Chidule

M'zaka zaposachedwapa, mulingo wa zakudya m'dziko lonse wakhala ukukwera chaka ndi chaka, koma mavuto okhudzana ndi moyo ndi zakudya zoyenera komanso mavuto ena ndi aakulu kwambiri. Chifukwa cha kuzama kwa kafukufuku wokhudza thanzi la zinthu zatsopano zopangira chakudya monga kulimbitsa chitetezo cha mthupi, zinthu zatsopano zopangira chakudya zidzalowa m'moyo wa anthu, zomwe zidzatsegula njira yatsopano ya moyo wathanzi kwa anthu.

Zakudya zingapo zowonjezera kuti ziwonjezere chitetezo chamthupi zimangogwiritsidwa ntchito:

1. Chotsitsa cha Elderberry

ElderberryNdi mtundu wa mitundu pakati pa 5 ndi 30 ya zitsamba kapena mitengo yaying'ono, yomwe kale inali m'banja la honeysuckle, Caprifoliaceae, koma tsopano yawonetsedwa ndi umboni wa majini kuti yagawidwa molondola mu banja la moschatel, Adoxaceae. Mtunduwu umachokera kumadera otentha mpaka otentha a Northern Hemisphere ndi Southern Hemisphere. Chotsitsa cha elderberry chimachokera ku chipatso cha Sambucus nigra kapena Black Elder. Monga gawo la mwambo wautali wa mankhwala azitsamba ndi mankhwala achikhalidwe, mtengo wakuda wa elder umatchedwa "bokosi la mankhwala la anthu wamba" ndipo maluwa ake, zipatso, masamba, makungwa, komanso mizu yonse yagwiritsidwa ntchito pochiritsa kwa zaka mazana ambiri. Chotsitsa cha Sambucus Elderberry chili ndi michere yambiri yofunika kwambiri pa thanzi, monga mavitamini A, B ndi C, flavonoids, tannins, carotenoids, ndi amino acid. Tsopano WakudaChotsitsa cha elderberryimagwiritsidwa ntchito kwambiri mu zakudya zowonjezera chifukwa cha mphamvu yake yotsutsa-oxidant.

2. Chotsitsa cha Masamba a Azitona 

Thetsamba la azitonaNdi chakudya chofunikira kwambiri ku Mediterranean, chomwe asayansi amaphunzira kuti apeze kuthekera kopewa matenda osatha. Kafukufuku akusonyeza kuti kuchuluka kwa matenda ndi imfa zokhudzana ndi khansa kumachepa pakati pa anthu omwe amatsatira zakudyazi. Zotsatira zake zabwino zimachitika chifukwa cha ubwino wamphamvu komanso wopatsa thanzi wa tsamba la azitona.Chotsitsa cha masamba a azitona ndi kuchuluka kwa michere yomwe ili m'masamba a azitona. Ndi gwero lamphamvu la ma antioxidants omwe amathandiza chitetezo cha mthupi lanu.Mwa kulimbana ndi kuwonongeka kwa maselo komwe kumayambitsa matenda, ma antioxidants amagwira ntchito yochepetsa chiopsezo cha matenda ambiri - koma kafukufuku akuwonetsa kuti izi zomwe zimapezeka mumasamba a azitona zitha kubweretsa zabwino zina paumoyo.Oleuropein ndi Hydroxytyrosol ndi ma antioxidants ambiri omwe amapezeka mu Pure Olive Leaf Extract. Ndi ma antioxidants amphamvu achilengedwe omwe ali ndi maubwino ambiri azaumoyo komanso thanzi labwino ndipo amagwiritsidwa ntchito kwambiri mu zakudya zowonjezera komanso zodzoladzola.Chotsitsa cha Masamba a AzitonaMankhwala oletsa mavairasi aphunziridwa.

3. Chotsitsa cha Matcha

4. Echinacea Extract

Echinacea, mtundu womwe uli ndi mitundu isanu ndi inayi, ndi wa m'banja la daisy. Mitundu itatu imapezeka muzosakaniza za zitsamba,Echinacea angustifolia,Echinacea pallidandiEchinacea purpurea. Anthu aku America ankaona chomera ichi ngati choyeretsera magazi. Masiku ano, echinacea imagwiritsidwa ntchito makamaka ngati cholimbikitsa chitetezo cha mthupi kuti apewe chimfine, chimfine, ndi matenda ena ndipo ndi chimodzi mwa zitsamba zodziwika kwambiri ku United States. Zitsamba zatsopano, zitsamba zouma mufiriji, ndi chotsitsa cha mowa cha zitsamba zonsezi zimapezeka m'masitolo. Gawo la mlengalenga la chomera ndi muzu watsopano kapena wouma zingagwiritsidwenso ntchito kuphika tiyi wa echinacea. Chimodzi mwa zinthu zomwe zili mu echinacea, arabinogalactan, chingakhale ndi mphamvu yowonjezera chitetezo cha mthupi. Olembawo adatsimikiza kuti chotsitsa cha echinacea chimatha kupewa zizindikiro za chimfine pambuyo pobayidwa ndi mavairasi ozizira.Lero,chotsitsa cha echinaceaamagwiritsidwa ntchito kwambiri ku America, Europe, ndi kwina kulikonse, makamaka popewa ndi kuchiza chimfine.

