Tonse tikudziwa kuti kutentha kwa dzuwa kumayaka kwambiri.Khungu lanu limakhala lotuwa, limakhala lofunda pokhudza, ndipo ngakhale kusintha zovala kumakusiyani!
Cleveland Clinic ndi malo azachipatala osachita phindu.Kutsatsa patsamba lathu kumathandizira ntchito yathu.Sitikuvomereza malonda kapena ntchito zomwe siziri za Cleveland Clinic.Policy
Pali njira zambiri zochepetsera kutentha kwadzuwa, koma njira imodzi yodziwika bwino ndi aloe vera gel.Ena amalimbikitsa gel opangidwa kuchokera ku chomera cha aloe vera powotchedwa ndi dzuwa.
Ngakhale kuti aloe vera ali ndi zinthu zina zotsitsimula, ngakhale mankhwalawa siwokwanira kuchiritsa khungu lopsa ndi dzuwa.
Dermatologist Paul Benedetto, MD, akugawana zomwe tikudziwa za aloe vera, zomwe muyenera kudziwa musanagwiritse ntchito pakuwotchedwa ndi dzuwa, komanso momwe mungapewere kuyaka m'tsogolo.
Dr. Benedetto anati: “Aloe vera saletsa kupsa ndi dzuwa, ndipo kafukufuku wochuluka akusonyeza kuti sathandiza kwambiri polimbana ndi kupsa ndi dzuŵa ngati mmene anthu amachitira ndi placebo.
Kotero ngakhale kuti gel osakaniza amadzimva bwino pakupsa ndi dzuwa, sangachiritse kutentha kwanu kwadzuwa (komanso sikoyenera m'malo mwa zoteteza ku dzuwa).Koma ngakhale zili choncho, pali chifukwa chomwe anthu ambiri amatembenukira kwa izo - chifukwa zili ndi zinthu zoziziritsa zomwe zimathandiza kuchepetsa kupweteka kwa dzuwa.
Mwa kuyankhula kwina, aloe vera akhoza kukhala bwenzi lothandizira kuthetsa ululu wa dzuwa.Koma sizichoka mofulumira.
Dr. Benedetto anati: “Aloe vera ali ndi mphamvu yoletsa kutupa, antioxidant, ndi chitetezo, n’chifukwa chake nthawi zambiri amalangizidwa kuti apse ndi dzuwa."Zinthu za aloe vera zimatsitsimulanso khungu."
Ngakhale kuti kafukufuku wochulukirapo akufunika, kafukufuku wina adapeza kuti aloe vera ali ndi zonyowa komanso zotsutsana ndi zotupa zomwe zimachepetsa khungu ndipo zingathandizenso kupewa kuphulika kwakukulu.
Popeza njira yabwino yothetsera kupsa ndi dzuwa ndi nthawi, gel osakaniza aloe amathandiza kuchepetsa kupsa mtima kwa malo omwe adawotchedwa panthawi yochira.
Zikafika pakhungu lanu, mwina siliyenera kukwapula chilichonse.Chifukwa chake mwina mukuganiza ngati aloe vera ndi kubetcha kotetezeka.
“Kaŵirikaŵiri, aloe vera angalingaliridwe kukhala osungika,” akutero Dr. Benedetto.Koma panthawi imodzimodziyo, akuchenjeza kuti zotsutsana ndi aloe vera ndizotheka.
"Nthawi zina anthu amatha kukhala ndi vuto la dermatitis kapena kukwiya kwa mankhwala a aloe vera, koma kuchuluka kwa anthu kumakhala kochepa," adatero."Izi zikunenedwa, ngati mukumva kuyabwa kapena zidzolo mutangogwiritsa ntchito aloe vera, mutha kukhala ndi vuto."
Mankhwala a gelatinous ndi osavuta kupeza, kaya ku pharmacy kwanuko kapena molunjika kuchokera kumasamba a mbewu.Koma kodi gwero lina lili bwino kuposa lina?
Dr. Benedetto adanena kuti njira yabwino yopangira chisankho imachokera kuzinthu zomwe zilipo, mtengo wake komanso zosavuta."Ma creams opangidwa ndi aloe vera ndi chomera chonse cha aloe vera amatha kukhala ndi zotsatira zotsitsimula pakhungu," akuwonjezera.

