ake ambiri azaumoyo, kuphatikiza kuchepetsa kupsinjika, kukulitsa chidziwitso, komanso kuwongolera kutupa. Anthu ena amagwiritsanso ntchito ashwagandha pochiza nkhawa, kukhumudwa, ndi matenda ena amisala.
Posankha chowonjezera cha ashwagandha, ndikofunikira kuyang'ana chomwe chili ndi mbiri yakale komanso yopanda zodzaza, zomangira, ndi zopangira. Muyeneranso kuwonetsetsa kuti chowonjezera chomwe mwasankha chili ndi 300mg ya ashwagandha yogwira ntchito pakutumikira.
Kafukufuku wina adapeza kuti zotengera zamadzi za ashwagandha zimatengedwa mosavuta kuposa zotulutsa mafuta. Komabe, kusiyana kwa kuyamwa kunali kochepa (pafupifupi 15%).
Chifukwa chake ngati mukuganiza kuti ndi mtundu uti wa ashwagandha womwe umamwedwa bwino, yankho ndi "zimatengera". Ma ashwagandha opangidwa ndi madzi amatha kukhala osavuta kugaya kuposa mafuta owonjezera, koma kusiyana kwake ndikochepa.
Makapisozi: Makapisozi ndiye njira yodziwika kwambiri yotengera ashwagandha. Ndizosavuta kuzitenga ndipo zimatha kutengedwa ndi chakudya kapena popanda chakudya.
Ufa: Ashwagandha ufa ukhoza kuwonjezeredwa kumadzi, madzi kapena ma smoothies. Itha kugwiritsidwanso ntchito m'maphikidwe monga soups ndi stews.
Tincture: Ashwagandha tincture ndi mankhwala oledzeretsa a zitsamba. Nthawi zambiri amatengedwa ngati madontho a sublingual.
Ngati muli ndi vuto lakumeza mapiritsi, makapisozi ashwagandha sangakhale chisankho chabwino kwa inu. Pankhaniyi, mungakonde ufa, tiyi, kapena tincture.
Kuchuluka kwa ashwagandha komwe muyenera kutenga kumatengera zinthu zambiri, kuphatikiza zaka zanu, thanzi lanu, komanso chifukwa chomwe mwamwa. Ashwagandha nthawi zambiri imakhala yotetezeka pamilingo yaying'ono. Zotsatira zoyipa kwambiri ndi kusadya bwino komanso kutsekula m'mimba.
Ngati simukudziwa kuti ashwagandha angatenge bwanji, yambani pa mlingo wochepa ndipo pang'onopang'ono onjezerani ngati mukufunikira. Ndikulimbikitsidwanso kuti mulankhule ndi wothandizira zaumoyo wanu musanamwe ashwagandha, makamaka ngati muli ndi matenda kapena mukumwa mankhwala ena.
Tsopano popeza mukudziwa zambiri za zowonjezera za ashwagandha, ndi nthawi yoti mufotokozere zosankha zathu 25 zapamwamba:
Ashwagandha, chomera chobiriwira chamasamba chomwe chimapezeka ku Asia ndi Africa, chimakhala ndi mankhwala omwe amatsitsimutsa ubongo, amachepetsa kutupa, amachepetsa kuthamanga kwa magazi, komanso amathandizira chitetezo chamthupi. Ashwagandha yakhala ikugwiritsidwa ntchito kwazaka zambiri ngati "adaptogen," chinthu chomwe chimakhulupirira kuti chimathandiza thupi kulimbana ndi kupsinjika kwakuthupi ndi m'maganizo.
Mapiritsi amphamvu awa a ashwagandha amagwiritsidwa ntchito nthawi zambiri kuthandiza thupi lanu kuti libwererenso ndikubwezeretsanso mphamvu komanso kukhala ndi tsabola wakuda kuti mayamwidwe.
Viva Naturals Organic Ashwagandha ndi imodzi mwazowonjezera zodziwika bwino za ashwagandha pamsika. Chowonjezera ichi chimapangidwa ndi organic ashwagandha ndi tsabola wakuda kuti azitha kuyamwa bwino.
Lero ndi tsiku labwino kupereka mapiritsi a Ashwagandha. Pogwiritsa ntchito mosalekeza, mapiritsiwa adzathandiza kuchepetsa nkhawa ndi kubwezeretsanso thupi.
