Pamene tikuphunzira zambiri za momwe mowa umakhudzira thupi, chidwi chofuna kumwa mowa chidzakula. Izi zikutanthauza kuti anthu ambiri adzawona tsiku loyamba la Dry Januware sabata ino - ndipo pazifukwa zomveka. Mu kafukufuku wa 2016 wofalitsidwa mu magazini ya Health Psychology, anthu omwe adatenga nawo gawo mu pulogalamu ya Dry Januware 1 adanena kuti adagona bwino, adasunga ndalama, adachepetsa thupi, anali ndi mphamvu zambiri, ndipo amathanso kuganizira bwino. Kafukufuku wa 2018 adawonetsa kusintha kwa kukana kwa insulin ndi kuthamanga kwa magazi. Ngakhale kuti izi zinali zakanthawi kochepa, ophunzira ambiri adanenanso kuti patatha miyezi isanu ndi umodzi adamwabe mowa pang'ono kuposa kale.
Tonsefe tikudziwa kuipa kwa kumwa mowa, ndipo nthawi zina mowa umakhudza kwambiri moyo wanu kuposa momwe mukuganizira. Kaya mukufuna kuganiziranso ubale wanu ndi mowa kapena kungofuna kupatsa chiwindi chanu zonse zomwe zikuyenera, tili ndi zida zokuthandizani kupambana.
Milk thistle ndi chomera cha Ayurvedic chomwe chimadziwika kuti chimateteza chiwindi. Chimapezeka mu zowonjezera zochotsa poizoni m'chiwindi (monga Daily Detox+ kuchokera ku Mindbodygreen). Chimathandiza kuteteza chiwindi ndi ntchito zake zofunika polimbana ndi ma free radicals omwe amapangidwa pamene chiwindi chikuphwanya mankhwala, omwe ndi gawo la njira zachilengedwe komanso zofunika kwambiri zochotsera poizoni m'thupi.
Mphamvu yochotsa poizoni m'thupi ya mkaka wa thistle ingathandizenso kuthana ndi zotsatira za poizoni woopsa, monga poizoni wowononga chilengedwe, zoipitsa chilengedwe, ndi mankhwala. *Chitsamba champhamvu ichi chimathandiza kulamulira ndi kuteteza ma enzymes a chiwindi, kuthandiza thupi kuti lisamachotse poizoni woipa m'thupi masiku ano.
"Milk thistle imathandiza kuchotsa poizoni amene amasonkhana m'chiwindi komanso imathandiza kukonza maselo a chiwindi omwe awonongeka chifukwa chokhudzidwa kwambiri ndi poizoni," *Katswiri wa zamankhwala William Cole, IFMCP, DNM, DC, adalankhula kale ndi Mindbodygreen Shared.
Malinga ndi ndemanga ya antioxidant ya 2015, mankhwala otchedwa silymarin omwe amapezeka mu milk thistle amathandiziranso kupanga glutathione 2 (antioxidant wamkulu m'thupi), yomwe ndi yofunika kwambiri kuti antioxidant ichotsedwe m'thupi. *Kuphatikiza apo, malinga ndi ndemanga ya maphunziro a phytoecological, silymarin imathandizira ndikuteteza chiwindi pochita ngati choletsa poizoni (mwachitsanzo, kuteteza poizoni kuti asamamatire ku maselo a chiwindi). *
Dry January yokha ili ndi zabwino zambiri, kuyambira kukweza kuthamanga kwa magazi mpaka kuchepetsa zizindikiro zokhudzana ndi zoopsa zazikulu pa thanzi. Koma ngati mukufuna kupindula kwambiri ndi Dry January, ganizirani kumwa mankhwala owonjezera a mkaka monga Daily Detox+, omwe ali ndi glutathione, NAC, selenium, ndi vitamini C. Chiwindi chanu chidzakuthokozani!