Gulu la akonzi la Forbes Health ndi lodziyimira pawokha komanso lofuna.Kuti tithandizire kuyesetsa kwathu popereka malipoti ndikupitilizabe kuti owerenga athu azipereka izi kwaulere, timalandira chipukuta misozi kuchokera kumakampani omwe amatsatsa pa Forbes Health.Pali magwero awiri akuluakulu a chipukuta misozi.Choyamba, timapatsa otsatsa malo olipidwa kuti awonetse zotsatsa zawo.Malipiro omwe timalandira pamayikidwewa amakhudza momwe zotsatsa za otsatsa zimawonekera komanso komwe zimawonekera patsamba.Tsambali silikuyimira makampani onse ndi zinthu zomwe zilipo pamsika.Kachiwiri, timaphatikizanso maulalo otsatsa otsatsa m'nkhani zina;mukadina "maulalo ogwirizana" awa atha kupanga ndalama patsamba lathu.
Ndalama zomwe timalandira kuchokera kwa otsatsa sizikhudza malingaliro kapena upangiri womwe gulu lathu limapereka m'nkhani za Forbes Health kapena zolemba zilizonse.Ngakhale timayesetsa kukupatsirani zidziwitso zolondola komanso zaposachedwa zomwe tikukhulupirira kuti zidzakuthandizani, Forbes Health silimatsimikizira kuti zonse zomwe zaperekedwazo ndi zathunthu ndipo sizikuyimira kapena kutsimikizira kulondola kwake kapena kugwiritsidwa ntchito kwake.
Mitundu iwiri ya tiyi wa caffeine, tiyi wobiriwira ndi tiyi wakuda, amapangidwa kuchokera ku masamba a Camellia sinensis.Kusiyana pakati pa tiyi awiriwa ndi kuchuluka kwa okosijeni komwe amapita mumlengalenga asanaumitsidwe.Nthawi zambiri, tiyi wakuda amafufutidwa (kutanthauza kuti mamolekyu a shuga amathyoledwa kudzera muzinthu zachilengedwe) koma tiyi wobiriwira si.Camellia sinensis inali mtengo wa tiyi woyamba kulimidwa ku Asia ndipo wakhala ukugwiritsidwa ntchito ngati chakumwa ndi mankhwala kwa zaka masauzande ambiri.
Tiyi wobiriwira ndi wakuda ali ndi ma polyphenols, mankhwala a zomera omwe antioxidant ndi anti-inflammatory properties awerengedwa.Werengani kuti mudziwe zambiri za ubwino wamba komanso wapadera wa tiyiwa.
Danielle Crumble Smith, katswiri wodziwa zakudya ku Vanderbilt Monroe Carell Jr. Children's Hospital m'dera la Nashville, akuti momwe tiyi wobiriwira ndi wakuda amapangidwira zimapangitsa kuti mtundu uliwonse upange mankhwala apadera a bioactive.
Kafukufuku wina akuwonetsa kuti ma antioxidants a tiyi wakuda, theaflavins ndi thearubigins, angathandize kusintha chidwi cha insulin komanso kuwongolera shuga wamagazi."Kafukufuku wina wasonyeza kuti tiyi wakuda amagwirizanitsidwa ndi mafuta a kolesterolini otsika [ndipo] kulemera kwabwino ndi shuga wa magazi, zomwe zingapangitse zotsatira za mtima," anatero dokotala wovomerezeka ndi gulu lachipatala Tim Tiutan, Dr. sayansi ya zamankhwala.komanso wothandizira dokotala ku Memorial Sloan-Kettering Cancer Center ku New York City.
