Ngakhale kuti kudya bwino ndiye njira yabwino kwambiri yopezera zosowa za thanzi, ambiri aife timasowa nthawi ndi zinthu zofunika kuti titsatire malangizowa mosalekeza. Mavitamini ambiri ndi njira yabwino yowonjezeramo zakudya zanu, makamaka kwa amayi omwe angakhale ndi nthawi m'miyoyo yawo pamene matupi awo alibe mavitamini ndi mchere wofunikira (monga kusamba, mimba, postpartum, ndi menopause).
Pali zokambirana zambiri ngati ma multivitamini amatha kusintha thanzi lathu. Ngakhale kuti kafukufuku wina akusonyeza kuti mankhwala owonjezera ndi kutaya nthawi, madokotala ambiri amavomereza kuti kumwa kamodzi pa tsiku kumalimbikitsidwa. M'malo mwake, kafukufuku waposachedwa wochokera ku Wake Forest University ndi Brigham Women's Hospital adatsimikiza kuti ma multivitamini amatha kusintha luso la kulingalira mwa okalamba ndikuthandizira kupewa kuchepa kwa chidziwitso. Pakadali pano, anthu aku America opitilira 6.5 miliyoni akudwala matenda a Alzheimer's (mtundu wofala kwambiri wa dementia).
Koma si ma multivitamini onse omwe ali ofanana. Pokhala ndi zosankha zambiri pamsika, pali zinthu zambiri zomwe muyenera kuziganizira, kuphatikiza mtundu wazakudya, kupanga, komanso kukwanira pazosowa zosiyanasiyana zaumoyo ndi zaka. StudyFinds yakhazikitsidwa kuti ipeze zowonjezera zodziwika bwino zama multivitamin tsiku lililonse kwa azimayi patsamba la akatswiri. Pazopeza zathu, tidayendera masamba 10 otsogola azaumoyo kuti tipeze ma multivitamini omwe amalimbikitsidwa kwambiri kwa amayi. Mndandanda wathu umachokera ku ma multivitamin kwa amayi omwe alandira ndemanga zabwino kwambiri pamasamba awa.
Wokondedwa ndi amuna ndi akazi, Ritual Multivitamins amapereka mapiritsi odzaza ndi zinthu zofunika kwambiri kuti athandizire kukhala ndi thanzi labwino. Zosakaniza monga vitamini D, magnesium ndi omega-3 DHA zimathandizira kulimbikitsa chitetezo cha mthupi komanso kuthana ndi ulesi womwe timamva nthawi zambiri.
"Mavitamini Ofunika Akazi ndi 100% ya vegan ndipo ali ndi zinthu zisanu ndi zinayi zofunika: folic acid, omega-3s, B12, D3, iron, K2, boron, ndi magnesium. Kuphatikizika kwa omega-3s kungathandize kuchepetsa kutupa ndi kuchepetsa kutsekeka kwa magazi, zomwe sizichitika kawirikawiri mwa obadwa angapo, "katswiri wina wa amayi omwe amagwira ntchito ndi akatswiri a zaumoyo ku Dallas anauza magazini ya Prevention.
Malinga ndi Healthline, kafukufuku wazachipatala adawonetsa kusintha kwa ma vitamini D ndi ma DHA mwa amayi athanzi 105 azaka zapakati pa 21 mpaka 40 omwe adatenga mankhwalawa kwa milungu 12.
Akatswiri amavomereza kuti ngati mukuyang'ana mavitamini oyera, osakanikirana kuti akwaniritse zosowa zanu, Garden of Life Multivitamins ndi malo abwino kuyamba.
"Mapiritsiwa ali ndi mavitamini ndi michere 15 yochokera ku organic, zakudya zathunthu kuti mukwaniritse zomwe mumapatsidwa tsiku lililonse kapena kupitilira apo. Mudzapindulanso ndi mawonekedwe a vitamini B12, omwe amawonjezera mphamvu ndi metabolism.
Garden of Life ndi njira yabwino kwambiri kwa iwo omwe akuwona ngati zakudya zawo zilibe mphamvu, ndipo mtunduwo umaphatikizapo michere kuchokera ku zipatso ndi ndiwo zamasamba zokwana 24.
