Ngakhale kudya zakudya zabwino ndiye njira yabwino kwambiri yopezera zakudya zofunikira, ambiri aife sitikhala ndi nthawi komanso zinthu zofunika kuti titsatire malangizo awa nthawi zonse. Ma multivitamini ndi njira yabwino yowonjezera zakudya zanu, makamaka kwa amayi omwe nthawi zina matupi awo amakhala opanda mavitamini ndi michere yofunika (monga kusamba, mimba, atabereka, komanso kusamba).
Pali zokambirana zambiri zokhudza ngati multivitamini ingawongolere thanzi lathu. Ngakhale kafukufuku wina akusonyeza kuti zowonjezera zakudya zimangowononga nthawi, madokotala ambiri amavomereza kuti kumwa kamodzi patsiku n'koyenera. Ndipotu, kafukufuku waposachedwa wochokera ku Wake Forest University ndi Brigham Women's Hospital adapeza kuti multivitamini imatha kusintha luso la okalamba kuganiza bwino ndikuthandizira kupewa kuchepa kwa chidziwitso. Pakadali pano, anthu oposa 6.5 miliyoni aku America akuvutika ndi matenda a Alzheimer's (mtundu wofala kwambiri wa dementia).
Koma si mavitamini ambiri onse omwe ali ofanana. Popeza pali njira zambiri zomwe zilipo pamsika, pali zinthu zambiri zoti muganizire, kuphatikizapo ubwino wa zakudya, kupanga, komanso kuyenerera zosowa zosiyanasiyana zaumoyo ndi zaka. StudyFinds yakhazikitsa njira yopezera mavitamini ambiri otchuka tsiku lililonse kwa akazi pa mawebusayiti a akatswiri. Kuti tipeze zomwe tapeza, tapita ku mawebusayiti 10 otsogola azaumoyo kuti tidziwe mavitamini ambiri omwe amalimbikitsidwa kwambiri kwa akazi. Mndandanda wathu umachokera ku mavitamini ambiri kwa akazi omwe alandira ndemanga zabwino kwambiri patsamba lino.
Ritual Multivitamins, yomwe ndi yokondedwa ndi amuna ndi akazi, imapereka mapiritsi okwanira okhala ndi zosakaniza zofunika kwambiri kuti zithandize thanzi lonse. Zosakaniza monga vitamini D, magnesium ndi omega-3 DHA zimathandiza kulimbitsa chitetezo cha mthupi ndikuthana ndi ulesi womwe timamva nthawi zambiri.
"Mavitamini Ofunika Kwambiri a Akazi ndi 100% osadya nyama ndipo ali ndi zinthu zisanu ndi zinayi zofunika: folic acid, omega-3s, B12, D3, iron, K2, boron, ndi magnesium. Kuphatikizidwa kwa omega-3s kungathandize kuchepetsa kutupa ndikuchepetsa magazi kuundana, zomwe sizimachitika kawirikawiri mwa ana obadwa angapo," adatero dokotala wa matenda a akazi yemwe amagwira ntchito ndi akatswiri azaumoyo a akazi ku Dallas ku Prevention magazine.
Malinga ndi Healthline, kafukufuku wa zachipatala adawonetsa kusintha kwa kuchuluka kwa vitamini D ndi DHA mwa amayi 105 athanzi azaka zapakati pa 21 ndi 40 omwe adamwa mankhwalawa kwa milungu 12.
Akatswiri amavomereza kuti ngati mukufuna mavitamini osakaniza bwino komanso achilengedwe kuti akwaniritse zosowa zanu za zakudya, Garden of Life Multivitamins ndi malo abwino oyambira.
"Mapiritsi awa ali ndi mavitamini ndi michere 15 yochokera ku zakudya zachilengedwe, zonse kuti zikwaniritse zomwe mumafunikira tsiku lililonse kapena kuposerapo. Mudzapindulanso ndi vitamini B12 yogwira ntchito, yomwe imawonjezera mphamvu ndi kagayidwe kachakudya."
Garden of Life ndi njira yabwino kwambiri kwa iwo omwe akumva kuti zakudya zawo sizili bwino, ndipo mtunduwo umaphatikizapo michere yochokera ku zipatso ndi ndiwo zamasamba 24 zomwe zimalimidwa mwachilengedwe.
