Marigold kuchotsa lutein, carotenoid yopezeka mwachibadwa yomwe imapezeka mu zipatso zosiyanasiyana, ndiwo zamasamba, ndi zomera zina, yapeza chidwi chachikulu m'zaka zaposachedwa chifukwa cha ubwino wambiri wathanzi. Lutein ndi antioxidant wamphamvu yomwe imagwira ntchito yofunika kwambiri pakusunga thanzi labwino, makamaka m'malo a thanzi lamaso ndi kuzindikira. M'nkhaniyi, tiwona zoyambira za lutein, magwero ake, ndi ntchito zake zosiyanasiyana polimbikitsa thanzi.

Kodi Lutein ndi chiyani?

Lutein ndi mtundu wa carotenoid, gulu lamitundu yodziwika bwino yomwe imayambitsa mitundu yachikasu, lalanje, yofiira yomwe imapezeka mu zipatso ndi ndiwo zamasamba zambiri. Ma carotenoids ndi ofunikira pakugwira bwino ntchito kwazinthu zosiyanasiyana zamoyo m'thupi la munthu. Lutein amadziwika kuti ndi xanthophyll carotenoid, kutanthauza kuti ili ndi mamolekyu okosijeni, omwe amawapangitsa kuti asungunuke m'madzi poyerekeza ndi ma carotenoids ena monga beta-carotene.

Lutein makamaka imakhazikika mu macula, chigawo chapakati cha retina chomwe chimayang'anira masomphenya apamwamba. Amapezekanso m'magalasi ndi minyewa ina m'thupi la munthu, zomwe zimathandiza kwambiri kuti akhalebe ndi thanzi.

Lutein sangathe kupangidwa ndi thupi la munthu ndipo ayenera kupezeka kudzera muzakudya. Magwero akuluakulu a lutein amaphatikizapo masamba obiriwira monga kale, sipinachi, ndi masamba a collard, komanso masamba ena monga broccoli, nandolo, ndi chimanga. Zipatso, monga malalanje, mapapaya, ndi kiwi, zilinso ndi lutein, ngakhale zili zochepa. Kuonjezera apo, dzira yolks ndi zakudya zina zowonjezera zakudya zingapereke chakudya chokwanira cha lutein.

Mapulogalamu amarigold kuchotsa lutein

1. Thanzi la Maso: Lutein amadziwika bwino chifukwa cha ntchito yake yolimbikitsa thanzi la maso. Ma antioxidant ake amathandiza kuteteza maso ku nkhawa ya okosijeni komanso kuwononga kwa kuwala kwa buluu, komwe kungayambitse kuwonongeka kwa macular (AMD) ndi ng'ala chifukwa cha ukalamba. Kafukufuku wambiri wasonyeza kuti kudya zakudya zokhala ndi lutein kungachepetse kwambiri chiopsezo chokhala ndi izi.
2. Ntchito Yachidziwitso: Lutein imapezekanso mu ubongo, pomwe imalumikizidwa ndi kupititsa patsogolo chidziwitso. Kafukufuku waposachedwapa akusonyeza kuti lutein angathandize kusunga kukhulupirika kwa maselo aubongo ndi kupewa neurodegeneration. Kafukufuku wina wawonetsanso kulumikizana pakati pa milingo ya lutein yapamwamba komanso magwiridwe antchito anzeru, makamaka achikulire.
3. Khungu Laumoyo: Monga antioxidant wamphamvu, lutein ingathandize kuteteza khungu ku zotsatira zowononga za cheza cha ultraviolet (UV) ndi ma free radicals, zomwe zingayambitse kukalamba msanga ndi khansa yapakhungu. Kafukufuku wina wasonyeza kuti kudya kwambiri kwa lutein kungathandize kuti khungu likhale lolimba komanso kuti likhale ndi mphamvu, zomwe zimapangitsa kuti munthu aziwoneka wachinyamata.
4. Thanzi Lamtima: Ngakhale kuti kafukufuku wochuluka akufunika m'derali, umboni woyambirira umasonyeza kuti lutein ikhoza kukhala ndi zotsatira zabwino pa thanzi la mtima. Zanenedwa kuti lutein ikhoza kuchepetsa kutupa ndi kupsinjika kwa okosijeni mu dongosolo la mtima, zomwe zingachepetse chiopsezo cha matenda a mtima.
5. Kupewa Khansa: Ngakhale kuti kafukufukuyu akadali koyambirira, kafukufuku wina wasonyeza kuti zakudya zokhala ndi lutein zimakhala ndi zoteteza ku mitundu ina ya khansa, kuphatikizapo khansa ya m’mawere, ya m’matumbo, ndi ya m’mapapo. Ma antioxidant a Lutein angathandize kuchepetsa ma radicals aulere omwe amayambitsa khansa ndikuletsa kuyambitsa kukula kwa maselo a khansa.

Pomaliza

Lutein ndi carotenoid yofunikira yomwe imagwiritsidwa ntchito polimbikitsa komanso kukhala ndi thanzi labwino. Kuwonetsetsa kudya mokwanira kwa lutein kudzera muzakudya zokhala ndi zipatso ndi ndiwo zamasamba, kapena kudzera muzakudya zopatsa thanzi, kungathandize kukhala ndi thanzi labwino la maso, kuzindikira bwino, thanzi la khungu, thanzi la mtima, komanso kupewa khansa. Pamene kafukufuku akupitiriza kuwulula ubwino wonse wa lutein, zikuwonekeratu kuti antioxidant wamphamvuyi ndi gawo lofunikira la moyo wathanzi.

Zamarigold kuchotsa lutein, tipezeni painfo@ruiwophytochem.comnthawi iliyonse!