Kumwa makapu osapitilira anayi a tiyi wakuda patsiku kumachepetsa chiopsezo cha matenda amtima, malinga ndi kafukufuku wa 2022 wofalitsidwa mu Frontiers in Nutrition.Komabe, olembawo adanena kuti kumwa makapu oposa anayi a tiyi (makapu anayi mpaka asanu ndi limodzi patsiku) kungapangitse chiopsezo cha matenda a mtima [3] Yang X, Dai H, Deng R, et al.Mgwirizano pakati pa kumwa tiyi ndi kupewa matenda a mtima: kuwunika mwadongosolo komanso kuwunika kwa meta.Malire a zakudya.2022;9:1021405.
Ubwino wambiri wa tiyi wobiriwira paumoyo ndi chifukwa cha kuchuluka kwa makatekisimu, ma polyphenols, omwe ali ndi antioxidant.
Malinga ndi National Center for Complementary and Integrative Medicine ku National Institutes of Health, tiyi wobiriwira ndi gwero labwino kwambiri la epigallocatechin-3-gallate (EGCG), antioxidant wamphamvu.Tiyi wobiriwira ndi zigawo zake, kuphatikizapo EGCG, adaphunziridwa chifukwa cha kuthekera kwawo kupewa matenda opatsirana a neurodegenerative monga matenda a Alzheimer's.
"EGCG mu tiyi wobiriwira posachedwapa anapezeka kusokoneza tau mapuloteni tangles mu ubongo, amene makamaka otchuka Alzheimer's matenda," akutero RD, olembetsa kadyedwe ndi mkulu wa Cure Hydration, zomera electrolyte kumwa mosakaniza.Sarah Olszewski."Mu matenda a Alzheimer's, mapuloteni a tau amaphatikizana mosagwirizana ndi kupanga ma fibrous tangles, zomwe zimayambitsa kufa kwa ubongo.Choncho kumwa tiyi wobiriwira [kungakhale] njira yowonjezerera kuzindikira ndi kuchepetsa chiopsezo cha matenda a Alzheimer.”
Ochita kafukufuku akuphunziranso zotsatira za tiyi wobiriwira pa nthawi ya moyo, makamaka zokhudzana ndi ma DNA omwe amatchedwa telomeres.Kufupikitsa kutalika kwa telomere kumatha kulumikizidwa ndi kuchepa kwa nthawi ya moyo komanso kuchuluka kwa matenda.Kafukufuku waposachedwa wazaka zisanu ndi chimodzi wofalitsidwa mu Scientific Reports wokhudza anthu oposa 1,900 adatsimikiza kuti kumwa tiyi wobiriwira kumawoneka kuti kumachepetsa kufupikitsa kwa telomere poyerekeza ndi kumwa khofi ndi zakumwa zoziziritsa kukhosi [5] Sohn I, Shin C. Baik I Association of green tea , khofi, ndi zakumwa zoziziritsa kukhosi ndi kusintha kwautali mu leukocyte telomere kutalika.Malipoti asayansi.2023; 13:492..
Pankhani ya anti-cancer properties, Smith akuti tiyi wobiriwira amatha kuchepetsa chiopsezo cha khansa yapakhungu komanso kukalamba msanga kwa khungu.Ndemanga ya 2018 yofalitsidwa mu nyuzipepala ya Photodermatology, Photoimmunology ndi Photomedicine imasonyeza kuti kugwiritsa ntchito pamutu pa tiyi polyphenols, makamaka ECGC, kungathandize kuteteza kuwala kwa UV kuti asalowe pakhungu ndikuyambitsa kupsinjika kwa okosijeni, zomwe zingathe kuchepetsa chiopsezo cha khansa yapakhungu [6] Sharma P. , Montes de Oca MC, Alkeswani AR etc. Ma polyphenols a tiyi amatha kuteteza khansa yapakhungu chifukwa cha ultraviolet B. Photodermatology, photoimmunology ndi photomedicine.2018; 34 (1): 50-59..Komabe, mayesero ambiri achipatala a anthu amafunika kuti atsimikizire zotsatirazi.
