Ginseng ndi muzu womwe wakhala ukugwiritsidwa ntchito kwa zaka masauzande ambiri ngati mankhwala a chilichonse kuyambira kutopa mpaka kulephera kugwira ntchito bwino kwa erectile. Pali mitundu iwiri ya ginseng - Asian ginseng ndi American ginseng - koma zonse ziwiri zili ndi mankhwala otchedwa ginsenosides omwe ndi othandiza pa thanzi.
Ginseng imatha kulimbitsa chitetezo chamthupi chanu ndikuthandizira thupi lanu kulimbana ndi matenda monga chimfine kapena fuluwenza.
“Chotsitsa cha mizu ya ginseng chawonetsedwa kuti chili ndi mphamvu yolimbana ndi mavairasi,” akutero Keri Gans, MD, katswiri wodziwika bwino wazakudya m'mafakitale achinsinsi. Komabe, kafukufuku wambiri womwe ulipo umachitika m'ma laboratories okhudza nyama kapena maselo a anthu.
Kafukufuku wa anthu wa 2020 adapeza kuti anthu omwe adamwa makapisozi awiri a ginseng patsiku anali ndi mwayi wochepa wa 50% wopeza chimfine kapena fuluwenza poyerekeza ndi omwe adamwa placebo.
Ngati mwadwala kale, kumwa ginseng kungathandizebe — kafukufuku yemweyo adapeza kutichotsitsa cha ginsenganachepetsa nthawi ya matenda kuchoka pa masiku 13 mpaka 6.
Ginseng ingathandize kulimbana ndi kutopa komanso kukupatsirani mphamvu chifukwa ili ndi mankhwala otchedwa ginsenosides omwe amagwira ntchito m'njira zitatu zofunika:
Kuwunikanso kwa kafukufuku 10 mu 2018 kunapeza kuti ginseng ingachepetse kutopa, koma olembawo akuti kafukufuku wowonjezereka akufunika.
"Ginseng yawonetsedwa kuti ili ndi mphamvu zoteteza mitsempha zomwe zingathandize kuchepetsa kuzindikira komanso matenda owononga ubongo monga Alzheimer's," akutero Abby Gellman, wophika komanso katswiri wodziwika bwino wazakudya m'mabizinesi achinsinsi.
Mu kafukufuku waung'ono wa mu 2008, odwala a Alzheimer adamwa magalamu 4.5 a ufa wa ginseng tsiku lililonse kwa milungu 12. Odwalawa ankawunikidwa nthawi zonse kuti awone ngati ali ndi zizindikiro za Alzheimer, ndipo omwe adamwa ginseng anali ndi zizindikiro zabwino kwambiri zamaganizo poyerekeza ndi omwe adamwa placebo.
Ginseng ingakhalenso ndi ubwino wodziwa bwino zinthu mwa anthu athanzi. Mu kafukufuku waung'ono wa 2015, ofufuza adapatsa anthu azaka zapakati 200 mg yachotsitsa cha ginsengkenako anayesa kukumbukira kwawo kwakanthawi kochepa. Zotsatira zake zinasonyeza kuti akuluakulu omwe adamwa ginseng anali ndi zigoli zabwino kwambiri pa mayeso kuposa omwe adamwa placebo.
Komabe, maphunziro ena sanawonetse phindu lalikulu. Kafukufuku wochepa kwambiri wa 2016 adapeza kuti kumwa 500mg kapena 1,000mg ya ginseng sikunawongolere zigoli pa mayeso osiyanasiyana a ubongo.
"Kafukufuku ndi chidziwitso cha ginseng zikusonyeza kuthekera, koma sizinatsimikizidwe 100 peresenti," adatero Hans.
Malinga ndi kafukufuku waposachedwapa, “ginseng ingakhale mankhwala othandiza kwambiri pa vuto la kusowa kwa erectile (ED),” akutero Hans.
Izi zili choncho chifukwa ginseng ingathandize kukulitsa chilakolako chogonana ndikumasula minofu yosalala ya mbolo, zomwe zingayambitse kukhwima.
Kuwunikanso kwa kafukufuku 24 mu 2018 kunapeza kuti kumwa mankhwala owonjezera a ginseng kumatha kusintha kwambiri zizindikiro za vuto la erectile.
Zipatso za Ginseng ndi gawo lina la chomera chomwe chingathandizenso kuchiza ED. Kafukufuku wa 2013 adapeza kuti amuna omwe ali ndi vuto la erectile dysfunction omwe adatenga 1,400 mg ya ginseng berry extract tsiku lililonse kwa milungu 8 adasintha kwambiri magwiridwe antchito ogonana poyerekeza ndi odwala omwe adatenga placebo.
Malinga ndi Gans, umboni wochokera ku kafukufuku waposachedwapa ukusonyeza kuti mankhwala a ginsenoside omwe ali mu ginseng angathandize kuchepetsa kuchuluka kwa shuga m'magazi.
"Ginseng ingathandize kukonza kagayidwe ka shuga m'magazi, zomwe zingathandize kuwongolera shuga m'magazi," ndipo zingathandize kuchiza matenda a shuga amtundu wachiwiri, anatero Gellman.
Ginseng imathandizanso kuchepetsa kutupa, zomwe ndizofunikira chifukwa kutupa kumawonjezera chiopsezo cha matenda a shuga kapena kukulitsa zizindikiro za matenda a shuga.
Kuwunikanso kwa maphunziro asanu ndi atatu mu 2019 kunapeza kuti kuwonjezera ginseng kumathandiza kukweza kuwongolera shuga m'magazi ndi kukhudzidwa kwa insulin, zinthu ziwiri zofunika kwambiri pakuwongolera matenda a shuga.
Ngati mukufuna kuyesa zowonjezera za ginseng, muyenera kufunsa dokotala wanu kuti muwonetsetse kuti sizikuyambitsa mavuto ndi mankhwala kapena matenda omwe alipo.
“Anthu ayenera kufunsa katswiri wovomerezeka wa zakudya komanso/kapena wopereka chithandizo chamankhwala asanayambe kugwiritsa ntchito mankhwala owonjezera pazifukwa zilizonse zachipatala,” akutero Hans.
Kafukufuku wowonjezereka akufunika, koma kafukufuku akusonyeza kuti ginseng ingapereke zabwino zambiri pa thanzi, monga kuthandiza kulimbana ndi matenda komanso kukweza mphamvu.