Lutein ndi chiyani?

Lutein ndi michere yomwe imapezeka mwachilengedwe muzomera ndipo ndi mtundu wa carotenoid. Ndi antioxidant yamphamvu yokhala ndi maubwino osiyanasiyana azaumoyo ndipo imagwiritsidwa ntchito kwambiri pazinthu zamankhwala ndi zodzoladzola.
Choyamba, lutein ndi antioxidant wamphamvu. Itha kuletsa ma free radicals, kuchepetsa kuwonongeka kwa oxidative m'maselo, kuthandizira kuchedwetsa ukalamba, kukulitsa chitetezo chamthupi, komanso kupewa kupezeka kwa matenda osatha.
Kachiwiri, lutein ndi yabwino kwa thanzi la maso. Zimakhala ndi maso kwambiri ndipo zimatha kuyamwa kuwala kwa buluu ndikuchepetsa kuwonongeka kwa retina chifukwa cha kuwala, zomwe zimathandiza kuteteza masomphenya ndi kupewa matenda a maso.
Kuphatikiza apo, lutein imakhalanso ndi zoteteza pakhungu. Amachepetsa kuwonongeka kwa UV pakhungu ndipo amathandizira kupewa ukalamba wa khungu komanso mtundu wa pigment chifukwa cha kupsa ndi dzuwa.
Lutein imatha kutengedwa kudzera muzakudya, monga sipinachi, kaloti, tomato, ndi zina zambiri, zomwe zili ndi lutein yambiri. Kuphatikiza apo, lutein imathanso kuwonjezeredwa kudzera muzakudya zowonjezera. Komabe, ziyenera kudziwidwa kuti kudya kwambiri kwa lutein kungapangitse khungu kukhala lachikasu, chifukwa chake muyenera kutsatira malangizo a dokotala kapena katswiri wazakudya mukawonjezera.
Ponseponse, lutein ndi michere yopindulitsa kwambiri yomwe imakhala ndi zoteteza zambiri paumoyo wamunthu. M'moyo watsiku ndi tsiku, kudzera muzakudya zopatsa thanzi komanso zowonjezera, lutein imatha kuyamwa bwino kuti mukhale ndi thanzi labwino.

Ruiwo Phytochem Co., Ltd angakupatseni lutein yapamwamba yochokera ku marigold yokhala ndi mtengo wapamwamba komanso wopikisana, ndikuyembekezera kulandira zofunsa zanu.


Nthawi yotumiza: Aug-27-2024