M'dziko lazakudya ndi thanzi,luteinyatuluka ngati chophatikizira cha nyenyezi, ikudzitamandira zambiri zothandiza pathupi la munthu. Antioxidant yamphamvu imeneyi, yomwe imapezeka kwambiri m'masamba, zipatso, ndi maluwa ena, ikusintha momwe timamvetsetsa komanso kuyang'anira thanzi la maso, kuzindikira, ndi zina zambiri.

Lutein, membala wa banja la carotenoid, amadziwika kuti amatha kuteteza maselo kuti asawonongeke chifukwa cha ma radicals aulere, mamolekyu ovulaza omwe angayambitse matenda osiyanasiyana. Makhalidwe apadera a gululi amapangitsa kuti ikhale bwenzi lofunika kwambiri pakukhala ndi thanzi labwino, makamaka m'dziko lathu loyendetsedwa ndi maso momwe thanzi la maso ndilofunika kwambiri.

Kafukufuku waposachedwapa wasonyeza zimenezoluteinzimathandiza kwambiri kulimbikitsa thanzi la maso. Imakhala ngati fyuluta yachilengedwe, kuteteza retina ku kuwala koyipa kwa buluu komwe kumatulutsidwa ndi zowonera ndi zida zina zama digito. Kusefa kumeneku kumathandizira kuchepetsa kupsinjika kwa maso ndi kutopa, komanso kumachepetsanso kukula kwa macular degeneration, chomwe chimayambitsa khungu mwa okalamba.

Kuwonjezera pa ubwino wa thanzi la maso, lutein yakhala ikugwirizananso ndi ntchito yabwino yachidziwitso. Kafukufuku wina akuwonetsa kuti zitha kupititsa patsogolo kukumbukira ndi kuzindikira, zomwe zimapangitsa kuti zikhale zofunikira kwa ophunzira, akatswiri, ndi aliyense amene akufuna kukhala ndi malingaliro akuthwa.

Ndi unyinji wa ubwino wathanzi,luteinchakhala chofunidwa kwambiri muzakudya zowonjezera, zakudya zogwira ntchito, ndi zakumwa. Ogula akuchulukirachulukira zinthu zomwe zili ndi antioxidant iyi, pozindikira kuthekera kwake kothandizira thanzi lawo komanso moyo wawo.

Pamene asayansi akupitiriza kuwulula zinsinsi za lutein, zikuwonekeratu kuti gulu lodabwitsali lili ndi kuthekera kwakukulu kolimbikitsa thanzi labwino ndi thanzi. Kuchokera ku thanzi la maso mpaka kugwira ntchito kwachidziwitso, lutein yakhazikitsidwa kuti isinthe kamvedwe kathu ka kadyedwe kake ndi ntchito yake kuti tikhale ndi moyo wathanzi, wokangalika.

Khalani tcheru kuti mumve zambiri za kafukufuku waposachedwa ndi zomwe zikuchitika padziko lonse lapansilutein, pamene tikupitiriza kuvumbula zinsinsi za antioxidant wamphamvuyi ndi gawo lake pa thanzi lathu ndi thanzi lathu.