Mizu ndi zitsamba zakhala zikugwiritsidwa ntchito ngati mankhwala kwa zaka mazana ambiri. Ashwagandha (Withania somnifera) ndi zitsamba zopanda poizoni zomwe zadziwika ndi anthu chifukwa cha zabwino zake zambiri zaumoyo. Chitsamba ichi, chomwe chimadziwikanso kuti chitumbuwa chachisanu kapena Indian ginseng, chakhala chikugwiritsidwa ntchito ku Ayurveda kwazaka mazana ambiri.
Ayurveda ndi njira yachipatala yomwe amwenye amagwiritsa ntchito pochiza matenda osiyanasiyana monga kusowa tulo ndi rheumatism. Madokotala amagwiritsa ntchito muzu wa ashwagandha ngati tonic wamba kuti awonjezere mphamvu komanso kuchepetsa nkhawa.
Komanso, akatswiri ena amakhulupirira zimenezoashwagandha root extractzitha kukhala zothandiza pochiza matenda a Alzheimer's ndi mitundu ina ya khansa.

Munkhaniyi, tikuwona maubwino asanu ndi anayi otsimikizika azaumoyo a ashwagandha. Tikambirananso mitu ina monga kuopsa kwa ashwagandha ndi njira zotengera ashwagandha.

Ashwagandha, yemwe amadziwikanso kuti Ashwagandha, ndi njira yotchuka yamankhwala achikhalidwe ku Ayurveda. Muzu wa Ashwagandha umatchedwa fungo la "kavalo", lomwe amati limapatsa mphamvu ndi nyonga kwa kavalo wa wogwiritsa ntchito.
"Ashva" mu Sanskrit amatanthauza "kavalo" ndi "gandhi" amatanthauza "fungo". Magawo osiyanasiyana a chomera cha Ashwagandha amagwiritsidwa ntchito pazifukwa zosiyanasiyana. Komabe, zowonjezera za ashwagandha zomwe anthu ambiri amatenga zimachokera ku mizu yake.
Adaptogens monga ashwagandha amawonjezera kukana kwachilengedwe kwa thupi kupsinjika. Maphunziro a makoswe ndi ma cell akuwonetsa kuti ashwagandha ali ndi maubwino angapo azaumoyo. Zomwe zikunenedwa, nayi maubwino asanu ndi anayi otsimikizika azaumoyo a ashwagandha.
Kutha kwa Ashwagandha kuchepetsa nkhawa ndi chimodzi mwazotsatira zake zodziwika bwino. Kupsinjika maganizo, mosasamala kanthu za maonekedwe ake (kuthupi, maganizo, kapena maganizo), nthawi zambiri kumagwirizanitsidwa ndi cortisol.
Ma adrenal glands amatulutsa cortisol, "hormone yopsinjika," poyankha kupsinjika kwamalingaliro kapena thupi. Komabe, izi zitha kukhala zopindulitsa, chifukwa kafukufuku wambiri wawonetsa kuti mizu ya ashwagandha imatha kuchepetsa nkhawa komanso kupsinjika kwa ogwiritsa ntchito.
Kuphatikiza apo, akatswiri amakhulupirira kuti kudya ashwagandha kungathandize kukonza kugona kwa ogwiritsa ntchito. Kuphatikiza apo, kafukufuku wasonyeza kuti anthu omwe adatenga zowonjezera za ashwagandha anali ndi milingo yotsika kwambiri ya cortisol ya mahomoni opsinjika kuposa omwe adatenga placebo.
Kumbali inayi, kuchuluka kwa mizu ya ashwagandha kumaganiziridwa kuti kumachepetsa kwambiri serum cortisol. Kafukufuku wina adapeza kuti ashwagandha adachepetsa kupsinjika kwa omwe adatenga nawo gawo ndikuwongolera moyo wawo wonse.
Akaphatikizidwa ndi njira zina zochiritsira, Ashwagandha imathandizira kwambiri kumveketsa bwino m'maganizo, kulimba kwakuthupi, kuyanjana ndi anthu, komanso nyonga.
