Ndi maudindo, zokhumba, ntchito, ndi maubwenzi, titha kukhala ndi nkhawa tsiku lililonse.Mukachita bwino, itha kukhala chida chothandizira chomwe chimakulolani kuti mugwire ntchitoyo ndikuchitapo kanthu kuti muthetse mavuto amoyo.
Komabe, vutoli likukulirakulira chifukwa cha kusowa kwa zida zothandizira kupanikizika.Kuchepa kwa magwiridwe antchito, kusokonezeka kwa maubwenzi, kusakhazikika bwino, kupsinjika maganizo, kusakwiya msanga, komanso kufooka kwa thupi ndi malingaliro - kunyalanyaza kupsinjika kumawononga kwambiri kuposa kuchitapo kanthu.
Sidharth S. Kumaar, yemwe anayambitsa buku la NumroVani komanso munthu wodziwika bwino pankhani yokhulupirira nyenyezi, anati: “Kuthana ndi nkhawa pamoyo wanu sikuyenera kukhala kovuta."Kukhazikitsa dongosolo lokhazikika komanso lapadera la thanzi labwino ndiloyenera.Malinga ndi kusanthula kwatsatanetsatane komwe kunachitika ndi NumroVani, njira yaumoyo yotengera dzina ndi tsiku lobadwa imapangitsa chidwi komanso chidwi mwa anthu.Kugwiritsa ntchito njira zonse sikungothetsa mikangano, komanso kumalimbikitsa kukhala ndi malingaliro abwino komanso moyo wabwino, "akutero Kumar.Mwachidule, nazi njira 6 zapamwamba zowongolera kupsinjika zomwe zalembedwa ndi Siddharth S. Kumaar:
Nthawi zonse mumadzikakamiza kuthamanga kwa mphindi 5 kapena kubwereza komaliza, mumakulitsa kulimba mtima kwanu ndikutha kuthana ndi zovuta panthawi yolimbitsa thupi.Yoga, kuphunzitsa mphamvu, cardio, ndi mitundu ina yonse yolimbitsa thupi sizimagwira ntchito pathupi lanu, komanso ubongo wanu.
Kuchita masewera olimbitsa thupi kumatulutsa ma busters achilengedwe, ma endorphin ndi serotonin.Mahomoni odzimva kukhala abwinowa amachepetsa kuchuluka kwa timadzi tambiri ta nkhawa totchedwa cortisol.Mphindi 5-20 zolimbitsa thupi patsiku zimatha kuthetsa nkhawa.WERENGANISO |Nazi njira zabwino zochepetsera nkhawa kuntchito ndikuwongolera thanzi lanu.
The therereAshwagandhandi adaptogen yamphamvu.Adaptogens ndi zitsamba zomwe zasonyezedwa kuti zimalimbana ndi kupsinjika maganizo ndi thupi m'thupi.Kutenga ashwagandha tsiku lililonse kwawonetsedwa kuti kumachepetsa nkhawa komanso nkhawa. mankhwala athu ndiAshwagandha Extract, kulandiridwa kuti mugwirizane nafe!
Kutenga 250-500 mg ya ashwagandha kwa miyezi 2-4 kumatha kusintha mayendedwe onse, kukhalabe ndi shuga m'magazi, kukumbukira kukumbukira, komanso kuthetsa kusowa tulo.
Imodzi mwa njira zabwino kwambiri zothanirana ndi zizindikiro za kupsinjika maganizo ndi nkhawa ndiyo kuyanjana nthawi zonse.Covid-19 munthu wodzipatula.Ichi chinali chiyambi cha mavuto ambiri a maganizo panthaŵiyo.
Kukhala m’gulu la anthu ogwirizana kumakupatsani mwayi wodziona kuti ndinu wofunika.Ndi bwino kuchotsa mutu pamene muli ndi nkhawa.Kuphatikiza pa kulumikizana ndi abwenzi ndi abale, kukumana ndikulumikizana ndi anzanu atsopano kumatha kukulitsa ubongo wanu ndikukulitsa kudzidalira kwanu.
Tikapsinjika maganizo, maganizo athu amadzaza ndi maganizo ambirimbiri.Zikatero, kukhala wodekha ndi kulingalira bwino kungakhale kovuta.Kusinkhasinkha ndiyo njira yabwino kwambiri yochepetsera malingaliro anu, kuwongolera kupuma kwanu, komanso kuthana ndi kupsinjika.
Ngakhale gawo limodzi losinkhasinkha lingakupatseni mapindu pompopompo, kupangitsa kukhala gawo lazochita zanu zatsiku ndi tsiku kumatha kukhala ndi zotsatira zabwino pa imvi yaubongo, yomwe imathandizira kukumbukira kukumbukira, kuzindikira, ndi kupanga zisankho.
Thandizo lanyimbo lawonetsedwa kuti limathandizira ntchito zamagalimoto, kuzindikira, kutengeka, komanso kumva kwa akatswiri ogwira ntchito, ophunzira, ndi omwe ali ndi udindo wakulera.Zotsatira zabwino kwambiri zimatheka ngati chithandizo chanyimbo chimaperekedwa payekha malinga ndi zosowa za munthu.
Binaural beats, ma frequency osiyanasiyana ndipo ndithudi ali ndi phindu lapadera kwa aliyense.Izi sizimangokuthandizani kuti muzitha kuwongolera kupsinjika, komanso zimakhala ngati mwambo wopumula.
Thupi lanu limafunika kugona kwa maola 6-8 tsiku lililonse kuti ligwire ntchito bwino.Kupsinjika maganizo sikuwopsyeza anthu opuma.Kugona bwino usiku kumatsitsimula maganizo ndi thupi lanu.
Tsopano kugona maola 2-3 mosinthana kawiri masana sikuli bwino kwa inu.Yesetsani kupeza osachepera maola 6 ogona osasokonezeka m'malo ozizira komanso omasuka kuti mubwezeretse kulingalira, kusinthasintha komanso kulingalira mozama.
Sizingatheke kuthetsa kupsinjika maganizo m'moyo wanu.Komabe, kutenga njira yokhazikika yomwe ili yaumwini komanso yapadera kwa inu kukulolani kuti muwonjezere zokolola ndikugwiritsa ntchito kupsinjika kuti mupindule.Imodzi mwa njira zosavuta zosinthira makonda zimatengera dzina ndi tsiku lobadwa.Pogwiritsa ntchito njira zonse izi, mudzatha kuthana ndi zovuta pamoyo wanu.(Nkhaniyi ndi yongofuna kudziwa zambiri. Chonde funsani katswiri wa zachipatala ndi dokotala musanayambe chithandizo chilichonse, mankhwala, ndi/kapena machiritso.)