Mankhwala a m'badwo wotsatira monga semaglutide (ogulitsidwa pansi pa mayina a Wegovy ndi Ozempic) ndi tezepatide (ogulitsidwa pansi pa mayina a Mounjaro) akudziwika kwambiri chifukwa cha zotsatira zawo zabwino kwambiri zochepetsa thupi akapatsidwa mankhwala ndi madokotala odziwa bwino za kunenepa kwambiri.
Komabe, kusowa kwa mankhwala ndi mitengo yokwera zimapangitsa kuti zikhale zovuta kwa aliyense amene angagwiritse ntchito mankhwalawa.
Choncho zingakhale zovuta kuyesa njira zina zotsika mtengo zomwe zimaperekedwa ndi malo ochezera a pa Intaneti kapena sitolo yanu yogulitsa zakudya zathanzi.
Koma ngakhale kuti mankhwala owonjezera thupi amalimbikitsidwa kwambiri ngati njira yothandizira kuchepetsa thupi, kafukufuku sathandiza kuti agwire bwino ntchito, ndipo akhoza kukhala oopsa, akutero Dr. Christopher McGowan, dokotala wovomerezeka ndi bungwe la zamankhwala amkati, matenda a m'mimba ndi matenda onenepa kwambiri.
"Tikumvetsa kuti odwala akufuna chithandizo ndipo tikuganizira njira zonse," iye anauza Insider. "Palibe mankhwala ochepetsa thupi omwe atsimikiziridwa kuti ndi otetezeka komanso ogwira mtima ochokera ku zitsamba. Mutha kungowononga ndalama zanu."
Nthawi zina, mankhwala ochepetsa thupi amatha kubweretsa chiopsezo ku thanzi chifukwa makampaniwa sakuyendetsedwa bwino, zomwe zimapangitsa kuti zikhale zovuta kudziwa zomwe mukumwa komanso mlingo wake.
Ngati mukukayikabe, dzitetezeni ndi malangizo osavuta ndikuphunzira za zinthu zodziwika bwino komanso zilembo.
Berberine, chinthu chokoma chowawa chomwe chimapezeka m'zomera monga barberry ndi goldenrod, chakhala chikugwiritsidwa ntchito mu mankhwala achikhalidwe aku China ndi India kwa zaka mazana ambiri, koma posachedwapa chakhala chizolowezi chachikulu chochepetsa thupi pa malo ochezera a pa Intaneti.
Anthu otchuka pa TikTok amati chowonjezerachi chimawathandiza kuchepetsa thupi ndikuwongolera mahomoni kapena shuga m'magazi, koma zomwe akunenazi zimapitirira kafukufuku wochepa womwe ulipo.
“Tsoka ilo, limatchedwa ‘ozone yachilengedwe,’ koma palibe chifukwa chenicheni cha zimenezo,” anatero McGowan. “Vuto ndilakuti palibe umboni wosonyeza kuti lili ndi ubwino uliwonse wochepetsa thupi. Izi “Mafukufukuwo anali ang’onoang’ono kwambiri, osachitika mwachisawawa, ndipo chiopsezo cha tsankho chinali chachikulu. Ngati panali phindu lililonse, silinali lofunika kwambiri kuchipatala.”
Anawonjezera kuti berberine ingayambitsenso mavuto am'mimba monga nseru ndipo ingagwirizane ndi mankhwala operekedwa ndi dokotala.
Mtundu wina wotchuka wa mankhwala ochepetsa thupi umaphatikiza zinthu zosiyanasiyana pansi pa dzina limodzi la kampani ndipo umazigulitsa pansi pa mawu otchuka monga "thanzi la kagayidwe kachakudya," "kulamulira chilakolako cha chakudya," kapena "kuchepetsa mafuta."
McGowan akuti zinthuzi, zomwe zimadziwika kuti "zosakaniza zaumwini," zitha kukhala zoopsa kwambiri chifukwa mndandanda wa zosakaniza nthawi zambiri zimakhala zovuta kuzimvetsa komanso zodzaza ndi mankhwala odziwika bwino, zomwe zimapangitsa kuti zisadziwike bwino zomwe mukugula.
"Ndikulangiza kuti musamagwiritse ntchito mankhwala osakaniza okha chifukwa cha kusawoneka bwino kwawo," adatero. "Ngati mukufuna kumwa mankhwala enaake, tsatirani chinthu chimodzi. Pewani mankhwala okhala ndi chitsimikizo komanso zinthu zazikulu."
Vuto lalikulu ndi zowonjezera zakudya nthawi zambiri ndilakuti sizilamulidwa ndi FDA, zomwe zikutanthauza kuti zosakaniza zake ndi mlingo wake zili ndi mphamvu zochepa kuposa zomwe kampaniyo ikunena.
Chifukwa chake, sizingakhale ndi zosakaniza zolengezedwa ndipo zitha kukhala ndi mlingo wosiyana ndi womwe umalimbikitsidwa pa chizindikirocho. Nthawi zina, zowonjezera zapezeka kuti zili ndi zinthu zoopsa, zinthu zosaloledwa, kapena mankhwala operekedwa ndi dokotala.
Mankhwala ena otchuka ochepetsa thupi akhalapo kwa zaka zoposa khumi, ngakhale kuti pali umboni wakuti sagwira ntchito bwino ndipo mwina sangakhale otetezeka.
