Kuwongolera matenda a shuga sikutanthauza kuti muyenera kusiya chisangalalo cha chakudya chomwe mumalakalaka. Pulogalamu ya Diabetes Self-Management imapereka maphikidwe opitilira 900 okonda matenda a shuga omwe mungasankhe, kuphatikiza zokometsera, pasitala zamafuta ochepa, maphunziro apamwamba, zosankha zowotcha, ndi zina zambiri.

Ngati munamvapoberberine, mwina mukudziwa kuti ndizowonjezera zomwe nthawi zina zimalengezedwa ngati njira yothandizira matenda amtundu wa 2. Koma kodi zimagwiradi ntchito? Kodi muyenera kusiya kumwa mankhwala anu a shuga ndikuyamba kumwa berberine? Werengani kuti mudziwe zambiri.
Berberinendi mankhwala omwe amapezeka muzomera zina monga goldenseal, ulusi wagolide, mphesa ya Oregon, European barberry, ndi turmeric yamatabwa. Ili ndi kukoma kowawa komanso mtundu wachikasu. Berberine wakhala akugwiritsidwa ntchito mu mankhwala achikhalidwe ku China, India, ndi Middle East kwa zaka zoposa 400, malinga ndi nkhani yomwe inafalitsidwa mu December 2014 m'magazini ya Biochemistry and Cell Biology. Ku North America, berberine imapezeka ku Coptis chinensis, yomwe imabzalidwa malonda ku United States, makamaka kumapiri a Blue Ridge.
Berberinendi chowonjezera chomwe chimagwiritsidwa ntchito pazinthu zosiyanasiyana. NIH's MedlinePlus ikufotokoza zina mwazofunsira zowonjezera:
Berberine 0,9 g pakamwa tsiku lililonse ndi amlodipine amachepetsa kuthamanga kwa magazi kuposa amlodipine yokha.
Oral berberine imatha kuchepetsa shuga wamagazi, lipids, ndi ma testosterone mwa amayi omwe ali ndi PCOS.
The Comprehensive Natural Medicines Database mitengo ya berberine ngati "Yothandiza" pazimenezi.
Mu kafukufuku wa 2008 wofalitsidwa mu nyuzipepala ya Metabolism, olembawo anati: "Zotsatira za hypoglycemic za berberine zinanenedwa ku China mu 1988 pamene zinkagwiritsidwa ntchito pochiza matenda otsegula m'mimba mwa odwala matenda a shuga." ku China pochiza matenda a shuga. Mu kafukufuku woyesa uyu, akuluakulu 36 aku China omwe ali ndi matenda amtundu wa 2 omwe adangopezeka kumene adapatsidwa mwayi woti amwe berberine kapena metformin kwa miyezi itatu. Olembawo adazindikira kuti zotsatira za hypoglycemic zaberberineanali ofanana ndi a metformin, ndi kuchepa kwakukulu kwa A1C, shuga wamagazi asanadye komanso a postprandial, ndi triglycerides. Iwo adatsimikiza kuti berberine atha kukhala "wothandizira mankhwala" amtundu wa 2 shuga, koma adati amayenera kuyesedwa mwa anthu okulirapo komanso mafuko ena.
Ambiri mwa kafukufuku paberberineZakhala zikuchitika ku China ndipo wagwiritsa ntchito berberine yochokera ku mankhwala azitsamba aku China otchedwa Coptis chinensis. Magwero ena a berberine sanaphunziridwe mozama. Kuphatikiza apo, mlingo ndi nthawi yogwiritsira ntchito berberine zimasiyana kuchokera ku phunziro kupita ku phunziro.
Kuphatikiza pakuchepetsa kuchuluka kwa shuga m'magazi, berberine amakhalanso ndi chiyembekezo chotsitsa cholesterol komanso mwina kuthamanga kwa magazi. Cholesterol ndi kuthamanga kwa magazi ndizofala kwa anthu odwala matenda a shuga ndipo zingawonjezere chiopsezo cha matenda a mtima.
Berberinezasonyezedwa kuti n’zotetezeka m’maphunziro ambiri azachipatala, ndipo m’maphunziro a anthu, odwala oŵerengeka okha ndi amene anenapo nseru, kusanza, kutsekula m’mimba, kapena kudzimbidwa pa mlingo wokhazikika. Mlingo waukulu ungayambitse mutu, kukwiya kwa khungu, ndi kugunda kwa mtima, koma izi sizichitika kawirikawiri.
