Kodi 5-HTP ndi chiyani?

5-HTP ndi amino acid yachilengedwe m'thupi la munthu komanso mankhwala oyambitsa serotonin.

Serotonin ndi neurotransmitter yomwe imathandiza kupanga mankhwala omwe amatipangitsa kumva bwino. Thupi la munthu limapanga serotonin kudzera m'njira izi: tryptophan→5-HTP→serotonin.

Kusiyana pakati pa 5-HTP ndi Tryptophan:

5-HTP ndi chinthu chachilengedwe chochokera ku mbewu za chomera cha Griffonia, mosiyana ndi tryptophan yomwe imapangidwa mwa kupanga kapena kudzera mu kuwiritsa kwa bakiteriya. Kuphatikiza apo, 50 mg ya 5-HTP ndi yofanana ndi 500 mg ya tryptophan.

Chitsime cha Zamoyo - Griffonia simplicifolia

Chitsamba chokwera mitengo chochokera ku West Africa ndi Central Africa. Makamaka Sierra Leone, Ghana, ndi Congo.

Imakula mpaka mamita atatu, ndipo imabala maluwa obiriwira otsatiridwa ndi timitengo takuda.

Ubwino wa 5-HTP:
1. Limbikitsani kugona, kuwongolera kugona bwino, ndikuwonjezera nthawi yogona;

2. Kuchiza matenda obwera chifukwa cha kutopa, monga matenda ogona komanso somnambulism;

3. Kuchiza ndi kupewa kunenepa kwambiri (kuchepetsa chilakolako cha zakudya zosapatsa thanzi ndikuwonjezera kukhuta);

4. Kuchiza kuvutika maganizo;

5. Kuchepetsa nkhawa;

6. Chithandizo cha fibromyalgia, myoclonus, migraine ndi cerebellar ataxia.

Utsogoleri ndi Malangizo:

Pa Kugona: 100-600 mg mkati mwa ola limodzi musanagone, kaya ndi madzi kapena chakudya cham'mawa cha carbohydrate (koma chopanda mapuloteni) kapena theka la mlingo wa 1/2 ola musanadye chakudya chamadzulo ndi zina zonse musanagone.

Pakuchepetsa ululu masana: 1-2 mwa 100 mg maola angapo patsiku mpaka ubwino wa mpumulo uoneke.

Kodi njira yabwino kwambiri yogwiritsira ntchito 5-HTP ndi iti?

Pa vuto la kuvutika maganizo, kuchepa thupi, mutu, ndi fibromyalgia, mlingo uyenera kuyamba ndi 50 mg katatu patsiku. Ngati yankho silikwanira patatha milungu iwiri, onjezerani mlingo kufika pa 100 mg katatu patsiku.

Kuti muchepetse thupi, tengani mphindi 20 musanadye.

Kwa anthu osowa tulo, 100 mpaka 300 mg mphindi 30 mpaka 45 musanagone. Yambani ndi mlingo wochepa kwa masiku osachepera atatu musanawonjezere mlingo.