Nkhani - Kodi Spirulina Powder ili ndi ubwino wotani m'thupi lathu?

Kodi ufa wa Spirulina ndi chiyani?

Spirulina ndi algae wobiriwira wabuluu (Arthrospira platensis) yomwe imamera m'nyanja ndi m'madamu amadzi oyera. Yakhala ikudyedwa kwa zaka mazana ambiri, makamaka ndi Aztec, ndipo tsopano ikukondedwa ngatizakudya zapamwambachifukwa cha thanzi lake labwino kwambiri.

Monga imodzi mwa zakudya zapamwamba kwambiri, ufa wa spirulina umadziwika chifukwa cha kuchuluka kwa michere komanso ubwino wake waukulu pa thanzi, zomwe zimapangitsa kuti ukhale chisankho chabwino kwa iwo omwe akufuna zakudya zowonjezera bwino.

Nchifukwa chiyani spirulina imaonedwa ngati chakudya chapamwamba?

Chifukwa cha zinthu zopatsa thanzi zomwe zili muspirulina Ndi wolemera komanso wokwanira, uli ndi mapuloteni, mavitamini, mchere, mafuta acid, ndi zina zotero. Pakati pawo, kuchuluka kwa mapuloteni kuli pafupifupi 60%-70%, komwe ndi mapuloteni abwino kwambiri ochokera ku zomera. Uli ndi ma amino acid onse ofunikira, ndipo kapangidwe kake kali pafupi ndi kapangidwe ka thupi la munthu, ndipo umatha kugayidwa bwino komanso kuyamwa bwino. Ukhoza kupereka mapuloteni ambiri abwino kwambiri m'thupi la munthu. Mwachitsanzo, kwa anthu osadya nyama, othamanga ndi magulu ena, ndi gwero labwino kwambiri la mapuloteni owonjezera.

Komanso, ili ndi mavitamini osiyanasiyana, monga mavitamini a B (B1, B2, B6, ndi zina zotero), vitamini E, vitamini K, ndi zina zotero. Mavitamini amenewa amagwira ntchito yofunika kwambiri pa kagayidwe ka thupi m'thupi, ntchito ya mitsempha, antioxidant ndi zina zotero. Mchere umaphatikizapo mitundu yosiyanasiyana ya mchere monga calcium, iron, magnesium, potassium, zinc, ndi zina zotero, zomwe zingakwaniritse zosowa za tsiku ndi tsiku za thupi la munthu pa mchere. Mwachitsanzo, iron ndi chinthu chofunikira kwambiri popanga hemoglobin, chomwe chimathandiza kupewa kuchepa kwa magazi m'thupi chifukwa cha kusowa kwa iron. Ili ndi mafuta ambiri osakhuta, monga gamma-linolenic acid (GLA), yomwe ndi yothandiza pa thanzi la mtima ndipo ingathandize kuchepetsa kuchuluka kwa cholesterol ndikuwonjezera mafuta m'magazi.

Zigawo zina

Mulinso ma antioxidants monga beta-carotene, chlorophyll, anthocyanins, phycocyanin, ndi zina zotero, zomwe zimakhala ndi mphamvu zotsutsana ndi kutupa komanso zoteteza maselo ku kuwonongeka kwa ma free radicals.

Kuphatikiza apo, spirulina ili ndi maubwino ambiri pa thanzi la anthu. Mwachitsanzo:

1, Kukweza chitetezo chamthupi: Ma antioxidants ambiri, mavitamini ndi zinthu zina zimatha kulimbitsa chitetezo chamthupi, kuthandiza thupi kulimbana ndi matenda, komanso kuchepetsa kufalikira kwa matenda.

2, Kukonza ntchito yokonza chakudya: Ili ndi ulusi wambiri wothandiza m'mimba, womwe ungathandize thanzi la m'mimba, kuthandiza kukonza ntchito yokonza chakudya, kuchepetsa kudzimbidwa, komanso nthawi yomweyo kulimbikitsa kukula kwa mabakiteriya opindulitsa ndikusunga bwino matumbo.

3, Kuthandiza kuchepetsa thupi: Kuchuluka kwa mapuloteni m'thupi kungathandize kuti munthu amve kukhuta komanso kuchepetsa chilakolako cha chakudya. Zakudya zake zambiri zingathandizenso kuchepetsa kusowa kwa zakudya zomwe zimadza chifukwa cha kudya zakudya zochepa, komanso kuthandiza kuti thupi lizigwira ntchito bwino panthawi yochepetsa thupi.

4, Kukonza thanzi la khungu: Ma antioxidants amathandiza kuteteza khungu ku kuwonongeka kwa ma free radicals, kulimbikitsa kagayidwe kake ka khungu, kuchedwetsa ukalamba, komanso kumapangitsa khungu kukhala lolimba komanso lowala kwambiri.

5, Kulimbikitsa thanzi la mtima ndi mitsempha yamagazi: Kungathandize kuchepetsa kuchuluka kwa cholesterol m'magazi, kukonza mafuta m'magazi, kulimbikitsa kuyenda kwa magazi, komanso kuchepetsa chiopsezo cha matenda a mtima ndi mitsempha yamagazi.

Kodi ndi chiyani chomwe chiyenera kukumbukiridwa mukamadya?

Ndi yosavuta komanso yotetezeka kudya:Spirulinanthawi zambiri amapangidwa kukhala mapiritsi, makapisozi kapena ufa, womwe ndi wosavuta kunyamula ndi kumwa. Komanso, ngati munthu akumwa mochuluka, spirulina nthawi zambiri imakhala yotetezeka komanso yoyenera anthu ambiri. Komabe, anthu ena akhoza kukhala ndi vuto la spirulina kapena amamva zizindikiro monga kusasangalala m'mimba atamwa, ndipo ayenera kumwa mosamala malinga ndi momwe alili.

Ndi minda iti yomwe ufa wa spirulina umagwiritsidwa ntchito?

Ufa wa Spirulina ndi chakudya chapamwamba chomwe chimagwiritsidwa ntchito m'mafakitale osiyanasiyana chifukwa cha kuchuluka kwake kwazakudya, kukhazikika kwake, komanso zinthu zina zomwe zimagwira ntchito m'thupi. Nazi madera ofunikira omwe amagwiritsidwa ntchito: Zakudya ndi Zowonjezera Zathanzi; Makampani Ogulitsa Chakudya ndi Zakumwa; Chakudya cha Zinyama ndi Zam'madzi; Zodzoladzola ndi Chisamaliro cha Khungu; Ntchito Zachipatala ndi Zamankhwala; Ukadaulo Wokhazikika; Kufufuza Malo