Quercetin Dihydrate ndi Quercetin Anhydrous ndi flavonol yoteteza ku ma antioxidants, yomwe imapezeka mwachilengedwe muzakudya zosiyanasiyana, monga maapulo, ma plums, mphesa zofiira, tiyi wobiriwira, maluwa a elderflowers ndi anyezi, izi ndi zina mwa izo. Malinga ndi lipoti la Market Watch, pamene ubwino wa quercetin pa thanzi ukuchulukirachulukira, msika wa quercetin ukukulanso mofulumira.

Kafukufuku wapeza kuti quercetin imatha kulimbana ndi kutupa komanso kugwira ntchito ngati antihistamine yachilengedwe. Ndipotu, mphamvu ya quercetin yolimbana ndi mavairasi ikuwoneka kuti ndiyo mfundo yaikulu ya kafukufuku wambiri, ndipo kafukufuku wambiri wagogomezera kuthekera kwa quercetin kupewa ndikuchiza chimfine ndi fuluwenza.

Koma chowonjezera ichi chili ndi ubwino ndi ntchito zina zomwe sizikudziwika bwino, kuphatikizapo kupewa ndi/kapena kuchiza matenda otsatirawa:

Kuthamanga kwa magazi Matenda a mtima Matenda a Metabolic Syndrome Chiwindi chamafuta chosakhala cha mowa (NAFLD)

Matenda a Maganizo a Gout Arthritis. Amachepetsa nthawi ya moyo, yomwe imachitika makamaka chifukwa cha ubwino wake wa senolytic (kuchotsa maselo owonongeka ndi akale)

Quercetin imasintha makhalidwe a metabolic syndrome.

Kusanthula kwina kwa magulu ang'onoang'ono kunawonetsa kuti m'maphunziro omwe adatenga osachepera 500 mg patsiku kwa milungu yosachepera eyiti, kuwonjezera quercetin "kwachepetsa kwambiri" shuga m'magazi osadya.

Quercetin imathandiza kuwongolera kagwiritsidwe ntchito ka majini. Kafukufuku wa quercetin amalumikizana ndi DNA kuti ayambitse njira ya mitochondrial ya apoptosis (kufa kwa maselo owonongeka), motero kumayambitsa kubwerera m'mbuyo kwa chotupa.

Kafukufuku wapeza kuti quercetin ikhoza kuyambitsa poizoni m'maselo a khansa ya m'magazi, ndipo zotsatira zake zimagwirizana ndi mlingo. Zotsatira zochepa za poizoni m'maselo zapezekanso m'maselo a khansa ya m'mawere. Kawirikawiri, quercetin imatha kukulitsa moyo wa mbewa za khansa ndi nthawi 5 poyerekeza ndi gulu loyang'anira lomwe silinalandire chithandizo.

Kafukufuku wofalitsidwa adagogomezera zotsatira za epigenetic za quercetin ndi kuthekera kwake kochita izi:

· Lumikizanani ndi njira zolumikizirana ndi ma cell

· Kuwongolera kagayidwe ka majini

· Zimakhudza ntchito ya zinthu zolembera

· Kuwongolera microribonucleic acid (microRNA)

Microribonucleic acid kale inkaonedwa ngati DNA "yopanda pake". Ndi molekyulu yaying'ono ya ribonucleic acid, yomwe imagwira ntchito yofunika kwambiri pakulamulira majini omwe amapanga mapuloteni a anthu.

Quercetin ndi mankhwala amphamvu oletsa mavairasi.

Monga tafotokozera pamwambapa, kafukufuku wochitidwa wokhudza quercetin akuyang'ana kwambiri mphamvu yake yolimbana ndi mavairasi, zomwe zimachitika makamaka chifukwa cha njira zitatu zogwirira ntchito:

.Kuletsa mphamvu ya mavairasi yopatsira maselo

.Imaletsa kuchulukitsa kwa maselo omwe ali ndi kachilomboka

Chepetsani kukana kwa maselo omwe ali ndi kachilombo ku chithandizo cha mankhwala oletsa mavairasi

Quercetin imalimbana ndi kutupa komanso imalimbitsa chitetezo chamthupi. Kuwonjezera pa mphamvu yake yolimbana ndi mavairasi, quercetin imathanso kuwonjezera chitetezo chamthupi komanso kulimbana ndi kutupa. Poganizira zabwino zambiri za quercetin, ikhoza kukhala yowonjezera yothandiza kwa anthu ambiri, kaya ndi mavuto aakulu kapena aatali, ikhoza kukhala ndi zotsatirapo zinazake.

Monga m'modzi mwa opanga apamwamba a Quercetin, timalimbikitsa kupatsa makasitomala athu chian yokhazikika, mtengo wokhazikika komanso mtundu wapamwamba.