5. Chotsitsa cha Muzu wa Licorice

Muzu wa licoriceimalimidwa ku Europe, Asia, ndi Middle East. Imagwiritsidwa ntchito ngati zokometsera mu maswiti, zakudya zina, zakumwa, ndi zinthu zina za fodya. Zinthu zambiri za "licorice" zomwe zimagulitsidwa ku United States sizili ndi licorice yeniyeni. Mafuta a anise, omwe amanunkhira komanso kukoma ngati licorice, nthawi zambiri amagwiritsidwa ntchito m'malo mwake. Muzu wa licorice wakhala ukugwiritsidwa ntchito kwa nthawi yayitali, kuyambira ku chikhalidwe chakale cha Asuri, Aigupto, China, ndi India. Unkagwiritsidwa ntchito mwachikhalidwe pochiza matenda osiyanasiyana, kuphatikizapo matenda a m'mapapo, chiwindi, kuyenda kwa magazi, ndi impso. Masiku ano, muzu wa licorice umalimbikitsidwa ngati chowonjezera pazakudya monga mavuto am'mimba, zizindikiro za kusamba, chifuwa, ndi matenda a bakiteriya ndi mavairasi. Ma gargles kapena ma lozenges a licorice akhala akugwiritsidwa ntchito poyesa kupewa kapena kuchepetsa kupweteka kwa pakhosi komwe nthawi zina kumachitika opaleshoni ikachitika. Licorice ndi chinthu china chomwe chimagwiritsidwa ntchito pakhungu (pogwiritsa ntchito pakhungu).

6. Chotsitsa cha St John's Wort

Wort wa St. Johnndi chomera chachikasu chomwe chakhala chikugwiritsidwa ntchito mu mankhwala achikhalidwe aku Europe kuyambira Agiriki akale.M'mbuyomu, wort wa St. John wakhala akugwiritsidwa ntchito pa matenda osiyanasiyana, kuphatikizapo matenda a impso ndi mapapo, kusowa tulo komanso kuvutika maganizo, komanso kuthandiza kuchiritsa mabala.Pakadali pano, St. John's wort imalimbikitsidwa pa matenda a kuvutika maganizo, zizindikiro za kusamba, vuto la kusagwira ntchito bwino kwa thupi (ADHD), matenda a somatic symptomatic (vuto lomwe munthu amakhala ndi nkhawa kwambiri komanso yopitirira muyeso pa zizindikiro zakuthupi), matenda ovutika maganizo - kukakamizidwa ndi zina. Kugwiritsa ntchito pakhungu (kogwiritsidwa ntchito pakhungu) kwa St. John's wort kumalimbikitsidwa pa matenda osiyanasiyana a pakhungu, kuphatikizapo mabala, mikwingwirima, ndi kupweteka kwa minofu.

7. Chotsitsa cha Ashwagandha

Ashwagandhandi chimodzi mwa zitsamba zofunika kwambiri mu Ayurveda, chomwe ndi njira yachikhalidwe yochiritsira mankhwala ena yozikidwa pa mfundo za ku India zochiritsira zachilengedwe.Anthu akhala akugwiritsa ntchito ashwagandha kwa zaka masauzande ambiri kuti achepetse kupsinjika maganizo, kuwonjezera mphamvu, komanso kukulitsa chidwi.“Ashwagandha” ndi Chisansikiriti kutanthauza “fungo la kavalo,” lomwe limatanthauza fungo la udzuwo komanso kuthekera kwake kuwonjezera mphamvu.Dzina lake la zomera ndiWithania somnifera, ndipo imadziwikanso ndi mayina ena angapo, kuphatikizapo “ginseng ya ku India” ndi “chitumbuwa cha m'nyengo yozizira.”Chomera cha ashwagandha ndi chitsamba chaching'ono chokhala ndi maluwa achikasu chomwe chimachokera ku India ndi Southeast Asia.Chotsitsa cha AshwagandhaKuchokera muzu kapena masamba a chomeracho amagwiritsidwa ntchito pochiza matenda osiyanasiyana.

