Monga mukudziwira, abambo ndi amai ali ndi kagayidwe kosiyanasiyana komanso magwiridwe antchito amthupi. Opanga zowonjezera sangatenge njira imodzi yokha ikafika pazowonjezera zomwe zimapangidwira azimayi. Pali zowonjezera zowonda pamsika zomwe zingakuthandizeni kuchepetsa thupi ndikusunga kulemera kwanu koyenera. Ngakhale atayesa zakudya zingapo zowonjezera zakudya, amayi ambiri sakwaniritsa zolinga zawo zochepetsera thupi.

Chifukwa chomwe zowonjezera zambiri sizothandiza kwa amayi ndikuti zidapangidwa ndi thupi lachimuna m'malingaliro. Monga tonse tikudziwa, pali kusiyana kwakukulu pakati pa amuna ndi akazi.

Kuti chowonjezera chazakudya chikhale chothandiza kwa thupi lachikazi, chiyenera kukhala ndi zosakaniza zomwe zimathandizira kwambiri njira yochepetsera thupi kwa mkazi. Kuti akhalebe ndi thanzi labwino, amayi ambiri amapita ku masewera olimbitsa thupi kapena zakudya zolimbitsa thupi.
Garcinia Cambogia ndi chipatso chochokera ku Southeast Asia. Ndiwotchuka ngati chowonjezera chochepetsa thupi chifukwa cha kuthekera kwake kuchepetsa njala poletsa ma enzyme omwe amakhudzidwa ndi chimbudzi.
Zomwe zimagwiritsidwa ntchito mu Garcinia Cambogia ndi hydroxycitric acid (HCA), yomwe imasinthidwa kukhala citrate m'chiwindi. HCA imalepheretsa puloteni yotchedwa ATP-citrate lyase, yomwe imaphwanya ma carbohydrate kukhala glucose. Glucose amasungidwa mu minofu ndi chiwindi kukhala glycogen. Izi zikachitika, shuga wanu wam'magazi sakhazikika ndipo simulakalaka maswiti.
Garcinol, chigawo china cha Garcinia Cambogia, chimapangitsa kupanga serotonin mu ubongo. Serotonin imathandiza kuchepetsa chilakolako cha chakudya ndi maganizo.
Kawirikawiri, Garcinia Cambogia imachepetsa chilakolako. Mudzamva kukhuta posachedwa kuposa nthawi zonse. Kuphatikiza apo, kuchuluka kwa HCA ku Garcinia Cambogia kumapangitsa kuti thupi lanu liwotche zopatsa mphamvu ngakhale mukugona.
Zipatso za Acai ndi zipatso zazing'ono zofiira zokhala ndi utoto wofiirira. Mwachilengedwe, zimamera m'nkhalango ya Amazon. Zipatso za Acai zili ndi anthocyanins, antioxidants omwe amateteza ku matenda a mtima ndi khansa.
Anthocyanins ndi ma antioxidants amphamvu omwe amalepheretsa kuwonongeka kwakukulu kwa DNA. Ma radicals aulere ndi mamolekyu osakhazikika omwe amatha kuwononga ma cell anu.
Mu kafukufuku wina, otenga nawo mbali adatenga acai kapena placebo asanadye. Anthu omwe adatenga chotsitsa cha acai adachepetsa chidwi chambiri.
Kafukufuku wina adapeza kuti anthu omwe amadya acai anali ndi ma triglycerides otsika komanso apamwamba a HDL cholesterol. Triglycerides ndi mafuta oyipa omwe amawunjikana m'magazi. Kuchuluka kwa triglyceride kumawonjezera chiopsezo cha matenda amtima monga sitiroko ndi matenda a mtima.
Zipatso za Acai zilinso ndi ma polyphenols, mankhwala omwe amapangitsa kuti insulini ikhale yabwino. Kukhudzika kwa insulin kumayesa momwe thupi lanu limagwiritsira ntchito insulini kuti lisinthe chakudya kukhala mphamvu. Kusagwira bwino ntchito kwa ma insulin receptors kungayambitse matenda a shuga.
Kafukufuku wina wasonyeza kuti zipatso za acai zimatha kuwonjezera kagayidwe kake ndikuletsa kudzikundikira kwamafuta m'mimba.
Nyemba za khofi zobiriwira ndi mbewu zobiriwira za mtengo wa khofi wa Arabica. Nyemba za khofi zobiriwira zili ndi chlorogenic acid, zomwe zimathandiza
Chlorogenic acid imalepheretsa kuyamwa kwa shuga m'matumbo. Izi zimalepheretsa shuga wowonjezera kuti asalowe m'magazi. Zotsatira zake, mudzakhala ndi njala pang'ono ndikudya zopatsa mphamvu zochepa.
Kafukufuku wasonyeza kuti nyemba zobiriwira za khofi zimatha kusintha chidwi cha insulin. Insulin ndi mahomoni omwe amawongolera kuchuluka kwa shuga m'magazi. Ngati thupi lanu litulutsa insulin yambiri, imawonetsa ubongo wanu kutulutsa dopamine, neurotransmitter yomwe imakupangitsani kukhala osangalala. Dopamine imayambitsa kumverera kosangalatsa.

