Phosphatidylserine ndi dzina lomwe limaperekedwa ku mtundu wa phospholipid womwe umapezeka mwachibadwa m'thupi.

Phosphatidylserine imagwira ntchito zingapo m'thupi. Choyamba, imapanga gawo lofunika kwambiri la nembanemba ya maselo.

Kachiwiri phosphatidylserine imapezeka mu sheath ya myelin yomwe imaphimba mitsempha yathu ndipo imayambitsa kutumiza kwa ma impulses.

Amakhulupiriranso kuti ndi cofactor mu mitundu yosiyanasiyana ya ma enzymes omwe amakhudza kulumikizana mkati mwa thupi.

Zinthu izi zikaphatikizidwa pamodzi zikutanthauza kuti Phosphatidylserine ili ndi gawo lofunika kwambiri pankhani ya dongosolo la mitsempha.

Ngakhale kuti ndi chinthu chachilengedwe chomwe chingapangidwe m'thupi kapena chochokera ku zakudya zathu, ndi ukalamba, kuchuluka kwa Phosphatidylserine kumatha kuyamba kuchepa. Izi zikachitika, akatswiri amakhulupirira kuti zimakhudza mitsempha yathu, zomwe zimapangitsa kuti chidziwitso chichepe komanso kuti maganizo athu achepe.

Kafukufuku wokhudza zotsatira za kukweza kuchuluka kwa Phosphatidylserine m'thupi kudzera mu kuwonjezera kwa mankhwala akusonyeza ubwino wosiyanasiyana monga momwe tidzaonera.

Ubwino wa Phosphatidylserine

Malinga ndi bungwe la Alzheimer's Society, munthu m'modzi mwa anthu asanu ndi mmodzi aliwonse azaka zopitilira 80 ali ndi matenda a dementia. Ngakhale kuti mwayi woti munthu apeze matendawa umawonjezeka ndi ukalamba, ungakhudzenso achinyamata omwe akudwala matendawa.

Pamene chiwerengero cha anthu chikukalamba, asayansi agwiritsa ntchito nthawi ndi ndalama pophunzira za matenda a dementia, komanso kufunafuna chithandizo chomwe chingatheke. Phosphatidylserine ndi chinthu chofanana ndipo chifukwa chake tikudziwa zambiri za ubwino wowonjezera. Nazi zina mwa zabwino zomwe zanenedwa ndi kafukufuku waposachedwapa…

Ntchito Yogwira Ntchito Yoganizira Bwino

Mwina kafukufuku wosangalatsa kwambiri wochitidwa pa Phosphatidylserine, yomwe nthawi zina imadziwikanso kuti PtdSer kapena PS, imayang'ana kwambiri pa zabwino zomwe zingachitike poletsa kapena kubweza zizindikiro za kuchepa kwa chidziwitso.

Mu kafukufuku wina, odwala okalamba 131 anapatsidwa mankhwala owonjezera omwe ali ndi Phosphatidylserine ndi DHA kapena placebo. Patatha milungu 15, magulu onse awiri adayesedwa kuti awone momwe ubongo wawo umagwirira ntchito. Zomwe zapezekazi zasonyeza kuti omwe adamwa Phosphatidylserine adawona kusintha kwakukulu pakukumbukira ndi kuphunzira mawu. Anathanso kukopera mawonekedwe ovuta mwachangu kwambiri. Kafukufuku wina wofanana ndi Phosphatidylserine adawonetsa kuwonjezeka kwa 42% kwa luso lokumbukira mawu okumbukiridwa.

Kwina, gulu la anthu odzipereka omwe ali ndi vuto la kukumbukira zinthu azaka zapakati pa 50 ndi 90 adapatsidwa Phosphatidylserine yowonjezera kwa milungu 12. Kuyesedwa kunawonetsa kusintha kwa kukumbukira zinthu ndi kusinthasintha kwa maganizo. Kafukufuku yemweyo adapezanso mosayembekezereka kuti anthu omwe adatenga mankhwalawa adawona kuchepa pang'ono komanso kwathanzi kwa kuthamanga kwa magazi.

Pomaliza, mu kafukufuku wochuluka, odwala pafupifupi 500 azaka zapakati pa 65 ndi 93 adalembedwa ntchito ku Italy. Anapatsidwa Phosphatidylserine yowonjezera kwa miyezi isanu ndi umodzi mayankho asanayesedwe. Kusintha kwakukulu kunawonedwa osati pankhani ya kuzindikira kokha, komanso pazinthu za khalidwe.

