Pofunafuna moyo wathanzi komanso wathanzi, anthu ambiri akutembenukira ku mankhwala akale ndi zowonjezera zachilengedwe kuti athetse mavuto osiyanasiyana azaumoyo. Chithandizo chimodzi chomwe chalandira chidwi kwambiri m'zaka zaposachedwa ndi psyllium husk. Mankhusu a Psyllium, ochokera ku South Asia mankhwala, akudziwika kwambiri ku United States chifukwa cha ubwino wake wathanzi. Kuchokera pakuwongolera kagayidwe kagayidwe kachakudya mpaka kuchepetsa chilakolako cha chakudya komanso kutenga nawo gawo lalikulu pakuphika kopanda gluteni, psyllium ikuwoneka kuti ndi yothandiza komanso yofunika kwambiri yopatsa thanzi kwa Gen Z, omwe amadalira mankhwala amtundu wa 2 kuti achepetse thupi. Izi ndi zomwe muyenera kudziwa za psyllium husk komanso chifukwa chake imatengedwa ngati njira yotsika mtengo kuposa Ozempic.
Mankhusu a Psyllium, omwe amadziwikanso kuti ispaghula husk, amachokera ku mbewu za plantain ndipo amachokera ku South Asia ndi dera la Mediterranean. Chowonjezera chachilengedwechi cha fiber chakhala chikugwiritsidwa ntchito muzamankhwala kwazaka mazana ambiri chifukwa cha maubwino ake ambiri azaumoyo, makamaka mu machitidwe a Ayurvedic ndi Unani.
Chimodzi mwazinthu zodziwika bwino komanso zophunzirira bwino za psyllium husk ndizothandiza pa thanzi la m'mimba. Ulusi wosungunuka mu mankhusu a psyllium umatenga madzi ndikupanga chinthu chonga gel chomwe chingathandize kufewetsa chimbudzi ndikulimbikitsa kutuluka kwamatumbo pafupipafupi.
Izi ndizopindulitsa makamaka kwa anthu omwe ali ndi vuto la kudzimbidwa kapena matenda opweteka a m'mimba (IBS).
Munthawi ya kupanga ozoni, chidziwitso chaumoyo chikukula ndipo anthu ambiri akutembenukira ku mankhusu a psyllium ngati chida chowongolera chilakolako komanso kasamalidwe ka kulemera.
Akagwiritsidwa ntchito ndi madzi, mankhusu a psyllium amakula m'mimba, kupanga kumverera kwakhuta. Zimathandizira kuchepetsa kudya kwa calorie komanso kupewa kudya kwambiri, ndikupangitsa kuti ikhale yothandiza kwambiri pakuwongolera kulemera.
Kwa anthu omwe ali ndi vuto la gluten kapena matenda a celiac, kuphika kwa gluten kungakhale kovuta. Psyllium husk yakhala chinthu chodziwika bwino mu maphikidwe opanda gluteni.
Amakhala ngati chomangira ndipo amapereka kapangidwe ka zinthu zophikidwa, zomwe zimapangitsa mikate yopanda gluteni, ma muffins ndi zikondamoyo zomwe sizokoma zokhazokha, komanso zimakhala ndi mawonekedwe osangalatsa.
Pogogomezera zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse komanso kusankha mosamala, anthu ambiri akufunafuna njira zachilengedwe komanso zothetsera thanzi lawo. Mankhusu a Psyllium ndi abwino kwa njirayi chifukwa amapereka ubwino wambiri wathanzi popanda kufunikira
BDO ndiye chida chachikulu kwambiri padziko lonse lapansi komanso chokwanira kwambiri pazaumoyo pa intaneti makamaka kwa anthu aku Africa America. BDO imamvetsetsa kuti chikhalidwe cha anthu akuda - cholowa chathu ndi miyambo yathu - chimathandiza kwambiri pa thanzi lathu. BDO imapereka njira zatsopano zopezera zambiri zaumoyo zomwe mukufuna m'chilankhulo chatsiku ndi tsiku kuti muthane ndi kusiyana, kuwongolera komanso kukhala ndi moyo wokhutiritsa.