Nkhani - Milk Thistle vs. Glutathione: Kuyerekeza Thanzi la Chiwindi Chawiri

Ponena za thanzi la chiwindi, mankhwala awiri achilengedwe adziwika kwambiri chifukwa cha mphamvu zawo zothandizira kuchotsa poizoni m'thupi ndikuteteza ntchito ya chiwindi: nthula ya mkaka(Silybum marianum) ndi glutathione. Ngakhale kuti zonsezi zimagwira ntchito yofunika kwambiri pakusunga thanzi la chiwindi, zimasiyana pa njira zawo zogwirira ntchito, ubwino, ndi ntchito. Kaya mukufuna kuthandizira kubwezeretsa chiwindi, kuwonjezera kutulutsa poizoni m'thupi, kapena kuwonjezera chitetezo cha antioxidant, kumvetsetsa kusiyana pakati pa mankhwala awiriwa kungakuthandizeni kusankha mwanzeru.

Kodi Milk Thistle ndi Glutathione ndi Chiyani?

Mtedza wa mkaka ndi chomera chamankhwala chomwe chakhala chikugwiritsidwa ntchito kwa zaka mazana ambiri mu mankhwala azitsamba pochiza matenda okhudzana ndi chiwindi. Chomwe chimagwira ntchito mu mkaka wa mkaka ndi silymarin, chomwe chimadziwika ndi mphamvu zake zotsutsana ndi ma flavonoid, zotsutsana ndi kutupa, komanso zoteteza chiwindi. Pakati pa ma flavonoid awa, silybin ndiye wamphamvu kwambiri ndipo amachita gawo lofunika kwambiri pakulimbikitsa kusinthika kwa maselo a chiwindi. Mtedza wa mkaka umayamikiridwa kwambiri chifukwa cha kuthekera kwake kuthandiza chiwindi kuchira ku poizoni, kumwa mowa mopitirira muyeso, komanso matenda a chiwindi monga chiwindi cha chiwindi ndi matenda a chiwindi chamafuta.

Koma Glutathione ndi tripeptide yopangidwa mwachilengedwe yokhala ndi ma amino acid atatu: glutamate, cysteine, ndi glycine. Mosiyana ndi mkaka wa thistle, womwe umachokera ku zomera, glutathione imapangidwa m'thupi la munthu ndipo ndi yofunika kwambiri pa ntchito zosiyanasiyana zamoyo. Imagwira ntchito ngati antioxidant wamkulu m'thupi, kuteteza maselo ku kupsinjika kwa okosijeni, kulimbitsa chitetezo chamthupi, komanso kuchita gawo lalikulu pakuchotsa poizoni m'thupi mwa kumangirira ku zinthu zovulaza ndikuthandiza chiwindi kuzichotsa. Chifukwa cha mphamvu zake zotsutsa ma antioxidants komanso kukonza maselo, glutathione nthawi zambiri imagwiritsidwa ntchito osati pothandizira chiwindi chokha komanso pa thanzi la khungu, kuletsa ukalamba, komanso kuteteza chitetezo chamthupi.

Njira Zochitira Zinthu

Milk thistle imagwira ntchito yoteteza chiwindi kudzera m'njira zingapo. Imalimbitsa nembanemba ya maselo a chiwindi, kuletsa poizoni kulowa ndikuyambitsa kuwonongeka. Kuphatikiza apo, imalimbikitsa kupanga mapuloteni, kupititsa patsogolo kukonzanso ndi kukonzanso maselo a chiwindi omwe akhudzidwa ndi matenda, mowa, kapena poizoni woteteza chilengedwe. Mphamvu zake zotsutsana ndi ulusi zimapangitsa kuti ikhale yothandiza kwambiri kwa anthu omwe ali ndi matenda a chiwindi kapena cirrhosis, chifukwa imathandizira kuchepetsa kupitirira kwa zipsera m'minofu ya chiwindi. Kuphatikiza apo, mphamvu zake zotsutsana ndi kutupa komanso zoteteza ku ukalamba zimateteza maselo a chiwindi ku kuwonongeka komwe kumachitika chifukwa cha ma free radicals ndi kutupa kosatha.

Kumbali ina, Glutathione imagwira ntchito makamaka ngati antioxidant yamphamvu komanso detoxifier. Imachepetsa ma free radicals ndikuchepetsa kupsinjika kwa okosijeni, kuteteza maselo a chiwindi kuti asawonongeke ndi poizoni ndi zinthu zodetsa chilengedwe. Chimodzi mwazinthu zofunika kwambiri ndi ntchito yake pakuchotsa poizoni m'chiwindi cha gawo lachiwiri, komwe imamangirira ku poizoni, zitsulo zolemera, ndi mankhwala owopsa, zomwe zimapangitsa kuti zisungunuke m'madzi kuti zituluke m'thupi. Kuphatikiza apo, glutathione imagwira ntchito yofunika kwambiri pakulamulira chitetezo chamthupi, kuthandiza thupi kudziteteza ku matenda ndi kutupa.

