Liquid chlorophyll ndiye kutengeka kwaposachedwa kwambiri pankhani yathanzi pa TikTok. Polemba izi, hashtag ya #Chlophyll pa pulogalamuyi yapeza mawonedwe opitilira 97 miliyoni, ogwiritsa ntchito akuti chochokera ku chomerachi chimayeretsa khungu lawo, chimachepetsa kutupa, ndikuwathandiza kuchepetsa thupi. Koma kodi zonena zimenezi n’zoona? Takambirana ndi akatswiri azakudya komanso akatswiri ena kuti akuthandizeni kumvetsetsa ubwino wa chlorophyll, malire ake, komanso njira yabwino yogwiritsira ntchito.
Chlorophyll ndi mtundu wa pigment womwe umapezeka muzomera zomwe zimapangitsa kuti zomera zizikhala zobiriwira. Zimathandizanso kuti zomera zisinthe kuwala kwa dzuwa kukhala chakudya kudzera mu photosynthesis.
Komabe, zowonjezera monga madontho a chlorophyll ndi chlorophyll yamadzimadzi siziri chlorophyll ndendende. Muli ndi chlorophyll, mtundu wa semi-synthetic, wosungunuka m'madzi wa chlorophyll wopangidwa pophatikiza mchere wa sodium ndi mkuwa ndi chlorophyll, womwe akuti umapangitsa kuti thupi lizitha kuyamwa mosavuta, akufotokoza motero dokotala wabanja ku Los Angeles Noel Reed, MD. "Chlorophyll yachilengedwe imatha kusweka pakagayidwe musanalowe m'matumbo," akutero. US Food and Drug Administration (FDA) ikuti anthu opitilira zaka 12 amatha kudya mpaka 300 mg wa chlorophyll patsiku.
Komabe mumasankha kudya chlorophyll, onetsetsani kuti mukuyamba pa mlingo wochepa ndikuwonjezera pang'onopang'ono momwe mungathere. "Chlorophyll ingayambitse matenda a m'mimba, kuphatikizapo kutsekula m'mimba ndi kutuluka kwa mkodzo / ndowe," adatero Reed. "Monga zowonjezera zilizonse, muyenera kukaonana ndi dokotala musanatenge chifukwa cha kuthekera kwa kuyanjana kwa mankhwala ndi zotsatirapo zake pakanthawi kochepa."
Malinga ndi a Trista Best, katswiri wodziwa za kadyedwe komanso zachilengedwe, chlorophyll “ili ndi ma antioxidants ambiri” ndipo “imagwira ntchito m’njira yochiritsira kupindulitsa thupi, makamaka chitetezo cha m’thupi.” Antioxidants amachita ngati anti-inflammatory agents m'thupi, kuthandiza "kupititsa patsogolo chitetezo cha mthupi ndi kuyankha kwa thupi," akufotokoza motero.
Chifukwa chakuti chlorophyll ndi antioxidant wamphamvu, ofufuza ena apeza kuti kuitenga pakamwa (kapena kuigwiritsa ntchito pamutu) kungathandize kuchiza ziphuphu, ma pores, ndi zizindikiro za ukalamba. Kafukufuku wochepa wofalitsidwa mu Journal of Dermatological Drugs adayesa mphamvu ya topical chlorophyll mwa anthu omwe ali ndi ziphuphu ndipo adapeza kuti ndi mankhwala othandiza. Kafukufuku wina wofalitsidwa mu Korean Journal of Dermatology Research adayesa zotsatira za zakudya za chlorophyll kwa amayi azaka zapakati pa 45 ndipo adapeza kuti "kwambiri" amachepetsa makwinya ndikuwongolera khungu.
Monga ena ogwiritsa ntchito a TikTok anena, asayansi adayang'ananso zomwe zingachitike motsutsana ndi khansa ya chlorophyll. Kafukufuku wa 2001 wa Johns Hopkins University adapeza kuti "kutenga chlorophyll kapena kudya masamba obiriwira obiriwira a chlorophyll ... kungakhale njira yothandiza yochepetsera chiwopsezo cha chiwindi ndi khansa zina zachilengedwe," akutero wolemba. kafukufuku wa Thomas Kensler, Ph.D., akufotokozedwa m'mawu atolankhani. Komabe, monga momwe Reid akunenera, kafukufukuyu anali wocheperako ku gawo lomwe chlorophyll angachite pochiza khansa, ndipo "palibe umboni wokwanira wochirikiza izi."
Ngakhale ogwiritsa ntchito ambiri a TikTok amati amagwiritsa ntchito chlorophyll ngati chowonjezera pakuwonda kapena kutupa, pali kafukufuku wochepa kwambiri wolumikiza chlorophyll ndikuchepetsa thupi, kotero akatswiri samalangiza kudalira pakuchepetsa thupi. Komabe, katswiri wazachipatala Laura DeCesaris ananena kuti anti-inflammatory antioxidants mu chlorophyll "imathandizira kugwira ntchito kwamatumbo athanzi," omwe amatha kufulumizitsa kagayidwe kachakudya ndikuthandizira kugaya.
