Curcumin ndi bioactive pawiri yomwe imapatsa turmeric mtundu wake wowoneka bwino.

Curcumin imakhala ndi zotsatira zambiri. Zasonyezedwa kuti zimakhala ndi zotsatira zabwino pazinthu zambiri zaumoyo, kuphatikizapo kuthetsa nyamakazi, kupewa khansa, kupititsa patsogolo thanzi la mtima, kuwongolera chitetezo cha mthupi, kuchepetsa shuga wa magazi, ndi kupititsa patsogolo chidziwitso, pakati pa ena.

1. Kwa odwala nyamakazi, kafukufuku wambiri wasonyeza kuti Curcumin ikhoza kuchepetsa ululu ndi kutupa, ndikuthandizira kusinthasintha kwa mgwirizano. Kuphatikiza apo, Curcumin imakhalanso ndi antioxidant katundu, yomwe ingathandize bwino thupi kuchepetsa kuwonongeka kwa nyamakazi.

2. Curcumin imathandiza kwambiri kupewa khansa. Ikhoza kulepheretsa kukula kwa maselo a chotupa, kuwapangitsa kufa, ndi kuchepetsa kuthekera kwa maselo a khansa kufalikira ku ziwalo zina za thupi .

3. Curcumin ndi yabwino kwa thanzi la mtima. Imatsitsa cholesterol, imayendetsa bwino magazi, komanso imachepetsa chiopsezo cha matenda amtima ndi sitiroko.

4. Curcumin ingathandizenso kuteteza chitetezo cha mthupi. Kafukufuku wina adawonetsa kuti Curcumin imatha kupititsa patsogolo chitetezo chamthupi ndikupangitsa kuti ikhale yothandiza kwambiri polimbana ndi tizilombo toyambitsa matenda.

5.Curcumin imadziwika kuti ndi "zachilengedwe zaubongo" zomwe zimatha kupititsa patsogolo chidziwitso. Kafukufuku wina wasonyeza kuti Curcumin ikhoza kuonjezera kukula ndi kukula kwa ma neurons muubongo, kuthetsa nkhawa ndi kukhumudwa, komanso kupititsa patsogolo chidziwitso.

Zonsezi, Curcumin ili ndi ubwino wambiri wathanzi, koma ziyenera kuzindikiridwa kuti ndi bwino kukaonana ndi dokotala musanagwiritse ntchito ndikutsatira mlingo woyenera.

Curcumin imakhalanso ndi ntchito zambiri pazakudya zathanzi. Amaganiziridwa ndi ambiri kuti ndiwowonjezera thanzi labwino lachilengedwe chifukwa cha mapindu ake osiyanasiyana azaumoyo.

Choyamba, pankhani ya thanzi labwino, Curcumin ingathandize kuthetsa ululu ndi kutupa, zomwe zingapangitse kuyenda pamodzi. Chifukwa chake, zakudya zambiri zamagulu azaumoyo zimawonjezera curcumin ngati chinthu chofunikira, monga mafuta ophatikizana, zinthu za thanzi la cartilage, ndi zina zambiri.

Chachiwiri, Curcumin imathanso kupititsa patsogolo thanzi la mtima. Popeza imatha kutsitsa cholesterol ndikuwongolera kuyenda kwa magazi, imawonjezeredwa ku zakudya zambiri zamtima wabwino

Chachitatu, Curcumin imatha kusintha chitetezo chokwanira. Chifukwa chake, zinthu zambiri zachitetezo cha chitetezo chamthupi zimawonjezera Curcumin ngati chopangira.

Pomaliza, Curcumin imagwiranso ntchito ngati antioxidant, kuthandiza thupi kuchepetsa kuwonongeka kwakukulu kwa thupi. Chifukwa chake, zowonjezera zambiri za antioxidant zidzawonjezera Curcumin ngati chopangira.

Tiyenera kukumbukira kuti ngakhale Curcumin ndi mankhwala achilengedwe, iyenera kugwiritsidwa ntchito muyeso yoyenera ndikutsatira malangizo okhudzana ndi zakudya. Kuphatikiza apo, chifukwa mayamwidwe a Curcumin ndi osauka, zakudya zina zathanzi zimawonjezera tsabola wakuda wa piperine kapena kuphatikiza ndi lipids kuti ziwongolere mayamwidwe. Posankha zakudya zathanzi, ndi bwino kusankha chimodzi kuchokera kwa opanga odalirika ndikupempha upangiri wa akatswiri azachipatala.