Monga mukudziwa, amuna ndi akazi ali ndi kagayidwe kachakudya ndi ntchito zosiyanasiyana m'thupi. Opanga zakudya zowonjezera sangatenge njira imodzi yokwanira zonse pankhani ya zakudya zowonjezera zomwe zimapangidwira akazi. Pali zakudya zambiri zowonjezera zomwe zingakuthandizeni kuchepetsa thupi ndikusunga kulemera kwanu koyenera. Ngakhale mutayesa zakudya zingapo zowonjezera, akazi ambiri sakwaniritsa zolinga zawo zochepetsera thupi.

Chifukwa chomwe ma supplements ambiri sagwira ntchito kwa akazi ndi chakuti adapangidwa poganizira za thupi la mwamuna. Monga tonse tikudziwira, pali kusiyana kwakukulu pakati pa matupi a amuna ndi akazi.

Kuti chakudya chowonjezera chikhale chothandiza kwa akazi, chiyenera kukhala ndi zosakaniza zomwe zimathandiza kwambiri kuchepetsa thupi kwa akazi. Kuti akhale ndi thupi labwino, akazi ambiri amapita ku malo ochitira masewera olimbitsa thupi kapena ku zakudya zopatsa thanzi.
Garcinia Cambogia ndi chipatso chochokera ku Southeast Asia. Ndi chodziwika bwino ngati chowonjezera cha kuchepetsa thupi chifukwa cha kuthekera kwake kuchepetsa njala mwa kuletsa ma enzyme omwe amagwira ntchito mu kugaya chakudya.
Chosakaniza chogwira ntchito mu Garcinia Cambogia ndi hydroxycitric acid (HCA), yomwe imasinthidwa kukhala citrate m'chiwindi. HCA imaletsa enzyme yotchedwa ATP-citrate lyase, yomwe imagawa chakudya kukhala shuga. Shuga imasungidwa m'minofu ndi chiwindi ngati glycogen. Izi zikachitika, shuga m'magazi mwanu amakhalabe olimba ndipo simulakalaka maswiti.
Garcinol, yomwe ndi gawo lina la Garcinia Cambogia, imalimbikitsa kupanga serotonin muubongo. Serotonin imathandiza kulamulira chilakolako cha chakudya ndi momwe munthu akumvera.
Kawirikawiri, Garcinia Cambogia imaletsa chilakolako cha chakudya. Mudzamva kukhuta msanga kuposa masiku onse. Kuphatikiza apo, kuchuluka kwa HCA mu Garcinia Cambogia kumalola thupi lanu kutentha ma calories ngakhale mukugona.
Zipatso za Acai ndi zipatso zazing'ono zofiira zokhala ndi mtundu wofiirira. Mwachilengedwe, zimamera m'nkhalango ya Amazon. Zipatso za Acai zili ndi anthocyanins, ma antioxidants omwe amateteza ku matenda a mtima ndi khansa.
Ma anthocyanins ndi ma antioxidants amphamvu omwe amaletsa kuwonongeka kwa ma free radicals ku DNA. Ma free radicals ndi mamolekyu osakhazikika omwe angawononge maselo anu.
Mu kafukufuku wina, ophunzirawo adatenga chotsitsa cha acai kapena placebo asanadye. Anthu omwe adatenga chotsitsa cha acai adachepetsa kwambiri chilakolako chawo.
Kafukufuku wina adapeza kuti anthu omwe amadya acai anali ndi triglycerides yotsika komanso cholesterol ya HDL yokwera. Ma triglycerides ndi mafuta oipa omwe amasonkhana m'magazi. Kuchuluka kwa triglyceride kumawonjezera chiopsezo cha matenda amtima monga sitiroko ndi matenda amtima.
Zipatso za Acai zilinso ndi ma polyphenols, mankhwala omwe amawonjezera mphamvu ya insulin. Kuchepa kwa mphamvu ya insulin kumayesa momwe thupi lanu limagwiritsira ntchito insulin kuti lisinthe chakudya kukhala mphamvu. Kusagwira bwino ntchito kwa ma insulin receptors kungayambitse matenda a shuga.
Kafukufuku wina wasonyeza kuti zipatso za acai zimatha kuwonjezera kagayidwe kachakudya ndikuletsa kusonkhanitsa mafuta m'mimba.
Nyemba zobiriwira za khofi ndi mbewu zobiriwira zouma za mtengo wa khofi wa Arabica. Nyemba zobiriwira za khofi zili ndi chlorogenic acid yambiri, yomwe imathandiza
Chlorogenic acid imaletsa kuyamwa kwa shuga m'matumbo. Izi zimaletsa shuga wochulukirapo kuti usalowe m'magazi. Zotsatira zake, simudzakhala ndi njala yambiri ndipo mudzadya ma calories ochepa.
Kafukufuku wasonyeza kuti chotsitsa cha nyemba za khofi wobiriwira chingathandize kuchepetsa kukhudzidwa kwa insulin. Insulin ndi mahomoni omwe amalamulira kuchuluka kwa shuga m'magazi. Ngati thupi lanu limapanga insulin yochulukirapo, imauza ubongo wanu kuti utulutse dopamine, neurotransmitter yomwe imakupangitsani kukhala osangalala. Dopamine imabweretsa chisangalalo.