Zitsamba zakalezi, zomwe nthawi zina zimatchedwa "Indian ginseng" kapena chitumbuwa chachisanu, zimadziwika kwambiri chifukwa cha adaptogenic - kuthekera kothandizira matupi athu pansi pamavuto kuti tisunge mphamvu.
Ashwagandha, yemwe amadziwika kuti Withania somnifera, ndi chomera chosatha chomwe chili m'banja la nightshade. Chomeracho ndi chachifupi, chokhala ndi zipatso zofiira ngati lalanje ndi maluwa ooneka ngati belu.
Ashwagandha ndi therere lomwe limagwiritsidwa ntchito mumankhwala a Ayurvedic ndipo limagwiritsidwa ntchito ngati chowonjezera pazakudya kwazaka zambiri. Amakhulupirira kuti amawonjezera mphamvu ndi mphamvu komanso angagwiritsidwe ntchito kuthetsa ululu wa minofu.
Pali mitundu yambiri yosiyanasiyana ya ashwagandha pamsika, koma KSM-66 ndi yapadera chifukwa imakhala ndi zotulutsa zambiri. Izi zikutanthauza kuti zimaphatikizanso kulinganiza kwa zigawo zonse za fakitale yoyambirira, popanda kukondera mopambanitsa ku chinthu chimodzi.
NourishVita Ashwagandha Gummies ndiabwino kwa osadya masamba, omwe amayang'ana kupewa gluteni, ndi aliyense amene amatsutsana ndi nkhanza za nyama. Muli ndi kuchuluka kwa mizu ya ashwagandha, yomwe imathandizira kuchepetsa kupsinjika ndikuwonjezera chitetezo chokwanira.
SuperYou idapangidwa kuti ikuthandizireni mwachangu komanso mosasamala kuti muchepetse kupsinjika ndi njira yamphamvu yachipatala iyi. Cortisol-kutsitsa adaptogens akhala akugwiritsidwa ntchito kwa zaka mazana ambiri mu Ayurveda ndi Chinese mankhwala kuchepetsa maganizo, maganizo, mahomoni, ndi thupi zotsatira za kupsinjika maganizo.
Ma adaptogens anayi mu SuperYou® amathandizira kuwongolera mahomoni opsinjika cortisol. Ashwagandha imathandizira thupi kuthana ndi nkhawa komanso kuchepetsa kukwiya. Rhodiola wakhala akugwiritsidwa ntchito pochepetsa kutopa komanso kukulitsa tcheru. Shatavari nthawi zambiri amagwiritsidwa ntchito kuti azikhala ndi mahomoni, pomwe amla imateteza khungu ku kupsinjika kwa okosijeni.
Kuchoka pamalo A kupita ku ZEN ndikosavuta ngati kumwa makapisozi awiri patsiku. ZenWell® imaphatikiza ZEN, kuchuluka kwambiri kwa mizu ya ashwagandha pamsika, ndi AlphaWave, L-theanine yapadera kwambiri.
Chinsinsi chotenga zowonjezera za ashwagandha ndikupeza chotsitsa chapamwamba, chothandiza. Ichi ndichifukwa chake timagwiritsa ntchito patented Organic Ashwagandha Root KSM-66 mu formula iyi kuti muwonetsetse kuti mumapeza 5% ya bioactive paclitaxel lactones pa mlingo wophunziridwa bwino wa 600mg pa capsule.
Kafukufuku wosiyanasiyana akuwonetsa kuti pafupifupi 90% ya maulendo opita kwa dokotala amakhudzana ndi madandaulo okhudzana ndi kupsinjika. ConvertKit imakuthandizani kuthana ndi zovuta pakukulitsa kugunda kwamtima, kulimbitsa minofu yanu, kukulitsa mphamvu zanu, ndi zina zambiri.
Kumverera Zen ili ndi Organic Ashwagandha Root Extract, L-Theanine, GABA ndi Magnesium, zonse zomwe ndi zosakaniza zogwira ntchito kwambiri zomwe zimalimbikitsa kupumula komanso bata.
Ashwagandha (Withania somnifera) yakhala ikugwiritsidwa ntchito ngati mankhwala azitsamba kukonza malingaliro ndi thupi la ogwiritsa ntchito kwazaka zopitilira 5,000.
