Ngati pali chinthu chimodzi chomwe chatsimikiziridwa mobwerezabwereza, ndi .css-193b727{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:# f7623b; text-underline-offset: 0.25rem; color: inheritance; -webkit-transition: background 0.4s; transition: background 0.4 s; word break: word break; background: linear gradient (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-193b727:hover {color:#000000; mtundu-wokongoletsa-malemba:malire -link -body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;} Chepetsani thupi.
Komabe, "makonzedwe achangu" amapitilira kuonekera ... ndipo nthawi zambiri amakhala ovuta (ndikumvetsa tiyi wochotsa poizoni). Chitsanzo china: Garcinia Cambogia extract ndiye chogwiritsidwa ntchito kwambiri mu zowonjezera zochepetsa thupi.
Garcinia cambogia (yomwe imadziwikanso kuti Malabar tamarind) ndi chipatso chomwe chimapezeka kwambiri ku India ndi Southeast Asia, malinga ndi National Center for Complementary and Integrative Health (NCCIH). Chipatsochi nthawi zambiri chimagwiritsidwa ntchito kununkhira ma curry ndikusunga zakudya.
Komabe, khungu la chomeracho lilinso ndi mankhwala otchedwa hydroxycitric acid (HCA), komwe ndi komwe ubwino wa chomeracho umathandizira kuchepetsa thupi. Amakhulupirira kuti chipatsocho chimathandiza kuchepetsa thupi).
Inde, ngakhale kuti kafukufuku wokhudza garcinia cambogia ndi kuchepa thupi alipo, si wodalirika kwenikweni (komanso si waposachedwapa).
Mu ndemanga ya kafukufuku yomwe idayenera kufalitsidwa mu 2019, ofufuza adapeza kuti pakhala mayesero asanu okha omwe adayang'aniridwa mwachisawawa okhudza zotsatira za garcinia cambogia pa kuchepetsa thupi m'zaka 50 zapitazi. Kafukufukuyu adachitidwa ndi bungwe la Organization for Weight and Health. (FYI: Panthawiyo, adati panali maphunziro opitilira 14,000 pa njira zochepetsera thupi zosatsimikizika.)
Komanso: Pa maphunziro asanu awa, ophunzirawo sanachepetse thupi konse. "Kafukufuku wabwino kwambiri akuwonetsa kuti kumwa garcinia cambogia kwa miyezi ingapo kungayambitse kuchepa thupi mpaka paundi imodzi," akutero Kahan—mapiritsi a placebo nthawi zambiri amakhala othandiza kwambiri.
Malinga ndi kafukufuku wa Kahan, Garcinia Cambogia ili ndi zotsatirapo zochepa zoopsa (adapeza zitsanzo zochepa chabe za kutsegula m'mimba, chifunga cha ubongo, ndipo, nthawi zina, kuwonongeka kwa chiwindi). Malinga ndi NCCIH, Garcinia Cambogia ndi yotetezeka kwambiri kugwiritsidwa ntchito kwakanthawi kochepa (masabata 12 kapena kuchepera).
Ngakhale kuti garcinia cambogia yokha si yoopsa, zosakaniza zomwe zimapezeka mu zowonjezera zina zochepetsa thupi zingakhale zoopsa.
Mwachitsanzo, mu 2017, bungwe la US Food and Drug Administration (FDA) linapereka chenjezo lokhudza chowonjezera cha Fruta Planta Life, chomwe chimagulitsidwa ngati "Garcinia Cambogia Premium", chomwe chili ndi Garcinia Cambogia extract ndi sibutramine (Meridia), mankhwala oletsa chilakolako cha chakudya. , mankhwalawa adachotsedwa pamsika mu 2010 chifukwa cha nkhawa za chitetezo. Sibutramine yawonetsedwa kuti imawonjezera chiopsezo cha matenda a mtima ndi sitiroko, komanso imayambitsa jaundice ndi khunyu - zinthu zosasangalatsa kwambiri.
Chinthu china choyenera kudziwa: Popeza mapiritsi ochepetsa thupi a garcinia cambogia ndi zowonjezera osati mankhwala, FDA silamulira momwe amagwiritsidwira ntchito kapena kuyesa momwe amagwirira ntchito kapena chitetezo pokhapokha ngati akugwiritsidwa ntchito chifukwa cha kugonekedwa m'chipatala kangapo. Katswiri wodziwa kutaya thupi. Izi zikutanthauza kuti opanga amatha kusankha kuchuluka kwa garcinia cambogia yomwe ingaphatikizidwe mu phukusi la mapiritsi ndi zina zosakaniza zomwe zimathandizira thanzi (monga sibutramine) kuti ziwonjezere ku chisakanizocho.
Inde, ndi bwino kunyalanyaza. Kupatulapo zotsatirapo zina, Kahan akuti mankhwala aliwonse ochepetsa thupi omwe ali ndi garcinia cambogia ndi kuwononga ndalama.
Kunena zoona, izi nthawi zambiri zimagwira ntchito pa mankhwala othandizira kuchepetsa thupi. "Mosiyana ndi mankhwala ochiritsira, mankhwala othandizira komanso zakudya zosiyanasiyana sizimatsatira zofunikira kwambiri pakuwunika kwachipatala komanso umboni," adatero Kahan. Anawonjezera kuti: "Sizokayikitsa kuti zonse zomwe zanenedwa mu malonda ndi zoona."
Kwenikweni, zakudya zowonjezera, kuphatikizapo zomwe zili ndi Garcinia Cambogia, sizoyenera kuyika pachiwopsezo kapena ndalama. Kahan akulangiza kuti mufunsane ndi dokotala wanu ngati mukufuna kuchepetsa thupi ndikuyang'ana kwambiri kuphatikiza zakudya zopatsa thanzi komanso zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse.
Mfundo yofunika: Musawononge ndalama zanu pa mankhwala ena aliwonse ochepetsa thupi (kuphatikizapo omwe ali ndi garcinia cambogia). Ngakhale zili bwino sizigwira ntchito, koma zimakhala zoopsa.
.css-10rcdqm { display: block; font family: NationalBold, NationalBold-fallback, NationalBold-roboto, NationalBold-local, Helvetica, Arial, Sans-serif; font-weight: bold; margin-bottom: 0; margin-top : 0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-10rcdqm:hover{color:link-hover;}}@media( max-width : 48rem){.css-10rcdqm{margin-bottom:0.625rem;font-size:1.1875rem;line-height:1.2;}}@media(min-width: 40.625rem){.css-10rcdqm{line -height: 1.2;}}@media(min-width: 48rem){.css-10rcdqm{margin-bottom:0rem;font-size: 1.3125rem;line-height: 1.2;}}@media(min-width: 64rem) {.css-10rcdqm {margin-bottom:-0.5rem;font-size:1.625rem;line-height:1.1;}} Ntchito 14 Zabwino Kwambiri Zotumizira Chakudya za 2024, Zoyesedwa