Pakadali pano, umboni ukusonyeza kuti Phosphatidylserine ikhoza kukhala ndi gawo lofunika kwambiri polimbana ndi kulephera kukumbukira zinthu chifukwa cha ukalamba komanso kuchepa kwa luso la maganizo.

Amalimbana ndi Kuvutika Maganizo

Palinso maphunziro ena omwe amachirikizanso lingaliro lakuti Phosphatidylserine ingathandize kusintha maganizo ndi kuteteza kuvutika maganizo.

Nthawi ino, gulu la achinyamata omwe anali ndi nkhawa anapatsidwa 300mg ya Phosphatidylserine kapena placebo tsiku lililonse kwa mwezi umodzi. Akatswiriwa adanenanso kuti anthu omwe adatenga mankhwalawa "adayamba kusintha maganizo awo".

Kafukufuku wina wokhudza momwe Phosphatidylserine imakhudzira maganizo a anthu unakhudza gulu la azimayi okalamba omwe anali ndi vuto la kuvutika maganizo. Gulu lomwe linagwira ntchito linapatsidwa 300mg ya Phosphatidylserine patsiku ndipo mayeso achizolowezi adayesa momwe zakudya zowonjezera zimakhudzira thanzi la maganizo. Ophunzirawo adawona kusintha kwakukulu pa zizindikiro za kuvutika maganizo komanso khalidwe lawo lonse.

Kuchita Bwino kwa Masewera

Ngakhale kuti Phosphatidylserine yatchuka kwambiri chifukwa cha ntchito yake yothandiza pochiza zizindikiro za ukalamba, palinso maubwino ena omwe apezeka. Anthu amasewera athanzi akalandira chowonjezerachi, zimawoneka kuti amachita bwino masewera.

Mwachitsanzo, osewera gofu awonetsedwa kuti amasintha masewera awo akapatsidwa Phosphatidylserine, pomwe kafukufuku wina wapeza kuti anthu omwe amamwa Phosphatidylserine amamva kutopa kochepa akamaliza kuchita masewera olimbitsa thupi. Kumwa 750mg patsiku la Phosphatidylserine kwawonetsanso kuti kumawonjezera mphamvu yochita masewera olimbitsa thupi mwa okwera njinga.

Mu kafukufuku wina wosangalatsa, amuna athanzi azaka zapakati pa 18 ndi 30 adapemphedwa kuti amalize mayeso a masamu asanayambe komanso atamaliza maphunziro olimbana ndi kukana kwambiri. Akatswiriwa adapeza kuti anthu omwe adapatsidwa Phosphatidylserine adayankha mwachangu pafupifupi 20% kuposa gulu lowongolera, ndipo adapanga zolakwika zochepa ndi 33%.

Chifukwa chake, akuti Phosphatidylserine ikhoza kukhala ndi gawo lofunika pakulimbitsa mphamvu zamagetsi, kufulumizitsa kuchira pambuyo pa kupsinjika kwakukulu kwa thupi komanso kusunga kulondola kwa malingaliro mukapanikizika. Chifukwa chake, Phosphatidylserine ikhoza kukhala ndi gawo pophunzitsa othamanga akatswiri.

Kuchepetsa Kupsinjika Maganizo

Tikamachita masewera olimbitsa thupi, thupi limatulutsa mahomoni opsinjika maganizo. Ndi mahomoni amenewa omwe angakhudze kutupa, kupweteka kwa minofu ndi zizindikiro zina zolimbitsa thupi mopitirira muyeso.

Mu kafukufuku wina, amuna athanzi adapatsidwa 600mg ya Phosphatidylserine kapena placebo, kuti amwe tsiku lililonse kwa masiku 10. Kenako ophunzirawo adapita ku masewera olimbitsa thupi kwambiri pamene thupi lawo linkayesa momwe thupi lawo limayankhira pa masewera olimbitsa thupi.

Zinawonetsedwa kuti gulu la Phosphatidylserine linachepetsa kuchuluka kwa cortisol, mahomoni opsinjika maganizo, ndipo linachira msanga kuchokera ku masewera olimbitsa thupi. Chifukwa chake, akuti Phosphatidylserine ingathandize kupewa zoopsa zolimbitsa thupi mopitirira muyeso zomwe akatswiri ambiri amasewera amakumana nazo.

