Kathy Wong ndi katswiri wazachipatala komanso katswiri wazachipatala. Ntchito zake zimawonetsedwa pafupipafupi m'ma TV monga First For Women, Women's World ndi Natural Health.
Meredith Bull, ND, ndi naturopath yemwe ali ndi chilolezo pazochitika zapadera ku Los Angeles, California.
Gotu kola (Centella asiatica) ndi chomera chamasamba chomwe chimagwiritsidwa ntchito kale muzakudya za ku Asia ndipo chakhala chikugwiritsidwa ntchito mumankhwala achi China komanso mankhwala a Ayurvedic. Chomera chosathachi chimachokera kumadera otentha a kumwera chakum'mawa kwa Asia ndipo nthawi zambiri amagwiritsidwa ntchito ngati madzi, tiyi, kapena masamba obiriwira.
Gotu kola imagwiritsidwa ntchito ngati antibacterial, antidiabetic, anti-inflammatory, antidepressant, komanso kukumbukira. Amagulitsidwa kwambiri ngati chowonjezera chazakudya mu mawonekedwe a makapisozi, ufa, ma tinctures, ndi mankhwala apamutu.
Gotu kola imadziwikanso kuti dambo penny ndi ndalama zaku India. Mu mankhwala achi China, amatchedwa ji xue sao, ndipo mu mankhwala a Ayurvedic amatchedwa brahmi.
Pakati pa asing'anga, gotu kola imakhulupirira kuti ili ndi mapindu ambiri azaumoyo, kuyambira kuchiza matenda (monga herpes zoster) mpaka kupewa matenda a Alzheimer's, kutsekeka kwa magazi, komanso ngakhale kutenga pakati.
Akuti Coke amathandiza kuthetsa nkhawa, mphumu, kuvutika maganizo, matenda a shuga, kutsegula m'mimba, kutopa, kusadya bwino, ndi zilonda zam'mimba.
Akagwiritsidwa ntchito pamutu, kola ingathandize kufulumizitsa machiritso a bala ndi kuchepetsa maonekedwe a mabala otambasula ndi zipsera.
Gotu kola yakhala ikugwiritsidwa ntchito ngati mankhwala azitsamba pochiza matenda amisala komanso kukumbukira. Ngakhale zotsatira zimasakanizidwa, pali umboni wa phindu lina lachindunji ndi losalunjika.
Kafukufuku wa 2017 wofalitsidwa mu Scientific Reports adapeza umboni wochepa wosonyeza kuti Coke adawongolera mwachindunji kuzindikira kapena kukumbukira, ngakhale adawoneka kuti akuwonjezera kukhala tcheru ndikuchepetsa nkhawa mkati mwa ola limodzi.
Gotu kola imatha kusintha machitidwe a neurotransmitter yotchedwa gamma-aminobutyric acid (GABA). Asidi aku Asia amakhulupirira kuti amayambitsa izi.
Mwa kukopa momwe GABA imatengedwa ndi ubongo, asiatic acid imatha kuthetsa nkhawa popanda zotsatira zowonongeka za mankhwala a GABA agonist monga amplim (zolpidem) ndi barbiturates. Zingathandizenso kuchiza matenda ovutika maganizo, kusowa tulo komanso kutopa kwambiri.

Pali umboni wina wosonyeza kuti kola ikhoza kupititsa patsogolo kufalikira kwa anthu omwe ali ndi vuto la venous insufficiency (CVI). Kusakwanira kwa venous ndi chikhalidwe chomwe makoma ndi / kapena ma valve a mitsempha m'munsimu sagwira ntchito bwino, kubwezera magazi kumtima mopanda ntchito.

Kafukufuku wa 2013 wa kafukufuku wa ku Malaysia anapeza kuti okalamba omwe adalandira gotu kola adasintha kwambiri zizindikiro za CVI, kuphatikizapo kulemera kwa miyendo, kupweteka, ndi kutupa (kutupa chifukwa cha madzi ndi kutupa).
Zotsatirazi zimaganiziridwa kuti ndi chifukwa cha mankhwala otchedwa triterpenes, omwe amalimbikitsa kupanga mtima wa glycosides. Cardiac glycosides ndi mankhwala omwe amawonjezera mphamvu ndi kutsekeka kwa mtima.
Pali umboni wina wosonyeza kuti kola imatha kukhazikika zolembera zamafuta m'mitsempha, kuwalepheretsa kugwa ndikuyambitsa matenda a mtima kapena sitiroko.
Akatswiri azitsamba akhala akugwiritsa ntchito mafuta odzola a gotu kola ndi salves pochiritsa mabala. Umboni wamakono umasonyeza kuti triterpenoid yotchedwa asiaticoside imapangitsa kuti collagen ipangidwe ndipo imalimbikitsa kukula kwa mitsempha yatsopano ya magazi (angiogenesis) pamalo ovulala.
Zoti gotu kola imatha kuchiza matenda monga khate ndi khansa ndizokokomeza kwambiri. Koma pali umboni wina wosonyeza kuti pangafunike kufufuza kwina.
Kum'mwera chakum'mawa kwa Asia, gotu kola amagwiritsidwa ntchito ngati chakudya komanso ngati mankhwala. Monga membala wa banja la parsley, kola ndi gwero labwino la mavitamini ndi mchere wofunikira kuti ukhale ndi thanzi labwino.
Malinga ndi International Journal of Food Research, magalamu 100 a kola watsopano ali ndi michere yotsatirayi ndipo amakumana ndi Zakudya Zoyenera Kudya (RDI):
Gotu kola ndi gwero labwino lazakudya zopatsa thanzi, zopatsa 8% za RDI za akazi ndi 5% za amuna.
Gotu kola ndizofunikira kwambiri pazakudya zambiri zaku India, Indonesia, Malaysian, Vietnamese ndi Thai. Ili ndi kukoma kowawa komanso kununkhira kwaudzu pang'ono. Gotu kola, imodzi mwazakudya zotchuka kwambiri ku Sri Lanka, ndizomwe zimagwiritsidwa ntchito mu gotu kola sambol, zomwe zimaphatikiza masamba odulidwa a gotu kola ndi anyezi wobiriwira, madzi a mandimu, tsabola wa chilili, ndi kokonati wa grated.
Amagwiritsidwanso ntchito mu ma curries aku India, masamba a masamba aku Vietnamese, komanso saladi ya ku Malaysia yotchedwa pegaga. Gotu kola yatsopano imathanso kupangidwa kuchokera ku madzi ndikusakaniza ndi madzi ndi shuga kuti anthu a ku Vietnam amwe nuoc rau ma.

