Quercetin Dihydrate ndi Quercetin Anhydrous ndi antioxidant flavonol, yomwe ili mwachibadwa mu zakudya zosiyanasiyana, monga maapulo, plums, mphesa zofiira, tiyi wobiriwira, elderflowers ndi anyezi, izi ndi gawo chabe la iwo.Malingana ndi lipoti la Market Watch, pamene ubwino wa thanzi la quercetin ukudziwika kwambiri, msika wa quercetin ukukulanso mofulumira.

Kafukufuku wapeza kuti quercetin imatha kulimbana ndi kutupa ndikuchita ngati antihistamine yachilengedwe.M'malo mwake, mphamvu ya antiviral ya quercetin ikuwoneka ngati yofunika kwambiri pamaphunziro ambiri, ndipo kafukufuku wambiri wagogomezera kuthekera kwa quercetin kuteteza ndi kuchiza chimfine ndi chimfine.

Koma chowonjezera ichi chili ndi maubwino ndi ntchito zina zomwe sizikudziwika, kuphatikiza kupewa ndi/kapena kuchiza matenda otsatirawa:

Hypertension Cardiovascular disease Metabolic mafuta chiwindi (NAFLD)

Gout Arthritis Mood Disorder.Kutalikitsa moyo, zomwe makamaka chifukwa cha ubwino wake senolytic (kuchotsa maselo owonongeka ndi akale)

Quercetin imakulitsa mawonekedwe a metabolic syndrome.

Kusanthula kwina kwamagulu ang'onoang'ono kunawonetsa kuti m'maphunziro omwe adatenga osachepera 500 mg patsiku kwa milungu yosachepera eyiti, kuphatikiza ndi quercetin "kuchepetsa kwambiri" kusala kudya kwamagazi amagazi.

Quercetin imathandizira kuwongolera jini.Research quercetin imalumikizana ndi DNA kuti ayambitse njira ya mitochondrial ya apoptosis (maselo opangidwa ndi maselo owonongeka), potero amayambitsa kuchepa kwa chotupa.

Kafukufuku wapeza kuti quercetin ikhoza kuyambitsa cytotoxicity ya maselo a khansa ya m'magazi, ndipo zotsatira zake zimagwirizana ndi mlingo.Zotsatira zochepa za cytotoxic zapezekanso m'maselo a khansa ya m'mawere.Nthawi zambiri, quercetin imatha kukulitsa moyo wa mbewa za khansa ndi nthawi za 5 poyerekeza ndi gulu lowongolera lomwe silinachiritsidwe.

Kafukufuku yemwe adasindikizidwa adatsindika za epigenetic za quercetin ndi kuthekera kwake:

· Lumikizanani ndi ma cell signing channels

· Sinthani kafotokozedwe ka majini

· Zimakhudza ntchito ya zinthu zolembera

Kuwongolera microribonucleic acid (microRNA)

Kale, microribonucleic acid ankatchedwa DNA “yopanda ntchito.” Kwenikweni ndi kamolekyu kakang’ono ka ribonucleic acid, kamene kamathandiza kwambiri kuwongolera chibadwa chimene chimapanga mapuloteni a anthu.

Quercetin ndi mankhwala amphamvu oletsa ma virus.

Monga tafotokozera pamwambapa, kafukufuku wopangidwa mozungulira quercetin amayang'ana kwambiri mphamvu yake yoletsa ma virus, yomwe imachitika makamaka chifukwa cha njira zitatu zochitira:

.Kuletsa mphamvu ya ma virus kupatsira ma cell

.Kuletsa kugawanika kwa maselo omwe ali ndi kachilomboka

.Kuchepetsa kukana kwa maselo omwe ali ndi kachilomboka kumankhwala oletsa ma virus

Quercetin imalimbana ndi kutupa ndikuwonjezera chitetezo chamthupi.Kuphatikiza pa ntchito zowononga tizilombo toyambitsa matenda, quercetin ingathandizenso chitetezo cha mthupi komanso kulimbana ndi kutupa.Kuganizira za ubwino wambiri wa quercetin, ikhoza kukhala yopindulitsa kwa anthu ambiri, kaya ndizovuta kapena zovuta za nthawi yaitali, zikhoza kukhala ndi zotsatira zina. .

Monga mmodzi wa opanga pamwamba Quercetin, ife kuumirira kupereka makasitomala khola kotunga chian, mtengo wokhazikika ndi apamwamba.