Mlutein yochokera ku arigold, carotenoid yachilengedwe yomwe imapezeka mu zipatso zosiyanasiyana, ndiwo zamasamba, ndi zina zochokera ku zomera, yakhala ikukondedwa kwambiri m'zaka zaposachedwa chifukwa cha ubwino wake wambiri pa thanzi. Lutein ndi antioxidant yamphamvu yomwe imagwira ntchito yofunika kwambiri pakusunga thanzi lonse, makamaka m'magawo a thanzi la maso ndi ntchito ya ubongo. M'nkhaniyi, tifufuza zoyambira za lutein, magwero ake, ndi ntchito zake zosiyanasiyana pakulimbikitsa thanzi labwino.

Kodi Lutein ndi chiyani?

Lutein ndi mtundu wa carotenoid, mtundu wa utoto wachilengedwe womwe umayambitsa mitundu yachikasu, lalanje, ndi yofiira yomwe imapezeka mu zipatso ndi ndiwo zamasamba zambiri. Ma carotenoid ndi ofunikira pakugwira bwino ntchito kwa njira zosiyanasiyana zamoyo m'thupi la munthu. Lutein imagawidwa ngati xanthophyll carotenoid, zomwe zikutanthauza kuti ili ndi mamolekyu a okosijeni, zomwe zimapangitsa kuti isungunuke kwambiri m'madzi poyerekeza ndi ma carotenoid ena monga beta-carotene.

Lutein imapezeka makamaka mu macula, gawo lapakati la retina lomwe limayang'anira kuwona bwino kwambiri. Imapezekanso mu lenzi ndi minofu ina m'thupi la munthu, zomwe zimathandiza kwambiri kuti thanzi lawo likhale labwino.

Lutein singathe kupangidwa ndi thupi la munthu ndipo iyenera kupezeka kudzera mu zakudya. Magwero akuluakulu a lutein ndi ndiwo zamasamba zobiriwira monga kale, sipinachi, ndi masamba a collard, komanso ndiwo zamasamba zina monga broccoli, nandolo, ndi chimanga. Zipatso, monga malalanje, mapapaya, ndi kiwifruit, zimakhalanso ndi lutein, ngakhale pang'ono. Kuphatikiza apo, mazira a dzira ndi zakudya zina zowonjezera zimatha kupereka lutein yokwanira.

Kugwiritsa ntchitolutein yotulutsa marigold

1. Thanzi la Maso: Lutein imadziwika bwino chifukwa cha ntchito yake yolimbikitsa thanzi la maso. Mphamvu zake zoteteza maso zimathandiza kuteteza maso ku kupsinjika kwa okosijeni komanso zotsatira zoyipa za kuwala kwa buluu, zomwe zingayambitse kuwonongeka kwa macular komwe kumabwera chifukwa cha ukalamba (AMD) ndi matenda a katarakitala. Kafukufuku wambiri wasonyeza kuti kudya zakudya zokhala ndi lutein wambiri kungachepetse kwambiri chiopsezo chokhala ndi matendawa.
2. Ntchito Yoganizira: Lutein imapezekanso muubongo, komwe yalumikizidwa ndi ntchito yabwino yoganizira. Kafukufuku waposachedwapa akusonyeza kuti lutein ingathandize kusunga umphumphu wa maselo a muubongo ndikuletsa kuwonongeka kwa mitsempha. Kafukufuku wina wasonyezanso kuti pali mgwirizano pakati pa kuchuluka kwa lutein ndi magwiridwe antchito abwino oganizira, makamaka kwa okalamba.
3. Thanzi la Khungu: Monga antioxidant wamphamvu, lutein ingathandize kuteteza khungu ku zotsatira zoyipa za kuwala kwa ultraviolet (UV) ndi ma free radicals, zomwe zingayambitse kukalamba msanga komanso khansa ya pakhungu. Kafukufuku wina wasonyeza kuti kudya lutein kwambiri kungathandize kuti khungu likhale lolimba komanso lonyowa, zomwe zimapangitsa kuti lizioneka ngati lachinyamata.
4. Thanzi la Mtima: Ngakhale kuti pakufunika kafukufuku wowonjezereka pankhaniyi, umboni woyamba ukusonyeza kuti lutein ikhoza kukhala ndi zotsatira zabwino pa thanzi la mtima. Zanenedwa kuti lutein imatha kuchepetsa kutupa ndi kupsinjika kwa okosijeni m'thupi, zomwe zingachepetse chiopsezo chodwala matenda a mtima.
5. Kupewa Khansa: Ngakhale kuti kafukufukuyu akadali koyambirira, kafukufuku wina wasonyeza kuti zakudya zokhala ndi lutein zambiri zitha kuteteza mitundu ina ya khansa, kuphatikizapo khansa ya m'mawere, ya m'matumbo, ndi ya m'mapapo. Mphamvu ya Lutein yoletsa khansa ingathandize kuthetsa ma free radicals omwe amayambitsa khansa ndikuletsa kukula kwa maselo a khansa.

Pomaliza

Lutein ndi carotenoid yofunika kwambiri yomwe imagwiritsidwa ntchito m'njira zambiri polimbikitsa thanzi labwino. Kuonetsetsa kuti munthu akudya lutein mokwanira kudzera mu zakudya zokhala ndi zipatso ndi ndiwo zamasamba zambiri, kapena kudzera mu zowonjezera, kungathandize kuti maso ake akhale ndi thanzi labwino, kugwira ntchito bwino kwa ubongo, thanzi la khungu, thanzi la mtima, komanso kupewa khansa. Pamene kafukufuku akupitiliza kupeza ubwino wonse wa lutein, zikuonekeratu kuti antioxidant wamphamvu iyi ndi gawo lofunikira kwambiri pa moyo wathanzi.

Zokhudzalutein yotulutsa marigold, titumizireni painfo@ruiwophytochem.comnthawi iliyonse!