Zowonjezera za lutein ndizofunikira kuti mukhalebe ndi masomphenya athanzi, makamaka mukamakula. Zowonjezera izi zili ndi carotenoids, zomwe zimathandiza kuteteza maso anu ku kuwala koyipa kwa buluu ndikuchepetsa mwayi wowonongeka kwa macular chifukwa cha ukalamba. Posankha chowonjezera cha lutein, ganizirani zogwira mtima, ubwino wa zosakaniza ndi malingaliro a mlingo, komanso ndemanga za makasitomala. Tafufuza ndikuyesa mitundu yosiyanasiyana ya mankhwala a lutein, ndipo ndi okhawo omwe amakwaniritsa miyezo yathu yayikulu yaubwino ndi magwiridwe antchito omwe amafika pamndandanda wathu wapamwamba kwambiri. Kukhala ndi thanzi labwino la maso ndikofunikira paumoyo wonse, ndipo zowonjezera za lutein zimapereka njira yachilengedwe komanso yothandiza yochirikizira. Kufufuza kwathu kwakukulu ndi kuyesa kumatsimikizira kuti timangopangira zosankha zabwino kwambiri kuti mutha kupanga chisankho chodziwa bwino chomwe chili choyenera kwa inu.
Nutricost Zeaxanthin yokhala ndi Lutein 20 mg, 120 Softgels ndiyowonjezera yamphamvu komanso yothandiza yomwe imapereka mapindu osiyanasiyana azaumoyo wamaso. Ma softgels awa ndi othandiza, osakhala a GMO, komanso opanda gluten, kuwapanga kukhala chisankho chabwino kwambiri kwa iwo omwe akufunafuna zowonjezera zowonjezera. Mankhwalawa adapangidwa kuti ateteze ndi kuwongolera masomphenya, kuchepetsa kupsinjika kwa maso ndi kutopa, komanso kukhala ndi thanzi labwino la maso. Ma softgels ndi osavuta kumeza, ndipo botolo limakhala ndi zofewa zokwana 120 zomwe zimaperekedwa kwa nthawi yaitali. Makasitomala amayamika kuchita bwino kwa mankhwalawa komanso kufunika kwake, pomwe ambiri amafotokoza kusintha kwakukulu m'masomphenya ndi thanzi lamaso atamwa chowonjezera. Ponseponse, Nutricost Zeaxanthin yokhala ndi Lutein 20 mg, 120 softgels ndi chisankho chabwino kwambiri kwa iwo omwe akufuna kuthandizira ndikuwongolera thanzi lamaso.
Mavitamini a Maso a Twenty20 ndiwowonjezera omwe amapangidwa kuti alimbikitse thanzi la macular, kuthetsa kutopa ndi maso owuma, komanso kuthandizira thanzi lamaso. Botolo lililonse lili ndi zofewa zamasamba 60, zodzaza ndi zinthu zothandiza monga lutein, zeaxanthin ndi mabulosi abuluu.
Makasitomala amasangalala ndi zotsatira zabwino zomwe amapeza pogwiritsa ntchito mavitaminiwa. Iwo ndi abwino kwa iwo amene amakhala pamaso pa kompyuta kwa nthawi yaitali kapena akuvutika ndi maso youma ndi kutopa. Mavitaminiwa ndi osavuta kumeza ndipo sakhala ndi zokometsera zosasangalatsa. Ponseponse, mavitamini a maso a Twenty20 ndioyenera kukhala nawo kwa aliyense amene akufuna kukhala ndi thanzi labwino lamaso.
Ocuvite Vitamini ndi Mineral Eye Supplement ndi chinthu chodziwika bwino chomwe chimapangidwa kuti chithandizire thanzi lamaso. Chowonjezerachi chimakhala ndi kuphatikiza kwapadera kwa mavitamini C ndi E, omega-3 fatty acids, zinki, lutein ndi zeaxanthin, omwe amapereka zakudya zofunikira kuti aziwona bwino.
