Garcinia cambogia ndi chipatso chomwe chimamera ku Southeast Asia ndi India. Zipatso zake ndi zazing'ono, zofanana ndi dzungu laling'ono, ndipo zimakhala ndi mitundu yosiyanasiyana kuyambira wobiriwira wopepuka mpaka wachikasu. Amatchedwanso zebraberry. Zipatso zouma zimakhala ndi hydroxycitric acid (HCA) ngati chinthu chachikulu (10–50%) ndipo zimaonedwa kuti ndi zowonjezera zochepetsera thupi. Mu 2012, munthu wotchuka pa TV Dr. Oz adalimbikitsa Garcinia Cambogia extract ngati mankhwala achilengedwe ochepetsera thupi. Kuvomereza kwa Dr. Oz kunapangitsa kuti malonda a malonda a ogula akwere kwambiri. Malinga ndi Women's Journal, Britney Spears ndi Kim Kardashian adanenanso kuti adachepetsa thupi kwambiri atagwiritsa ntchito mankhwalawa.
Zotsatira za kafukufuku wa zachipatala sizikugwirizana ndi zomwe zimanenedwa kuti Garcinia Cambogia extract kapena HCA extract ndi yothandiza pochepetsa thupi. Kafukufuku wolamulidwa mwachisawawa wa 1998 adawunika chogwiritsira ntchito (HCA) ngati mankhwala oletsa kunenepa kwambiri mwa anthu 135 odzipereka. Pomaliza pake panali akuti mankhwalawa sanathe kuchepetsa thupi kwambiri komanso kuchepetsa mafuta ambiri poyerekeza ndi placebo. Komabe, pali umboni wina wosonyeza kuti anthu ena amataya thupi kwakanthawi kochepa. Kuchepetsa thupi kunali kochepa ndipo kufunika kwake sikukudziwika bwino. Ngakhale kuti mankhwalawa alandiridwa kwambiri ndi atolankhani ngati chithandizo chochepetsa thupi, deta yochepa ikusonyeza kuti palibe umboni womveka bwino wa ubwino wake.
Zotsatirapo zoyipa zomwe zanenedwa chifukwa chomwa 500 mg ya HCA kanayi patsiku ndi mutu, nseru, komanso kusasangalala m'mimba. Zanenedwa kuti HCA ndi poizoni wa chiwindi. Palibe kuyanjana ndi mankhwala ena komwe kwanenedwa.
Garcinia cambogia imagulitsidwa m'masitolo ogulitsa zakudya zabwino komanso m'ma pharmacies m'maina osiyanasiyana amalonda. Chifukwa cha kusowa kwa miyezo yabwino, palibe chitsimikizo cha kufanana ndi kudalirika kwa mitundu ya mlingo kuchokera kwa opanga payekha. Mankhwalawa amalembedwa ngati chowonjezera ndipo savomerezedwa ngati mankhwala ndi Food and Drug Administration. Chifukwa chake, chitetezo ndi kugwira ntchito bwino sikungatsimikizidwe. Mukamagula chowonjezera chochepetsa thupi, ganizirani za chitetezo, kugwira ntchito bwino, mtengo wotsika, ndi chithandizo chamakasitomala.
Ngati mukumwa mankhwala ena operekedwa ndi dokotala, onetsetsani kuti mwalankhula ndi dokotala wanu kuti atsimikizire kuti mapiritsi a Garcinia Cambogia akuthandizani. Ngati mwasankha kugula mankhwala a garcinia cambogia kapena glycolic acid, onetsetsani kuti mwafunsa wamankhwala wanu kuti akuthandizeni kusankha mankhwala abwino kwambiri. Wogula wanzeru ndi wogula wodziwa zambiri. Kudziwa zambiri zoyenera kungakuthandizeni kukhala ndi moyo wathanzi ndikusunga ndalama.