5-HTP ndi chiyani?

5-HTP ndi amino acid wachilengedwe m'thupi la munthu komanso kalambulabwalo wa serotonin.

Serotonin ndi neurotransmitter yomwe imathandizira kupanga mankhwala omwe amatipangitsa kumva bwino. Thupi la munthu limapanga serotonin kudzera m'njira zotsatirazi: tryptophan→5-HTP→serotonin.

Kusiyanitsa pakati pa 5-HTP ndi Tryptophan:

5-HTP ndi chilengedwe chochokera ku mbewu za Griffonia, mosiyana ndi tryptophan yomwe imapangidwa mopanga kapena kudzera mu fermentation ya bakiteriya. Kuphatikiza apo, 50 mg ya 5-HTP imakhala yofanana ndi 500 mg ya tryptophan.

Gwero la Botanical - Griffonia simplicifolia

Chitsamba chokwera mtengo chomwe chimachokera ku West Africa ndi Central Africa. makamaka Sierra Leone, Ghana, ndi Congo.

Imakula mpaka 3 m, ndipo imabala maluwa obiriwira otsatiridwa ndi nyemba zakuda.

Ubwino wa 5-HTP:
1. Limbikitsani kugona, kukonza kugona bwino, ndi kuwonjezera nthawi yogona;

2. Chithandizo cha matenda odzutsa chilakolako, monga mantha ogona ndi somnambulism;

3. Chithandizo ndi kupewa kunenepa kwambiri (kuchepetsa zilakolako za zakudya zopanda thanzi ndikuwonjezera kukhuta);

4. Kuchiza kuvutika maganizo;

5. Kuthetsa nkhawa;

6. Chithandizo cha fibromyalgia, myoclonus, migraine ndi cerebellar ataxia.

Administration ndi Malingaliro :

Pogona: 100-600 mg pasanathe ola limodzi musanagone mwina ndi madzi kapena chakudya chochepa cham'mimba (koma osapanga mapuloteni) kapena theka la mlingo 1/2 ola musanadye ndipo ena onse pogona.

Pakuchepetsa Masana: 1-2 ya 100 mg maola angapo patsiku mpaka phindu lokhazika mtima pansi limveke.

Njira yabwino yotengera 5-HTP ndi iti?

Kwa kuvutika maganizo, kuchepa thupi, kupweteka mutu, ndi fibromyalgia mlingo uyenera kuyambika pa 50 mg katatu patsiku. Ngati yankho silikukwanira pakatha milungu iwiri, onjezerani mlingo mpaka 100 mg katatu patsiku.

Kwa kuwonda, kutenga mphindi 20 musanadye.

Kwa kusowa tulo, 100 mpaka 300 mg mphindi makumi atatu mpaka makumi anayi ndi zisanu musanagone. Yambani ndi mlingo wochepa kwa masiku osachepera atatu musanawonjezere mlingo.