Mavitamini tsopano amabwera m'njira zosiyanasiyana, kuphatikizapo zakumwa, mapiritsi, ndi zopopera, ndipo nthawi zambiri amapangidwa ndi magulu a anthu, kuphatikizapo amayi apakati, azaka zopitirira 70, ndi achinyamata. Ma gummies okoma zipatso ndi njira yabwino kwambiri yopangira ana kuti atenge mavitamini awo a tsiku ndi tsiku popanda kubuula.

Tengani mavitamini C ndi D, zinki ndi selenium kuti athandizire chitetezo chamthupi, pantothenic acid ndi magnesium ku thanzi laubongo, ndi mavitamini a B ofunikira kuti athane ndi kutopa. Ambiri amapereka 100% ya Daily Value ya NRV, ngakhale 37.5% yokha ya NRV ya vitamini C, kotero ndikofunika kuwonjezera kudya kwanu kwa zipatso za citrus, tomato, ndi masamba a cruciferous kuti muwonetsetse kuti mukupeza zonse zomwe mukufunikira. Palinso zinthu zina zosazolowereka, kuphatikizapo chaga champhamvu kwambiri, chomwe chimapereka chithandizo cha antioxidant.

Mavitamini ndi kachulukidwe kakang'ono ka organic kofunikira pazakudya za anthu ndi nyama komanso kukula. Amagwira ntchito yofunika kwambiri mu metabolism, kukula, chitukuko ndi thanzi la thupi. Ngati mulibe vitamini wina kwa nthawi yayitali, zingayambitse kusokonezeka kwa thupi ndi matenda ena. Nthawi zambiri amachokera ku chakudya. Pakalipano, pali ambiri omwe amapezeka, monga vitamini A, vitamini B, vitamini C ndi zina zotero.

Mavitamini ndi ofunikira pakupanga kagayidwe ka anthu. Thupi la munthu lili ngati chomera chamankhwala chovuta kwambiri, chomwe chimagwira ntchito zosiyanasiyana zama biochemical. Zomwe zimachitika zimagwirizana kwambiri ndi catalysis ya enzyme. Kuti enzyme ikhale yogwira ntchito, coenzyme iyenera kuphatikizidwa. Mavitamini ambiri amadziwika kuti ndi ma coenzymes kapena mamolekyulu a michere. Choncho, mavitamini ndi zinthu zofunika kusunga ndi kulamulira wabwinobwino kagayidwe wa thupi. Mosakayikira, mavitamini abwino kwambiri amapezeka m'matenda a thupi monga "bioactive substances".

Phindu lina la mavitamini kwa thupi la munthu ndiloti lingathandize ntchito yachibadwa ya kukula kwaumunthu ndi chitukuko, makamaka kwa achinyamata, mavitamini ndi chimodzi mwazinthu zofunika kwambiri pakukula. Mwachitsanzo, vitamini D imatha kusintha kagayidwe kazinthu zina m'thupi la munthu, kulimbikitsa kuyamwa kwa calcium m'thupi la munthu, kukhalabe ndi thanzi la mafupa, ndikusunga kuchuluka kwa phosphorous m'magazi ndi kuchuluka kwa calcium m'magazi m'thupi la munthu.