Tsiku lililonse timakumana ndi zovuta zosiyanasiyana, kaya thupi, maganizo, mankhwala kapena zamoyo. Ashwagandha ndi adaptogen, chifukwa chake imathandizira thupi kuthana ndi nkhawa ndikuzolowera, ndikubwezeretsanso mphamvu zathu.
Organic Ashwagandha Powder (Withania Somnifera) ndi zitsamba zakale za Ayurvedic zomwe zakhala zikugwiritsidwa ntchito mumankhwala azikhalidwe a Ayurvedic kwazaka zambiri. Ndi adaptogen yamphamvu, kutanthauza kuti imathandiza kuti thupi lizigwirizana ndi kupsinjika maganizo pochepetsa zotsatira za thupi ndi zamaganizo za kupsinjika maganizo pa thupi.
Happy Healthy Hippie Organic Ashwagandha amapangidwa m'mafamu ang'onoang'ono mabanja ku India ndipo ndiapamwamba kwambiri. Ndiwopanda GMO, wopanda gluteni, wopanda mkaka, wopanda soya komanso wamasamba.
Ashwagandha ndi zitsamba zakale zomwe zimathandizira kuchepetsa kupsinjika, kukhalabe ndi malingaliro abwino, ndikuwonjezera mphamvu. Ashwagandha amathandiza anthu kumva bwino tsiku lililonse. Healthy Leaf imakupatsirani makapisozi apamwamba kwambiri a Ashwagandha.
Mukuyang'ana njira yachilengedwe yochepetsera nkhawa ndi nkhawa? Makapisozi a organic ashwagandha, okhala ndi tsabola wakuda & mafuta avocado kuti ayamwe mwamphamvu, atha kukhala zomwe mungafune. Makapisozi a organic ashwagandha, okhala ndi tsabola wakuda & mafuta avocado kuti ayamwe mwamphamvu, atha kukhala zomwe mungafune.Tsabola Wakuda ndi Mafuta a Avocado Organic Ashwagandha Makapisozi Oyamwa Mwamphamvu atha kukhala zomwe mungafune.Makapisozi a Organic Ashwagandha okhala ndi tsabola wakuda ndi mafuta a avocado kuti mayamwidwe azitha kukhala zomwe mukufuna. Muli makapisozi 120 a zamasamba.
Chofunikira chachikulu cha Ashwagandha, chokhala ndi anolides, chilipo mu izikuchotsa ashwagandhapa 25%. Zambiri zamkamwa za ashwagandha ndi mayankho zimakhala ndi ufa wa ashwagandha wosakhazikika wokhala ndi zosakaniza zosakwana 2.5%.
Ashwagandha ndi adaptogen yomwe imatha kuthandizira thanzi lonse panthawi yamavuto.
Ashwagandha ndi basil wopatulika awonetsedwa kuti amathandizira shuga wamagazi omwe ali kale momwemo, komanso thanzi la mtima. Kuphatikiza apo, amathandizira kukulitsa mphamvu, mphamvu, mphamvu, komanso kugwira ntchito kwamaganizidwe.
Kutulutsa kwa Ashwagandha kumathandizira kukumbukira komanso kugwira ntchito kwanzeru, komanso kumachepetsa kupsinjika. Chotsitsa ichi ndi choyenera kwa iwo omwe akufuna kukhala omasuka komanso kukhala ndi moyo wabwino.
Kuphatikizika kwamtundu umodzi kumeneku kumakhala ndi zosakaniza zisanu, chilichonse chothandizidwa ndi kafukufuku wowonetsa kusintha kwa gawo limodzi laumuna wachimuna, kuphatikiza chowonjezera chofunikira paumoyo wonse.
Zowonjezera za Ashwagandha za Premium zimaphatikizidwa ndi Rhodiola rosea, Astragalus ndi Holy Basil zowonjezera, zomwe zimagwiritsidwa ntchito ngati zitsamba zowongolera kupsinjika. Palibe zodzaza zopanda kanthu kapena zosungira zosokoneza.
Ashwagandha ndi zitsamba zamphamvu za Ayurvedic zomwe zakhala zikugwiritsidwa ntchito kwazaka masauzande ambiri kuchiza matenda osiyanasiyana. Amadziwika ndi zinthu zobwezeretsa. Muzu uwu umagwira ntchito ngati antioxidant wabwino kwambiri.