Ginkgo biloba, kapena waya wachitsulo, ndi mtengo wochokera ku China womwe wakhala ukulimidwa kwa zaka masauzande ambiri chifukwa cha ntchito zosiyanasiyana.
Popeza ndilo lokhalo loimira zomera zakale, nthaŵi zina limatchedwa zokwiriridwa pansi zamoyo.
Ngakhale masamba ake ndi njere zake zimagwiritsidwa ntchito nthawi zambiri muzamankhwala achi China, kafukufuku waposachedwa amayang'ana kwambiri zotulutsa za ginkgo zopangidwa ndi masamba.
Zowonjezera za Ginkgo zakhala zikugwirizana ndi zonena zingapo zaumoyo ndi ntchito, zomwe zambiri zimayang'ana pa ntchito yaubongo ndi kufalikira.
Ginkgo biloba ali ndi flavonoids ndi terpenoids, mankhwala omwe amadziwika ndi mphamvu zawo zowononga antioxidant.
Ma radicals aulere ndi tizigawo ting'onoting'ono tambiri timene timapangidwa m'thupi nthawi yanthawi zonse kagayidwe kachakudya monga kusandutsa chakudya kukhala mphamvu kapena kuchotsa poizoni.
Komabe, zimatha kuwononganso minofu yathanzi ndikufulumizitsa ukalamba ndi matenda.
Kafukufuku wokhudza antioxidant ntchito ya ginkgo biloba ndi yolimbikitsa kwambiri.Komabe, sizikudziwika bwino momwe zimagwirira ntchito komanso momwe zimagwirira ntchito pochiza matenda enaake.
Ginkgo ili ndi ma antioxidants amphamvu omwe amalimbana ndi zowononga za ma radicals aulere ndipo mwina ndiye chifukwa chomwe ambiri amanenera zaumoyo.
Poyankha zotupa, zigawo zosiyanasiyana za chitetezo chamthupi zimayendetsedwa kuti zimenyane ndi omwe adalowa kunja kapena kuchiritsa madera owonongeka.
Matenda ena osatha amatha kuyambitsa kuyankha kotupa ngakhale popanda matenda kapena kuvulala.M'kupita kwa nthawi, kutupa koopsa kumeneku kungayambitse kuwonongeka kosatha kwa minofu ya thupi ndi DNA.
Zaka za kafukufuku wa zinyama ndi zoyesa-chubu zasonyeza kuti Ginkgo biloba kuchotsa amachepetsa zizindikiro zotupa m'maselo a anthu ndi nyama m'madera osiyanasiyana a matenda.
Ngakhale kuti izi ndi zolimbikitsa, maphunziro a anthu amafunika kuti adziwe zambiri za ntchito ya ginkgo pochiza matenda ovutawa.
Ginkgo amatha kuchepetsa kutupa chifukwa cha matenda osiyanasiyana.Ichi chikhoza kukhala chimodzi mwa zifukwa zomwe zimakhala ndi ntchito zambiri zaumoyo.
M'mankhwala achi China, njere za ginkgo zimagwiritsidwa ntchito potsegula "njira" zamagetsi m'magulu osiyanasiyana a ziwalo, kuphatikiza impso, chiwindi, ubongo, ndi mapapo.
Kuthekera kowonekera kwa Ginkgo kuonjezera kutuluka kwa magazi ku ziwalo zosiyanasiyana za thupi kungakhale gwero la ubwino wake wambiri.
Kafukufuku wa odwala matenda a mtima omwe adatenga ginkgo adawonetsa kuwonjezereka kwa magazi kumadera angapo a thupi.Izi zidalumikizidwa ndi kuwonjezeka kwa 12% kwamagawo ozungulira a nitric oxide, pawiri yomwe imayambitsa kukulitsa mitsempha yamagazi.
Momwemonso, kafukufuku wina adawonetsa zotsatira zomwezo mwa okalamba omwe adalandira ginkgo extract (8).
Kafukufuku wina amawonetsanso zachitetezo cha ginkgo paumoyo wamtima, thanzi laubongo, ndi kupewa sitiroko.Pali zifukwa zingapo zomwe zingatheke pa izi, imodzi mwazo zikhoza kukhala kupezeka kwa mankhwala odana ndi kutupa muzomera.
Kafukufuku wochulukirapo akufunika kuti amvetsetse momwe ginkgo imakhudzira kufalikira kwa mtima ndi ubongo.
Ginkgo biloba ikhoza kuwonjezera magazi mwa kulimbikitsa vasodilation.Izi zitha kugwiritsidwa ntchito pochiza matenda obwera chifukwa cha kusayenda bwino.
Ginkgo yayesedwa mobwerezabwereza kuti imatha kuchepetsa nkhawa, kupsinjika maganizo, ndi zizindikiro zina zokhudzana ndi matenda a Alzheimer's, komanso kuchepa kwa chidziwitso chokhudzana ndi ukalamba.
Kafukufuku wina wasonyeza kuti kumwa ginkgo kumatha kuchepetsa kwambiri kuchepa kwa chidziwitso kwa anthu omwe ali ndi matenda a dementia, koma maphunziro ena sanathe kubwereza zotsatirazi.
Ndemanga ya kafukufuku 21 ikuwonetsa kuti, akaphatikizidwa ndi mankhwala azikhalidwe, ginkgo Tingafinye amatha kukulitsa magwiridwe antchito mwa anthu omwe ali ndi matenda ofatsa a Alzheimer's.
