Nkhani - Kodi wort ya St John imakhudza tulo?

Wort wa St. John (Hypericum perforatum) ndi mankhwala odziwika bwino ochokera ku zitsamba omwe akhala akugwiritsidwa ntchito kwa zaka zambiri pochiza matenda osiyanasiyana, makamaka matenda amisala monga kuvutika maganizo ndi nkhawa. Popeza amagwiritsidwa ntchito kwambiri pokonza thanzi la maganizo, anthu ambiri amadabwa ngati St. John's Wort extract ingakhudzenso machitidwe ogona. Nkhaniyi ifufuza mafunso angapo ofunikira okhudzana ndi momwe St. John's Wort imakhudzira tulo komanso momwe ingathandizire kapena kusokoneza ubwino wa tulo.

Kodi St. John's Wort Extract ndi chiyani?

Chotsitsa cha St. John's Wort chimachokera ku maluwa aHypericum perforatumchomera, chomwe chili ndi mankhwala othandiza monga hypericin ndi hyperforin. Mankhwalawa amakhulupirira kuti amathandizira kukulitsa malingaliro a chomera. Popeza amagwiritsidwa ntchito pochiza kuvutika maganizo pang'ono mpaka pang'ono, St. John's Wort yakhala yowonjezera yomwe imagwiritsidwa ntchito kwambiri pakukweza thanzi la malingaliro.

Ngakhale kuti St. John's Wort imadziwika bwino chifukwa cha mphamvu yake yochepetsera zizindikiro za kuvutika maganizo ndi nkhawa, zotsatira zake pa ubwino wa tulo ndi mavuto ogona zakopa chidwi. Kumvetsetsa ngati St. John's Wort ingakhudze tulo kumafuna kufufuza momwe imagwirira ntchito pa malingaliro ndi zinthu zina zomwe zingakhudze tulo.

Kodi St. John's Wort Ingathandize Kugona Bwino?

Inde,Wort wa St. Johningathandize kugona bwino mwa kuthana ndi mavuto omwe amasokoneza tulo, monga kuvutika maganizo ndi nkhawa. Popeza mavutowa ndi omwe amachititsa mavuto ogona, kugwiritsa ntchito St. John's Wort kungathandize kuwongolera machitidwe ogona mwa kuchepetsa mavuto a maganizo.

Kuchepetsa Zizindikiro za Kuvutika Maganizo

Kuvutika maganizo nthawi zambiri kumabweretsa mavuto a tulo, monga kusowa tulo kapena kugona kwambiri. St. John's Wort imagwiritsidwa ntchito kwambiri chifukwa cha mphamvu zake zochepetsera nkhawa, ndipo kusintha maganizo kungayambitse kugona bwino. Kafukufuku wasonyeza kuti St. John's Wort ingathandize kuchepetsa zizindikiro za kuvutika maganizo powonjezera kupezeka kwa ma neurotransmitters ena muubongo, kuphatikizapo serotonin, dopamine, ndi norepinephrine. Mankhwalawa amathandiza kwambiri pakulamulira maganizo ndi tulo.

Kuchepetsa Nkhawa

Nkhawa ndi chinthu china chofunikira chomwe chingasokoneze tulo. Anthu omwe ali ndi nkhawa nthawi zambiri amakumana ndi vuto logona kapena kugona. St. John's Wort, kudzera mu luso lake lochepetsa zizindikiro za nkhawa, ingathandize anthu kugona mosavuta ndikusangalala ndi tulo topumula. Mwa kutonthoza maganizo ndikuchepetsa nkhawa, ingapangitse malo abwino ogona.

Kodi St. John's Wort Imakhudza Bwanji Kugona Kwanu?

Wort wa St. JohnMmene tulo timakhudzira thupi lathu sizikumveka bwino, ndipo kafukufuku wowonjezereka akufunika kuti atsimikizire zotsatira zake mwachindunji. Komabe, mphamvu ya zitsamba pa maganizo ndi kupsinjika maganizo ikusonyeza kuti zitha kukhudza kayendedwe ka circadian ndi kapangidwe ka kugona konse.

Zotsatira Zomwe Zingakhudze Circadian Rhythm

Kayendedwe ka thupi lonse ka circadian, komwe kamadziwikanso kuti wotchi yamkati ya thupi, kamawongolera nthawi yogona ndi kudzuka. Kusokonezeka kwa malingaliro, makamaka chifukwa cha kupsinjika maganizo ndi nkhawa, kungakhudze kayendedwe ka thupi lonse ka circadian ndikutsogolera ku machitidwe osakhazikika ogona. Mwa kusintha momwe munthu akumvera komanso kuchepetsa zizindikiro za kupsinjika maganizo, St. John's Wort ingathandize kusintha kayendedwe ka thupi lonse ka circadian, zomwe zimapangitsa kuti munthu akhale ndi machitidwe ogona okhazikika komanso kugona bwino.

Kapangidwe ka Kugona ndi Kugona kwa REM

Ngakhale kuti maphunziro enaake okhudza zotsatira za St. John's Wort pa kugona kwa REM ndi kugona tulo tofa nato ndi ochepa, kusintha maganizo kungathandize anthu kukhala ndi tulo tofa nato tobwezeretsa thanzi lawo. Kugona kwa REM (kuyenda kwa maso mwachangu) ndi gawo la tulo lomwe limagwirizanitsidwa ndi maloto ndi kubwezeretsedwa kwa chidziwitso. Mwa kuthana ndi mavuto a maganizo, St. John's Wort ingawongolere kugona mwachisawawa mwa kulola thupi kulowa m'magawo ogona ozama komanso opumula.

mapeto

Wort wa St. JohnChotsitsacho chili ndi mphamvu yowongolera kugona bwino pothana ndi zomwe zimayambitsa mavuto ogona, monga kuvutika maganizo ndi nkhawa. Ngakhale kuti chingathandize anthu omwe ali ndi vuto la kugona chifukwa cha maganizo, ndikofunikira kudziwa zotsatirapo zake, kuphatikizapo kuyanjana ndi mankhwala komanso chiopsezo cha kukwiya kwa anthu ena. Monga momwe zimakhalira ndi chowonjezera chilichonse, ndikofunikira kufunsa katswiri wa zaumoyo musanayambe kumwa St. John's Wort kuti muwonetsetse kuti ndi njira yotetezeka komanso yothandiza yowongolera kugona.