Fresh Gotu Kola ndizovuta kupeza ku US kunja kwa masitolo apadera amitundu yosiyanasiyana. Akagulidwa, masamba a kakombo amadzi ayenera kukhala obiriwira, opanda zilema kapena kusinthika. Zomera zimadyedwa, zofanana ndi coriander.
Coke Coke Yatsopano imakhudzidwa ndi kutentha ndipo ngati furiji yanu ndi yozizira kwambiri imadetsedwa mwachangu. Ngati simugwiritsa ntchito nthawi yomweyo, mukhoza kuika zitsambazo mu kapu yamadzi, kuphimba ndi thumba lapulasitiki, ndi firiji. Gotu Kola yatsopano ikhoza kusungidwa motere mpaka sabata.
Gotu kola yodulidwa kapena juiced iyenera kugwiritsidwa ntchito nthawi yomweyo chifukwa imatulutsa okosijeni ndikukhala yakuda.
Zakudya zowonjezera za gotu kola zimapezeka m'masitolo ambiri azaumoyo komanso m'masitolo azitsamba. Gotu kola ikhoza kutengedwa ngati kapisozi, tincture, ufa, kapena tiyi. Mafuta odzola okhala ndi gotu kola amatha kugwiritsidwa ntchito pochiza zilonda ndi zovuta zina zapakhungu.
Ngakhale zotsatira zake zimakhala zosowa, anthu ena omwe amamwa gotu kola amatha kukhumudwa m'mimba, mutu, ndi kugona. Chifukwa gotu kola imatha kukulitsa chidwi chanu padzuwa, ndikofunikira kuchepetsa kutetezedwa kwa dzuwa ndikugwiritsa ntchito zoteteza ku dzuwa panja.
Gotu kola imapangidwa m'chiwindi. Ngati muli ndi matenda a chiwindi, ndi bwino kupewa mankhwala a gotu kola kuti mupewe kuvulaza kapena kuwonongeka. Kugwiritsa ntchito nthawi yayitali kungayambitsenso chiwopsezo cha chiwindi.
Ana, amayi apakati, ndi amayi oyamwitsa ayenera kupewa gotu kola zowonjezera chifukwa cha kusowa kwa kafukufuku. Sizikudziwika kuti ndi mankhwala ati omwe Gotu Kola angagwirizane nawo.

Komanso dziwani kuti sedative zotsatira za kola akhoza kulimbikitsidwa ndi sedative kapena mowa. Pewani kumwa gotu kola ndi Ambien (zolpidem), Ativan (lorazepam), Donnatal (phenobarbital), Klonopin (clonazepam), kapena mankhwala ena ogonetsa, chifukwa izi zingayambitse kugona kwakukulu.
Palibe malangizo ogwiritsira ntchito gotu kola pazamankhwala. Chifukwa cha chiwopsezo cha kuwonongeka kwa chiwindi, zowonjezera izi ndizogwiritsidwa ntchito kwakanthawi kochepa.
Ngati mukufuna kugwiritsa ntchito gotu kola kapena zachipatala, chonde funsani dokotala wanu kaye. Kudzipangira mankhwala ndi kukana chithandizo choyenera kungakhale ndi zotsatira zoopsa.
Zakudya zowonjezera zakudya sizifuna kufufuza mozama ndi kuyesa monga mankhwala. Choncho, khalidweli likhoza kusiyana kwambiri. Ngakhale opanga mavitamini ambiri amatumiza zinthu zawo ku mabungwe odziyimira pawokha monga United States Pharmacopeia (USP) kuti akayesedwe. Olima zitsamba samachita izi kawirikawiri.
Ponena za gotu kola, chomerachi chimadziwika kuti chimayamwa zitsulo zolemera kapena poizoni kuchokera m'nthaka kapena m'madzi momwe chimamera. Izi zimabweretsa chiwopsezo paumoyo chifukwa chosowa kuyezetsa chitetezo, makamaka zikafika pamankhwala aku China omwe atumizidwa kunja.
Kuti mutsimikizire mtundu ndi chitetezo, ingogulani zowonjezera kuchokera kwa opanga otchuka omwe mitundu yawo mumathandizira. Ngati malonda alembedwa kuti organic, onetsetsani kuti bungwe la certification lalembetsedwa ku United States Department of Agriculture (USDA).
Wolemba Kathy Wong Kathy Wong ndi katswiri wazakudya komanso wazaumoyo. Ntchito zake zimawonetsedwa pafupipafupi m'ma TV monga First For Women, Women's World ndi Natural Health.