Kusamalira matenda anu a shuga sikutanthauza kuti muyenera kusiya kusangalala ndi chakudya chomwe mukufuna. Pulogalamu ya Diabetes Self-Management imapereka maphikidwe oposa 900 abwino kwa odwala matenda a shuga omwe mungasankhe, kuphatikizapo makeke okoma, mbale za pasitala zokhala ndi ma carbohydrate ochepa, zakudya zazikulu zokoma, zakudya zokazinga, ndi zina zambiri.

Ngati mwamvapo zaberberineMwina mukudziwa kuti ndi chowonjezera chomwe nthawi zina chimalengezedwa ngati njira yothandizira kuthana ndi matenda a shuga amtundu wachiwiri. Koma kodi chimagwiradi ntchito? Kodi muyenera kusiya kumwa mankhwala anu a shuga ndikuyamba kumwa berberine? Pitirizani kuwerenga kuti mudziwe zambiri.
Berberinendi mankhwala omwe amapezeka mu zomera zina monga goldenseal, golden thread, Oregon grape, European barberry, ndi wood turmeric. Ali ndi kukoma kowawa komanso mtundu wachikasu. Berberine yakhala ikugwiritsidwa ntchito mu mankhwala achikhalidwe ku China, India, ndi Middle East kwa zaka zoposa 400, malinga ndi nkhani yomwe idasindikizidwa mu Disembala 2014 mu magazini ya Biochemistry and Cell Biology. Ku North America, berberine imapezeka ku Coptis chinensis, yomwe imalimidwa m'misika ku United States, makamaka ku Blue Ridge Mountains.
Berberinendi chowonjezera chomwe chimagwiritsidwa ntchito pa matenda osiyanasiyana. MedlinePlus ya NIH ikufotokoza zina mwa ntchito za chowonjezera ichi:
Berberine 0.9 g pakamwa tsiku lililonse ndi amlodipine yachepetsa kuthamanga kwa magazi kuposa amlodipine yokha.
Berberine yamlomo ingachepetse shuga m'magazi, mafuta, ndi testosterone mwa amayi omwe ali ndi PCOS.
Bungwe la Comprehensive Natural Medicines Database limafotokoza kuti berberine ndi "yothandiza" pazifukwa zomwe zili pamwambapa.
Mu kafukufuku wa 2008 wofalitsidwa mu magazini ya Metabolism, olembawo anati: “Zotsatira za berberine pa hypoglycemia zinanenedwa ku China mu 1988 pamene zinkagwiritsidwa ntchito pochiza matenda otsegula m'mimba mwa odwala matenda a shuga.” ku China pochiza matenda a shuga. Mu kafukufuku woyesererawu, akuluakulu 36 aku China omwe adapezeka ndi matenda a shuga amtundu wa 2 adapatsidwa mwachisawawa kuti atenge berberine kapena metformin kwa miyezi itatu. Olembawo adati zotsatira za hypoglycemia paberberineZinali zofanana ndi za metformin, zomwe zinachepetsa kwambiri A1C, shuga m'magazi asanayambe komanso atatha kudya, komanso triglycerides. Anaganiza kuti berberine ikhoza kukhala "mankhwala oyenera" a matenda a shuga a mtundu wa 2, koma anati iyenera kuyesedwa m'magulu akuluakulu ndi mafuko ena.
Kafukufuku wambiri paberberineyachitika ku China ndipo yagwiritsa ntchito berberine kuchokera ku mankhwala azitsamba aku China otchedwa Coptis chinensis. Magwero ena a berberine sanaphunziridwe mokwanira. Kuphatikiza apo, mlingo ndi nthawi yogwiritsira ntchito berberine zimasiyana malinga ndi kafukufuku.
Kuwonjezera pa kuchepetsa shuga m'magazi, berberine ilinso ndi lonjezo lochepetsa cholesterol ndipo mwina kuthamanga kwa magazi. Cholesterol yokwera ndi kuthamanga kwa magazi ndizofala kwa anthu omwe ali ndi matenda ashuga ndipo zimatha kuwonjezera chiopsezo cha matenda amtima.
BerberineZawonetsedwa kuti ndi zotetezeka m'maphunziro ambiri azachipatala, ndipo m'maphunziro a anthu, odwala ochepa okha ndi omwe anena kuti akumva nseru, kusanza, kutsegula m'mimba, kapena kudzimbidwa pamlingo wamba. Mlingo wambiri ungayambitse mutu, kuyabwa pakhungu, komanso kugunda kwa mtima, koma izi sizichitika kawirikawiri.