Kutenga zowonjezera za ashwagandha sikungalepheretse kukula kwa matenda ashuga. Komabe, atha kuthandiza kuchepetsa kuchuluka kwa shuga m'magazi chifukwa chodya zinthu monga brownies. Kafukufuku woyambirira akuwonetsa kuti kutenga ashwagandha kumatha kuwongolera kuwongolera shuga m'magazi ndikuchepetsa kupezeka kwa ma spikes ndi ma dips.
Ngakhale makinawa sakudziwika bwino, kafukufuku wa nyama akuwonetsa kuti antioxidant ya ashwagandha ikhoza kuchitapo kanthu. Malinga ndi maphunziro ang'onoang'ono azachipatala, chithandizo cha ashwagandha ndichothandiza kutsitsa triglyceride ndi shuga m'magazi.
Akatswiri amakhulupiliranso kuti ashwagandha amatha kutsitsa shuga m'magazi, mofanana ndi mankhwala ochiritsira amtundu wa 2 shuga.
Gwiritsani ntchito ufa wa ashwagandha kapena mapiritsi owonjezera a testosterone kuti muwonjezere mphamvu ndi liwiro. Malinga ndi kafukufuku, kudya zitsamba kungathandize kuwonjezera mphamvu ya minofu ndi kuchepetsa mafuta m'thupi ndi mafuta m'thupi. Komabe, kafukufuku wochulukirapo pakali pano akuchitika pa zotsatira za ashwagandha pakukula kwa minofu ndi mphamvu.
Akatswiri amakhulupirira kuti anti-stress properties ashwagandha angathandize amayi omwe ali ndi vuto la libido. Kuphatikiza apo, zitsamba izi zitha kuthandiza kukonza vuto la kugonana kwa akazi powonjezera milingo ya androgen.
Kafukufuku wina wazachipatala akuwonetsa kuti ashwagandha atha kuthandiza amayi kuthana ndi vuto la kugonana. Malinga ndi kafukufukuyu, omwe adatenga nawo gawo adanenanso za kuwonjezeka kwakukulu kwa orgasm, kudzutsidwa, kuthira mafuta, komanso kukhutira atatenga ashwagandha.
Kafukufukuyu adawonetsanso kuti Ashwagandha adachulukitsa kwambiri kuchuluka kwa zogonana zokhutiritsa.
Chomera cha ashwagandha chimatchukanso chifukwa cha zotsatira zake zabwino pakubereka kwa amuna. Kafukufuku akuwonetsa kuti kutenga ashwagandha kumatha kupititsa patsogolo umuna mwa amuna osabereka pobwezeretsa mphamvu ya mahomoni.
Komanso, mu kafukufuku wopsinjika, ashwagandha adapezeka kuti amachulukitsa testosterone mwa amuna, koma osati mwa akazi. Kafukufuku wina wowunika momwe ashwagandha amakhudzira mphamvu ya minofu mwa amuna adawonanso kuwonjezeka kwakukulu kwa milingo ya testosterone.
Kugwiritsa ntchito mbewu za ashwagandha kumathandizira kuzindikira komanso kukumbukira. Komanso, zitsamba izi zawonetsa zotsatira zabwino pakuwongolera kuyankha kwamagalimoto monga zanenedwa.
Kafukufuku wasonyeza kuti ashwagandha ndiabwino kwambiri kuposa placebo pakuwongolera nthawi yamachitidwe a ogwiritsa ntchito pama psychomotor ndi mayeso ozindikira. Mayesowa amayezera kuthekera kotsatira mayendedwe ndi kumaliza ntchito.
Kuphatikiza apo, kafukufuku wasonyeza kuti kutenga ashwagandha kumatha kupititsa patsogolo kukumbukira komanso kukumbukira kwathunthu pamayesero osiyanasiyana. Akatswiri akukhulupirira kuti mankhwala amene ali m’zitsamba zimenezi angathandize kukonzanso maselo a muubongo.
Kuphatikiza apo, chomerachi chawonetsa lonjezano pochiza matenda a Parkinson komanso kuwonongeka kwachidziwitso pang'ono. Kuphatikiza pa zabwino zomwe tafotokozazi, umboni wina wasayansi ukusonyeza kuti therere limeneli lingathandize kuthetsa zizindikiro za matenda ena a m’maganizo monga kuvutika maganizo ndi matenda ochititsa munthu kusinthasintha maganizo.