Ndemanga ina idawunikanso maphunziro anayi ndipo idapeza kuchepa kwakukulu kwazizindikiro zambiri zokhudzana ndi dementia pogwiritsa ntchito ginkgo kwa masabata 22-24.
Zotsatira zabwinozi zitha kukhala zokhudzana ndi gawo lomwe ginkgo lingagwire popititsa patsogolo kuthamanga kwa magazi kupita ku ubongo, makamaka chifukwa chakhudzana ndi kusokonezeka kwa mitsempha yamagazi.
Ponseponse, kudakali koyambirira kwambiri kuti tinene kapena kutsutsa zomwe ginkgo amachita pochiza matenda a dementia, koma kafukufuku waposachedwa wayamba kufotokoza bwino nkhaniyi.
Sitinganene kuti ginkgo amachiritsa matenda a Alzheimer ndi mitundu ina ya dementia, koma nthawi zina zingakhale zothandiza.Mwayi wake wothandizira umawoneka wokulirapo ukagwiritsidwa ntchito ndi mankhwala ochiritsira.
Maphunziro ochepa ang'onoang'ono amathandizira lingaliro loti ginkgo zowonjezera zimatha kupititsa patsogolo ntchito zamaganizidwe komanso kukhala bwino.
Zotsatira za maphunziro oterowo zayambitsa zonena kuti ginkgo imalumikizidwa ndi kukumbukira bwino, kukhazikika, komanso nthawi yayitali.
Komabe, kuwunika kwakukulu kwa kafukufuku pa ubalewu kunapeza kuti ginkgo supplementation sanabweretse kusintha kulikonse mu kukumbukira, ntchito yayikulu, kapena luso la chidwi.
Kafukufuku wina akuwonetsa kuti ginkgo imatha kusintha magwiridwe antchito amisala mwa anthu athanzi, koma umboni umatsutsana.
Kuchepetsa zizindikiro za nkhawa zomwe zimawonedwa m'maphunziro angapo a nyama zitha kukhala zokhudzana ndi antioxidant zomwe zili mu ginkgo biloba.
Mu kafukufuku wina, anthu 170 omwe ali ndi matenda ovutika maganizo analandira 240 kapena 480 mg wa ginkgo biloba kapena placebo.Gulu lomwe linalandira mlingo waukulu wa ginkgo linanena kuti kuchepetsa 45% kwa zizindikiro za nkhawa poyerekeza ndi gulu la placebo.
Ngakhale zowonjezera za ginkgo zitha kuchepetsa nkhawa, ndikwanthawi yayitali kuti tipeze mfundo zotsimikizika kuchokera ku kafukufuku womwe ulipo.
Kafukufuku wina akuwonetsa kuti ginkgo ingathandize kuthana ndi vuto la nkhawa, ngakhale izi zitha kukhala chifukwa cha antioxidant yake.
Kupenda kafukufuku wa zinyama kumasonyeza kuti ginkgo zowonjezera zingathandize kuchiza zizindikiro za kuvutika maganizo.
Makoswe omwe adalandira ginkgo asanakhale ndi nkhawa anali ndi nkhawa zochepa kuposa mbewa zomwe sanalandire chowonjezera.
Kafukufuku wasonyeza kuti zimenezi zimachitika chifukwa odana ndi yotupa katundu wa ginkgo, amene bwino thupi mphamvu kulimbana ndi mkulu wopanikizika timadzi.
Kafukufuku wochulukirapo akufunika kuti amvetse bwino ubale wa ginkgo ndi momwe umakhudzira kukhumudwa mwa anthu.
Ma anti-inflammatory properties a ginkgo amapangitsa kuti ikhale yothetsera kuvutika maganizo.Kafukufuku wochulukirapo akufunika.
Kafukufuku wambiri adawunika kugwirizana kwa ginkgo ndi masomphenya ndi thanzi la maso.Komabe, zotsatira zoyamba ndi zolimbikitsa.
Ndemanga ina idapeza kuti odwala glaucoma omwe adatenga ginkgo adachulukitsa magazi m'maso, koma izi sizinapangitse kuti masomphenya awoneke bwino.
Ndemanga ina ya maphunziro awiri adawunika momwe ginkgo amatulutsa pakukula kwa kuwonongeka kwa macular okhudzana ndi ukalamba.Ena mwa omwe adatenga nawo gawo adanenanso kuti masomphenya adawona bwino, koma izi sizinali zofunikira pakuwerengera.
Sizikudziwika ngati ginkgo idzawongolera masomphenya mwa iwo omwe alibe kale zolema.
Kafukufuku wochulukirapo akufunika kuti adziwe ngati ginkgo ikhoza kusintha masomphenya kapena kuchepetsa kukula kwa matenda osokonekera.
Kafukufuku wina woyambirira akuwonetsa kuti kuwonjezera ginkgo kumatha kuonjezera kutuluka kwa magazi m'maso, koma osati kuwongolera masomphenya.Kafukufuku wochulukirapo akufunika.
Mu mankhwala achi China, ginkgo ndi mankhwala otchuka kwambiri a mutu ndi mutu waching'alang'ala.
Kafukufuku wochepa wapangidwa pa luso la ginkgo pochiza mutu.Komabe, malingana ndi chimene chimayambitsa mutu, zingathandize.
Mwachitsanzo, ginkgo biloba amadziwika kuti ali ndi anti-inflammatory and antioxidant properties.Ginkgo ikhoza kukhala yothandiza ngati mutu wanu kapena mutu waching'alang'ala umayamba chifukwa cha nkhawa kwambiri.