Ndi maudindo, zolinga, ntchito, ndi maubwenzi, timatha kukumana ndi mavuto tsiku lililonse. Ngati zitachitika bwino, zitha kukhala chida chogwira ntchito chomwe chimakupatsani mwayi womaliza ntchitoyo ndikuchitapo kanthu kuti muthetse mavuto a moyo.
Komabe, vutoli likukulirakulira chifukwa cha kusowa kwa zida zowongolera kupsinjika maganizo. Kuchepa kwa kuchuluka kwa ntchito, maubwenzi osakhazikika, kusaganizira bwino, kukhumudwa, kukwiya, komanso thanzi lofooka la thupi ndi maganizo—kunyalanyaza kupsinjika maganizo n’kokwera mtengo kuposa kuchitapo kanthu.
“Kuthana ndi kupsinjika maganizo m'moyo wanu sikuyenera kukhala kovuta,” akutero Sidharth S. Kumaar, yemwe anayambitsa NumroVani komanso munthu wotchuka mu astrology. “Kugwiritsa ntchito njira yodziyimira payokha komanso yapadera yodziyimira payokha ndikwabwino. Malinga ndi kusanthula kwa deta komwe kunachitidwa ndi NumroVani, njira yodziyimira payokha yochokera pa dzina ndi tsiku lobadwa imawonjezera chidwi ndi chisangalalo mwa anthu. Kugwiritsa ntchito njira yodziyimira payokha sikungochepetsa nkhawa, komanso kumalimbikitsa malingaliro abwino ndi moyo wabwino,” akutero Kumar. Mwachidule, nazi njira 6 zapamwamba zodziyimira payokha zodziyimira payokha zomwe zalembedwa ndi Siddharth S. Kumaar:
Nthawi iliyonse mukamadzikakamiza kuthamanga kwa mphindi zina 5 kapena kuchita rep yanu yomaliza, mumawonjezera mphamvu zanu komanso luso lanu lothana ndi mavuto panthawi yochita masewera olimbitsa thupi. Yoga, masewera olimbitsa thupi, cardio, ndi mitundu ina yonse ya masewera olimbitsa thupi sikuti imangogwira ntchito pa thupi lanu lokha, komanso pa ubongo wanu.
Kuchita masewera olimbitsa thupi kumatulutsa zinthu zachilengedwe zomwe zimawononga kupsinjika maganizo, ma endorphins ndi serotonin. Mahomoni amenewa amachepetsa kuchuluka kwa mahomoni akuluakulu opsinjika maganizo otchedwa cortisol. Kuchita masewera olimbitsa thupi kwa mphindi 5-20 patsiku kungathandize kuchepetsa kupsinjika maganizo. WERENGANI ENA | Nazi njira zabwino kwambiri zochepetsera kupsinjika kuntchito ndikukweza thanzi lanu la maganizo.
ChitsambaAshwagandhandi adaptogen yamphamvu. Adaptogens ndi zitsamba zomwe zawonetsedwa kuti zikulimbana ndi zinthu zodetsa nkhawa m'maganizo ndi m'thupi. Kumwa ashwagandha tsiku lililonse kwawonetsedwa kuti kumachepetsa nkhawa komanso nkhawa. Katundu wathu ndiChotsitsa cha AshwagandhaTakulandirani kuti mugwirizane nafe!
Kumwa 250-500 mg ya ashwagandha kwa miyezi iwiri kapena inayi kungathandize kusintha maganizo, kusunga shuga m'magazi, kukulitsa kukumbukira, komanso kuchepetsa kusowa tulo.
Njira imodzi yabwino kwambiri yothetsera zizindikiro za kupsinjika maganizo ndi nkhawa ndi kudzera mu kucheza ndi anthu nthawi zonse. Munthu wodzipatula wa Covid-19. Ichi chinali chifukwa chachikulu cha mavuto ambiri amisala panthawiyo.
Kukhala m'gulu logwirizana kumakupatsani lingaliro la kukhala m'gulu lanu. Ndi bwino kuyeretsa mutu wanu mukakhala ndi nkhawa. Kuwonjezera pa kulankhulana ndi anzanu ndi abale anu, kukumana ndi anzanu atsopano kungakulitse ubongo wanu ndikuwonjezera kudzidalira kwanu.
Tikakhala ndi nkhawa, maganizo athu amadzaza ndi malingaliro ambirimbiri. Mu mkhalidwe woterewu, kukhala chete ndi kuganiza bwino kungakhale kovuta. Kusinkhasinkha ndiyo njira yabwino kwambiri yochepetsera maganizo anu, kulamulira kupuma kwanu, komanso kuthana ndi nkhawa.
Ngakhale kuti kusinkhasinkha kamodzi kokha kungakupatseni phindu mwachangu, kusinkhasinkhako nthawi zonse kungakuthandizeni kukhala ndi thanzi labwino, zomwe zimathandiza kuti ubongo wanu usamakumbukire bwino, uzindikire bwino zinthu, komanso kupanga zisankho.
Chithandizo cha nyimbo chawonetsedwa kuti chimapangitsa kuti ntchito za thupi, kuzindikira, malingaliro, ndi malingaliro ziyende bwino mwa akatswiri ogwira ntchito, ophunzira, ndi omwe ali ndi udindo wolera ana. Zotsatira zabwino kwambiri zimapezeka pamene chithandizo cha nyimbo chimachitika payekhapayekha malinga ndi zosowa za munthu aliyense.
Kugunda kwa binaural, ma frequency osiyanasiyana komanso zabwino zake zimakhala zapadera kwa aliyense. Izi sizimangokuthandizani kuti muchepetse nkhawa zokha, komanso zimagwira ntchito ngati mwambo wabwino wopumula.
Thupi lanu limafunika kugona bwino kwa maola 6-8 tsiku lililonse kuti ligwire bwino ntchito. Kupsinjika maganizo sikuwopseza anthu ogona bwino. Kugona bwino usiku kungakutsitsimutseni maganizo ndi thupi lanu.
Tsopano kugona maola awiri kapena atatu masana sikwabwino kwa inu. Yesetsani kugona maola osachepera 6 mosalekeza pamalo ozizira komanso omasuka kuti mubwezeretse kuganiza mozama, kosiyana komanso kozama.
N'zosatheka kuchotsa kupsinjika maganizo kwathunthu m'moyo wanu. Komabe, kugwiritsa ntchito njira yokhazikika yomwe ndi yaumwini komanso yapadera kwa inu kudzakuthandizani kuwonjezera zokolola ndikugwiritsa ntchito kupsinjika maganizo kuti mupindule. Njira imodzi yosavuta yosinthira umunthu wanu ndiyo kutengera dzina ndi tsiku lobadwa. Pogwiritsa ntchito njira yokhazikika iyi, mudzatha kuthana mosavuta ndi zovuta m'moyo wanu. (Nkhaniyi ndi yongofuna kudziwa zambiri. Chonde funsani katswiri wanu wazaumoyo komanso katswiri wazaumoyo musanayambe chithandizo chilichonse, mankhwala, ndi/kapena mankhwala.)