Amachepetsa Kutupa

Kutupa kumakhudzidwa ndi matenda osiyanasiyana osasangalatsa. Zawonetsedwa kuti mafuta acids omwe ali mumafuta a nsomba angathandize kuteteza kutupa kosatha, ndipo tikudziwa kuti DHA yomwe ili mumafuta a chiwindi cha cod ingagwire ntchito mogwirizana ndi Phosphatidylserine. Chifukwa chake mwina siziyenera kudabwitsa kuti kafukufuku wina akuwonetsa kuti Phosphatidylserine ingathandizedi kuteteza kutupa.

Kuwonongeka kwa okosijeni

Akatswiri ambiri amakhulupirira kuti kuwonongeka kwa okosijeni ndi chinthu chachikulu chomwe chimayambitsa matenda a dementia. Kumakhudzananso ndi kuwonongeka kwa maselo ambiri ndipo kwakhala kukuyambitsa matenda osiyanasiyana osasangalatsa. Ichi ndi chimodzi mwa zifukwa zomwe zikuwonjezera chidwi cha ma antioxidants m'zaka zaposachedwa, chifukwa apezeka kuti amathandiza kulimbana ndi ma free radicals omwe angayambitse kuwonongeka.

Kafukufuku wasonyeza kuti Phosphatidylserine ingathandizenso pano, chifukwa umboni wa mphamvu zake zotsutsana ndi ma antioxidants wapezeka.

Kodi Ndiyenera Kutenga Zowonjezera za Phosphatidylserine?

Phosphatidylserine ina ingapezeke mwa kudya zakudya zopatsa thanzi komanso zosiyanasiyana, koma mofananamo, zizolowezi zamakono zodyera, kupanga chakudya, kupsinjika maganizo ndi ukalamba wamba zikutanthauza kuti nthawi zambiri sitikupeza kuchuluka kwa Phosphatidylserine komwe kumafunikira kuti ubongo wathu ugwire ntchito bwino.

Moyo wamakono ukhoza kukhala wovuta pankhani ya ntchito ndi moyo wabanja, ndipo kupsinjika maganizo kowonjezereka kumabweretsa kuwonjezeka kwa kufunikira kwa Phosphatidylserine, zomwe zikutanthauza kuti nthawi zambiri miyoyo yathu yopsinjika imabweretsa kuchepa kwa gawoli.

Kuphatikiza pa izi, zakudya zamakono, zopanda mafuta ambiri/zochepa cholesterol zimatha kusowa mpaka 150mg ya Phosphatidylserine yomwe imafunika tsiku lililonse ndipo zakudya zamasamba zimatha kusowa mpaka 250mg. Zakudya zokhala ndi kusowa kwa Omega-3 fatty acid zimatha kuchepetsa kuchuluka kwa Phosphatidylserine muubongo ndi 28% motero zimakhudza magwiridwe antchito a ubongo.

Kupanga chakudya chamakono kungachepetsenso kuchuluka kwa Phospholipids zonse kuphatikizapo Phosphatidylserine. Kafukufuku wasonyeza kuti okalamba angapindule kwambiri makamaka powonjezera kuchuluka kwa Phosphatidylserine m'thupi lawo.

Kukalamba kumawonjezera zosowa za ubongo pa Phosphatidylserine komanso kumapangitsa kuti thupi lisamagwire bwino ntchito. Izi zikutanthauza kuti zimakhala zovuta kupeza zokwanira kudzera mu zakudya zokha. Kafukufuku wasonyeza kuti Phosphatidylserine imathandizira kulephera kukumbukira zinthu chifukwa cha ukalamba komanso imaletsa kuwonongeka kwa ntchito za ubongo, motero ikhoza kukhala yowonjezera yofunika kwambiri kwa okalamba.

Ngati mukufuna kuthandiza thanzi la maganizo mukakalamba, ndiye kuti Phosphatidylserine ikhoza kukhala imodzi mwa zowonjezera zosangalatsa kwambiri zomwe zilipo.

Mapeto

Phosphatidylserine imapezeka mwachibadwa muubongo koma moyo wathu wopsinjika watsiku ndi tsiku, kuphatikiza ndi ukalamba wachilengedwe, zingapangitse kuti tifune kwambiri. Mafodya owonjezera a Phosphatidylserine angathandize ubongo m'njira zingapo ndipo maphunziro asayansi awonetsa kuti amagwira ntchito bwino pakukonza kukumbukira, kuyang'ana kwambiri zinthu, komanso kuphunzira, zomwe zimapangitsa kuti ubongo ukhale ndi moyo wachimwemwe komanso wathanzi.