Tonse tikudziwa kuti kutentha kwa dzuwa kumayaka kwambiri. Khungu lanu limasanduka lofiirira, limamveka lotentha mukakhudza, ndipo ngakhale kusintha zovala kumakusangalatsani!
Chipatala cha Cleveland ndi malo azachipatala osachita phindu. Kutsatsa patsamba lathu kumathandiza kuthandizira cholinga chathu. Sitivomereza zinthu kapena ntchito zomwe si za Cleveland Clinic. Ndondomeko
Pali njira zambiri zochepetsera kutentha kwa dzuwa, koma njira imodzi yodziwika bwino ndi aloe vera gel. Ena amalimbikitsa ma gels ochokera ku chomera cha aloe vera kuti achepetse kutentha kwa dzuwa.
Ngakhale kuti aloe vera ili ndi mphamvu zina zotonthoza, ngakhale chinthuchi sichikwanira kuchiritsa khungu lonse lopsa ndi dzuwa.
Dokotala wa khungu Paul Benedetto, MD, akugawana zomwe tikudziwa zokhudza aloe vera, zomwe muyenera kudziwa musanagwiritse ntchito pochiza kutentha kwa dzuwa, komanso momwe mungapewere kutentha kwa dzuwa mtsogolo.
"Aloe vera siletsa kupsa ndi dzuwa, ndipo kafukufuku wambiri akusonyeza kuti siwothandiza kwambiri kuposa placebo pochiza kupsa ndi dzuwa," akutero Dr. Benedetto.
Ngakhale kuti gel iyi imamveka bwino mukapsa ndi dzuwa, singathe kuchiritsa kupsa ndi dzuwa (komanso si yoyenera m'malo mwa mafuta oteteza ku dzuwa). Koma ngakhale zili choncho, pali chifukwa chomwe anthu ambiri amatembenukira kwa iyo - chifukwa ili ndi mphamvu zoziziritsira zomwe zimathandiza kuchepetsa ululu wa kupsa ndi dzuwa.
Mwa kuyankhula kwina, aloe vera ingathandize kwambiri pochepetsa ululu wopsereza ndi dzuwa. Koma sizimatha msanga.
“Aloe vera ili ndi mphamvu zoletsa kutupa, zoteteza ku ma antioxidants, komanso zoteteza, ndichifukwa chake nthawi zambiri imalimbikitsidwa kuti igwiritsidwe ntchito potentha ndi dzuwa,” akutero Dr. Benedetto. “Makhalidwe enieni a aloe vera amathandizanso kuti khungu lizimasuka.”
Ngakhale kuti pakufunika kafukufuku wowonjezereka, kafukufuku wina adapeza kuti aloe vera ili ndi mphamvu zonyowetsa komanso zotsutsana ndi kutupa zomwe zimatonthoza khungu ndipo zingathandizenso kupewa kuphulika kwambiri.
Popeza njira yabwino yothetsera kupsa ndi dzuwa ndi nthawi, aloe vera gel imathandiza kuchepetsa kupsa mtima kwa malo opsa panthawi yochira.
Ponena za khungu lanu, mwina sikoyenera kukwapula kalikonse. Chifukwa chake mwina mukudabwa ngati aloe vera ndi njira yabwino yopewera.
“Ponseponse, aloe vera ingaonedwe ngati yotetezeka,” akutero Dr. Benedetto. Koma nthawi yomweyo, akuchenjeza kuti zotsatirapo zoipa za aloe vera zitha kuchitika.
"Nthawi zina anthu amatha kukhala ndi vuto la ziwengo kapena zokwiya chifukwa cha zinthu za aloe vera, koma kuchuluka kwa anthu ambiri kumakhala kochepa," adatero. "Komabe, ngati mukumva kuyabwa kapena kutupa nthawi yomweyo mutagwiritsa ntchito aloe vera, mutha kukhala ndi vuto."
Chomera chotchedwa gelatinous n'chosavuta kuchipeza, kaya kuchokera ku pharmacy yapafupi kapena kuchokera ku masamba a chomera. Koma kodi gwero lina ndi labwino kuposa lina?
Dr. Benedetto adati njira yabwino kwambiri yopangira chisankho imadalira zinthu zomwe zilipo, mtengo wake komanso momwe zinthu zilili mosavuta. "Ma kirimu a aloe vera okonzedwa komanso aloe vera yonse ya zomera zimatha kukhala ndi mphamvu yofanana pakhungu," akuwonjezera.

