Mizu ndi zitsamba zakhala zikugwiritsidwa ntchito ngati mankhwala kwa zaka mazana ambiri. Ashwagandha (Withania somnifera) ndi chomera chopanda poizoni chomwe chatchuka ndi anthu ambiri chifukwa cha ubwino wake wambiri pa thanzi. Chitsamba ichi, chomwe chimadziwikanso kuti winter cherry kapena Indian ginseng, chakhala chikugwiritsidwa ntchito ku Ayurveda kwa zaka mazana ambiri.
Ayurveda ndi njira yachikhalidwe yochiritsira yomwe imagwiritsidwa ntchito ndi anthu aku India pochiza matenda osiyanasiyana monga kusowa tulo ndi nyamakazi. Ochiritsa amagwiritsa ntchito muzu wa ashwagandha ngati mankhwala ochiritsira kuti awonjezere mphamvu ndikuchepetsa nkhawa.
Kuphatikiza apo, akatswiri ena amakhulupirira kutichotsitsa cha mizu ya ashwagandhazingakhale zothandiza pochiza matenda a Alzheimer's ndi mitundu ina ya khansa.

Munkhaniyi, tikambirana za ubwino asanu ndi anayi wotsimikizika wa ashwagandha pa thanzi. Tikambirananso mitu ina monga zoopsa zomwe zingachitike chifukwa cha ashwagandha ndi njira zogwiritsira ntchito ashwagandha.

Ashwagandha, yomwe imadziwikanso kuti Ashwagandha, ndi njira yodziwika bwino yochiritsira mankhwala achikhalidwe ku Ayurveda. Muzu wa Ashwagandha umatchedwa dzina lake chifukwa cha fungo lake la "kavalo", lomwe akuti limapatsa kavalo mphamvu ndi mphamvu.
Mawu akuti “Ashva” m’Chisanskriti amatanthauza “kavalo” ndipo “gandhi” amatanthauza “fungo”. Mbali zosiyanasiyana za chomera cha Ashwagandha zimagwiritsidwa ntchito pazifukwa zosiyanasiyana. Komabe, zowonjezera za ashwagandha zomwe anthu ambiri amamwa zimachokera ku mizu yake.
Mankhwala oletsa kupsinjika monga ashwagandha amawonjezera mphamvu yachilengedwe ya thupi ku kupsinjika. Kafukufuku wa makoswe ndi chikhalidwe cha maselo akuwonetsa kuti ashwagandha ili ndi maubwino osiyanasiyana paumoyo. Komabe, nazi maubwino asanu ndi anayi otsimikizika a ashwagandha paumoyo.
Kutha kwa Ashwagandha kuchepetsa nkhawa ndi chimodzi mwa zotsatira zake zodziwika bwino. Kupsinjika maganizo, mosasamala kanthu za mtundu wake (wakuthupi, wamaganizo, kapena wamaganizo), nthawi zambiri kumagwirizanitsidwa ndi cortisol.
Ma adrenal glands amatulutsa cortisol, "hormone yopsinjika," poyankha kupsinjika maganizo kapena thupi. Komabe, izi zitha kukhala zabwino, chifukwa kafukufuku wambiri wasonyeza kuti mizu ya ashwagandha ingathandize kuchepetsa nkhawa ndi kupsinjika maganizo mwa ogwiritsa ntchito.
Kuphatikiza apo, akatswiri amakhulupirira kuti kudya ashwagandha kungathandize kukweza kugona kwa ogwiritsa ntchito. Kuphatikiza apo, kafukufuku wasonyeza kuti anthu omwe adamwa zowonjezera za ashwagandha anali ndi cortisol yotsika kwambiri kuposa omwe adamwa placebo.
Kumbali ina, kuchuluka kwa mankhwala opangidwa ndi mizu ya ashwagandha kumaganiziridwa kuti kumachepetsa kwambiri kuchuluka kwa cortisol m'magazi. Kafukufuku wina adapeza kuti ashwagandha imachepetsa kupsinjika kwa ophunzira ndikukweza moyo wawo wonse.
Akaphatikizidwa ndi mankhwala ena, Ashwagandha imasintha kwambiri kumveka bwino kwa maganizo, mphamvu zakuthupi, kuyanjana ndi anthu, komanso mphamvu.
