Madzi otchedwa chlorophyll ndi omwe atchuka kwambiri pankhani ya thanzi pa TikTok. Pakadali pano, hashtag ya #Chlophyll pa pulogalamuyi yawonedwa ndi anthu opitilira 97 miliyoni, ndipo ogwiritsa ntchito akunena kuti chomeracho chimayeretsa khungu lawo, chimachepetsa kutupa, komanso chimawathandiza kuchepetsa thupi. Koma kodi mawu amenewa ndi olondola bwanji? Tafunsa akatswiri azakudya ndi akatswiri ena kuti akuthandizeni kumvetsetsa ubwino wonse wa chlorophyll, zofooka zake, komanso njira yabwino yogwiritsira ntchito.
Chlorophyll ndi utoto womwe umapezeka m'zomera womwe umapatsa zomera mtundu wobiriwira. Umathandizanso zomera kusintha kuwala kwa dzuwa kukhala michere kudzera mu photosynthesis.
Komabe, zowonjezera monga madontho a chlorophyll ndi chlorophyll yamadzimadzi si chlorophyll yeniyeni. Zili ndi chlorophyll, mtundu wa chlorophyll wopangidwa pang'ono, wosungunuka m'madzi wopangidwa pophatikiza mchere wa sodium ndi mkuwa ndi chlorophyll, womwe akuti umathandiza kuti thupi liziyamwa mosavuta, akutero dokotala wa zamankhwala a banja ku Los Angeles Noel Reed, MD. "Chlorophyll yachilengedwe imatha kusweka panthawi yopukusa chakudya isanalowe m'matumbo," akutero. US Food and Drug Administration (FDA) ikunena kuti anthu azaka zopitilira 12 amatha kudya mpaka 300 mg ya chlorophyll patsiku mosamala.
Kaya mwasankha kumwa chlorophyll, onetsetsani kuti mwayamba ndi mlingo wochepa ndikuwonjezera pang'onopang'ono momwe mungathere. "Chlorophyll ingayambitse mavuto am'mimba, kuphatikizapo kutsegula m'mimba ndi kusintha kwa mkodzo/ndowe," adatero Reed. "Monga momwe zimakhalira ndi zowonjezera zina zilizonse, muyenera kufunsa dokotala wanu musanamwe chifukwa cha kuthekera kwa kuyanjana kwa mankhwala ndi zotsatirapo zake m'matenda osatha."
Malinga ndi Trista Best, katswiri wodziwika bwino wa zakudya komanso katswiri woona zachilengedwe, chlorophyll "ili ndi ma antioxidants ambiri" ndipo "imagwira ntchito yothandiza thupi, makamaka chitetezo chamthupi." Ma antioxidants amagwira ntchito ngati mankhwala oletsa kutupa m'thupi, zomwe zimathandiza "kukweza ntchito ya chitetezo chamthupi komanso momwe thupi limayankhira," akufotokoza.
Popeza chlorophyll ndi antioxidant yamphamvu, ofufuza ena apeza kuti kumwa pakamwa (kapena kugwiritsa ntchito pakhungu) kungathandize kuchiza ziphuphu, ma pores okulirapo, ndi zizindikiro za ukalamba. Kafukufuku wochepa wofalitsidwa mu Journal of Dermatological Drugs anayesa kugwira ntchito kwa chlorophyll pakhungu mwa anthu omwe ali ndi ziphuphu ndipo adapeza kuti ndi mankhwala othandiza. Kafukufuku wina wofalitsidwa mu Korean Journal of Dermatology Research anayesa zotsatira za chlorophyll pa zakudya kwa akazi azaka zopitirira 45 ndipo adapeza kuti "imachepetsa kwambiri" makwinya ndikuwongolera kulimba kwa khungu.
Monga momwe ena ogwiritsa ntchito TikTok adanenera, asayansi ayang'ananso za zotsatira za chlorophyll polimbana ndi khansa. Kafukufuku wa mu 2001 wa Johns Hopkins University adapeza kuti "kumwa chlorophyll kapena kudya ndiwo zamasamba zobiriwira zokhala ndi chlorophyll ... kungakhale njira yothandiza yochepetsera chiopsezo cha khansa ya chiwindi ndi zina zachilengedwe," akutero wolembayo. Kafukufuku wa Thomas Kensler, Ph.D., wafotokozedwa mu lipoti la atolankhani. Komabe, monga momwe Reid akunenera, kafukufukuyu anali wochepa pa ntchito yeniyeni yomwe chlorophyll ingachite pochiza khansa, ndipo "pakali pano palibe umboni wokwanira wotsimikizira zabwinozi."
Ngakhale ogwiritsa ntchito ambiri a TikTok amanena kuti amagwiritsa ntchito chlorophyll ngati chowonjezera cha kuchepetsa thupi kapena kutupa, palibe kafukufuku wochuluka wogwirizanitsa chlorophyll ndi kuchepetsa thupi, kotero akatswiri samalimbikitsa kudalira pa iyo pochepetsa thupi. Komabe, katswiri wazakudya Laura DeCesaris akunena kuti ma antioxidants oletsa kutupa omwe ali mu chlorophyll "amathandizira ntchito ya m'mimba yathanzi," zomwe zimatha kufulumizitsa kagayidwe kachakudya ndikuthandizira kugaya chakudya.