MedlinePlus ikunena kutiberberinendi "mwina wotetezeka" kwa akuluakulu ambiri pa mlingo mpaka 1.5 magalamu patsiku kwa miyezi 6; ndizothekanso kugwiritsidwa ntchito kwakanthawi kochepa kwa akuluakulu ambiri. Komabe, berberine imawonedwa ngati "Yosatetezeka" kwa amayi oyembekezera kapena oyamwitsa, makanda, ndi ana.
Chimodzi mwazinthu zodetsa nkhawa kwambiri zachitetezo ndi berberine ndikuti imatha kulumikizana ndi mankhwala ena. Kutenga berberine ndi mankhwala ena a shuga kungapangitse shuga wanu wamagazi kutsika kwambiri. Kuphatikiza apo, berberine imatha kuyanjana ndi warfarin yochepetsa magazi. cyclosporine, mankhwala omwe amagwiritsidwa ntchito poika chiwalo odwala, ndi sedative.
Pameneberberinezikuwonetsa kulonjeza ngati mankhwala atsopano a shuga, dziwani kuti maphunziro akuluakulu azachipatala anthawi yayitali a mankhwalawa sanachitikebe. Tikukhulupirira kuti izi zichitika posachedwaberberineitha kukhala njira ina yochizira matenda a shuga, makamaka musanayambe kumwa mankhwala a insulin.
Pomaliza, nthawiberberineZitha kukuthandizani kuthana ndi matenda a shuga, sikulowa m'malo mwa moyo wathanzi, womwe uli ndi umboni wambiri wotsimikizira zabwino zake pakuwongolera matenda a shuga.
Kodi mukufuna kudziwa zambiri za matenda a shuga komanso zakudya zopatsa thanzi? Werengani "Kodi Anthu Odwala Matenda A shuga Angadye Zowonjezera za Turmeric?", "Kodi Anthu Odwala Matenda A shuga Angagwiritse Ntchito Viniga wa Apple Cider?" ndi "Herbs for Diabetes".
Iye ndi Wolembetsa Kadyedwe ndi Wotsimikizika wa Diabetes Educator with Goodmeasures, LLC, ndipo ndi wamkulu wa CDE Virtual Diabetes Program. Campbell ndi mlembi wa Kukhala Bwino ndi Matenda a shuga: Nutrition & Meal Planning, wolemba nawo wa 16 Myths of a Diabetic Diet, ndipo adalembera zofalitsa monga Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, Diabetes Research & Wellness Foundation's. nyuzipepala, DiabeticConnect.com, ndi CDiabetes.com Campbell ndi mlembi wa Kukhazikika Bwino ndi Matenda a Shuga: Nutrition & Meal Planning, wolemba nawo wa 16 Myths of Diabetic Diet, ndipo adalembera zofalitsa kuphatikizapo Diabetes Self-Management, Diabetes Spectrum. , Clinical Diabetes, nyuzipepala ya Diabetes Research & Wellness Foundation, DiabeticConnect.com, ndi CDiabetes.com Campbell ndi mlembi wa Stay Healthy with Diabetes: Nutrition and Meal Planning, wolemba nawo 16 Diet Myths for Diabetes, ndipo adalemba zolemba za zofalitsa monga Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness. nyuzipepala, DiabeticConnect.com ndi CDiabetes.com Campbell ndi mlembi wa Kukhala Wathanzi Ndi Matenda a Shuga: Nutrition and Meal Planning, wolemba nawo 16 Diet Myths for Diabetes, ndipo adalemba zolemba za Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes. , Matenda a shuga “. Research and Health Fact Sheet, DiabeticConnect.com ndi CDiabetes.com
Chodzikanira pa Upangiri Wamankhwala: Mawu ndi malingaliro omwe afotokozedwa patsamba lino ndi a wolemba osati osindikiza kapena otsatsa. Izi zimapezedwa kwa olemba odziwa bwino zachipatala ndipo sizipanga upangiri wamankhwala kapena upangiri wamtundu uliwonse, ndipo simuyenera kudalira chidziwitso chilichonse chomwe chili m'mabuku kapena ndemanga ngati m'malo mwa kufunsana ndi dokotala wodziwa bwino zachipatala kuti mukwaniritse zosowa zanu.
Ndikofunikira kusankha phala lotentha loyenera kuti mupeze zakudya zopatsa thanzi popanda kuziwonjezera ndi zosakaniza zocheperako…