Ngati pali chinthu chimodzi chomwe chatsimikiziridwa mobwerezabwereza, ndi .css-193b727{-webkit-text-decoration: underline;text-decoration: underline;text-decoration-thickness:0.0625rem;text-decoration-color # f7623b; zolemba-pansi-pansi-kuchepetsa: 0.25rem; mtundu: cholowa; -webkit-kusintha: maziko 0.4s; kusintha: maziko 0,4 s; kuthyola mawu: kuthyola mawu; maziko: liniya gradient (#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-kumbuyo-kukula:100% 200%;kukula-kumbuyo:100% 200%;}.css-193b727:hover {mtundu: # 000000; mtundu-wokongoletsa-malemba:m'malire -uthenga -ozungulira-thupi;-webkit-kumbuyo-malo:100% 100%;malo-kumbuyo:100% 100%;} Kuchepetsa thupi.
Komabe, “kukonza mwachangu” kumangobwera… Chitsanzo china: Garcinia Cambogia Tingafinye ndilofala kwambiri muzowonjezera kuwonda.
Garcinia cambogia (yomwe imadziwikanso kuti Malabar tamarind) ndi chipatso chomwe chimapezeka ku India ndi Southeast Asia, malinga ndi National Center for Complementary and Integrative Health (NCCIH). Peel nthawi zambiri amagwiritsidwa ntchito kununkhira ma curries ndikusunga zakudya.
Komabe, peelyo ilinso ndi mankhwala otchedwa hydroxycitric acid (HCA), pomwe ndipamene phindu lochepetsa thupi limayamba kugwira ntchito. Chipatsocho chimakhulupirira kuti chimathandiza kuchepetsa thupi).
Inde, pamene kafukufuku wa garcinia cambogia ndi kutaya thupi kulipo ndithu, sizodalirika (komanso posachedwapa, pa nkhaniyi).
Pakuwunikanso kafukufuku yemwe akuyenera kusindikizidwa mu 2019, ofufuza adapeza kuti pangochitika mayesero asanu osasinthika omwe amakhudzidwa ndi garcinia cambogia pakuchepetsa thupi pazaka 50 zapitazi. Kafukufukuyu adachitidwa ndi Organisation for Weight and Health. (FYI: Panthawiyo, adanena kuti panali maphunziro oposa 14,000 pa njira zochepetsera thupi zopanda umboni.)
Zowonjezerapo: M'kati mwa maphunziro asanuwa, otenga nawo mbali adachepetsa thupi. "Kafukufuku wabwino kwambiri amasonyeza kuti kutenga garcinia cambogia kwa miyezi ingapo kungayambitse kulemera kwa paundi imodzi," anatero Kahan-placebo mapiritsi nthawi zambiri amakhala othandiza.
Malinga ndi kafukufuku wa Kahan, Garcinia Cambogia ili ndi zotsatira zochepa zowopsa (anapeza zitsanzo zochepa chabe za kutsekula m'mimba, chifunga cha ubongo, ndipo, nthawi zambiri, kuwonongeka kwa chiwindi). Malinga ndi NCCIH, Garcinia Cambogia ndi yotetezeka kwambiri kuti igwiritsidwe ntchito kwakanthawi kochepa (masabata a 12 kapena osachepera).
Ngakhale garcinia cambogia palokha sizingakhale zowopsa, zosakaniza zomwe zimapezeka muzowonjezera zowonda zingakhale zoopsa.
Mwachitsanzo, mu 2017, US Food and Drug Administration (FDA) inapereka chenjezo lokhudza kuwonda kwa Fruta Planta Life, yomwe imagulitsidwa ngati "Garcinia Cambogia Premium", yomwe ili ndi Garcinia Cambogia extract ndi sibutramine (Meridia), mankhwala opondereza. chilakolako. , mankhwalawa adachotsedwa pamsika mu 2010 chifukwa chachitetezo. Sibutramine yasonyezedwa kuti imawonjezera chiopsezo cha matenda a mtima ndi sitiroko, ndipo imayambitsa jaundice ndi kugwidwa - zinthu zosasangalatsa kwambiri.
Chinthu chinanso choyenera kukumbukira: Chifukwa chakuti mapiritsi a zakudya za garcinia cambogia ndi owonjezera osati mankhwala, a FDA samayendetsa ntchito zawo kapena kuyesa mphamvu zawo kapena chitetezo chawo pokhapokha ngati ntchito yawo ikugwirizana ndi zipatala zambiri. Katswiri wotayika. Izi zikutanthawuza kuti opanga amatha kusankha kuchuluka kwa garcinia cambogia yomwe ingaphatikizepo mu phukusi la mapiritsi ndi zina zomwe zimalimbikitsa thanzi (monga sibutramine) kuti ziwonjezere kusakaniza.
Chabwino, inde, ndi bwino kulumpha. Zotsatira zoyipa zomwe zingatheke pambali, Kahan akuti chowonjezera chilichonse chochepetsa thupi chokhala ndi garcinia cambogia ndikuwononga ndalama.
Kunena zowona, izi nthawi zambiri zimagwira ntchito pakuchepetsa thupi. "Mosiyana ndi mankhwala osokoneza bongo, zakudya zowonjezera komanso zakudya zosiyanasiyana komanso machitidwe sizigwirizana ndi zofunikira zowunika zachipatala ndi umboni," adatero Kahan. Ananenanso kuti: “N’zokayikitsa kuti zonse zomwe zili patsambali ndi zoona.
Kwenikweni, zakudya zowonjezera zakudya, kuphatikiza zomwe zili ndi Garcinia Cambogia, sizoyenera kuwopsa kapena ndalama. Kahan akulangizani kukaonana ndi dokotala ngati mukufuna kuchepetsa thupi ndikuyang'ana pa kuphatikiza zakudya zopatsa thanzi komanso zolimbitsa thupi nthawi zonse.
Mfundo yofunika kwambiri: Osataya ndalama zanu pazowonjezera zowonda (kuphatikiza zomwe zili ndi garcinia cambogia). Zabwino kwambiri ndizosathandiza, poyipa kwambiri zimakhala zovulaza.
.css-10rcdqm {chiwonetsero: chipika; banja la mafonti: NationalBold, NationalBold-fallback, NationalBold-roboto, NationalBold-local, Helvetica, Arial, Sans-serif; kulemera kwa font: molimba mtima; malire-pansi: 0; malire-pamwamba : 0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-10rcdqm:hover{color:link-hover;}}@media( kukula kwakukulu : 48rem){.css-10rcdqm{margin-bottom:0.625rem;font-size:1.1875rem;line-height:1.2;}}@media(min-width: 40.625rem){.css-10rcdqm{. kutalika kwa mzere: 1.2;}}@media(min-width: 48rem){.css-10rcdqm{margin-bottom:0rem;kukula-fonti: 1.3125rem; kutalika kwa mzere: 1.2;}}@media(min-width : 64rem) {.css-10rcdqm {margin-bottom:-0.5rem;font-size:1.625rem;line-high:1.1;}} 14 Best Food Delivery Services ya 2024, Yoyesedwa