Kumwa mankhwala owonjezera a ashwagandha sikungalepheretse kukula kwa matenda a shuga. Komabe, angathandize kuchepetsa kukwera kwa shuga m'magazi komwe kumachitika chifukwa chodya zinthu monga ma brownies. Kafukufuku woyamba akusonyeza kuti kumwa ashwagandha kungathandize kuchepetsa shuga m'magazi ndikuchepetsa kukwera ndi kutsika kwa shuga m'magazi.
Ngakhale kuti njira imeneyi siikudziwika bwino, kafukufuku wa nyama akusonyeza kuti mphamvu ya ashwagandha yolimbana ndi ma antioxidants ingathandize. Malinga ndi kafukufuku waung'ono wa zachipatala, chithandizo cha ashwagandha chimagwira ntchito bwino pochepetsa triglycerides ndi shuga m'magazi.
Akatswiri amakhulupiriranso kuti ashwagandha ingachepetse shuga m'magazi, mofanana ndi mankhwala achikhalidwe a matenda a shuga amtundu wachiwiri.
Gwiritsani ntchito ufa wa ashwagandha kapena mapiritsi owonjezera testosterone kuti muwonjezere mphamvu ndi liwiro. Malinga ndi kafukufuku, kudya chomera ichi kungathandize kuwonjezera mphamvu za minofu ndikuchepetsa cholesterol ndi mafuta m'thupi. Komabe, kafukufuku wochulukirapo akuchitika pakali pano pa zotsatira za ashwagandha pakuwonjezera minofu ndi mphamvu.
Akatswiri amakhulupirira kuti mphamvu ya ashwagandha yoletsa kupsinjika ingathandize akazi omwe ali ndi vuto la chilakolako cha kugonana. Kuphatikiza apo, chitsambachi chingathandize kuchepetsa vuto la kugonana kwa akazi powonjezera kuchuluka kwa androgen.
Kafukufuku wina wa zachipatala akusonyeza kuti ashwagandha ingathandize akazi kuthana ndi vuto la kugonana. Malinga ndi kafukufukuyu, ophunzirawo adanenanso kuti awonjezeka kwambiri pakugonana, chilakolako, mafuta, ndi kukhutira atatha kumwa ashwagandha.
Kafukufukuyu adawonetsanso kuti Ashwagandha adakulitsa kwambiri kuchuluka kwa anthu ogonana mokhutiritsa.
Chomera cha ashwagandha chimatchukanso chifukwa cha zotsatira zake zabwino pa kubereka kwa amuna. Kafukufuku akusonyeza kuti kumwa ashwagandha kungathandize kuti umuna ukhale wabwino mwa kubwezeretsa mahomoni.
Komanso, mu kafukufuku wokhudza kupsinjika maganizo, ashwagandha inapezeka kuti imawonjezera kuchuluka kwa testosterone mwa amuna, koma osati mwa akazi. Kafukufuku wina wofufuza momwe ashwagandha imakhudzira mphamvu ya minofu mwa amuna adawonanso kuwonjezeka kwakukulu kwa kuchuluka kwa testosterone.
Kugwiritsa ntchito zomera za ashwagandha kungathandize kuti munthu azitha kuzindikira bwino komanso kukumbukira zinthu. Komanso, chomerachi chawonetsa zotsatira zabwino pakukweza momwe thupi limagwirira ntchito monga tafotokozera.
Kafukufuku wasonyeza kuti ashwagandha ndi yabwino kwambiri kuposa placebo pakuwonjezera nthawi yochitira zinthu kwa ogwiritsa ntchito pa mayeso a psychomotor ndi cognitive. Mayesowa amayesa luso lotsatira malangizo ndi kumaliza ntchito.
Kuphatikiza apo, kafukufuku wasonyeza kuti kumwa ashwagandha kungathandize kuti munthu azikumbukira bwino zinthu komanso kuti asamavutike kukumbukira zinthu zambiri. Akatswiri amakhulupirira kuti mankhwala omwe ali mu chomerachi angathandize kubwezeretsa maselo a muubongo.
Kuphatikiza apo, chomera ichi chawonetsa chiyembekezo pochiza matenda a Parkinson komanso kufooka pang'ono kwa chidziwitso. Kuwonjezera pa zabwino zomwe zili pamwambapa, umboni wina wasayansi ukusonyeza kuti chomera ichi chingathandize kuchepetsa zizindikiro za matenda ena amisala monga kuvutika maganizo ndi matenda a bipolar.