Komabe, ngati mudakumanapo ndi zovuta m'mbuyomu, mungafune kuganizira kawiri. Ngati muli ndi vuto lililonse la ziwengo, onetsetsani kuti mwawerenga mosamala chizindikiro cha chinthu chilichonse chogulitsidwa m'sitolo kuti muwone ngati pali zowonjezera zilizonse.
Kupaka mtundu uliwonse wa aloe vera ndikosavuta kwambiri - ingopakani gel pang'ono pamalo okhudzidwawo masana. Ena ochirikiza aloe vera amalimbikitsanso kuyika aloe mufiriji kuti ikhale yofewa komanso yozizira.
Izi zikugwira ntchito pa mtundu uliwonse wa aloe vera. Ngati mukuganiza kuti kutentha kwanu kwafika pamlingo woipa kwambiri, lankhulani ndi dokotala wanu kaye.
Sikuti aloe vera ili ndi ubwino wambiri, komanso ndi chomera chosasamalidwa bwino m'nyumba. Ingolimani chomera cha aloe vera kunyumba ndikugwiritsa ntchito gel kuchokera ku masamba ake osongoka. Mutha kuchotsa gel yoyera podula tsamba, kulidula pakati, ndikuyika gel pamalo okhudzidwa a khungu kuchokera mkati. Bwerezani tsiku lonse ngati pakufunika.
Palibe chala chobiriwira? Musadandaule. Mutha kupeza mosavuta aloe vera gel m'masitolo kapena pa intaneti. Yesani kupeza aloe vera gel yoyera kapena 100% kuti mupewe zosakaniza zilizonse zomwe zingakwiyitse khungu lanu. Ikani gel pamalo omwe mwapsa ndipo bwerezaninso ngati pakufunika kutero.
Mukhozanso kupeza ubwino wa aloe vera kudzera mu lotion. Ngati mukufuna chinthu chogwiritsidwa ntchito tsiku ndi tsiku kapena 2-in-1 moisturizer, iyi ikhoza kukhala chisankho chabwino. Koma kugwiritsa ntchito lotion kumawonjezera chiopsezo chopeza zinthu zokhala ndi zonunkhira kapena zowonjezera mankhwala. Izi, komanso mfundo yakuti kafukufuku waposachedwapa adapeza kuti 70 peresenti ya lotion ya aloe vera si yothandiza kwambiri pa kutentha kwa dzuwa, kugwiritsa ntchito ma gels wamba kungakhale njira yabwinoko.
Tsopano mwina mukudabwa kuti, “Chabwino, ngati aloe vera sichiza kutentha kwa dzuwa, n’chiyani chimachiritsa?” Mwina mukudziwa kale yankho lake.
Mwachidule, njira yabwino kwambiri yochiritsira kupsa ndi dzuwa ndiyo kubwerera m'mbuyo ndikupaka mafuta ambiri oteteza ku dzuwa. Popeza izi sizingatheke pamene mukuyembekezera kuti kupsa kwanu kuchirike, tengani nthawi yofufuza mafuta amphamvu oteteza ku dzuwa kuti mugwiritse ntchito tsiku lotsatira pagombe.
“Njira yabwino kwambiri yochiritsira kutentha kwa dzuwa ndi kupewa,” akugogomezera Dr. Benedetto. “Ndikofunikira kugwiritsa ntchito mphamvu ya SPF yoyenera. Gwiritsani ntchito osachepera 30 SPF tsiku lililonse ndi 50 SPF kapena kupitirira apo kuti mukhale ndi dzuwa kwambiri, monga pagombe. Ndipo onetsetsani kuti mwapakanso maola awiri aliwonse.”
Kuphatikiza apo, sikupweteka kugula zovala zoteteza ku dzuwa kapena ambulera ya m'mphepete mwa nyanja ngati chowonjezera cha sunscreen.
Chipatala cha Cleveland ndi malo azachipatala osachita phindu. Kutsatsa patsamba lathu kumathandiza kuthandizira cholinga chathu. Sitivomereza zinthu kapena ntchito zomwe si za Cleveland Clinic. Ndondomeko
Ngati mukupsa kwambiri ndi dzuwa, mwina mwamvapo kuti aloe vera ndi mankhwala abwino kwambiri. Ngakhale kuti jeli yozizira iyi imatha kutonthoza khungu lopsa ndi dzuwa, singathe kuchiritsa.