Kava extract, yomwe imadziwikanso kuti kava herbal extract, ndi chomera chochokera kudera la South Pacific chomwe chili ndi zinthu zotsitsimula, zopumula komanso zotsutsana ndi nkhawa. Zomera za Kava zimamera m'zilumba zambiri za Oceania, monga Fiji, Vanuatu ndi Samoa, ndipo zimagwiritsidwa ntchito ndi anthu am'deralo ngati mankhwala azitsamba ochepetsa nkhawa, kulimbikitsa kugona komanso kupumula thupi ndi malingaliro.

Chigawo chachikulu cha kava extract ndi kavalone, mankhwala osokoneza bongo omwe amakhudza ma neurotransmitters mu ubongo, kutulutsa chisangalalo ndi chisangalalo. Zotsatira zake, Tingafinye kava chimagwiritsidwa ntchito mu wowerengeka mankhwala azitsamba ndi chikhalidwe kuchiza nkhawa, kusowa tulo, ndi mantha.

M'zaka zaposachedwa, monga chidwi ndi mankhwala achilengedwe ndi azitsamba chawonjezeka, kava extract yapeza chidwi padziko lonse lapansi. Kafukufuku wambiri wasonyeza kuti kava Tingafinye ali ndi ena odana ndi nkhawa ndi sedative zotsatira, ndipo poyerekeza ndi chikhalidwe mankhwala sedative, ali ndi zotsatira zochepa ndipo ali ndi mphamvu zochepa pa thupi.

Komabe, ndikofunikira kuzindikira kuti kuchotsa kava sikoyenera kwa aliyense. Kugwiritsa ntchito nthawi yayitali kapena mopitirira muyeso wa kava kungayambitse kuwonongeka kwa chiwindi, kotero anthu omwe ali ndi matenda a chiwindi kapena kumwa mankhwala ena ayenera kugwiritsa ntchito mosamala. Kuonjezera apo, amayi apakati ndi oyamwitsa ayenera kupewa kuchotsa kava.

Kawirikawiri, kuchotsa kava, monga mankhwala azitsamba, ali ndi zotsatira zowononga komanso zotsutsana ndi nkhawa, koma ziyenera kugwiritsidwa ntchito mosamala, ndipo ndi bwino kuzigwiritsira ntchito motsogoleredwa ndi dokotala kuti atsimikizire chitetezo ndi mphamvu. Pamene kafukufuku wamankhwala achilengedwe akupitilirabe kuzama, akukhulupirira kuti kava kava kakhala ndi chiyembekezo chogwiritsa ntchito mtsogolo.