Makasitomala amasangalala ndi momwe zinthu zimagwirira ntchito, ndipo ambiri amafotokoza zakusintha kwamasomphenya pambuyo pozigwiritsa ntchito pafupipafupi. Mtundu wake wofewa wa gelatin umapangitsanso kuti ikhale yosavuta kumeza ndi kugayidwa. Ponseponse, Vitamini wa Ocuvite ndi Mineral Eye Supplement ndi chisankho chabwino kwambiri kwa iwo omwe akuyang'ana kuthandizira thanzi lamaso komanso kukhala ndi masomphenya oyenera.
Carlyle Lutein & Zeaxanthin 40 mg ndi chowonjezera cha gluten chomwe chimathandizira thanzi la maso. Chowonjezera ichi chomwe sichina GMO chili ndi ma antioxidants awiri amphamvu omwe ndi ofunikira kuti asunge maso abwino. Lutein ndi zeaxanthin zimathandizira kuteteza maso anu ku kuwala koyipa kwa buluu ndikuchepetsa chiwopsezo cha kuwonongeka kwa macular chifukwa cha ukalamba.
Ma softgels ndi osavuta kumeza ndipo amabwera mu botolo losavuta la 180-cap. Makasitomala amayamikira mphamvu ya mankhwala ndi kufunika kwa ndalama. Ngati mukuyang'ana kuti mukhale ndi thanzi labwino la maso, Carlyle Lutein & Zeaxanthin 40 mg ndi chisankho chabwino.
Mapiritsi a Nature's Bounty Lutein ndiwowonjezera amphamvu omwe amapangidwa kuti athandizire thanzi la masomphenya. Pokhala ndi 20 mg ya lutein pa capsule, mankhwalawa ndi abwino kwa iwo omwe akuyang'ana kukonza thanzi la maso ndi kuchepetsa chiopsezo chotaya masomphenya okhudzana ndi ukalamba. Lutein ndi carotenoid yomwe imapezeka mwachibadwa m'maso ndipo ndiyofunikira kuti mukhale ndi maso abwino.
Makasitomala amayamika kuchita bwino kwa mankhwalawa, pomwe ambiri amafotokoza kuti akuwona bwino komanso kuchepa kwa maso atamwa mankhwalawo. Imapezeka mumtundu wosavuta kutenga softgel, paketi yowerengera 40 imapereka chithandizo chosavuta kugwiritsa ntchito tsiku ndi tsiku. Mapiritsi a Nature's Bounty Lutein ndiabwino kwambiri ngati mukufuna kuthandizira thanzi lamaso komanso kukhala ndi masomphenya owoneka bwino.
TSOPANO Supplement Lutein 20 mg, yomwe ili ndi 20 mg ya lutein yaulere kuchokera ku lutein esters, ndi zakudya zowonjezera zakudya zomwe zingathandize aliyense amene akufuna kuthandizira thanzi la maso. Lutein ndi carotenoid yomwe imapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba ndipo imadziwika kuti imathandizira masomphenya abwino. Chowonjezera ichi chili ndi 20 mg ya lutein yaulere kuchokera ku lutein esters, ndikupangitsa kuti ikhale gwero lothandiza la michere yofunikayi.
Ogula amayamikira mphamvu ya mankhwalawa pokonza masomphenya komanso kuchepetsa kutopa kwa maso. Ndiwopanda masamba, GMO-free, gluten-free, soya komanso wopanda mkaka. Ndi makapisozi a masamba a 90 pa botolo, chowonjezera ichi ndi njira yamtengo wapatali komanso yabwino yothandizira thanzi la maso.
Pure Encapsulations Lutein/Zeaxanthin ndiwowonjezera wapamwamba kwambiri wopangidwa kuti uthandizire masomphenya onse ndi ntchito ya macula. Ndi makapisozi 120 pa botolo lililonse, chowonjezera ichi ndi chisankho chabwino kwambiri kwa iwo omwe akufuna kukonza thanzi lamaso. Fomula ili ndi kuphatikiza kwa lutein ndi zeaxanthin, ma antioxidants awiri amphamvu omwe angathandize kuteteza maso anu ku kuwonongeka koyambitsidwa ndi ma free radicals.
Makasitomala amasangalala ndi zabwino za Pure Encapsulations Lutein/Zeaxanthin, pomwe ambiri amanena kuti amathandizira kuwona bwino komanso amachepetsa kutopa kwamaso. Chowonjezera ichi chimayamikiridwanso kwambiri chifukwa cha chiyero chake ndi mphamvu zake, ndikuzipanga kukhala chisankho chapamwamba kwa iwo omwe akufunafuna njira yotetezeka komanso yothandiza yothandizira thanzi la maso. Ngati mukufuna kusunga kapena kukonza masomphenya anu, Pure Encapsulations Lutein/Zeaxanthin ndi chisankho chabwino.
Jarrow Formulas Lutein 20 mg yokhala ndi Zeaxanthin ndiwowonjezera pazakudya zomwe zimathandizira mawonekedwe ndi thanzi la macular. Izi zimabwera mu paketi ya 120 softgels, kupereka ma servings 120 kwa masiku 120. Chofunikira chachikulu, lutein, ndi carotenoid yomwe imapezeka mu macula ya diso ndipo imadziwika kuti imathandiza kusefa kuwala kwa buluu ndikuchepetsa kupsinjika kwa okosijeni. Zeaxanthin, carotenoid ina yomwe imapezeka m'maso, imaphatikizidwanso mu chowonjezera ichi kuti apereke chithandizo chonse cha thanzi la maso. Makasitomala amayamika mphamvu ya mankhwalawa powongolera maso komanso kuchepetsa kutopa kwamaso, zomwe zimapangitsa kukhala chisankho chodziwika bwino kwa omwe akufuna kukhala ndi thanzi lamaso.
Yankho: Zakudya zowonjezera za lutein ndizowonjezera zakudya zomwe zimakhala ndi lutein, carotenoid yomwe imapezeka m'masamba obiriwira monga sipinachi ndi kale. Lutein amadziwika chifukwa cha antioxidant ndipo amakhulupirira kuti amathandiza kuteteza maso kuti asawonongeke ndi kuwala kwa buluu.
A: Zakudya zowonjezera za lutein zimakhulupirira kuti zili ndi ubwino wambiri, kuphatikizapo kulimbikitsa masomphenya athanzi, kuchepetsa chiopsezo cha kukalamba kwa macular degeneration (AMD), komanso kukonza thanzi la khungu. Lutein amaganiziridwanso kuti ali ndi anti-inflammatory properties, zomwe zingathandize kuchepetsa chiopsezo cha matenda aakulu monga matenda a mtima ndi khansa.
Yankho: Zowonjezera za lutein nthawi zambiri zimawonedwa ngati zotetezeka kwa anthu ambiri zikamwedwa pamiyeso yovomerezeka. Komabe, anthu ena amatha kukhala ndi zotsatirapo zochepa monga kukhumudwa m'mimba kapena kutsekula m'mimba. Nthawi zonse funsani dokotala wanu musanamwe mankhwala a lutein, makamaka ngati muli ndi pakati, mukuyamwitsa, kapena kumwa mankhwala aliwonse.
Pambuyo pofufuza mozama ndikuwunikanso zowonjezera zosiyanasiyana za lutein, zikuwonekeratu kuti zinthu zoterezi zitha kukhala ndi zotsatira zabwino pa thanzi lamaso. Zowonjezera zomwe zawunikidwa zili ndi zosakaniza zomwe zaphunziridwa ngati Lutemax 2020, zeaxanthin, ndi mabulosi abuluu, zomwe zawonetsedwa kuti zimathandizira thanzi la macular ndi masomphenya. Ngakhale kuti mankhwala aliwonse ali ndi mawonekedwe ake apadera komanso ubwino wake, ndikofunikira kusankha chowonjezera chomwe chikugwirizana ndi zosowa zanu ndi zomwe mumakonda. Ngati mukufuna kuthandizira thanzi la maso kapena kuthetsa mavuto okhudzana ndi maso, kuphatikiza chowonjezera cha lutein muzochita zanu zatsiku ndi tsiku ndi chisankho chanzeru.