Chidule

Do you hkhalani ndi COVID-19sKuyambira pachiyambi cha COVID-19 mpaka pano,mzizindikiro zambiri ndi zina zimatiwonetsa, makamaka kwa okalamba ndi ana, ndi nkhani yoipa yokhudza zizindikiro zomwe zimakhala ndi zovuta. Chonde samalani kuti muwone dokotala nthawi iliyonse ngati simukumva bwino.

Kuti muthane ndi kachilomboka, nkhondo ndi chitetezo chamthupi! Chitetezo chamthupi chingakhudze kuchuluka kwa zotsatira za COVID-19.

Lycopene

LycopeneIli ndi mphamvu yayikulu yoteteza ma lymphocyte ku kuwonongeka kwa nembanemba ya maselo kapena kufa kwa maselo komwe kumachitika chifukwa cha nitric oxide, ndipo mphamvu yake yochotsa ma free radicals a okosijeni ndi yamphamvu kuposa ma carotenoid ena. Lycopene, mankhwala a carotenoid odalirika kwambiri, sangapangidwe m'thupi la munthu ndipo ayenera kupezeka kudzera mu zakudya zowonjezera. Itha kugwiritsidwa ntchito ngati zinthu zopatsa thanzi, zowonjezera zakudya, utoto wa zakumwa, ndi zina zotero.

Coenzyme Q10

Coenzyme Q10ndi antioxidant yosungunuka ndi mafuta, yomwe ndi imodzi mwa zinthu zofunika kwambiri pa moyo wa munthu. Imatha kuyambitsa zakudya m'maselo a anthu ndi mphamvu ya maselo, ndipo imathandizira kulimbitsa chitetezo cha mthupi cha munthu.

Coenzyme Q10 (CoQ10) ndi chinthu chofunikira kwambiri chomwe chimagwira ntchito popanga mphamvu ya kagayidwe kachakudya. Kafukufuku waposachedwapa akusonyeza kuti mphamvu zake zotsutsana ndi kutupa komanso antioxidant zitha kukhala zothandiza pochiza odwala omwe ali ndi matenda a COVID-19. Chifukwa chake, michere iyi ikhoza kukhala yothandiza pochepetsa kupsinjika kwa okosijeni ndi kutupa komwe kumayenderana ndi matenda opatsirana ndi mavairasi monga SARS-CoV-2, zomwe zimapangitsa kuti chitetezo chamthupi chizigwira ntchito bwino popanda kuyambitsa mphepo yamkuntho, yomwe yalumikizidwa ndi milandu yayikulu yamavuto opuma. Pomaliza, kafukufuku wokhudza udindo wa CoQ10 polimbana ndi COVID-19 wasonyeza kuti ndi njira yopewera komanso yochepetsera miliri ndi miliri yamtsogolo.

Adyo Wothira

Adyo makamaka ali ndi alliin, allicin, allicin ndi michere yachibadwa. Zakudya monga chakudya, mapuloteni ndi zinthu zina zomwe zimapezeka mu adyo zimakhala pafupifupi 15% ya kulemera kwake, ulusi wosaphika ndi 15%, madzi ndi pafupifupi 70%, ndipo mafuta a adyo ndi pafupifupi 0.24%-0.3%. Allicin ili ndi mphamvu yolimba yolimbana ndi nkhungu ndi mabakiteriya, imatha kusintha magwiridwe antchito a chitetezo chamthupi, ndipo ndi chinthu chabwino cholimbikitsa chitetezo chamthupi.

Quercetin

Quercetinndi mankhwala a polyphenolic omwe amapezeka mu zipatso, ndiwo zamasamba ndi zakumwa zambiri. Kafukufuku wasonyeza kuti quercetin ikhoza kukhala ndi mphamvu zotsutsana ndi ma antioxidants, mavairasi, kutupa komanso chitetezo chamthupi.

Ngati simukumva bwino mutadwala Covid-19, mutha kuyesa zakudya zina kuti muchepetse zotsatirapo zake. Kumbali ina, muyenera kupita kuchipatala ngati mukumva kusasangalala pakapita nthawi.

Maumboni:

https://zhuanlan.zhihu.com

Hargreaves IR, Mantle D. COVID-19, Coenzyme Q10 ndi Selenium. Adv Exp Med Biol. 2021;1327:161-168. doi: 10.1007/978-3-030-71697-4_13. PMID: 34279837.

https://new.qq.com