"Mwa kuwonjezera calcium, magnesium, zinc, ndi folic acid, zomwe zimanenedwa kuti zimathandiza njira yoberekera, [zi]ngakuthandizeni kutenga mimba kapena kukonzekera kutenga mimba," akutero Total Shape.
Nature Made ili pa nambala 1 pakati pa multivitamins zomwe akatswiri ambiri azaumoyo amalangiza, osati chifukwa cha mtengo wake wotsika mtengo, komanso chifukwa cha kuphatikiza kwake kogwira mtima komanso kodalirika kwa mavitamini 23.
"Mutha kupeza mavitamini ambiri a Nature Made pa gawo lililonse la moyo wa mkazi (woyembekezera, woyembekezera, komanso wazaka zoposa 50). Mutha kudalira mtundu wa Nature Made chifukwa zinthu zonse zimayesedwa ndi kutsimikiziridwa ndi USP ndi anthu ena."
Nature Made imadziwikanso makamaka chifukwa chokhala ndi mavitamini ofunikira tsiku lililonse monga chitsulo ndi calcium, zomwe ndizofunikira kwambiri pa thanzi la magazi ndi mafupa a akazi.
Dr. Uma Naidu, Mkulu wa Zaumoyo ndi Moyo ku Massachusetts General Hospital, adauza Insider kuti mavitamini 13 ofunikira, kuphatikizapo A, B, C ndi D, amagwira ntchito yofunika kwambiri m'thupi ndipo ndi ofunikira pa masomphenya abwino, khungu ndi mafupa komanso akazi.
Mavitamini a MegaFood ali ndi mavitamini osiyanasiyana ochokera muzakudya zonse. Mavitamini amenewa ali ndi mavitamini osiyanasiyana kwa akazi a msinkhu wobereka komanso akazi omwe asiya kusamba.
"Multivitamin iyi yomwe imapezeka kamodzi patsiku ili ndi zosakaniza zomwe zimathandiza kulimbitsa malingaliro, kukonza mayankho a kupsinjika (chifukwa cha ma adaptogen atatu:ashwagandha, chotupa cha acanthopanaxndiSchisandra chinensis), ndipo zingawonjezere zizindikiro za matenda asanafike nthawi yosamba,” analemba Greatest.
“Ngati simukukonda kumeza mapiritsi, kapena nthawi zambiri mumaiwala kumwa mankhwala ambiri tsiku lililonse, muyenera kuganizira njira iyi, yomwe akazi ambiri pa intaneti amaitcha multivitamin yathu yabwino kwambiri ya tsiku ndi tsiku,” akutero Total Shape.
Monga mwachizolowezi, ndi bwino kulankhula ndi dokotala wanu musanapange chisankho chomaliza chokhudza zakudya zowonjezera komanso kudya zakudya zowonjezera.
Meaghan Babaker ndi mtolankhani wodziyimira pawokha komanso wolemba nkhani yemwe kale ankagwira ntchito ku New York ku CBS New York, CBS Local ndi MSNBC. Atasamukira ku Geneva, Switzerland mu 2016, adapitiliza kulemba ku Digital Luxury Group, The Travel Corporation ndi mabuku ena apadziko lonse lapansi asanalowe nawo gulu la olemba nkhani la StudyFinds.
Mano a njoka angathandize asayansi kupanga singano za m'badwo wotsatira, kupewa kubaya Ana omwe ali ndi makolo okhwima amakhala ndi mwayi wodya mopitirira muyeso komanso kunenepa kwambiri Tiyi wobiriwira wabwino kwambiri wa 2022: Mitundu 4 yapamwamba yomwe ikulangizidwa ndi tsamba la akatswiri Amachenjeza kuti mayeso ofala omwe amagwiritsidwa ntchito pozindikira poizoni wa carbon monoxide ndi olakwika. Makoleji Abwino Kwambiri 2023: MIT, Yale, Caltech Magulu 500 Apamwamba a Makhofi 2022: Mitundu 5 Yapamwamba Kuchokera ku Masamba a Akatswiri mu Mphindi 5! Kafukufuku akuwonetsa kuti mankhwala oletsa kupsinjika maganizo amatha kusintha ubongo wa munthu podina batani la snooze m'mawa uliwonse.