Malinga ndi kuwunika kwa 2017, kumwa tiyi wobiriwira kumatha kukhala ndi phindu lachidziwitso, kuphatikiza kuchepetsa nkhawa komanso kukumbukira kukumbukira komanso kuzindikira.Ndemanga ina ya 2017 inatsimikizira kuti caffeine ndi L-theanine mu tiyi wobiriwira amawoneka kuti amathandizira kulimbikitsa maganizo ndi kuchepetsa kusokonezeka [7] Dietz S, Dekker M. Zotsatira za tiyi wobiriwira phytochemicals pamaganizo ndi kuzindikira.Mapangidwe amakono a mankhwala.2017;23(19):2876–2905..
"Kafukufuku wochulukirapo akufunika kuti adziwe kuchuluka kwake komanso njira za neuroprotective zotsatira za tiyi wobiriwira mwa anthu," akuchenjeza Smith.
"Ndikoyenera kuzindikira kuti zotsatira zambiri zimagwirizanitsidwa ndi kumwa mopitirira muyeso (tiyi wobiriwira) kapena kugwiritsa ntchito tiyi wobiriwira, zomwe zingakhale ndi zowonjezereka kwambiri zamagulu a bioactive kusiyana ndi tiyi wophikidwa," adatero Smith.Kwa anthu ambiri, kumwa tiyi wobiriwira pang'onopang'ono nthawi zambiri kumakhala kotetezeka.Komabe, ngati munthu ali ndi vuto linalake la thanzi kapena akumwa mankhwala, timalimbikitsidwa kukaonana ndi dokotala musanasinthe kwambiri pakumwa kwawo tiyi wobiriwira.”
SkinnyFit Detox ilibe mankhwala ofewetsa thukuta ndipo ili ndi zakudya zapamwamba 13 zolimbikitsa metabolism.Thandizani thupi lanu ndi tiyi wotsekemera wa pichesi.
Ngakhale tiyi wakuda ndi wobiriwira amakhala ndi caffeine, tiyi wakuda nthawi zambiri amakhala ndi caffeine wambiri, kutengera njira zopangira ndi zopangira moŵa, motero amatha kukulitsa tcheru, adatero Smith.
Mu kafukufuku wa 2021 wofalitsidwa mu nyuzipepala ya African Health Sciences, ofufuza anapeza kuti kumwa kapu imodzi kapena inayi ya tiyi wakuda patsiku, ndi kudya kwa caffeine kuyambira 450 mpaka 600 milligrams, kungathandize kupewa kuvutika maganizo.Zotsatira za kumwa tiyi wakuda ndi caffeine pachiwopsezo cha kukhumudwa pakati pa ogula tiyi wakuda.Sayansi ya Zaumoyo ku Africa.2021; 21(2):858–865..
Umboni wina umasonyeza kuti tiyi wakuda akhoza kusintha pang'ono thanzi la mafupa ndikuthandizira kukweza kuthamanga kwa magazi mwa anthu omwe ali ndi kuthamanga kwa magazi atatha kudya.Kuonjezera apo, ma polyphenols ndi flavonoids mu tiyi wakuda angathandize kuchepetsa kupsinjika kwa okosijeni, kutupa ndi carcinogenesis, adatero Dr. Tiutan.
Kafukufuku wa 2022 wa amuna ndi akazi pafupifupi 500,000 azaka zapakati pa 40 mpaka 69 adapeza mgwirizano pakati pa kumwa makapu awiri kapena kuposa a tiyi wakuda patsiku komanso chiopsezo chochepa cha imfa poyerekeza ndi osamwa tiyi.Paul [9] Inoue - Choi M, Ramirez Y, Cornelis MC, et al.Kumwa tiyi ndi zifukwa zonse komanso kufa kwachindunji ku UK Biobank.Annals of Internal Medicine.2022; 175:1201–1211..