Komabe, ngati thupi lanu silipanga insulin yokwanira, simudzatha kuigwiritsa ntchito bwino. Ubongo wanu umatumiza mauthenga oti mudye kwambiri.
Glucomannan ndi ulusi wosungunuka womwe umapezeka mu muzu wa konjac. Glucomannan imathandiza kuchepetsa chilakolako cha chakudya chifukwa imachepetsa kugaya chakudya. Imalimbikitsanso matumbo kuyenda nthawi zonse komanso imachepetsa kutupa.
Kafukufuku wofalitsidwa mu Journal of Nutrition adapeza kuti glucomannan imaletsa hormone ya ghrelin yotchedwa ghrelin ndipo imalimbikitsa mahomoni ena omwe amakupangitsani kumva kukhuta.
Ofufuzawo adapatsa ophunzirawo placebo kapena chowonjezera chokhala ndi magalamu 10 a glucomannan tsiku lililonse kwa milungu iwiri. Ophunzira omwe adatenga glucomannan adadya ma calories ochepa kwambiri panthawi yoyesedwa.
Glucomannan imalimbikitsanso mabakiteriya a m'matumbo abwino. Thanzi la m'matumbo limagwira ntchito yofunika kwambiri pa thanzi lonse. Mwachitsanzo, thanzi loipa la m'matumbo lingayambitse kunenepa.
Khofi ili ndi caffeine, yomwe imapangitsa kuti kagayidwe kachakudya m'thupi kachuluke komanso imawonjezera mphamvu. Caffeine imawongoleranso kayendedwe ka kugona kwanu kuti mukhale maso usiku.
Kuphatikiza apo, caffeine imaletsa ma adenosine receptors, zomwe zimapangitsa kuti munthu azimva kupumula. Ma adenosine receptors amapezeka m'thupi lonse. Amagwira ntchito yofunika kwambiri pakulamulira momwe mumamvera komanso momwe mumagona.
Ma Adenosine receptors amagwira ntchito potumiza amithenga a mankhwala ku ubongo wanu. Amithenga awa amauza ubongo wanu nthawi yopuma komanso nthawi yodzuka. Mukamwa caffeine, mankhwala awa amatsekedwa.
Izi zimapangitsa ubongo wanu kuganiza kuti uyenera kudzuka msanga kuposa masiku onse. Kenako mudzatopa ndikugona.
Zimawonjezeranso kugunda kwa mtima ndi kupuma. Izi zidzakuthandizani kuti kagayidwe kanu kachakudya kachepe komanso ziwotche ma calories owonjezera.
Choline ndi michere yomwe imapezeka muzakudya monga mazira, mkaka, nyama, nsomba, mtedza, ndi nyemba. Zakudya zowonjezera za choline zimapezeka popanda mankhwala a dokotala.
Kafukufuku wina anayerekeza choline ndi placebo mwa amuna ndi akazi onenepa kwambiri. Ophunzirawo anapemphedwa kuti amwe magalamu atatu a choline kapena placebo tsiku lililonse kwa milungu isanu ndi itatu.
Anthu omwe adamwa choline adataya thupi kwambiri kuposa omwe adamwa placebo. Anapezanso zotsatira zabwino pa mayeso a kagayidwe kachakudya. Mayeso a kagayidwe kachakudya amayesa momwe thupi lanu limasinthira chakudya kukhala mphamvu.
Turmeric ndi zonunkhira zomwe zimachokera ku muzu wa turmeric. Turmeric ili ndi curcumin, yomwe ili ndi mphamvu zotsutsana ndi kutupa.
Curcumin yakhala ikugwiritsidwa ntchito ngati mankhwala kuyambira nthawi zakale. Pakadali pano akufufuzidwa kuti adziwe momwe angachiritsire nyamakazi, khansa, Alzheimer's ndi matenda a shuga. Sayansi yapano ikusonyeza kuti curcumin ingathandize kwambiri pakuchepetsa thupi. Mu kafukufuku wa 2009, curcumin, chinthu chogwira ntchito mu turmeric, chinapezeka kuti chimaletsa kukula kwa minofu yamafuta m'makoswe. Kulemera kumapangitsa kuti mitsempha yamagazi ikule, zomwe zimapangitsa kuti minofu yatsopano yamafuta ikule. Curcumin imaletsa kupangika kwa mitsempha yamagazi iyi, ndikuchepetsa kukula kwa minofu yatsopano yamafuta.