"Mwa kuwonjezera calcium, magnesium, zinc, ndi folic acid, zomwe amati zimathandiza kubereka, [zingathe] kukuthandizani kutenga mimba kapena kukonzekera mimba," akuwonjezera Total Shape.
Nature Made ili pa #1 pakati pa ma multivitamini omwe amalimbikitsidwa kwambiri ndi akatswiri ambiri azaumoyo, osati chifukwa cha mtengo wake wotsika mtengo, komanso chifukwa cha kuphatikiza kwake kothandiza komanso kodalirika kwa mavitamini a 23.
"Mutha kupeza ma multivitamins a Nature Made pagawo lililonse la moyo wa amayi (panthawi yoyembekezera, yobereka, komanso yopitilira 50). Mutha kudalira mtundu wa Nature Made chifukwa zinthu zonse zimayesedwa ndi gulu lachitatu ndikutsimikiziridwa ndi USP.
Nature Made amadziwikanso makamaka chifukwa chokhala ndi mavitamini ovomerezeka tsiku lililonse monga iron ndi calcium, omwe ndi ofunikira pamagazi a amayi komanso thanzi la mafupa.
Dr. Uma Naidu, Chief of Nutrition and Lifestyle Psychiatry ku Massachusetts General Hospital, anauza Insider kuti mavitamini ofunikira a 13, kuphatikizapo A, B, C ndi D, amagwira ntchito zofunika kwambiri m'thupi ndipo ndi ofunikira kuti aziwona bwino, khungu ndi mafupa. ndi akazi.
MegaFood Multivitamins ali ndi mavitamini osiyanasiyana opangidwa kuchokera ku zakudya zonse. Mzere wa vitamini umaphatikizapo zolinga zosakanikirana za amayi a msinkhu wobereka ndi amayi omwe ali ndi zaka zosiya kusamba.
"Multivitamin iyi kamodzi patsiku imakhala ndi zosakaniza zomwe zimathandizira kukhazikika, kuwongolera kuyankha kupsinjika (chifukwa cha ma adaptogens atatu:ashwagandha, mtundu wa acanthopanax,ndischisandra chinensis), ndipo mwina angawongolere zizindikiro zoyamba kusamba,” akulemba motero Greatest.
"Ngati mumadana ndi mapiritsi omeza, kapena nthawi zambiri mumayiwala kumwa mapiritsi angapo tsiku ndi tsiku, muyenera kuganizira njira iyi, yomwe amayi ambiri pa intaneti amatcha kuti multivitamin yathu ya tsiku ndi tsiku," akuwonjezera Total Shape.
Monga nthawi zonse, ndi bwino kukambirana ndi dokotala musanapange chisankho chomaliza chokhudza zowonjezera zowonjezera komanso zowonjezera.
Meaghan Babaker ndi mtolankhani wodziyimira pawokha komanso wolemba yemwe adagwirapo ntchito ku New York ku CBS New York, CBS Local ndi MSNBC. Atasamukira ku Geneva, Switzerland mu 2016, adapitiliza kulembera Digital Luxury Group, The Travel Corporation ndi zofalitsa zina zapadziko lonse asanalowe nawo gulu la akonzi la StudyFinds.
Mano a njoka atha kuthandiza asayansi kupanga singano za m'badwo wotsatira, kupewa kubaya Ana omwe ali ndi makolo okhwima amatha kudya mopambanitsa komanso kunenepa kwambiri Tiyi wobiriwira wabwino kwambiri wa 2022: Mitundu 4 yapamwamba yomwe idalimbikitsidwa ndi tsamba la akatswiri Achenjeza kuti mayeso omwe amagwiritsidwa ntchito kuti azindikire poizoni wa carbon monoxide ndi olakwika. . Makoleji Abwino Kwambiri 2023: MIT, Yale, Caltech Top 500 Coffees Rankings 2022: Top 5 Brands From Expert Sites in 5 Mphindi! Kafukufuku wasonyeza kuti mankhwala ochepetsa kupsinjika maganizo amatha kukonzanso ubongo wa munthu pogunda batani la snooze m'mawa uliwonse.