Ngakhale kafukufuku akuwonetsa kuti ashwagandha atha kukhala ndi antidepressants, simuyenera kuigwiritsa ntchito m'malo mwa antidepressants wamba. Ngati mukuwona zizindikiro za kupsinjika maganizo, ndibwino kuti muwone dokotala wanu kuti akupatseni malangizo kapena chithandizo.
Kuphatikiza pa kupititsa patsogolo thanzi la thupi ndi maganizo, zitsambazi zimathandiziranso thanzi la mtima. Kafukufuku osachepera awiri awonetsa kuti Withania somnifera imachulukitsa VO2 max. Ma VO2 max max amayezera kuchuluka kwa okosijeni pakuchita masewera olimbitsa thupi.
Asayansi amagwiritsanso ntchito VO2 max milingo kuyesa kupirira kwamtima. Mulingo uwu umayesanso momwe mapapo ndi mtima zimaperekera mpweya wabwino ku minofu panthawi yochita masewera olimbitsa thupi.
Chifukwa chake, mtima wathanzi womwe umagwira ntchito bwino pazinthu zina ukhoza kukhala ndi VO2 max pamwamba.
Masiku ano, zinthu zamkati monga kutupa, kupanikizika kosalekeza, ndi kusowa tulo zingafooketse chitetezo chanu cha mthupi. Pakuwongolera zinthu zonsezi ndikukulitsa kulimba komanso kupirira kwathunthu, Ashwagandha imathandizira kwambiri chitetezo chathu chamthupi.
Kuphatikiza apo, zitsamba zakalezi zimalimbikitsa ntchito zama cell zakupha. Maselo achilengedwe akupha ndi maselo oteteza thupi omwe ali ndi udindo wolimbana ndi matenda.
Kutulutsa kwa Ashwagandha kwawonetsanso zotsatira zabwino kwa odwala omwe ali ndi nyamakazi ya nyamakazi. Muzu wa Ashwagandha uli ndi anti-inflammatory properties, zomwe zimapangitsa kuti zikhale zothandiza kwambiri pa nyamakazi ya nyamakazi.
Kugwiritsa ntchito ashwagandha ngati anti-inflammatory agent kunayamba kalekale. Akatswiri amankhwala a Ayurvedic amapanga phala kuchokera muzu ndikulipaka pamutu kuti athetse ululu ndi kutupa.
Kuphatikiza ufa wa ashwagandha ndi mankhwala ena a nyamakazi a Ayurvedic angathandize kuthetsa ululu wamagulu mwa anthu omwe ali ndi nyamakazi ya nyamakazi, malinga ndi kafukufuku wochepa. Kafukufuku wina wasonyezanso kuti kumwa kwa ashwagandha kungathandize kuchepetsa ma C-reactive protein (CRP).
CRP ndi chizindikiro cha kutupa komwe kumayambitsa matenda a mtima. Komabe, kafukufuku wochulukirapo akuyenera kuchitidwa kuti amvetsetse bwino za anti-inflammatory properties za therere.
Ashwagandha ndi therere lotetezeka lomwe lili ndi maubwino angapo azaumoyo. Chomerachi chimalimbikitsa kugona mopumula, kumapangitsa kuti chidziwitso chizigwira ntchito, komanso chimachepetsa zizindikiro za nkhawa ndi nkhawa. Komanso, mutha kuwerenga momwe mungathanirane ndi nkhawa ndi ashwagandha kapena mankhwala ena aliwonse achilengedwe. Ngakhale kuti ashwagandha nthawi zambiri amaonedwa kuti ndi otetezeka, zitsambazi si za aliyense.
Kudya muzu wa ashwagandha kumatha kuyambitsa zovuta m'magulu ena a anthu. Mwachitsanzo, anthu omwe ali ndi vuto la chithokomiro ayenera kupewa zitsamba. Ngati muli ndi vuto la chithokomiro, musagwiritse ntchito mankhwalawa popanda kufunsa dokotala.
Ashwagandha imathandizira ntchito ya chithokomiro posintha T4 kukhala T3. T3 ndi hormone yogwira ntchito kwambiri ya chithokomiro ndipo T4 ndi hormone yofooka ya chithokomiro. Ngakhale ashwagandha imatha kupititsa patsogolo ntchito ya chithokomiro mwa akulu athanzi, imatha kuyambitsa hyperthyroidism.