Mapulogalamu ndi Mapindu

Mkaka wa thistle ndi woyenera kwambiri kwa anthu omwe ali ndi matenda aakulu a chiwindi monga matenda a chiwindi onenepa, chiwindi, ndi matenda a chiwindi. Zawonetsedwa kuti zimachepetsa kuchuluka kwa ma enzymes a chiwindi, zomwe ndi chizindikiro cha magwiridwe antchito a chiwindi, komanso kuchepetsa kutupa kwa chiwindi. Kuphatikiza apo, kafukufuku wina akuwonetsa kuti mkaka wa thistle ukhoza kukhala ndi mphamvu zotsutsana ndi mavairasi komanso zotsutsana ndi khansa, ngakhale kuti kafukufuku wowonjezereka akufunika kuti atsimikizire zotsatirazi. Chifukwa cha kuthekera kwake kuthandizira kugaya chakudya ndi kupanga ndulu, mkaka wa thistle ukhozanso kukhala wothandiza kwa anthu omwe ali ndi mavuto a ndulu kapena mavuto okhudzana ndi kugaya chakudya okhudzana ndi kusagwira bwino ntchito kwa chiwindi.

Mosiyana ndi zimenezi, Glutathione nthawi zambiri imagwiritsidwa ntchito ngati chowonjezera pa thanzi chifukwa cha ubwino wake wosiyanasiyana. Ndi yabwino kwambiri powonjezera mphamvu ya antioxidant komanso kuchotsa poizoni m'thupi, zomwe zimapangitsa kuti ikhale yothandiza kwambiri kwa anthu omwe ali ndi poizoni wambiri m'chilengedwe kapena omwe akulandira chithandizo chamankhwala monga chemotherapy ndi radiation. Kupatula thanzi la chiwindi, glutathione yatchuka chifukwa cha mphamvu zake zowunikira khungu, chifukwa imathandiza kuchepetsa kuchuluka kwa pigmentation ndikulimbikitsa khungu kukhala lofanana. Kuphatikiza apo, glutathione ikufufuzidwa chifukwa cha ntchito yake yomwe ingakhalepo pa thanzi la mitsempha, chifukwa mphamvu zake zotsutsana ndi antioxidant zingathandize kuteteza matenda a mitsempha monga Parkinson's ndi Alzheimer's.

Chitetezo ndi Zotsatirapo Zake

Nthula ya mkaka Kawirikawiri imalekerera bwino, ndipo zotsatirapo zake sizimanenedwa. Komabe, anthu ena amatha kukhala ndi vuto lochepa la kugaya chakudya monga kudzimbidwa, nseru, kapena kutsegula m'mimba. Anthu omwe ali ndi ziwengo ku zomera za m'banja la Asteraceae (monga ragweed kapena daisies) ayenera kusamala, chifukwa ziwengo zimatha kuchitika. Kuphatikiza apo, chifukwa chakuti thistle ya mkaka ikhoza kukhala ndi zotsatira zofanana ndi za estrogen, anthu omwe ali ndi matenda omwe amakhudzidwa ndi mahomoni (monga khansa ya m'mawere kapena endometriosis) ayenera kufunsa dokotala asanagwiritse ntchito. Amayi oyembekezera ndi oyamwitsa amalangizidwanso kuti akapeze upangiri wa dokotala asanayambe kumwa zowonjezera za thistle ya mkaka.

Glutathione nthawi zambiri imaonedwa kuti ndi yotetezeka ikamwedwa pang'ono, koma anthu ena amatha kukhala ndi zotsatirapo zoyipa monga nseru, kusasangalala m'mimba, kapena ziphuphu pakhungu. Kumwa mankhwala ambiri nthawi yayitali kumatha kusokoneza kapangidwe ka glutathione m'thupi, zomwe zimapangitsa kuti pakhale kusalinganika kwa ma antioxidants. Kuphatikiza apo, anthu omwe ali ndi mphumu ayenera kusamala, chifukwa kupuma ndi glutathione kungapangitse kuti zizindikiro za kupuma ziwonjezeke. Monga momwe zimakhalira ndi mankhwala ena aliwonse, ndi bwino kugwiritsa ntchito glutathione moyang'aniridwa ndi dokotala, makamaka kwa anthu omwe ali ndi matenda enaake.

Ndi iti yomwe muyenera kusankha?

Ngati mukudwala matenda a chiwindi osatha, kuwonongeka kwa chiwindi chifukwa cha mowa, kapena poizoni, mkaka wa thistle ndiye chisankho chabwino chifukwa umateteza chiwindi mwachindunji komanso umabwezeretsa mphamvu zake. Umathandiza kulimbitsa ntchito ya chiwindi, umalimbikitsa kukonzanso maselo, komanso umachepetsa kutupa, zomwe zimapangitsa kuti ukhale wothandiza kwambiri pakuthandizira chiwindi kwa nthawi yayitali.

Komabe, ngati cholinga chanu ndi kuchotsa poizoni m'thupi, kuwonjezera chitetezo cha antioxidant, komanso kuthandizira chitetezo chamthupi, glutathione ikhoza kukhala njira yoyenera kwambiri. Imagwira ntchito yofunika kwambiri pochotsa poizoni m'thupi, kulimbitsa kukonzanso kwa maselo, komanso kukonza thanzi la khungu komanso magwiridwe antchito a ubongo. Anthu omwe akufunafuna zabwino zotsutsana ndi ukalamba kapena thanzi labwino angapeze kuti glutathione ndi yowonjezera yothandiza kwambiri.