MedlinePlus ikunena kutiberberine"Ndi yotetezeka" kwa akuluakulu ambiri pa mlingo wokwana magalamu 1.5 patsiku kwa miyezi 6; mwina ndi yotetezekanso kugwiritsidwa ntchito kwakanthawi kochepa kwa akuluakulu ambiri. Komabe, berberine imaonedwa kuti ndi "yotetezeka" kwa amayi apakati kapena oyamwitsa, makanda, ndi ana.
Chimodzi mwa zinthu zofunika kwambiri pa chitetezo cha berberine ndichakuti imatha kusokonezana ndi mankhwala ena. Kumwa berberine ndi mankhwala ena a shuga kungayambitse kuchepa kwa shuga m'magazi. Kuphatikiza apo, berberine ikhoza kusokonezana ndi mankhwala ochepetsa magazi a warfarin, cyclosporine, mankhwala omwe amagwiritsidwa ntchito pochiza odwala omwe amaikidwa ziwalo zina, komanso mankhwala ochepetsa ululu.
Pameneberberineikuwonetsa chiyembekezo ngati mankhwala atsopano a shuga, kumbukirani kuti maphunziro akuluakulu komanso a nthawi yayitali azachipatala a mankhwalawa sanachitikebe. Tikukhulupirira kuti izi zichitika posachedwaberberineIngakhale njira ina yothandizira matenda a shuga, makamaka musanayambe kulandira chithandizo cha insulin.
Pomaliza, pameneberberinekungakuthandizeni kuthana ndi matenda anu a shuga, si njira yolowa m'malo mwa moyo wathanzi, womwe uli ndi umboni wochuluka wotsimikizira ubwino wake wothana ndi matenda a shuga.
Mukufuna kudziwa zambiri zokhudza matenda a shuga ndi zakudya zowonjezera? Werengani “Kodi Anthu Odwala Matenda a Shuga Angamwe Zakudya Zowonjezera za Turmeric?”, “Kodi Anthu Odwala Matenda a Shuga Angamwe Viniga wa Apple Cider?” ndi “Zitsamba za Matenda a Shuga”.
Iye ndi Registered Dietitian Doctor komanso Certified Diabetes Educator ku Goodmeasures, LLC, ndipo ndi mtsogoleri wa CDE Virtual Diabetes Program. Campbell ndi mlembi wa Staying Healthy with Diabetes: Nutrition & Meal Planning, wolemba nawo buku la 16 Myths of a Diabetic Diet, ndipo walemba mabuku monga Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, nkhani ya Diabetes Research & Wellness Foundation, DiabeticConnect.com, ndi CDiabetes.com Campbell ndi mlembi wa Stay Healthy with Diabetes: Nutrition and Meal Planning, wolemba nawo buku la 16 Diet Myths for Diabetes, ndipo walemba nkhani za mabuku monga Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Foundation for Diabetes Research and Wellness. Kalata ya nkhani, DiabeticConnect.com ndi CDiabetes.com Campbell ndi mlembi wa buku lakuti Staying Healthy with Diabetes: Nutrition and Meal Planning, wolemba nawo buku la 16 Diet Myths for Diabetes, ndipo walemba nkhani za Diabetes Self-Management, The Diabetes Spectrum, Clinical Diabetes, Diabetes “. Research and Health Fact Sheet, DiabeticConnect.com ndi CDiabetes.com
Chodzikanira pa Malangizo a Zachipatala: Mawu ndi malingaliro omwe aperekedwa patsamba lino ndi a wolemba osati kwenikweni wofalitsa kapena wotsatsa. Chidziwitsochi chimachokera kwa olemba zachipatala oyenerera ndipo sichipereka upangiri wachipatala kapena malangizo amtundu uliwonse, ndipo simuyenera kudalira chidziwitso chilichonse chomwe chili m'mabuku kapena ndemanga zotere m'malo mwa kufunsa katswiri wanu wazachipatala woyenerera kuti akwaniritse zosowa zanu.
Ndikofunikira kusankha chimanga chotentha choyenera kuti chikhale ndi thanzi labwino popanda kuwonjezera zosakaniza zosakwanira…