Lutein ndi michere yomwe imapezeka mwachilengedwe m'zomera ndipo ndi mtundu wa carotenoid. Ndi antioxidant wamphamvu yokhala ndi maubwino osiyanasiyana paumoyo ndipo imagwiritsidwa ntchito kwambiri muzinthu zosamalira thanzi komanso zodzoladzola.
Choyamba, lutein ndi antioxidant yamphamvu. Imatha kuletsa ma free radicals, kuchepetsa kuwonongeka kwa okosijeni ku maselo, kuthandiza kuchedwetsa ukalamba, kuwonjezera chitetezo chamthupi, komanso kupewa matenda osatha.
Kachiwiri, lutein ndi yabwino pa thanzi la maso. Ili ndi kuchuluka kwakukulu m'maso ndipo imatha kuyamwa kuwala kwa buluu ndikuchepetsa kuwonongeka kwa retina komwe kumachitika chifukwa cha kuwala, zomwe zimathandiza kuteteza masomphenya ndikupewa matenda a maso.
Kuphatikiza apo, lutein imateteza khungu. Imachepetsa kuwonongeka kwa UV pakhungu ndipo imathandiza kupewa kukalamba kwa khungu ndi utoto womwe umabwera chifukwa cha dzuwa.
Lutein imatha kudyedwa kudzera mu chakudya, monga sipinachi, kaloti, tomato, ndi zina zotero, zomwe zili ndi lutein yambiri. Kuphatikiza apo, lutein imathanso kuwonjezeredwa kudzera mu zakudya zowonjezera. Komabe, ziyenera kudziwika kuti kudya lutein mopitirira muyeso kungayambitse khungu kukhala lachikasu, choncho muyenera kutsatira upangiri wa dokotala wanu kapena katswiri wa zakudya mukamapereka zowonjezera.
Mwachidule, lutein ndi michere yothandiza kwambiri yomwe imateteza thanzi la anthu. M'moyo watsiku ndi tsiku, kudzera mu zakudya zoyenera komanso zowonjezera, lutein imatha kuyamwa bwino kuti ikhale ndi thanzi labwino.
Ruiwo Phytochem Co.,ltd ikhoza kukupatsirani lutein yapamwamba kwambiri kuchokera ku marigold yokhala ndi khalidwe lapamwamba komanso mtengo wopikisana, tikuyembekezera kulandira mafunso anu.
Nthawi yotumizira: Ogasiti-27-2024