Chlorophyll imapezeka mwachilengedwe m'zomera zambiri zomwe timadya, kotero kuwonjezera kudya masamba obiriwira (makamaka masamba monga sipinachi, masamba a collard, ndi kale) ndi njira yachilengedwe yowonjezera kuchuluka kwa chlorophyll muzakudya zanu, Reed akuti. Komabe, ngati mukufuna kutsimikiza kuti mukupeza chlorophyll yokwanira, akatswiri angapo omwe tidalankhula nawo kuti alimbikitse udzu wa tirigu, womwe De Cesares akuti ndi "gwero lamphamvu" la chlorophyll. Katswiri wa za kadyedwe kabwino Haley Pomeroy anawonjezera kuti udzu wa tirigu ulinso ndi zakudya monga “mapuloteni, vitamini E, magnesium, phosphorous ndi zakudya zina zambiri zofunika.”
Akatswiri ambiri omwe tidawafunsa adavomereza kuti kafukufuku wochulukirapo akufunika pazamankhwala enaake a chlorophyll. Komabe, De Cesaris akunena kuti popeza kuwonjezera zowonjezera za chlorophyll pazakudya zanu sizikuwoneka kukhala ndi zotsatira zoyipa zambiri, sizikupweteka kuyesa.
"Ndawonapo anthu okwanira akumva phindu lophatikizira chlorophyll m'miyoyo yawo yatsiku ndi tsiku ndipo akukhulupirira kuti itha kukhala gawo lofunikira pa moyo wathanzi, ngakhale palibe kafukufuku wokhazikika," adatero.
"[Chlorophyll] imadziwika kuti ili ndi antioxidant ndi anti-inflammatory properties, kotero pambaliyi ingathandizedi kuthandizira thanzi la maselo athu motero kugwira ntchito kwa minofu ndi ziwalo, koma kufufuza kowonjezereka kumafunika kuti timvetse bwino zamitundu yonse. katundu wake. Ubwino wathanzi, "adawonjezera Reed.
Mutakambirana ndi dokotala ndikulandila chilolezo chowonjezera chlorophyll pazakudya zanu, muyenera kusankha momwe mungawonjezerere. Mankhwala a Chlorophyll amabwera m'njira zosiyanasiyana-madontho, makapisozi, ufa, kupopera, ndi zina zambiri-ndipo mwa zonsezi, Decesaris amakonda kusakaniza kwamadzimadzi ndi softgels bwino kwambiri.
“Kupopera mbewu mankhwalawa nkwabwinoko kugwiritsiridwa ntchito pamutu, ndipo zamadzimadzi ndi ufa zimasakanizidwa mosavuta mu [zakumwa],” akufotokoza motero.
Makamaka, DeCesaris amalimbikitsa Standard Process Chlorophyll Complex supplement mu softgel form. Zoposa 80 peresenti ya zitsamba zomwe zimagwiritsidwa ntchito popanga zowonjezera zimachokera ku mafamu achilengedwe, malinga ndi mtunduwo.
Amy Shapiro, RD, ndi woyambitsa Real Nutrition ku New York, amakonda Now Food Liquid Chlorophyll (pakali pano yatha) ndi Sunfood Chlorella Flakes. (Chlorella ndi ndere zobiriwira za m’madzi opanda mchere zomwe zili ndi chlorophyll zambiri.) “Algae zonsezi n’zosavuta kuziphatikiza m’zakudya zanu ndipo zili ndi zakudya zambirimbiri—kutafuna pang’ono, kuthira madzi pang’ono, kapena kusakaniza ndi mchenga wozizira kwambiri. ,” adatero. .
Akatswiri ambiri omwe tidawafunsa adati amakonda jakisoni wa wheatgrass ngati chowonjezera cha chlorophyll tsiku lililonse. Chogulitsachi chochokera ku KOR Shots chili ndi nyongolosi ya tirigu ndi spirulina (magwero amphamvu a chlorophyll), komanso chinanazi, mandimu ndi timadziti ta ginger wowonjezera kukoma ndi zakudya. Zithunzizo zidavotera nyenyezi 4.7 ndi makasitomala 25 a Amazon.
Ponena za zosankha zapaulendo, Functional Medicine Practitioner, Clinical Nutrition Specialist ndi Certified Dietitian Kelly Bay akuti "ndiwokonda kwambiri" madzi a chlorophyll. Kuwonjezera pa chlorophyll, chakumwacho chilinso ndi vitamini A, vitamini B12, vitamini C, ndi vitamini D. Madzi okhala ndi antioxidant amenewa amapezeka m’mapaketi a 12 kapena 6.
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