Pamene tikuphunzira zambiri za zotsatira za mowa m'thupi, chidwi cha kudziletsa chidzakula. Izi zikutanthauza kuti anthu ambiri aziwona tsiku loyamba la Dry Januware sabata ino - ndipo pazifukwa zomveka. Mu kafukufuku wa 2016 wofalitsidwa mu nyuzipepala ya Health Psychology , anthu omwe adachita nawo pulogalamu ya Dry January 1 adanena kuti amagona bwino, kusunga ndalama, kuchepa thupi, anali ndi mphamvu zambiri, komanso amatha kumvetsera bwino. Kafukufuku wa 2018 adawonetsa kusintha kwa insulin kukana komanso kuthamanga kwa magazi. Ngakhale kuti mchitidwe umenewu unali wosakhalitsa, ambiri omwe adatenga nawo mbali adanena kuti patapita miyezi isanu ndi umodzi adamwabe mocheperapo kusiyana ndi poyamba.
Tonse timadziwa kuipa kwa kumwa mowa, ndipo nthawi zina mowa umakhudza kwambiri moyo wanu kuposa momwe mukuganizira. Kaya mukufuna kuganiziranso za ubale wanu ndi mowa kapena kungofuna kupatsa chiwindi chanu zina zomwe zikuyenera, tili ndi zida zokuthandizani kuti muchite bwino.
Mkaka wamkaka ndi zitsamba za Ayurvedic zomwe zimadziwika kuti zimateteza chiwindi. Itha kupezeka muzowonjezera zowononga chiwindi (monga Daily Detox+ kuchokera ku Mindbodygreen). Zimathandiza kuteteza chiwindi ndi ntchito zake zofunika poyang'ana ma radicals aulere omwe amapangidwa pamene chiwindi chimathyola mankhwala, omwe ndi mbali ya thupi lachilengedwe komanso njira zofunikira zowonongeka. *
Kuchotsa poizoni wa nthula ya mkaka kungathandizenso kuthana ndi zotsatira za poizoni woopsa, monga poizoni wa chilengedwe, zowononga, ndi mankhwala. *Zitsamba zamphamvuzi zimathandizira kuwongolera ndi kutsekereza ma enzymes a chiwindi, zomwe zimathandiza kuti thupi lizichotsa poizoni m'thupi kukana poizoni wamakono wachilengedwe. *
"Mkaka wamkaka umathandiza kuchotsa poizoni umene umapezeka m'chiwindi komanso umathandizira kukonza maselo a chiwindi owonongeka chifukwa cha kuwonjezeka kwa poizoni," *Wothandizira mankhwala ogwira ntchito William Cole, IFMCP, DNM, DC, adalankhula kale ndi Mindbodygreen Shared.
Malinga ndi kafukufuku wa antioxidant wa 2015, phytochemical yotchedwa silymarin yomwe imapezeka mu nthula ya mkaka imathandiziranso kupanga glutathione 2 (body's master antioxidant), yomwe ndiyofunikira kwambiri pakuchotseratu antioxidant. *Kuonjezera apo, malinga ndi ndemanga ya maphunziro a phytoecological, silymarin imathandizira ndikuthandizira kuteteza chiwindi pochita ngati choletsa poizoni (ie, kuteteza poizoni kuti asamangidwe ku maselo a chiwindi). *
Dry January palokha ili ndi maubwino ambiri, kuyambira pakuwongolera kuthamanga kwa magazi mpaka kuchepetsa ma biomarkers okhudzana ndi ngozi zazikulu zaumoyo. Koma ngati mukufuna kuwonjezera phindu la Dry January, ganizirani kutenga mankhwala a mkaka wa mkaka monga Daily Detox +, yomwe ilinso ndi glutathione, NAC, selenium, ndi vitamini C. Chiwindi chanu chidzakuthokozani!