Nkhani - Limbitsani Tsiku Lanu Mwachibadwa: St. John's Wort Yothandizira Kupirira Maganizo

Mu dziko lotanganidwa kwambiri komwe kupsinjika maganizo, nkhawa, ndi kusasangalala zikuchulukirachulukira, ogula akuyang'ana chilengedwe kuti apeze chithandizo chotetezeka komanso chogwira mtima cha maganizo. St. John's Wort Extract, yochokera ku chomera cha maluwaHypericum perforatum, kwa nthawi yaitali wakhala akukondedwa ndi mankhwala azitsamba chifukwa cha mphamvu zake zotsitsimula maganizo. Masiku ano, sayansi ikutsimikizira zomwe asing'anga achikhalidwe akhala akuzidziwa kwa zaka mazana ambiri—chomera champhamvu ichi chingathandize kulimbikitsa kukhazikika kwa malingaliro ndikuthandizira kulimba mtima.

Kodi Chotsitsa cha St. John's Wort N'chiyani?

Wort wa St. Johnndi chomera chotulutsa maluwa chomwe chimapezeka ku Europe, chomwe chimadziwika mosavuta ndi maluwa ake achikasu owala. Chotsitsa chake nthawi zambiri chimapangidwa kuchokera ku mbali za mlengalenga za chomeracho panthawi yophukira. Mankhwala ogwira ntchito - makamaka hypericin ndi hyperforin - amakhulupirira kuti amakhudza ma neurotransmitters muubongo monga serotonin, dopamine, ndi norepinephrine, zomwe zimagwirizana kwambiri ndi kusintha kwa malingaliro. Izi zimapangitsa kuti ikhale chisankho chachilengedwe kwa iwo omwe akufuna mpumulo ku zizindikiro zofatsa mpaka zocheperako za kukhumudwa, kutopa kwamalingaliro, komanso kusintha kwa malingaliro anyengo.

Kodi Zimathandiza Bwanji Kupirira Maganizo?

Kulimba mtima ndi luso lotha kusintha maganizo, kuchira ku mavuto amaganizo, komanso kukhala ndi thanzi labwino la maganizo.Chotsitsa cha St. John's WortZimathandizira izi mwa kulimbitsa mtima pang'onopang'ono ndikulimbikitsa bata ndi chiyembekezo. Kafukufuku akusonyeza kuti zingathandize:

Chepetsani nkhawa pang'ono komanso kupsinjika kwa mitsempha
Kuchepetsa zizindikiro za kukhumudwa ndi kukwiya
Sinthani kukhazikika kwa malingaliro onse popanda zotsatirapo zotonthoza

Mosiyana ndi njira zambiri zopangira, St. John's Wort imapereka njira yachilengedwe komanso yopanda chizolowezi, zomwe zimapangitsa kuti ikhale chisankho chabwino kwa anthu omwe akufuna chithandizo chofatsa popanda zotsatirapo zoyipa za mankhwala.

35ebbb13069467c3c48dc107b270c19_yatsopano

Zabwino Kwambiri pa Ma Label Oyera ndi Ma Formula Ochokera ku Zipatso

Pamene ogula akufuna njira zoyera komanso zachilengedwe zopezera thanzi labwino,Wort wa St. JohnImagwirizana bwino ndi mitundu ya zinthu zochokera ku zomera, zamasamba, komanso zopanda GMO. Imagwiritsidwa ntchito kwambiri mu:

Makapisozi ndi mapiritsi a zitsamba othandizira kusangalala
Zotulutsa zamadzimadzi ndi ma tinctures kuti zilowe mwachangu
Tiyi ndi zakumwa zogwira ntchito zomwe cholinga chake ndi kupumula
Zosakaniza zowonjezera pa thanzi la maganizo ndi malingaliro

Kusinthasintha kwake kumapangitsa kuti ikhale chinthu chabwino kwambiri kwa makampani omwe akufuna kukulitsa zomwe amapereka kuti azitha kusangalala ndi malingaliro awo pogwiritsa ntchito mankhwala odalirika a zomera.

Kutsiliza: Mgwirizano Wachilengedwe wa Maganizo a Moyo Wamakono

Chotsitsa cha St. John's Wort Sizimangolimbikitsa maganizo—zimapatsa maziko olimba mtima. Kwa anthu omwe akukumana ndi mavuto a moyo watsiku ndi tsiku kapena makampani omwe amapanga thanzi labwino la maganizo, chomera chodziwika bwinochi chimapereka yankho la sayansi komanso lothandizidwa ndi chilengedwe. Lolani makasitomala anu akhale ndi tsiku labwino mwachilengedwe—mothandizidwa ndi chimodzi mwa zomera zodziwika bwino kwambiri zomwe zimawonjezera malingaliro.