Ubwino wa Berberine
Ubwino wa Berberine pa thanzi umachokera ku momwe imakhudzira ma enzyme m'thupi. Imalumikizana ndi ma enzyme ndi ziwalo za maselo ndikusintha momwe amagwirira ntchito. Zikuoneka kuti zimakhudza ma enzyme angapo komansoDNA ndi RNA.
Berberine ikufufuzidwa kuti ione ngati ingathandize ndi:
Mtimathanzi
Anthu omwe ali ndi matenda a mtima nthawi zambiri amakhala ndi kutopa komanso kugunda kwa mtima kosakhazikika. Kafukufuku akuwonetsa kuti kumwa mankhwala owonjezera a berberine pamodzi ndi mankhwala wamba a matenda a mtima kumachepetsa zizindikirozi, kuchepetsa mwayi wa imfa popanda zotsatirapo zake.
Kutsitsakuthamanga kwa magazi
Kuthamanga kwa magazi kumalumikizidwa ndi matenda a mtima ndisitirokoKumwa berberine kungathandize kuchepetsa kuthamanga kwa magazi kwa diastolic ndi systolic (kuwerengera pansi ndi pamwamba pa kuthamanga kwa magazi).
Kuchepetsa thupi kwa Berberine
Ngakhale kuti berberine si piritsi lothandiza kuchepetsa thupi, ingathandize anthu omwe ali ndi chiwerengero cha kulemera kwa thupi (BMI) cha anthu opitirira zaka 30 kuchepetsa thupi. Kafukufuku awiri asonyeza kuti kumwa mankhwala enaake kwa miyezi itatu kumachepetsa thupi kwambiri. Izi zitha kukhala chifukwa chakuti berberine imathandiza kuwongolera insulin ndi mahomoni ena omwe amawongolera mafuta m'thupi lanu.
Zotsatirapo za Berberine
Zakudya zowonjezera za Berberine zingakhale zothandiza komanso zotetezeka kwa anthu ambiri, koma nthawi zina zimatha kukhala ndi zotsatirapo zoyipa. Zotsatirapo zoyipa za Berberine ndi izi:
Mavuto a m'mimba. Kafukufuku wina wochitidwa ndi berberine adapeza kuti ingayambitse mavuto a m'mimba, monga kudzimbidwa, kutsegula m'mimba, ndi kudzimbidwa, mwa anthu ena. Komabe, zizindikirozi nthawi zambiri zimatha mkati mwa milungu inayi.
Kutsika kwa kuthamanga kwa magazi. Zotsatira za Berberine zochepetsa kuthamanga kwa magazi zimathandiza ngati muli ndi kuthamanga kwa magazi. Koma kwa anthu ena, izi zingayambitse kuchepa kwa kuthamanga kwa magazi, zomwe zingakhale zoopsa.
Kodi berberine ingawononge chiwindi?
Mankhwalawa angachepetse mwayi wanu wovulala pachiwindi ndipo nthawi zambiri amakhala otetezeka pachiwindi. Mphamvu yake pa kagayidwe kachakudya ingathandize thanzi la chiwindi, kuchepetsa kutupa pachiwindi, komanso kuchiza matenda a chiwindi omwe si a mowa.
Monga momwe zimakhalira ndi mankhwala ena aliwonse othandizira thanzi, ndi bwino kufunsa dokotala wanu musanayambe kumwa berberine.
Magwero Abwino a Berberine
Zakudya zokhala ndi ma berberine ambiri
Mudzapeza berberine m'mitengo yambiri, kuphatikizapo:
- Hydrastis canadensis(golide)
- Coptis chinensis(coptis kapena ulusi wagolide)
- Berberis aquifolium(Mphesa za ku Oregon)
- Berberis vulgaris(barberry)
- Berberis aristata(mtengo wa turmeric)
Zowonjezera za Berberine
Berberine imapezeka popanda kugulitsidwa ngati chowonjezera pazakudya, kaya yokha kapena yophatikizidwa ndi zitsamba zina ndi zinthu zina zopatsa thanzi.
Mlingo wa Berberine
Mlingo woyenera wa berberine ndi 250 mg kapena 500 mg kawiri kapena katatu patsiku. Lankhulani ndi dokotala wanu musanayambe pulogalamu yatsopano yowonjezera kuti muwonetsetse kuti ikugwirizana ndi zosowa zanu komanso thanzi lanu.
Zakudya zotengera
Berberine, mankhwala omwe amapezeka m'zomera zosiyanasiyana, monga European barberry ndi mphesa za ku Oregon, akhala akugwiritsidwa ntchito kwa nthawi yayitali ngati mankhwala kuyambira zaka zoposa 3000. Ali ndi ubwino wothandiza pochiza matenda monga matenda a shuga, cholesterol yambiri, matenda a mtima, ndi PCOS. Koma angayambitse mavuto a m'mimba komanso kuthamanga kwa magazi mwa anthu ena.
Nthawi yotumizira: Julayi-26-2024