HCG, chidule cha human chorionic gonadotropin, ndi mahomoni opangidwa ndi thupi panthawi ya mimba. Anatchuka kwambiri powonjezera zakudya pamodzi ndi zakudya zama calories 500 patsiku monga gawo la pulogalamu yochepetsera thupi mwachangu ndipo adawonetsedwa pa The Dr. Oz Show.
Komabe, hCG sivomerezedwa kuti igwiritsidwe ntchito popanda chilolezo cha dokotala ndipo ingayambitse zotsatirapo zina monga kutopa, kukwiya, kudzikundikira kwa madzi, komanso chiopsezo cha magazi kuundana.
"Ndikudabwa kuti pakadali zipatala zomwe zikupereka chithandizo chochepetsa thupi popanda umboni ndi machenjezo ochokera ku FDA ndi American Medical Association," adatero McGowan.
Mankhwala ena ochepetsa thupi omwe Dr. Oz adalimbikitsa ndi garcinia cambogia, mankhwala opangidwa kuchokera ku khungu la zipatso zakumalo otentha omwe amati amaletsa kusonkhanitsa mafuta m'thupi. Koma kafukufuku wasonyeza kuti garcinia cambogia siigwira ntchito bwino pochepetsa thupi kuposa placebo. Kafukufuku wina wagwirizanitsa chowonjezera ichi ndi kulephera kwa chiwindi.
McGowan adati zowonjezera monga garcinia zitha kuoneka zokongola chifukwa cha malingaliro olakwika akuti mankhwala achilengedwe ndi otetezeka kuposa mankhwala, koma mankhwala azitsamba amakhalabe ndi zoopsa.
“Muyenera kukumbukira kuti ngakhale chitakhala chowonjezera chachilengedwe, chimapangidwabe ku fakitale,” akutero McGowan.
Ngati muwona chinthu cholengezedwa kuti ndi "chowotcha mafuta," mwina chinthu chachikulu chomwe chimagwiritsidwa ntchito ndi caffeine mwanjira ina, kuphatikizapo tiyi wobiriwira kapena chotsitsa cha nyemba za khofi. McGowan adati caffeine ili ndi zabwino monga kukhala maso, koma si chinthu chachikulu chomwe chimapangitsa kuti munthu achepetse thupi.
"Tikudziwa kuti kwenikweni zimawonjezera mphamvu, ndipo ngakhale kuti zimawonjezera magwiridwe antchito amasewera, sizipanga kusiyana kwakukulu," adatero.
Kumwa caffeine wambiri kungayambitse mavuto monga kusokonezeka m'mimba, nkhawa, komanso mutu. Zakudya zowonjezera zokhala ndi caffeine wambiri zingayambitsenso kumwa mowa mopitirira muyeso, zomwe zingayambitse khunyu, chikomokere kapena imfa.
Gulu lina lodziwika bwino la zowonjezera zochepetsa thupi cholinga chake ndi kukuthandizani kupeza ulusi wambiri, chakudya chovuta kugaya chomwe chimathandiza kugaya bwino chakudya.
Chimodzi mwa zinthu zodziwika bwino zowonjezerera ulusi ndi psyllium husk, ufa wochokera ku mbewu za chomera chobadwira ku South Asia.
McGowan akunena kuti ngakhale kuti ulusi ndi michere yofunika kwambiri muzakudya zabwino ndipo ungathandize kuchepetsa thupi mwa kukuthandizani kumva kukhuta mukatha kudya, palibe umboni wotsimikiza kuti ungakuthandizeni kuchepetsa thupi lokha.
Komabe, kudya zakudya zokhala ndi ulusi wambiri, makamaka zakudya zonse zokhala ndi michere yambiri monga ndiwo zamasamba, nyemba, mbewu ndi zipatso, ndi lingaliro labwino pa thanzi lonse.
McGowan akuti mitundu yatsopano ya mankhwala ochepetsa thupi imawonekera pamsika nthawi zonse, ndipo machitidwe akale nthawi zambiri amabwereranso, zomwe zimapangitsa kuti zikhale zovuta kutsatira zomwe anthu amanena zokhudza kuchepetsa thupi.
Komabe, opanga zakudya zowonjezera zakudya akupitiriza kunena molimba mtima, ndipo kafukufukuyu akhoza kukhala wovuta kwa ogula wamba kumvetsetsa.
"Sikoyenera kuyembekezera kuti munthu wamba amvetse mawu awa - sindingathe kuwamvetsa," adatero McGowan. "Muyenera kufufuza mozama chifukwa zinthuzo zimati zaphunziridwa, koma maphunziro amenewo akhoza kukhala otsika mtengo ndipo sakusonyeza chilichonse."
Mfundo yaikulu, iye akuti, pakadali pano palibe umboni wosonyeza kuti chowonjezera chilichonse chili chotetezeka kapena chothandiza pochepetsa thupi.
"Mutha kuyang'ana kudzera mu njira yowonjezera zakudya ndipo muli zinthu zambiri zomwe zimati zimakuthandizani kuchepetsa thupi, koma mwatsoka palibe umboni wotsimikizira izi," akutero McGowan. "Nthawi zonse ndimalangiza kuti mukaone katswiri wazachipatala kuti mukambirane zomwe mungachite, kapena bwino". Komabe, mukafika pa njira yowonjezera zakudya, pitirizani."