Malo opangira mankhwala achilengedwe amapereka mitundu yambiri ya zomera ndi zitsamba zokhala ndi zinthu zapadera zomwe zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri kulimbikitsa thanzi ndi thanzi. Chitsamba chimodzi chotere chomwe chakopa chidwi chaposachedwa ndi Lemon Balm (Melissa officinalis), chomera chonunkhira komanso chosunthika chomwe chili ndi mbiri yakale yogwiritsidwa ntchito ngati mankhwala ndi achire.

Amachokera ku Europe, North Africa, ndi kumadzulo kwa Asia, Lemon Balm ndi gawo la banja la timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timadzi timene timadziŵika chifukwa cha fungo lake lotsitsimula ngati la mandimu komanso kukoma kwake. Masamba ake, omwe amatha kudyedwa mwatsopano kapena zouma, akhala akugwiritsidwa ntchito ngati therere lokhazika mtima pansi pamikhalidwe yosiyanasiyana yamalingaliro ndi thupi.

Ubwino umodzi wodziwika bwino wa mandimu ndi kuthekera kwake kukweza malingaliro ndikulimbikitsa kupumula. Kafukufuku amasonyeza kuti mankhwala omwe amapezeka mu zitsambazi, kuphatikizapo polyphenols ndi mafuta osasinthasintha, akhoza kukhala ndi zotsatira zabwino pa kuchepetsa nkhawa ndi kupititsa patsogolo chidziwitso. Phindu lomwe lingakhalepoli lapangitsa Lemon Balm kukhala chowonjezera chodziwika bwino pakati pa anthu omwe akufuna njira zina zachilengedwe zothanirana ndi kupsinjika ndikuwongolera kuyang'ana komanso kukhazikika.

Kupatula pazabwino zake zamaganizidwe, Lemon Balm idalumikizidwanso ndi maubwino angapo azaumoyo. Nthawi zambiri amaphatikizidwa muzinthu zosamalira khungu chifukwa cha antibacterial ndi anti-inflammatory properties. Zomwe zimagwiritsidwa ntchito pazitsamba zakhala zikugwiritsidwa ntchito pofuna kuchepetsa kuyabwa kwa khungu, kuchepetsa kufiira, ndi kuchepetsa zizindikiro za matenda monga acne ndi eczema.

Kuphatikiza apo, mandimu a mandimu ali ndi mbiri yakale yothandiza kugaya chakudya. Kagwiritsidwe ntchito ka zitsamba kumaphatikizapo kuthetsa zizindikiro za kudzimbidwa, kutupa, ndi kusapeza bwino kwa m'mimba. Zotsatira zake za carminative zimakhulupirira kuti zimathandiza kulimbikitsa kutuluka kwa madzi am'mimba ndikuchepetsa kupsinjika, zomwe zimapangitsa kuti zikhale zofunikira kuwonjezera pamankhwala achilengedwe a thanzi lamatumbo.

M'dziko lazakudya, kukoma kotsitsimula kwa mandimu kumapangitsa kuti ikhale therere losangalatsa lazakudya ndi zakumwa zosiyanasiyana. Kukoma kwake kosawoneka bwino kwa zipatso za citrus kumaphatikizana bwino ndi tiyi, saladi, sosi, ndi zokometsera, zomwe zimapereka kuwonjezera kosiyanasiyana kukhitchini iliyonse. Kuphatikiza apo, kukongola kwa therere, ndi maluwa ake oyera kapena achikasu, kumawonjezera kukongola kwa mbale kapena dimba lililonse.

Monga momwe zimakhalira ndi mankhwala azitsamba, ndikofunikira kuyandikira Mafuta a mandimu mosamala ndikuwonetsetsa kuti akugwirizana ndi zosowa zamunthu payekha komanso malingaliro azachipatala. Amene ali ndi pakati, oyamwitsa, kapena kumwa mankhwala enaake ayenera kukaonana ndi akatswiri azachipatala asanaphatikizepo mankhwala a Lemon Balm kapena zitsamba zilizonse zatsopano m'makonzedwe awo.

Pomaliza, Mafuta a mandimu akuyimira ngati umboni wa kuchiritsa kwa zopereka za chilengedwe. Ndi mapindu ake osiyanasiyana m'malingaliro ndi thupi, therere loziziritsali limapereka yankho lodekha komanso lothandiza pazochitika zosiyanasiyana za moyo watsiku ndi tsiku. Pamene kafukufuku akupitilira kuwunika kuchuluka kwa mphamvu za mandimu a mandimu, titha kuyembekeza kuwona kuphatikizidwanso kwa chomera chodabwitsachi muzochita zathu zathanzi, thanzi, komanso chisangalalo chonse.