Komabe, ngati thupi lanu silipanga insulini yokwanira, simungathe kuigwiritsa ntchito moyenera. Ubongo wanu umatumiza mauthenga akukuuzani kuti mudye kwambiri.
Glucomannan ndi chakudya chosungunuka chomwe chimapezeka muzu wa konjac. Glucomannan imathandizira kuwongolera njala chifukwa imachepetsa chimbudzi. Zimalimbikitsanso kuyenda kwamatumbo nthawi zonse komanso kumachepetsa kutupa.
Kafukufuku wofalitsidwa mu Journal of Nutrition anapeza kuti glucomannan imalepheretsa hormone ya ghrelin yotchedwa ghrelin ndipo imalimbikitsa mahomoni ena omwe amakupangitsani kuti mukhale okhutira.
Ofufuzawo adapatsa otenga nawo gawo placebo kapena chowonjezera chokhala ndi 10 magalamu a glucomannan tsiku lililonse kwa milungu iwiri. Omwe adatenga glucomannan adadya zopatsa mphamvu zochepa panthawi yoyeserera.
Glucomannan imalimbikitsanso mabakiteriya abwino m'matumbo. Thanzi la m'matumbo limagwira ntchito yofunika kwambiri paumoyo wonse. Mwachitsanzo, kudwala matenda a m’matumbo kungayambitse kunenepa.
Coffee imakhala ndi caffeine, stimulant yomwe imachulukitsa kagayidwe kachakudya ndikuwonjezera mphamvu. Kafeini imayang'aniranso kugona kwanu kuti mukhale maso usiku.
Kuphatikiza apo, caffeine imalepheretsa zolandilira adenosine, zomwe zimabweretsa mpumulo. Adenosine receptors amapezeka m'thupi lonse. Amathandizira kwambiri pakuwongolera momwe mumamvera komanso momwe mumagona.
Adenosine receptors amagwira ntchito potumiza amithenga amankhwala ku ubongo wanu. Amithengawa amauza ubongo wanu nthawi yopuma komanso nthawi yodzuka. Mukatenga caffeine, mankhwalawa amatsekedwa.
Izi zimapangitsa ubongo wanu kuganiza kuti uyenera kudzuka msanga kuposa nthawi zonse. Mukatero mudzatopa ndi kugona.
Zimawonjezeranso kugunda kwa mtima ndi kupuma. Izi zidzafulumizitsa metabolism yanu ndikuwotcha ma calories owonjezera.
Choline ndi michere yomwe imapezeka muzakudya monga mazira, mkaka, nyama, nsomba, mtedza, ndi nyemba. Zowonjezera za Choline zimapezeka popanda kuuzidwa ndi dokotala.
Kafukufuku wina anayerekezera choline ndi placebo mwa amuna ndi akazi onenepa kwambiri. Ophunzira adafunsidwa kuti atenge 3 magalamu a choline kapena placebo tsiku lililonse kwa milungu isanu ndi itatu.
Anthu omwe adatenga choline adatsika kwambiri kuposa omwe adatenga placebo. Iwo analinso ndi zotsatira zabwinoko pamayeso a metabolic. Mayeso a metabolic amayesa momwe thupi lanu limasinthira chakudya kukhala mphamvu.
Turmeric ndi zonunkhira zomwe zimachokera ku muzu wa turmeric. Turmeric ili ndi curcumin, yomwe ili ndi anti-inflammatory properties.
Curcumin yakhala ikugwiritsidwa ntchito ngati mankhwala kuyambira nthawi zakale. Pakalipano akuphunziridwa kuti athe kuchiza nyamakazi, khansara, Alzheimer's ndi shuga.Sayansi yamakono imasonyeza kuti curcumin ikhoza kukhala ndi gawo labwino pakuchepetsa thupi. Mu kafukufuku wa 2009, curcumin, mankhwala omwe amagwira ntchito mu turmeric, adapezeka kuti amalepheretsa kukula kwa minofu ya adipose mu mbewa. Kunenepa kumapangitsa kuti mitsempha ya magazi ifalikire, zomwe zimayambitsa kukula kwa minofu yatsopano yamafuta. Curcumin imalepheretsa mapangidwe a mitsempha iyi, kuchepetsa kukula kwa minofu yatsopano ya adipose.