8. Chotsitsa cha Muzu wa Ginseng

Ginsengndi chomera chokhala ndi ma antioxidants ambiri. Kafukufuku akusonyeza kuti chingapereke ubwino pa thanzi la ubongo, chitetezo chamthupi, kuwongolera shuga m'magazi, ndi zina zambiri. Ginseng yawonetsedwa kuti imathandiza kuchepetsa zizindikiro zotupa komanso kuteteza kupsinjika kwa okosijeni. Ginseng yawonetsedwa kuti imasintha kukumbukira ndikuletsa kupsinjika. Ngakhale kuti pakufunika kafukufuku wowonjezereka, ingakhalenso yothandiza polimbana ndi kuchepa kwa chidziwitso, matenda a Alzheimer's, kuvutika maganizo, ndi nkhawa.Chotsitsa cha Ginseng nthawi zambiri chimachokera ku muzu wa chomera ichi. Monga chowonjezera cha zitsamba, chotsitsachi chili ndi mphamvu zotsutsana ndi kutupa, kuletsa khansa, komanso antioxidant. Chimagwiritsidwanso ntchito pochiza matenda monga kupsinjika maganizo, kupsinjika maganizo, kuchepa kwa chilakolako cha kugonana, komanso vuto la kusachita chidwi (ADHD). Ginsenosides, yomwe imadziwikanso kuti panaxoside, imaletsa kupanga mapuloteni a mitotic ndi ATP m'maselo a khansa, imachedwetsa kukula kwa maselo a khansa, imaletsa kulowa kwa maselo a khansa, imaletsa kufalikira kwa maselo a khansa, ndikuletsa apoptosis ya maselo a khansa. Imathandizira ndikuletsa kuchulukana kwa maselo a khansa.Kafukufuku wasonyeza kuti ginseng extract imathandizira kulinganiza bwino, imateteza matenda a shuga, imachiritsa kuchepa kwa magazi m'thupi, komanso imalimbitsa dongosolo la m'mimba. Zawonetsedwanso kuti zimapereka ubwino. Kugwiritsa ntchito ginseng kunathandiza kuti thupi ndi maganizo ziwonongeke chifukwa cha kupsinjika maganizo. Zapezeka kuti zimachepetsanso zotsatira za kumwa mowa komanso kuvutika ndi vuto la kugona.Chotsitsa cha Ginsengndi chinthu chofala chomwe chimapezeka mu zakumwa zopatsa mphamvu, tiyi wa ginseng, ndi zinthu zothandizira kuchepetsa thupi.

9. Chotsitsa cha Turmeric

TurmericNdi zonunkhira zodziwika bwino zomwe zimachokera ku muzu wa Curcuma longa. Uli ndi mankhwala otchedwa curcumin, omwe amachepetsa kutupa. Turmeric ili ndi kukoma kofunda komanso kowawa ndipo nthawi zambiri imagwiritsidwa ntchito kupangira kukoma kapena kukongoletsa ufa wa curry, mpiru, batala, ndi tchizi. Chifukwa curcumin ndi mankhwala ena omwe ali mu turmeric amatha kuchepetsa kutupa, nthawi zambiri amagwiritsidwa ntchito pochiza matenda omwe amakhudza ululu ndi kutupa. Anthu nthawi zambiri amagwiritsa ntchito turmeric pochiza osteoarthritis. Imagwiritsidwanso ntchito pa hay fever, kuvutika maganizo, cholesterol yambiri, mtundu wa matenda a chiwindi, komanso kuyabwa. Ufa wa Turmeric Extract Uli ndi Ma Bioactive Compounds Okhala ndi Mphamvu Zamphamvu Zamankhwala. Turmeric Rhizome Extract ndi Phatikizo Lachilengedwe Loletsa Kutupa. Turmeric Curcumin Extract Imawonjezera Kwambiri Mphamvu ya Antioxidant ya Thupi

 Chidule

Zakudya zolimbitsa chitetezo chamthupi zimatha kulimbikitsa chitetezo chamthupi cha anthu ndikuwonjezera mphamvu zawo zolimbana ndi matenda. Komabe, ndikofunikira kukumbukira kuti chitetezo chamthupi ndi chovuta. Kudya zakudya zopatsa thanzi komanso zopatsa thanzi ndi njira imodzi yokha yothandizira thanzi la chitetezo chamthupi. Ndikofunikanso kudziwa zinthu zina zomwe zimakhudza thanzi la chitetezo chamthupi, monga kuchita masewera olimbitsa thupi komanso kusasuta fodya.Aliyense amene amadwala chimfine kapena matenda ena nthawi zambiri ndipo akuda nkhawa ndi chitetezo chamthupi ayenera kuonana ndi dokotala.

Cholinga chathu cha bizinesi ndi "Pangani Dziko Lapansi Kukhala Losangalala Komanso Lathanzi“.

Kuti mudziwe zambiri za zotulutsa zomera, mutha kulumikizana nafe nthawi iliyonse!!

Maumboni: https://www.sohu.com

https://www.webmd.com/diet/health-benefits-olive-leaf-extract

https://www.sciencedirect.com/topics/medicine-and-dentistry/echinacea

https://www.nccih.nih.gov/health/licorice-root

https://www.healthline.com/nutrition/ashwagandha

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric