Phosphatidylserine ndi dzina loperekedwa ku mtundu wa phospholipid womwe umapezeka mwachilengedwe m'thupi.

Phosphatidylserine imagwira ntchito zingapo m'thupi. Choyamba, zimapanga gawo lofunikira la ma cell membranes.

Kachiwiri phosphatidylserine imapezeka mu myelin sheath yomwe imatsekereza minyewa yathu ndipo imayang'anira kufalitsa zokopa.

Amakhulupiriranso kuti ndi cofactor mumitundu yosiyanasiyana ya michere yomwe imakhudza kulumikizana mkati mwa thupi.

Zinthu izi zophatikizidwa zikutanthauza kuti Phosphatidylserine ili ndi gawo lofunikira kwambiri pokhudzana ndi dongosolo lapakati lamanjenje.

Ngakhale kuti ndi chinthu chachilengedwe chomwe chingapangidwe m'thupi kapena chochokera ku zakudya zathu, ndi msinkhu wathu wa Phosphatidylserine ukhoza kuyamba kutsika. Izi zikachitika, akatswiri amakhulupirira kuti zimakhudza dongosolo lathu lamanjenje, zomwe zimapangitsa kuchepa kwa chidziwitso komanso kuchepa kwa ma reflexes.

Kafukufuku wokhudza kukulitsa kuchuluka kwa Phosphatidylserine m'thupi kudzera muzowonjezera akuwonetsa zopindulitsa zingapo zomwe tikuwona.

Ubwino wa Phosphatidylserine

Malinga ndi bungwe la Alzheimer's Society, munthu mmodzi mwa anthu asanu ndi mmodzi mwa anthu 6 opitirira zaka 80 amadwala matenda a maganizo. Ngakhale kuti mwayi wa matenda oterowo umawonjezeka ndi msinkhu, umakhudzanso achinyamata omwe akudwala.

M'zaka za anthu, asayansi ayika nthawi ndi ndalama pofufuza za dementia, komanso kufunafuna chithandizo chamankhwala. Phosphatidylserine ndizomwe zimapangidwira choncho timadziwa pang'ono za ubwino wowonjezera. Nawa maubwino ena osangalatsa omwe awonetsedwa ndi kafukufuku waposachedwa…

Kupititsa patsogolo Chidziwitso

Mwinanso kafukufuku wosangalatsa kwambiri womwe unachitika pa Phosphatidylserine, womwe nthawi zina umadziwika kuti PtdSer kapena PS, umayang'ana kwambiri zaubwino womwe ungakhalepo pakuyimitsa kapena kubwezanso zizindikiro za kuchepa kwa chidziwitso.

Mu kafukufuku wina, odwala okalamba a 131 anapatsidwa chowonjezera chokhala ndi Phosphatidylserine ndi DHA kapena placebo. Pambuyo pa masabata 15 magulu onsewa adayesedwa kuti awone momwe amagwirira ntchito. Zomwe zapezazi zidawonetsa kuti omwe amatenga Phosphatidylserine adawona kusintha kwakukulu pakukumbukira komanso kuphunzira. Anathanso kutengera mawonekedwe ovuta ndi liwiro lalikulu. Kafukufuku wina wofanana ndi Phosphatidylserine adawonetsa kuwonjezeka kwa 42% pakutha kukumbukira mawu oloweza.

Kwina konse, gulu la odzipereka omwe ali ndi vuto la kukumbukira azaka zapakati pa 50 ndi 90 adapatsidwa chithandizo cha Phosphatidylserine kwa nthawi ya masabata a 12. Kuyesedwa kunawonetsa kusintha kwa kukumbukira kukumbukira komanso kusinthasintha kwamalingaliro. Kafukufuku yemweyo adapezanso mosayembekezereka kuti anthu omwe amatenga chowonjezeracho adawona kuchepa kwamphamvu komanso kwathanzi kwa kuthamanga kwa magazi.

Pomaliza, pakufufuza kwakukulu pafupifupi odwala 500 azaka zapakati pa 65 ndi 93 adalembedwa ntchito ku Italy. Zowonjezera ndi Phosphatidylserine zinaperekedwa kwa miyezi isanu ndi umodzi yathunthu mayankho asanayesedwe. Kuwongolera kwakukulu sikunawonekere malinga ndi magawo a chidziwitso, komanso machitidwe.

Pakadali pano, umboni ukuwoneka kuti ukuwonetsa kuti Phosphatidylserine ikhoza kukhala ndi gawo lofunikira polimbana ndi kutayika kwa kukumbukira kwaukalamba komanso kuchepa kwamphamvu kwamalingaliro.

Amalimbana ndi Kukhumudwa

Palinso maphunziro ena omwe amathandiziranso lingaliro lakuti Phosphatidylserine ingathandize kusintha maganizo ndi kuteteza kuvutika maganizo.

Panthawiyi, gulu la achinyamata omwe akuvutika maganizo linapatsidwa 300mg ya Phosphatidylserine kapena placebo tsiku lililonse kwa mwezi umodzi. Akatswiriwa adanenanso kuti anthu omwe adatenga chowonjezeracho adakumana ndi "kusintha kwamalingaliro".

Kafukufuku wina wokhudza zotsatira za Phosphatidylserine pamaganizo adakhudza gulu la amayi okalamba omwe akuvutika maganizo. Gulu logwira ntchito linapatsidwa 300mg ya Phosphatidylserine patsiku ndipo kuyesa mwachizolowezi kuyeza momwe zowonjezera zimakhudza thanzi la maganizo. Otenga nawo mbali adawona kusintha kowoneka bwino kwazizindikiro zakukhumudwa komanso machitidwe wamba.

Kuchita bwino kwa Masewera

Ngakhale Phosphatidylserine yapeza chidwi kwambiri chifukwa cha gawo lomwe lingakhalepo pakuyanjanitsa zizindikiro za ukalamba, zopindulitsa zina zapezekanso. Pamene masewera athanzi anthu alandira zowonjezerazo zikuwoneka kuti masewera amasewera angakhale nawo.

Mwachitsanzo, ochita gofu awonetsedwa kuti akusintha masewera awo atapatsidwa Phosphatidylserine, pomwe kafukufuku wina wapeza kuti anthu omwe amamwa Phosphatidylserine amawona kutopa kocheperako pambuyo pochita masewera olimbitsa thupi. Kugwiritsa ntchito 750mg patsiku la Phosphatidylserine kwawonetsanso kupititsa patsogolo mphamvu zolimbitsa thupi mwa oyendetsa njinga.

Pakafukufuku wina wochititsa chidwi, amuna athanzi azaka zapakati pa 18 ndi 30 anafunsidwa kuti amalize mayeso a masamu asanayambe kapena atatha maphunziro olemetsa. Akatswiriwa adapeza kuti anthu omwe akuwonjezeredwa ndi Phosphatidylserine adamaliza mayankho pafupifupi 20% mwachangu kuposa gulu lowongolera, ndipo adapanga zolakwika zochepa 33%.

Chifukwa chake zanenedwa kuti Phosphatidylserine ikhoza kukhala ndi gawo lothandizira pakukulitsa malingaliro, kufulumizitsa kuchira pambuyo poti thupi limakhala lolimba komanso kukhala ndi malingaliro olondola pamavuto. Zotsatira zake, Phosphatidylserine ikhoza kukhala ndi malo ophunzitsira akatswiri othamanga.

Kuchepetsa Kupsinjika Kwathupi

Tikamachita masewera olimbitsa thupi, thupi limatulutsa mahomoni opsinjika maganizo. Ndi mahomoniwa omwe angakhudze kutupa, kupweteka kwa minofu ndi zizindikiro zina za overtraining.

Mu kafukufuku wina amuna omwe ali ndi thanzi labwino adapatsidwa 600mg ya Phosphatidylserine kapena placebo, kuti amwedwe tsiku lililonse kwa masiku khumi. Ophunzirawo ndiye adachita masewera olimbitsa thupi apanjinga pomwe thupi lawo limayankha pakuchita masewera olimbitsa thupi.

Zinawonetsedwa kuti gulu la Phosphatidylserine limaletsa milingo ya cortisol, mahomoni opsinjika, motero adachira mwachangu kuchokera kumasewera olimbitsa thupi. Chifukwa chake zanenedwa kuti Phosphatidylserine ikhoza kuthandizira kusamala kuopsa kwa kuphunzitsidwa mopambanitsa komwe akatswiri ambiri amakumana nawo.

Amachepetsa Kutupa

Kutupa kumakhudzidwa ndi zochitika zosiyanasiyana zosasangalatsa za thanzi. Zasonyezedwa kuti mafuta acids mu mafuta a nsomba angathandize kuteteza kutupa kosatha, ndipo tikudziwa kuti DHA mu mafuta a chiwindi a cod akhoza kugwira ntchito synergistically ndi Phosphatidylserine. Chifukwa chake mwina siziyenera kudabwitsa kuti kafukufuku wina akuwonetsa Phosphatidylserine ingathandizedi kuteteza kutupa.

Kuwonongeka kwa Oxidative

Akatswiri ambiri amakhulupirira kuti kuwonongeka kwa okosijeni ndi gawo lalikulu pakuyambika kwa dementia. Zimagwirizanitsidwanso ndi kuwonongeka kwa maselo ambiri ndipo zakhala zikuphatikizidwa muzinthu zosiyanasiyana zosasangalatsa zaumoyo. Ichi ndi chifukwa chimodzi chakuchulukirachulukira kwa ma antioxidants m'zaka zaposachedwa, popeza apezeka kuti amathandizira kulimbana ndi ma free radicals omwe angayambitse kuwonongeka.

Kafukufuku wasonyeza kuti Phosphatidylserine ikhoza kutengapo gawo pano, monga umboni wa antioxidant katundu wake wadziwika.

Kodi Ndiyenera Kutenga Zowonjezera za Phosphatidylserine?

Ena Phosphatidylserine angapezeke mwa kudya zakudya zopatsa thanzi komanso zosiyanasiyana, koma mofanana, kudya kwamakono, kupanga zakudya, kupsinjika maganizo ndi ukalamba wamba kumatanthauza kuti nthawi zambiri sitikupeza milingo ya Phosphatidylserine yofunikira kuti ubongo wathu uzigwira ntchito bwino.

Moyo wamakono ukhoza kukhala wodetsa nkhaŵa ponena za ntchito ndi moyo wa banja, ndipo kupsinjika maganizo kowonjezereka kumabweretsa kuwonjezeka kwa kufunikira kwa Phosphatidylserine, kutanthauza kuti nthawi zambiri moyo wathu wopanikizika umapangitsa kuti chigawo ichi chiwonongeke.

Kuphatikiza pa izi, zakudya zamakono, zamafuta ochepa / otsika mafuta a cholesterol zimatha kusowa mpaka 150mg ya Phosphatidylserine yofunikira tsiku lililonse komanso zakudya zamasamba zimatha kusowa mpaka 250mg. Zakudya zokhala ndi vuto la Omega-3 mafuta acid zimatha kuchepetsa kuchuluka kwa Phosphatidylserine muubongo ndi 28% motero zimakhudza magwiridwe antchito amalingaliro.

Kupanga zakudya zamakono kumatha kuchepetsanso ma Phospholipids onse kuphatikiza Phosphatidylserine. Kafukufuku wasonyeza kuti okalamba angapindule makamaka powonjezera milingo yawo ya Phosphatidylserine.

Kukalamba kumawonjezera zosowa zaubongo za Phosphatidylserine komanso kupanga kusakwanira kwa metabolic. Izi zikutanthauza kuti ndizovuta kwambiri kupeza zokwanira kudzera muzakudya zokha. Kafukufuku wasonyeza kuti Phosphatidylserine imathandizira kusokonezeka kwa kukumbukira zaka zakubadwa ndikuletsa kuwonongeka kwa ntchito zaubongo, motero imatha kukhala chowonjezera chofunikira kwa okalamba.

Ngati mukufunitsitsa kuthandizira thanzi labwino ndi ukalamba ndiye Phosphatidylserine ikhoza kukhala imodzi mwazowonjezera zosangalatsa zomwe zilipo.

Mapeto

Phosphatidylserine imapezeka mwachibadwa mu ubongo koma moyo wathu watsiku ndi tsiku, kuphatikizapo ukalamba wachilengedwe ukhoza kuwonjezera kufunikira kwathu. Mankhwala a Phosphatidylserine amatha kupindulitsa ubongo m'njira zingapo ndipo maphunziro a sayansi awonetsa mphamvu zake pakuwongolera kukumbukira, kulingalira ndi kuphunzira, zomwe zimapangitsa kuti munthu akhale ndi moyo wosangalala, wathanzi komanso ubongo.