Ubwino wa Berberine
Ubwino wa Berberine wathanzi umachokera ku mphamvu yake pa michere m'thupi. Imamangiriza ku ma enzyme ndi magawo ena a maselo ndikusintha momwe amagwirira ntchito. Zikuwoneka kuti zimakhudza ma enzyme angapo komanso ngakhaleDNA ndi RNA.
Berberine ikuphunziridwa kuti awone ngati ingathandize ndi:
Mtimathanzi
Anthu omwe ali ndi matenda a mtima nthawi zambiri amakhala ndi kutopa komanso kugunda kwa mtima kosakhazikika. Kafukufuku akuwonetsa kuti kutenga berberine supplement pamodzi ndi chithandizo chamankhwala chokhazikika cha matenda amtima kumachepetsa zizindikiro izi, kuchepetsa mwayi wa imfa popanda zotsatira zowonekera.
Kutsitsakuthamanga kwa magazi
Kuthamanga kwa magazi kumagwirizana ndi matenda a mtima ndizikwapu. Kutenga berberine kungathandize kuchepetsa kuthamanga kwa magazi kwa diastolic ndi systolic (manambala apansi ndi apamwamba a kuthamanga kwa magazi).
Berberine kuwonda
Ngakhale berberine si mapiritsi ochepetsa thupi, angathandize anthu omwe ali ndi index mass index (BMI) yoposa 30 kuchepetsa thupi. Maphunziro awiri asonyeza kuti kutenga chowonjezera kwa miyezi ya 3 kumabweretsa kuchepa kwakukulu. Izi zitha kukhala chifukwa berberine imathandizira kuwongolera insulin ndi mahomoni ena omwe amawongolera maselo anu amafuta.
Zotsatira za Berberine
Zowonjezera za Berberine zitha kukhala zothandiza komanso zotetezeka kwa anthu ambiri, koma zimatha kukhala ndi zotsatirapo zina. Zotsatira zoyipa za Berberine ndizo:
Zovuta m'mimba. Kafukufuku wina wopangidwa ndi berberine anapeza kuti akhoza kubweretsa mavuto a chimbudzi, monga kudzimbidwa, kutsegula m'mimba, ndi flatulence, mwa anthu ena. Komabe, zizindikirozi zimatha pakadutsa milungu inayi.
Kutsika kwa magazi. Zotsatira za Berberine zotsitsa kuthamanga kwa magazi ndizothandiza ngati muli ndi kuthamanga kwa magazi. Koma kwa anthu ena, izi zitha kupangitsa kuthamanga kwa magazi kutsika kwambiri, zomwe zingakhale zoopsa.
Kodi berberine ingawononge chiwindi?
Mankhwalawa amatha kuchepetsa mwayi wanu wovulala pachiwindi ndipo nthawi zambiri amakhala otetezeka ku chiwindi. Zotsatira zake pa metabolism zimatha kupititsa patsogolo thanzi la chiwindi, kuchepetsa kutupa m'chiwindi, komanso kuchiza matenda a chiwindi omwe si a mowa.
Monga momwe zilili ndi zina zowonjezera zaumoyo, ndi bwino kukaonana ndi dokotala musanayambe kumwa berberine.
Magwero Abwino a Berberine
Zakudya za Berberine
Mudzapeza berberine muzomera zambiri, kuphatikizapo:
- Hydrastis canadensis(golide)
- Coptis chinensis(coptis kapena goldenthread)
- Berberis aquifolium(Oregon mphesa)
- Berberis vulgaris(barberry)
- Berberis aristata(mtengo wa turmeric)
Zowonjezera za Berberine
Berberine imapezeka pa kauntala ngati chowonjezera pazakudya, kaya chokha kapena chophatikizidwa ndi zitsamba zina ndi zinthu zopatsa thanzi.
Mlingo wa Berberine
Mlingo wa berberine ndi 250 mg kapena 500 mg kawiri kapena katatu patsiku. Lankhulani ndi dokotala wanu musanayambe pulogalamu yowonjezera yowonjezera kuti muwonetsetse kuti ndi yoyenera pa zosowa zanu zenizeni komanso thanzi lanu.
Zotengera
Berberine, mankhwala omwe amapezeka muzomera zosiyanasiyana, monga European barberry ndi Oregon mphesa, ali ndi mbiri yakale yogwiritsidwa ntchito ngati mankhwala kuyambira zaka 3000 zapitazo. Ili ndi maubwino omwe angakhalepo pochiza matenda monga shuga, cholesterol yayikulu, matenda amtima, ndi PCOS. Koma zitha kuyambitsa mavuto am'mimba komanso kuthamanga kwa magazi mwa anthu ena.
Nthawi yotumiza: Jul-26-2024
