Mankhwala am'badwo wotsatira monga semaglutide (ogulitsidwa pansi pa mayina a Wegovy ndi Ozempic) ndi tezepatide (ogulitsidwa pansi pa mayina amtundu wa Mounjaro) akulemba mitu ya zotsatira zawo zochepetsetsa zonenepa zikaperekedwa ngati gawo la chithandizo ndi madokotala oyenerera kunenepa kwambiri .
Komabe, kusowa kwa mankhwala ndi kukwera mtengo kumawapangitsa kukhala ovuta kwa aliyense amene angagwiritse ntchito.
Chifukwa chake zitha kukhala zokopa kuyesa njira zotsika mtengo zomwe zimalimbikitsidwa ndi malo ochezera a pa Intaneti kapena sitolo yanu yazaumoyo.
Koma ngakhale kuti zowonjezerazo zimalimbikitsidwa kwambiri ngati chithandizo chochepetsera thupi, kafukufuku sakugwirizana ndi mphamvu zawo, ndipo akhoza kukhala owopsa, akufotokoza Dr. Christopher McGowan, dokotala wovomerezeka ndi gulu la mankhwala amkati, gastroenterology ndi kunenepa kwambiri.
"Tikumvetsetsa kuti odwala akufunitsitsa kulandira chithandizo ndipo akuganizira zonse zomwe angasankhe," adauza Insider. "Palibe mankhwala ochepetsa thupi omwe ali otetezeka komanso othandiza. Mutha kuwononga ndalama zanu. ”
Nthawi zina, zowonjezera zowonda zimatha kukhala pachiwopsezo cha thanzi chifukwa makampaniwa samayendetsedwa bwino, zomwe zimapangitsa kuti zikhale zovuta kudziwa zomwe mukumwa komanso mlingo wanji.
Ngati mukuyesedwa, dzitetezeni ndi malangizo ochepa osavuta ndikuphunzira zazinthu zodziwika bwino ndi zilembo.
Berberine, chinthu chowawa chopezeka muzomera monga barberry ndi goldenrod, chakhala chikugwiritsidwa ntchito muzamankhwala achi China ndi India kwazaka zambiri, koma posachedwapa chakhala chizoloŵezi chochepetsera kunenepa kwambiri pamasamba ochezera.
Othandizira a TikTok ati chowonjezeracho chimawathandiza kuti achepetse thupi komanso kuwongolera mahomoni kapena shuga wamagazi, koma zonena izi zimapitilira kafukufuku wocheperako womwe ulipo.
"Mwatsoka, amatchedwa ' ozoni wachilengedwe,' koma palibe maziko enieni a izo," adatero McGowan. "Vuto ndiloti palibe umboni wosonyeza kuti ili ndi phindu lililonse lochepetsera thupi. Izi "Maphunziro anali ochepa kwambiri, osasankhidwa mwachisawawa, ndipo chiopsezo cha tsankho chinali chachikulu. Ngati panali phindu lililonse, sikunali kofunikira kwenikweni. ”
Anawonjezeranso kuti berberine ingayambitsenso zotsatira za m'mimba monga nseru ndipo imatha kuyanjana ndi mankhwala omwe amaperekedwa ndi dokotala.
Mtundu umodzi wodziwika bwino wochepetsa kuwonda umaphatikiza zinthu zingapo pansi pa dzina limodzi ndikuzigulitsa ndi mawu omveka ngati "thanzi la metabolic," "kuchepetsa chilakolako," kapena "kuchepetsa mafuta."
McGowan akuti zinthuzi, zomwe zimadziwika kuti "zophatikizana," zitha kukhala zowopsa chifukwa mindandanda yazinthu nthawi zambiri imakhala yovuta kumvetsetsa komanso yodzaza ndi zilembo, zomwe zimapangitsa kuti zisamveke bwino zomwe mukugula.
"Ndikupangira kupewa kuphatikizika kwa eni ake chifukwa cha kusawoneka kwawo," adatero. "Ngati mutenga chowonjezera, tsatirani chinthu chimodzi. Pewani zinthu zokhala ndi zitsimikizo komanso zonenepa zazikulu. ”
Vuto lalikulu ndi zowonjezera zambiri ndikuti siziwongoleredwa ndi FDA, kutanthauza kuti zosakaniza zawo ndi mlingo wawo zilibe mphamvu zochepa kuposa zomwe kampaniyo ikunena.
Chifukwa chake, sangakhale ndi zopangira zotsatsa ndipo akhoza kukhala ndi milingo yosiyana ndi yomwe ikulimbikitsidwa palemba. Nthawi zina, zowonjezera zapezeka kuti zili ndi zowononga zoopsa, zoletsedwa, kapena mankhwala operekedwa ndi dokotala.
Zina zodziwika bwino zochepetsera thupi zakhala zikuchitika kwazaka zopitilira khumi, ngakhale pali umboni woti ndizosathandiza komanso mwina sizingatetezeke.