Ngakhale kuti kafukufuku akusonyeza kuti ashwagandha ikhoza kukhala ndi mphamvu zochepetsera kupsinjika maganizo, simuyenera kuigwiritsa ntchito m'malo mwa mankhwala wamba ochepetsera kupsinjika maganizo. Ngati mukukumana ndi zizindikiro za kupsinjika maganizo, ndi bwino kuonana ndi dokotala wanu kuti akupatseni upangiri kapena chithandizo.
Kuwonjezera pa kulimbitsa thanzi la thupi ndi maganizo, chomerachi chimathandizanso thanzi la mtima. Kafukufuku wawiri wasonyeza kuti Withania somnifera imawonjezera VO2 max. Mlingo wa VO2 max umayesa kuchuluka kwa mpweya womwe munthu amamwa panthawi yochita masewera olimbitsa thupi.
Asayansi amagwiritsanso ntchito VO2 max levels poyesa kupirira kwa mtima ndi kupuma. Mlingo uwu umayesanso momwe mapapo ndi mtima zimaperekera mpweya ku minofu bwino panthawi yochita masewera olimbitsa thupi.
Choncho, mtima wathanzi womwe umagwira ntchito bwino pazifukwa zina ukhoza kukhala ndi VO2 max yoposa avareji.
Masiku ano, zinthu zamkati monga kutupa, kupsinjika maganizo kosatha, komanso kusowa tulo zingafooketse chitetezo chamthupi chanu. Mwa kukonza zinthu zonsezi ndikulimbitsa thanzi lanu lonse komanso kupirira, Ashwagandha imalimbitsa kwambiri chitetezo chathu chamthupi.
Kuphatikiza apo, chomera chakalechi chimalimbikitsa ntchito ya maselo opha tizilombo toyambitsa matenda. Maselo opha tizilombo toyambitsa matenda ndi maselo oteteza thupi omwe ali ndi udindo wolimbana ndi matenda.
Chotsitsa cha Ashwagandha chawonetsanso zotsatira zabwino kwa odwala matenda a nyamakazi. Muzu wa Ashwagandha uli ndi mphamvu zotsutsana ndi kutupa, zomwe zimapangitsa kuti ukhale mankhwala othandiza a nyamakazi.
Kugwiritsa ntchito ashwagandha ngati mankhwala oletsa kutupa kunayamba zaka mazana ambiri. Akatswiri a zamankhwala a Ayurvedic amapanga phala kuchokera ku muzu wake ndikulipaka pakhungu kuti athetse ululu ndi kutupa.
Kusakaniza ufa wa ashwagandha ndi mankhwala ena a nyamakazi a Ayurvedic kungathandize kuchepetsa ululu wa mafupa mwa anthu omwe ali ndi nyamakazi, malinga ndi kafukufuku wochepa. Kafukufuku wina wasonyezanso kuti kumwa ashwagandha kungathandize kuchepetsa kuchuluka kwa mapuloteni a C-reactive (CRP).
CRP ndi chizindikiro cha kutupa komwe kumayambitsa matenda a mtima. Komabe, kafukufuku wowonjezereka uyenera kuchitidwa kuti amvetsetse bwino momwe chomera ichi chimathandizira polimbana ndi kutupa.
Ashwagandha ndi chomera chotetezeka chokhala ndi maubwino angapo pa thanzi. Chitsambachi chimalimbikitsa kugona bwino, chimathandizira kugwira ntchito bwino kwa ubongo, komanso chimachepetsa zizindikiro za kupsinjika maganizo ndi nkhawa. Komanso, mutha kuwerenga za momwe mungachiritsire nkhawa ndi ashwagandha kapena mankhwala ena achilengedwe azitsamba. Ngakhale kuti ashwagandha nthawi zambiri amaonedwa kuti ndi otetezeka, chomerachi si cha aliyense.
Kudya muzu wa ashwagandha kungayambitse mavuto m'magulu ena a anthu. Mwachitsanzo, anthu omwe ali ndi vuto la chithokomiro ayenera kupewa chithokomiro ichi. Ngati muli ndi vuto la chithokomiro, musagwiritse ntchito chithokomiro ichi popanda kufunsa dokotala wanu.
Ashwagandha imawongolera ntchito ya chithokomiro posintha T4 kukhala T3. T3 ndi mahomoni a chithokomiro omwe amagwira ntchito kwambiri ndipo T4 ndi mahomoni ofooka a chithokomiro. Ngakhale kuti ashwagandha ingathandize ntchito ya chithokomiro mwa akuluakulu athanzi, ingayambitse hyperthyroidism yayikulu.
