Ginseng ndi muzu womwe wakhala ukugwiritsidwa ntchito kwa zaka masauzande ambiri ngati njira yothetsera vuto lililonse kuyambira kutopa mpaka kulephera kwa erectile. Pali mitundu iwiri ya ginseng - Asia ginseng ndi American ginseng - koma zonse zili ndi mankhwala otchedwa ginsenosides omwe ali opindulitsa pa thanzi.
Ginseng imatha kulimbikitsa chitetezo chamthupi ndikuthandizira thupi lanu kulimbana ndi matenda monga chimfine kapena chimfine.
"Muzu wa Ginseng wasonyezedwa kuti uli ndi mphamvu zowononga tizilombo toyambitsa matenda," anatero Keri Gans, MD, katswiri wa zakudya zovomerezeka payekha. Komabe, kafukufuku wambiri omwe alipo amachitika mu labotale pa nyama kapena maselo amunthu.
Kafukufuku wamunthu wa 2020 adapeza kuti anthu omwe adatenga makapisozi awiri a ginseng patsiku anali ndi mwayi wochepera 50% kuti atenge chimfine kapena chimfine kuposa omwe adatenga placebo.
Ngati mukudwala kale, kumwa ginseng kungathandizebe - kafukufuku yemweyo adapeza kutiginseng kuchotsaafupikitsa nthawi ya matenda kuchoka pa avareji ya masiku 13 mpaka 6.
Ginseng ikhoza kuthandizira kulimbana ndi kutopa ndikukupatsani mphamvu chifukwa imakhala ndi mankhwala otchedwa ginsenosides omwe amagwira ntchito m'njira zitatu zofunika:
Kafukufuku wa 2018 wa maphunziro 10 adapeza kuti ginseng ikhoza kuchepetsa kutopa, koma olembawo akuti kafukufuku wochuluka akufunika.
"Ginseng yasonyezedwa kuti ili ndi mphamvu zoteteza ubongo zomwe zingathandize kuchepetsa chidziwitso ndi matenda osokonekera a ubongo monga Alzheimer's," anatero Abby Gellman, wophika komanso wolembetsa zakudya m'magulu achinsinsi.
Mu kafukufuku wochepa wa 2008, odwala a Alzheimer adatenga magalamu 4.5 a ufa wa ginseng tsiku lililonse kwa milungu 12. Odwalawa amayesedwa pafupipafupi ngati ali ndi zizindikiro za Alzheimer's, ndipo omwe adamwa ginseng adasintha kwambiri chidziwitso chazidziwitso poyerekeza ndi omwe adatenga placebo.
Ginseng imathanso kukhala ndi zopindulitsa mwanzeru mwa anthu athanzi. Mu kafukufuku wochepa wa 2015, ofufuza adapatsa anthu azaka zapakati 200 mg waginseng kuchotsandiyeno kuyesa kukumbukira kwawo kwakanthawi kochepa. Zotsatira zinawonetsa kuti akuluakulu omwe adatenga ginseng anali ndi mayeso abwino kwambiri kuposa omwe adatenga placebo.
Komabe, maphunziro ena sanawonetse phindu lalikulu. Kafukufuku wochepa kwambiri wa 2016 adapeza kuti kutenga 500mg kapena 1,000mg ya ginseng sikunasinthe zambiri pamayeso osiyanasiyana azidziwitso.
"Kufufuza kwa Ginseng ndi chidziwitso kukuwonetsa kuthekera, koma sizinatsimikizidwebe 100 peresenti," adatero Hans.
Malinga ndi kafukufuku waposachedwapa, "ginseng akhoza kukhala mankhwala othandiza erectile dysfunction (ED)," Hans akutero.
Izi ndichifukwa choti ginseng imatha kuthandizira kukulitsa chilakolako chogonana ndikupumula minofu yosalala ya mbolo, zomwe zingayambitse kukomoka.
Kuwunika kwa 2018 kwa maphunziro 24 adapeza kuti kutenga zowonjezera za ginseng kumatha kusintha kwambiri zizindikiro za erectile dysfunction.
Zipatso za Ginseng ndi gawo lina la mbewu zomwe zingathandizenso kuchiza ED. Kafukufuku wa 2013 adapeza kuti amuna omwe ali ndi vuto la erectile omwe adatenga 1,400 mg ya mabulosi a ginseng tsiku lililonse kwa masabata a 8 adasintha kwambiri kugonana poyerekeza ndi odwala omwe adatenga placebo.
Malinga ndi a Gans, umboni wochokera ku kafukufuku waposachedwa ukusonyeza kuti mankhwala a ginsenoside mu ginseng angathandize kusintha shuga m'magazi.
"Ginseng ingathandize kusintha kagayidwe ka shuga, zomwe zingathandize kuchepetsa shuga," ndipo zingathandize kuchiza matenda a shuga a mtundu wa 2, Gellman adanena.
Ginseng imathandizanso kuchepetsa kutupa, zomwe ndizofunikira chifukwa kutupa kumabweretsa chiopsezo chokhala ndi matenda a shuga kapena kuwonjezereka kwa matenda a shuga.
Ndemanga ya 2019 ya maphunziro asanu ndi atatu adapeza kuti ginseng supplementation imathandizira kuwongolera shuga m'magazi komanso kumva kwa insulin, zinthu ziwiri zofunika pakuwongolera matenda a shuga.
Ngati mukufuna kuyesa zowonjezera za ginseng, muyenera kukaonana ndi dokotala kuti muwonetsetse kuti sizikuyambitsa mavuto ndi mankhwala omwe alipo kapena matenda.
"Anthu ayenera kukaonana ndi katswiri wodziwa zakudya komanso / kapena wothandizira zaumoyo asanayambe mankhwala owonjezera pazifukwa zilizonse zachipatala," akutero Hans.
Kafukufuku wochulukirapo akufunika, koma kafukufuku akuwonetsa kuti ginseng ikhoza kupereka maubwino ambiri azaumoyo, monga kuthandizira kulimbana ndi matenda komanso kukulitsa mphamvu.