Garcinia cambogia ndi chipatso chomwe chimamera ku Southeast Asia ndi India. Zipatso ndi zazing'ono, zofanana ndi dzungu laling'ono, ndipo zimakhala ndi mtundu wobiriwira mpaka wachikasu. Amadziwikanso kuti zebraberry. Zipatso zouma zimakhala ndi hydroxycitric acid (HCA) monga chinthu chachikulu (10-50%) ndipo zimatengedwa ngati zowonjezera zowonda. Mu 2012, wotchuka TV umunthu Dr. Oz kulimbikitsa Garcinia Cambogia Tingafinye monga chilengedwe kuwonda mankhwala. Kuvomereza kwa Dr. Oz kunapangitsa kuti pakhale kuwonjezeka kwakukulu kwa malonda a malonda ogula. Malinga ndi Women's Journal, Britney Spears ndi Kim Kardashian adanenanso kuti kuwonda kwakukulu atagwiritsa ntchito mankhwalawa.
Zotsatira zamaphunziro azachipatala sizigwirizana ndi zomwe Garcinia Cambogia Tingafinye kapena HCA Tingafinye ndi othandiza kuwonda. Mayesero oyendetsedwa mwachisawawa a 1998 adayesa chogwiritsidwa ntchito (HCA) ngati chithandizo chothana ndi kunenepa kwambiri mwa odzipereka 135. Mapeto ake anali kuti mankhwalawa sanathe kupereka kulemera kwakukulu ndi kuchepetsa mafuta ambiri poyerekeza ndi placebo. Komabe, pali umboni wina wa kuchepa thupi kwakanthawi kochepa mwa anthu ena. Kuonda kunali kochepa ndipo tanthauzo lake silikudziwika bwino. Ngakhale kuti mankhwalawa adalandira chidwi chodziwika bwino ngati chithandizo chochepetsera thupi, deta yochepa imasonyeza kuti palibe umboni womveka bwino wa ubwino wake.
Ananena zotsatira zoyipa kutenga 500 mg wa HCA kanayi tsiku ndi mutu, nseru, ndi kusapeza m'mimba. HCA yadziwika kuti ndi hepatotoxic. Palibe kuyanjana ndi mankhwala ena omwe adanenedwa.
Garcinia cambogia amagulitsidwa m'masitolo ogulitsa zakudya ndi ma pharmacies pansi pa mayina osiyanasiyana ogulitsa. Chifukwa cha kusowa kwa miyezo yapamwamba, palibe chitsimikizo cha kufanana ndi kudalirika kwa mawonekedwe a mlingo kuchokera kwa opanga payekha. Mankhwalawa amalembedwa ngati chowonjezera ndipo sichivomerezedwa ngati mankhwala ndi Food and Drug Administration. Choncho, chitetezo ndi mphamvu sizingatsimikizidwe. Mukamagula zowonjezera zowonda, ganizirani zachitetezo, zogwira mtima, zotsika mtengo, komanso ntchito zamakasitomala.
Ngati mukumwa mankhwala ena, onetsetsani kuti mukulankhulana ndi dokotala kuti muwonetsetse kuti mapiritsi a Garcinia Cambogia adzakuthandizani. Ngati mwaganiza zogula garcinia cambogia kapena glycolic acid mankhwala, onetsetsani kuti mufunse wamankhwala wanu kuti akuthandizeni kusankha mankhwala abwino kwambiri. Wogula wanzeru ndi wogula wodziwa. Kudziwa mfundo zoyenera kungakuthandizeni kukhala ndi moyo wathanzi komanso kusunga ndalama.