"Ili ndilo phunziro lalikulu kwambiri la mtundu wake mpaka pano, ndi nthawi yotsatila zaka zoposa khumi ndi zotsatira zabwino zokhudzana ndi kuchepetsa imfa," adatero Dr. Tiutan.Komabe, zotsatira za kafukufukuyu zikutsutsana ndi zotsatira zosiyana za maphunziro apitalo, anawonjezera.Kuonjezera apo, Dr. Tiutan adanena kuti ophunzirawo anali oyera, choncho kufufuza kwina kumafunika kuti amvetse bwino zotsatira za tiyi wakuda pa imfa mwa anthu ambiri.
Malinga ndi National Library of Medicine ya National Institutes of Health, tiyi wakuda wocheperako (osapitirira makapu anayi patsiku) ndi otetezeka kwa anthu ambiri, koma amayi oyembekezera ndi oyamwitsa sayenera kumwa makapu oposa atatu patsiku.Kudya mopitilira muyeso kungayambitse mutu komanso kugunda kwa mtima kosakhazikika.
Anthu omwe ali ndi matenda ena amatha kukhala ndi zizindikiro zowonjezereka ngati amwa tiyi wakuda.The US National Library of Medicine imanenanso kuti anthu omwe ali ndi zotsatirazi ayenera kumwa tiyi wakuda mosamala:
Dr. Tiutan akulangiza kukambirana ndi dokotala wanu za momwe tiyi wakuda angagwirizanitse ndi mankhwala ena, kuphatikizapo maantibayotiki ndi mankhwala a kuvutika maganizo, mphumu ndi khunyu, komanso zina zowonjezera.
Mitundu yonse iwiri ya tiyi imakhala ndi thanzi labwino, ngakhale tiyi wobiriwira ndi wapamwamba kwambiri kuposa tiyi wakuda malinga ndi zomwe apeza pofufuza.Zinthu zaumwini zingakuthandizeni kusankha kusankha tiyi wobiriwira kapena wakuda.
Tiyi wobiriwira amayenera kufufuzidwa bwino m'madzi ozizira pang'ono kuti asamve kuwawa, motero akhoza kukhala oyenera kwa anthu omwe amakonda kufutira mozama.Malinga ndi Smith, tiyi wakuda ndi wosavuta kupangira ndipo amatha kupirira kutentha kwambiri komanso nthawi zosiyanasiyana zokwera.
Zokonda zokonda zimatsimikiziranso tiyi yomwe ili yoyenera kwa munthu wina.Tiyi wobiriwira nthawi zambiri amakhala ndi kukoma kwatsopano, herbaceous kapena masamba.Malingana ndi Smith, malingana ndi chiyambi ndi kukonza, kukoma kwake kumatha kukhala kotsekemera ndi mtedza mpaka mchere komanso kutsekemera pang'ono.Tiyi wakuda ali ndi kukoma kokoma, kodziwika bwino komwe kumayambira ku malty ndi okoma kupita ku fruity komanso ngakhale kusuta pang'ono.
Smith akuwonetsa kuti anthu omwe ali ndi caffeine amatha kukonda tiyi wobiriwira, yemwe nthawi zambiri amakhala ndi tiyi wocheperako kuposa tiyi wakuda ndipo amatha kugunda pang'ono popanda kulimbikitsa kwambiri.Ananenanso kuti anthu omwe akufuna kusintha kuchokera ku khofi kupita ku tiyi atha kupeza kuti tiyi wakuda kwambiri wa tiyi amapangitsa kuti kusinthaku kusakhale kodabwitsa.
Kwa iwo omwe akufuna kupumula, Smith akuti tiyi wobiriwira ali ndi L-theanine, amino acid yomwe imalimbikitsa kupumula ndikugwira ntchito mogwirizana ndi caffeine kuti apititse patsogolo chidziwitso popanda kuyambitsa jitters.Tiyi yakuda ilinso ndi L-theanine, koma yocheperako.