Kawirikawiri imapezeka mwa anthu omwe ali ndi chithokomiro chogwira ntchito mopitirira muyeso. Mwa njira, ashwagandha singakhale yotetezeka kwa amayi apakati ndi oyamwitsa. Chitsambachi chingayambitsenso mavuto ena kwa anthu omwe ali ndi chitetezo chamthupi chofooka komanso omwe akukonzekera kuchitidwa opaleshoni.
Komanso, ngati muli ndi vuto la ziwengo ku zitsamba zina, lankhulani ndi dokotala wanu kuti mudziwe ngati zitsambazo zili bwino. Ngati pali vuto lililonse mwa izi, lankhulani ndi dokotala wanu kapena katswiri wa zaumoyo kuti mudziwe ngati kumwa ashwagandha kuli bwino.
Kuphatikiza apo, chitsamba ichi chimadziwika kuti chimafooketsa kapena kuwonjezera mphamvu ya mankhwala ena. Chifukwa chake, ngati mukumwa mankhwala pakadali pano, chonde dziwitsani dokotala wanu musanawonjezere ashwagandha pa zochita zanu za tsiku ndi tsiku. Ngati muli m'gulu lililonse mwa magulu awa, muyenera kufunsa dokotala wanu musanamwe chitsamba ichi.
Ngati simutero, kumwa ashwagandha kungayambitse mavuto monga kugona, nseru, kutsegula m'mimba, ndi kuvutika m'mimba. Ena omwe ayenera kuonana ndi dokotala asanagwiritse ntchito ashwagandha ndi anthu omwe ali ndi zilonda zam'mimba, matenda a shuga, komanso khansa ya prostate yomwe imakhudzidwa ndi mahomoni.
Ashwagandha ili ndi zinthu zambiri zogwira ntchito m'thupi kuphatikizapo flavonoids, alkaloids, steroid lactones, glycosides ndi steroids. Chomerachi chilinso ndi solanolides, gulu la steroidal lactones zomwe zimaganiziridwa kuti zimathandiza pa zotsatira zabwino za chomera.
Chomera cha ashwagandha ndi champhamvu kwambiri choletsa kutupa komanso choletsa ma antioxidants. Makhalidwe amenewa ndi omwe amachititsa kuti chikhale ndi zotsatira zabwino zambiri. Ashwagandha imatha kuwonjezera kuchuluka kwa ma enzymes oletsa ma antioxidants m'thupi.
Izi zikuphatikizapo ma enzyme oletsa ma antioxidants monga superoxide dismutase ndi glutathione peroxidase. Kuphatikiza apo, chomera ichi chimaletsa bwino lipid peroxidation, yomwe ndi phindu lofunika. Komabe, Ashwagandha imakhudza hypothalamic-pituitary-adrenal axis, yomwe ingakhale gawo la mphamvu yake yolimbana ndi kupsinjika.
Chifukwa chakuti chomerachi chimatha kuchepetsa kuchuluka kwa cortisol, chimagwiranso ntchito yofunika kwambiri pa momwe thupi limayankhira kupsinjika. Kuphatikiza apo, ashwagandha ikuwoneka kuti ikusintha ma signal a ma neurotransmitters osiyanasiyana omwe sagwira ntchito bwino mu nkhawa ndi matenda okhudzana ndi kupsinjika.
Phindu la chomera ichi pa tulo likhoza kufotokozedwa chifukwa cha mphamvu yake yowongolera ma signaling kudzera mu ma GABA receptors. Koma Ashwagandha ingakuthandizeni kukulitsa kupirira kwanu mwa kukweza hemoglobin yanu.
Hemoglobin ndi puloteni yomwe ili m'maselo ofiira a m'magazi (erythrocytes) omwe amanyamula mpweya m'thupi lonse. Komabe, kafukufuku wowonjezereka akufunika kuti atsimikizire kugwira ntchito kumeneku. Kumbali ina, kugwira ntchito kwa ashwagandha pa thanzi la kubereka kumachitika chifukwa cha mphamvu zake zotsutsana ndi ma antioxidants komanso kuthekera kwake kuwonjezera kupanga testosterone.
Zotsatirazi zinali zoonekera kwambiri mwa amuna omwe ali ndi vuto la kusabereka komanso testosterone yochepa. Komabe, kafukufuku wina woyambirira akusonyeza kuti ashwagandha ingathenso kuwonjezera testosterone mwa amuna athanzi.
Zipatso ndi mizu ya chomera cha Ashwagandha zili ndi mphamvu zochiritsa, kotero zimatha kukolola ndikudya.