Chlorophyll imapezeka mwachilengedwe m'zomera zambiri zomwe timadya, kotero kuwonjezera kudya ndiwo zamasamba zobiriwira (makamaka ndiwo zamasamba monga sipinachi, masamba a collard, ndi kale) ndi njira yachilengedwe yowonjezera kuchuluka kwa chlorophyll muzakudya zanu, akutero Reed. Komabe, ngati mukufuna kuonetsetsa kuti mukupeza chlorophyll yokwanira, akatswiri angapo omwe tidalankhula nawo amalimbikitsa udzu wa tirigu, womwe De Cesares akuti ndi "gwero lamphamvu" la chlorophyll. Katswiri wazakudya Haley Pomeroy akuwonjezera kuti udzu wa tirigu ulinso ndi michere yambiri monga "mapuloteni, vitamini E, magnesium, phosphorous ndi michere ina yambiri yofunika."
Akatswiri ambiri omwe tidawafunsa adavomereza kuti kafukufuku wowonjezereka akufunika pa zowonjezera zinazake za chlorophyll. Komabe, De Cesaris akunena kuti popeza kuwonjezera zowonjezera za chlorophyll muzakudya zanu sikukuwoneka kuti kuli ndi zotsatirapo zoyipa zambiri, sikupweteka kuyesa.
"Ndaona anthu ambiri akumva ubwino wogwiritsa ntchito chlorophyll m'miyoyo yawo ya tsiku ndi tsiku ndipo amakhulupirira kuti ikhoza kukhala gawo lofunika kwambiri pa moyo wathanzi, ngakhale kuti palibe kafukufuku wokwanira," adatero.
"[Chlorophyll] imadziwika kuti ili ndi mphamvu zotsutsana ndi kutupa komanso zotsutsana ndi kutupa, motero pankhaniyi ingathandize kwambiri thanzi la maselo athu komanso momwe minofu ndi ziwalo zimagwirira ntchito, koma kafukufuku wowonjezereka akufunika kuti timvetsetse bwino momwe zinthu zake zilili. Ubwino wa thanzi," adatero Reed.
Mukamaliza kufunsa dokotala wanu ndikulandira chilolezo chowonjezera chlorophyll muzakudya zanu, muyenera kusankha momwe mungawonjezere. Zowonjezera za chlorophyll zimabwera m'njira zosiyanasiyana—madontho, makapisozi, ufa, zopopera, ndi zina zambiri—ndipo mwa zonsezi, Decesaris amakonda kwambiri zosakaniza zamadzimadzi ndi ma softgels.
"Ma spray ndi abwino kugwiritsa ntchito pakhungu, ndipo zakumwa ndi ufa zimatha kusakanizidwa mosavuta mu [zakumwa]," akufotokoza.
Makamaka, DeCesaris amalimbikitsa zowonjezera za Standard Process Chlorophyll Complex mu mawonekedwe a softgel. Zoposa 80 peresenti ya zosakaniza za zitsamba zomwe zimagwiritsidwa ntchito popanga zowonjezera zimachokera ku minda yachilengedwe, malinga ndi kampaniyi.
Amy Shapiro, RD, komanso woyambitsa Real Nutrition ku New York, amakonda Now Food Liquid Chlorophyll (yomwe pakadali pano ilibe) ndi Sunfood Chlorella Flakes. (Chlorella ndi algae wobiriwira wamadzi oyera omwe ali ndi chlorophyll yambiri.) "Algae zonsezi ndizosavuta kuziphatikiza muzakudya zanu ndipo zimakhala ndi michere yambiri—tafunani pang'ono, onjezerani madontho ochepa m'madzi, kapena sakanizani ndi mchenga wozizira kwambiri," adatero.
Akatswiri ambiri omwe tidawafunsa anati amakonda jakisoni wa udzu wa tirigu ngati chowonjezera cha chlorophyll tsiku lililonse. Chogulitsachi chochokera ku KOR Shots chili ndi germ ya tirigu ndi spirulina (zonse zomwe ndi magwero amphamvu a chlorophyll), komanso madzi a chinanazi, mandimu ndi ginger kuti awonjezere kukoma ndi zakudya. Zithunzizo zidapatsidwa nyenyezi 4.7 ndi makasitomala 25 a Amazon.
Ponena za njira zomwe mungasankhire mukapita, Katswiri wa Mankhwala Ogwira Ntchito, Katswiri wa Zakudya Zachipatala komanso Katswiri Wovomerezeka wa Zakudya Kelly Bay akuti ndi "wokonda kwambiri" madzi a chlorophyll. Kuwonjezera pa chlorophyll, chakumwachi chilinso ndi vitamini A, vitamini B12, vitamini C, ndi vitamini D. Madzi ochulukirapo oletsa ma antioxidants awa amapezeka m'mapaketi a 12 kapena 6.
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