Nthawi zambiri zimachitika mwa anthu omwe ali ndi chithokomiro chochuluka. Mwa njira, ashwagandha sangakhale otetezeka kwa amayi oyembekezera komanso oyamwitsa. Mankhwalawa amathanso kuyambitsa mavuto kwa anthu omwe alibe chitetezo chokwanira komanso omwe atsala pang'ono kuchitidwa opaleshoni.
Komanso, ngati simukudwala mankhwala azitsamba zina, lankhulani ndi dokotala wanu kuti adziwe ngati thererelo ndi labwino. Ngati zina mwa izi zikukhudzani, lankhulani ndi dokotala kapena wazachipatala kuti muwone ngati kuli kotetezeka kuti mutenge ashwagandha.
Kuphatikiza apo, zitsambazi zimadziwika kuti zimafooketsa kapena kuwonjezera mphamvu zamankhwala ena. Chifukwa chake, ngati mukumwa mankhwala, chonde dziwitsani dokotala musanawonjezere ashwagandha pazochitika zanu zatsiku ndi tsiku. Ngati muli m'gulu lililonse lamaguluwa, muyenera kufunsa dokotala musanamwe mankhwalawa.
Ngati simutero, kumwa ashwagandha kumatha kuyambitsa zovuta zina monga kugona, nseru, kutsegula m'mimba, komanso kukhumudwa m'mimba. Ena amene ayenera kukaonana ndi dokotala asanagwiritse ntchito ashwagandha ndi anthu omwe ali ndi zilonda zam'mimba, matenda a shuga, komanso khansa ya prostate yomwe imakhudzidwa ndi mahomoni.
Ashwagandha ndi wolemera mu bioactive mankhwala kuphatikizapo flavonoids, alkaloids, steroid lactones, glycosides ndi steroids. Chomeracho chimakhalanso ndi solanolides, kalasi ya steroidal lactones yomwe imaganiziridwa kuti imathandizira kuti mbewuyo ikhale yothandiza.
Chomera cha ashwagandha ndi anti-yotupa komanso antioxidant wamphamvu. Makhalidwe amenewa ali ndi mbali zina za ubwino wake. Ashwagandha imatha kukulitsa kuchuluka kwa ma enzymes a antioxidant m'thupi.
Izi zimaphatikizapo ma enzymes a antioxidant monga superoxide dismutase ndi glutathione peroxidase. Kuphatikiza apo, zitsamba izi zimalepheretsa lipid peroxidation, yomwe ndi phindu lofunikira. Ashwagandha, kumbali ina, imakhudza hypothalamic-pituitary-adrenal axis, yomwe ikhoza kukhala gawo la anti-stress effect.
Chifukwa cha kuthekera kwa mmera kutsitsa milingo ya cortisol, imathandizanso kwambiri pakuyankha kwa thupi kupsinjika. Kuphatikiza apo, ashwagandha akuwoneka kuti akusintha kuwonetsa kwa ma neurotransmitters osiyanasiyana omwe sagwira ntchito mu nkhawa komanso zovuta zokhudzana ndi kupsinjika.
Phindu la therereli pakugona lingakhale chifukwa cha kuthekera kwake kopititsa patsogolo ma siginecha kudzera mu zolandilira za GABA. Ashwagandha, kumbali ina, imatha kukuthandizani kuti muwonjezere kupirira kwanu powonjezera kuchuluka kwa hemoglobin.
Hemoglobin ndi puloteni yomwe ili m'maselo ofiira a magazi (erythrocytes) omwe amanyamula mpweya m'thupi lonse. Komabe, kafukufuku wochulukirapo akufunika kuti atsimikizire izi. Kumbali ina, mphamvu ya ashwagandha paumoyo wa ubereki ndi chifukwa cha antioxidant katundu komanso kuthekera kowonjezera kupanga testosterone.
Izi zinkadziwika kwambiri mwa amuna omwe ali ndi infertility komanso otsika kwambiri a testosterone. Komabe, kafukufuku wina woyambirira akuwonetsa kuti ashwagandha imathanso kukulitsa milingo ya testosterone mwa amuna athanzi.
Zipatso ndi mizu ya chomera cha Ashwagandha zili ndi mankhwala, kotero zimatha kukolola ndikudyedwa.