Mbalame yamkaka, dzina la sayansi Silybum marianum, ndi chomera chamaluwa chomwe chimachokera kumayiko ena kuphatikiza China.Zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri ngati mankhwala achilengedwe a matenda osiyanasiyana.Mzaka zaposachedwa,mkaka nthula Tingafinye ufaakhala otchuka chifukwa cha ubwino wawo wathanzi.

Ubwino wina waukulu wa mbewu ya nthula ya mkaka ndi kuthekera kwake kopititsa patsogolo ntchito ya chiwindi.Silymarin, chomwe chimagwira ntchito mu nthula yamkaka, ali ndi mphamvu zoteteza antioxidant zomwe zimateteza maselo a chiwindi ku kuwonongeka koyambitsidwa ndi ma free radicals ndi poizoni.Zimalimbikitsanso kusinthika kwa maselo athanzi a chiwindi, ndikupangitsa kukhala njira yofunikira kwa anthu omwe ali ndi matenda a chiwindi kapena matenda a chiwindi chamafuta.

Kuchotsa poizoni ndi phindu lina lofunika la kuchotsa mbewu za mkaka.Zimathandiza kuchotsa zinthu zovulaza m'thupi, makamaka m'chiwindi.Mwa kupititsa patsogolo ntchito ya chiwindi komanso kulimbikitsa kupanga bile, nthula ya mkaka imathandizira kuchotsa poizoni ndi zinyalala.Izi zitha kukhala zothandiza kwa anthu omwe ali pachiwopsezo, mowa, kapena mankhwala omwe angayambitse chiwindi.

Kuchepetsa lipids m'magazi ndi phindu linanso lalikulunthula Tingafinye.Kafukufuku akuwonetsa kuti mankhwalawa amathandizira kuchepetsa cholesterol ndikukhazikika kwa lipids m'magazi.Kuchita zimenezi kungathandize kupewa matenda a mtima monga kuthamanga kwa magazi komanso atherosclerosis.

Kuphatikiza pa kuteteza chiwindi komanso kuchepetsa mafuta a kolesterolini, nthula ya mkaka imakhala ndi choleretic.Izi zikutanthauza kuti zimathandizira kupanga ndi kutuluka kwa bile m'chiwindi, zimathandizira chimbudzi ndi kuwonongeka kwamafuta.Izi ndizothandiza makamaka kwa anthu omwe ali ndi chimbudzi chapang'onopang'ono kapena amavutika kugaya mafuta.

Kuphatikiza apo, nthula yokhazikika ya mkaka imadziwika kuti imatha kuletsa ma radicals aulere, kupewa lipid peroxidation, komanso kuwonetsa anti-chotupa.Zotsatira za antioxidant izi zitha kuthandizira kupewa matenda osiyanasiyana, kuphatikiza khansa ndi matenda osokonekera okhudzana ndi ukalamba.

Mtundu wina wamtundu wa nthula wa mkaka, wothira zipatso, uli ndi phindu pazachuma chifukwa chofala kwambiri muzakudya zopatsa thanzi, m'mafakitale odzola komanso ngati chowonjezera cha chakudya.Zodzoladzola zake ndizosangalatsa kwambiri chifukwa zimakhala ndi antioxidant zomwe zimachepetsa ukalamba wa khungu.Zimathandiza kulimbana ndi zowonongeka zomwe zimayambitsidwa ndi ma free radicals, kulimbikitsa thanzi labwino, khungu lowoneka laling'ono.

Mwachidule, Tingafinye mkaka nthula ndi osiyanasiyana ubwino thanzi.Kuchokera pakuwongolera magwiridwe antchito a chiwindi ndikuthandizira kuchotsa poizoni m'thupi mpaka kutsitsa lipids m'magazi ndikuchepetsa kukalamba kwa khungu, mankhwalawa achilengedwe amadziwika chifukwa cha mapindu ake odabwitsa.Mukafuna kuchotsa nthula zamkaka, onetsetsani kuti mwasankha zopangidwa kuchokera kwa opanga odziwika, monga otchukaChina mkaka nthula Tingafinye fakitale, kuonetsetsa kuti zinthu zili bwino komanso zothandiza.

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