Komabe, ngati munakumanapo ndi zokhumudwitsa m'mbuyomu, mungangofuna kuganiza kawiri.Ngati muli ndi ziwengo, onetsetsani kuti mwawerenga mosamalitsa lebulo la chinthu chilichonse chogulidwa m'sitolo kuti muwone ngati pali zowonjezera.
Kugwiritsa ntchito mtundu uliwonse wa aloe vera ndikosavuta - ingoyikani gel opepuka pamalo okhudzidwa masana.Othandizira ena a aloe vera amalimbikitsanso kuti mufiriji wa aloe ukhale wotsitsimula komanso woziziritsa.
Izi zimagwiranso ntchito pamtundu uliwonse wa aloe vera.Ngati mukuganiza kuti kutentha kwanu kwalowa m'gawo la gehena, lankhulani ndi dokotala poyamba.
Sikuti aloe vera ali ndi maubwino ambiri, komanso ndi chomera chocheperako chosamalira m'nyumba.Ingokulitsani chomera cha aloe vera kunyumba ndikugwiritsa ntchito gel kuchokera pamasamba ake osongoka.Mukhoza kuchotsa gel osakaniza podula tsamba, kudula pakati, ndikuyika gel osakaniza kumalo omwe akhudzidwa ndi khungu kuchokera mkati.Bwerezani tsiku lonse ngati mukufunikira.
Palibe chala chobiriwira?Osadandaula.Mutha kupeza mosavuta gel osakaniza aloe m'masitolo kapena pa intaneti.Yesani kupeza aloe vera gel oyera kapena 100% kuti mupewe zosakaniza zilizonse zomwe zingakwiyitse khungu lanu.Ikani gel osakaniza kumalo otenthedwa ndikubwereza ngati mukufunikira.
Mukhozanso kupeza ubwino wa aloe vera pogwiritsa ntchito mafuta odzola.Ngati mukufuna china chake chogwiritsidwa ntchito tsiku ndi tsiku kapena 2-in-1 moisturizer, ichi chingakhale chisankho chabwino.Koma kugwiritsa ntchito mafuta odzola kumawonjezera chiopsezo chopeza zinthu zonunkhiritsa kapena zowonjezera mankhwala.Izi, komanso mfundo yakuti kafukufuku waposachedwapa wapeza kuti 70 peresenti ya mafuta odzola a aloe siwothandiza kwambiri pakupsa ndi dzuwa, kugwiritsa ntchito gel osakaniza kungakhale njira yabwino.
Tsopano mwina mukuganiza kuti, "Chabwino, ngati aloe vera sachiritsa kutentha kwa dzuwa, amatani?"Mwinamwake mukudziwa kale yankho.
Kwenikweni, njira yabwino kwambiri yothanirana ndi kupsa ndi dzuwa ndiyo kubwerera m’mbuyo ndikugwiritsa ntchito mafuta oteteza ku dzuwa.Popeza izi sizingatheke pamene mukuyembekezera kuti kutentha kwa dzuwa kuchiritse, khalani ndi nthawi yogula zinthu zoteteza dzuwa kuti mugwiritse ntchito tsiku lotsatira pamphepete mwa nyanja.
“Njira yabwino ‘yochiritsira’ kutentha kwadzuwa ndiyo kupeŵa,” akugogomezera motero Dr. Benedetto."Ndikofunikira kugwiritsa ntchito mphamvu yoyenera ya SPF.Gwiritsani ntchito osachepera 30 SPF pakugwiritsa ntchito tsiku ndi tsiku ndi 50 SPF kapena kupitilira apo kuti mukhale padzuwa kwambiri, monga pagombe.Ndipo onetsetsani kuti mwalembetsanso maola awiri aliwonse. ”
Kuonjezera apo, sizimapweteka kugula zovala zoteteza dzuwa kapena ngakhale ambulera yamphepete mwa nyanja monga zowonjezera zowonjezera dzuwa.
Cleveland Clinic ndi malo azachipatala osachita phindu.Kutsatsa patsamba lathu kumathandizira ntchito yathu.Sitikuvomereza malonda kapena ntchito zomwe siziri za Cleveland Clinic.Policy
Ngati mukuyaka kwambiri ndi dzuwa, mwina mudamvapo kuti aloe vera ndi mankhwala abwino kwambiri.Ngakhale kuti gel oziziritsawa amatha kutsitsimula khungu lopsa ndi dzuwa, silingachize.