HCG, mwachidule kwa chorionic gonadotropin yaumunthu, ndi timadzi timene timapangidwa ndi thupi pa nthawi ya mimba. Zinali zodziwika mu mawonekedwe owonjezera pamodzi ndi zakudya za 500-calorie-tsiku monga gawo la pulogalamu yochepetsera thupi mofulumira ndipo inawonetsedwa pa Dr. Oz Show.
Komabe, hCG sivomerezedwa kuti igwiritsidwe ntchito pa-counter-the-counter ndipo ingayambitse zotsatirapo monga kutopa, kukwiya, kusungunuka kwamadzimadzi, ndi chiopsezo cha magazi.
"Ndikudabwa kuti pali zipatala zomwe zikupereka chithandizo chochepetsera thupi popanda umboni wathunthu ndi machenjezo ochokera ku FDA ndi American Medical Association," adatero McGowan.
Njira ina yochepetsera kunenepa yomwe imalimbikitsidwa ndi Dr. Oz ndi garcinia cambogia, chigawo chochokera ku peel ya zipatso za m'madera otentha zomwe zimati zimalepheretsa kudzikundikira kwa mafuta m'thupi. Koma kafukufuku wasonyeza kuti garcinia cambogia sichitha kuchepetsa thupi kusiyana ndi placebo. Kafukufuku wina wagwirizanitsa chowonjezera ichi ndi kulephera kwa chiwindi.
McGowan adati zowonjezera monga garcinia zitha kuwoneka ngati zosangalatsa chifukwa choganiza molakwika kuti mankhwala achilengedwe amakhala otetezeka kuposa mankhwala, koma mankhwala azitsamba amabwerabe ndi zoopsa.
"Muyenera kukumbukira kuti ngakhale ndi zowonjezera zachilengedwe, zimapangidwira mufakitale," akutero McGowan.
Ngati muwona chinthu chomwe chikulengezedwa ngati "chowotcha mafuta," mwayi waukulu ndi caffeine mumtundu wina, kuphatikizapo tiyi wobiriwira kapena nyemba za khofi. McGowan adati caffeine imakhala ndi maubwino monga kukulitsa tcheru, koma sichofunikira kwambiri pakuchepetsa thupi.
"Tikudziwa kuti kumawonjezera mphamvu, ndipo ngakhale kumapangitsa kuti masewerawa azichita bwino, sizipanga kusiyana kwakukulu," adatero.
Mlingo waukulu wa caffeine ungayambitse mavuto monga kukhumudwa m'mimba, nkhawa, ndi mutu. Zowonjezera zokhala ndi caffeine wambiri zimathanso kuyambitsa kumwa mowa mwauchidakwa, zomwe zingayambitse kukomoka, chikomokere kapena kufa.
Gulu lina lodziwika bwino lazowonjezera zowonda likufuna kukuthandizani kuti mukhale ndi fiber yambiri, chakudya chovuta kugayidwa chomwe chimathandizira kugaya bwino.
Chimodzi mwazinthu zodziwika bwino za ulusi wowonjezera ndi mankhusu a psyllium, ufa wotengedwa ku mbewu za chomera chochokera ku South Asia.
McGowan akunena kuti ngakhale kuti fiber ndi yofunika kwambiri pazakudya zopatsa thanzi ndipo imatha kuthandizira kuchepetsa thupi pokuthandizani kuti mukhale okhutira mukatha kudya, palibe umboni wotsimikizira kuti ungakuthandizeni kuchepetsa thupi nokha.
Komabe, kudya zakudya zokhala ndi fiber yambiri, makamaka zakudya zokhala ndi michere yambiri monga masamba, nyemba, mbewu ndi zipatso, ndi lingaliro labwino paumoyo wonse.
McGowan akuti matembenuzidwe atsopano owonjezera ochepetsa thupi amawoneka pamsika, ndipo machitidwe akale nthawi zambiri amayambiranso, zomwe zimapangitsa kuti zikhale zovuta kutsata zonena zonse zochepetsa thupi.
Komabe, opanga zakudya zowonjezera zakudya akupitirizabe kunena molimba mtima, ndipo kufufuza kungakhale kovuta kuti ogula ambiri amvetsetse.
"Si chilungamo kuyembekezera kuti anthu wamba amvetsetse mawu awa - sindimawamvetsa," adatero McGowan. "Muyenera kukumba mozama chifukwa zinthu zomwe zimati zidaphunziridwa, koma maphunzirowa atha kukhala otsika komanso osawonetsa kalikonse."
Mfundo yofunika kwambiri, akuti, pakali pano palibe umboni wosonyeza kuti chowonjezera chilichonse chili chotetezeka kapena chothandiza kuchepetsa thupi.
"Mutha kuyang'ana kudzera munjira yowonjezerera ndipo ili ndi zinthu zomwe zimati zikuthandizani kuti muchepetse thupi, koma mwatsoka palibe umboni wotsimikizira," akutero McGowan. "Nthawi zonse ndimalimbikitsa kuonana ndi dokotala kuti mukambirane zomwe mungasankhe, kapena bwino". komabe, mukafika ku kanjira kowonjezera, pitilizani."