Mosasamala kanthu za mtundu wa tiyi umene mungasankhe, mudzapeza ubwino wa thanzi.Koma kumbukiraninso kuti tiyi amatha kusiyana kwambiri osati mu mtundu wa tiyi, komanso muzinthu za antioxidant, kutsitsimuka kwa tiyi ndi nthawi yochuluka, choncho zimakhala zovuta kufotokozera ubwino wa tiyi, akutero Dr. Tiutan.Adanenanso kuti kafukufuku wina wokhudza antioxidant wa tiyi wakuda adayesa mitundu 51 ya tiyi wakuda.
"Zimadalira kwenikweni mtundu wa tiyi wakuda ndi mtundu ndi dongosolo la masamba a tiyi, zomwe zingasinthe kuchuluka kwa mankhwalawa omwe ali [mu tiyi]," adatero Tutan."Chifukwa chake onse ali ndi magawo osiyanasiyana a antioxidant.N'zovuta kunena kuti tiyi wakuda ali ndi ubwino wapadera pa tiyi wobiriwira chifukwa ubale pakati pa awiriwa ndi wosiyana kwambiri.Ngati pali kusiyana kulikonse, mwina kumakhala kochepa. ”
Tiyi ya SkinnyFit Detox imapangidwa ndi 13 metabolism-boosting superfoods kuti ikuthandizeni kuchepetsa thupi, kuchepetsa kutupa ndi kubwezeretsanso mphamvu.
Zomwe zaperekedwa ndi Forbes Health ndizongophunzitsa zokha.Thanzi lanu ndi thanzi lanu ndi lapadera, ndipo malonda ndi ntchito zomwe timawona sizingakhale zoyenera pazochitika zanu.Sitipereka upangiri wachipatala payekhapayekha, matenda kapena mapulani amankhwala.Kuti mupeze malangizo aumwini, funsani dokotala.
Forbes Health yadzipereka pamiyezo yokhazikika yosunga umphumphu.Zonse zili zolondola malinga ndi momwe tikudziwira panthawi yomwe zidasindikizidwa, koma zotsatsa zomwe zili mkatizi mwina sizikupezekanso.Malingaliro omwe aperekedwa ndi a wolemba okha ndipo sanaperekedwe, kuvomerezedwa kapena kuvomerezedwa ndi otsatsa athu.
Virginia Pelley amakhala ku Tampa, Florida ndipo ndi mkonzi wakale wa magazini ya azimayi yemwe adalembapo za thanzi komanso kulimba kwa Men's Journal, Cosmopolitan Magazine, Chicago Tribune, WashingtonPost.com, Greatist ndi Beachbody.Adalemberanso MarieClaire.com, TheAtlantic.com, magazini ya Glamour, Fatherly ndi VICE.Ndiwokonda kwambiri makanema olimbitsa thupi pa YouTube komanso amakonda kusewera mafunde ndikuwona akasupe achilengedwe m'boma lomwe amakhala.
Keri Gans ndi katswiri wazakudya zolembetsa, mphunzitsi wovomerezeka wa yoga, wolankhulira, wokamba nkhani, wolemba, komanso wolemba The Small Change Diet.Lipoti la Keri ndi podcast yake yomwe imatuluka kawiri pamwezi yomwe imamuthandiza kufalitsa njira yake yopanda pake koma yosangalatsa yokhala ndi moyo wathanzi.Hans ndi katswiri wodziwika bwino wazakudya yemwe wapereka mafunso ambiri padziko lonse lapansi.Zomwe adakumana nazo zawonetsedwa m'manyuzipepala otchuka monga Forbes, Shape, Prevention, Women's Health, The Dr. Oz Show, Good Morning America ndi FOX Business.Amakhala ku New York City ndi mwamuna wake Bart ndi mwana wamwamuna wamiyendo inayi Cooper, wokonda nyama, Netflix aficionado, ndi Martini aficionado.